Good Food
type: channel
link: https://www.bbcgoodfood.com
date: 2026-05-05T14:36:05.000Z
update period: hourly
update frequency: 1
update base: 2000-01-01T12:00+00:00
items: The best foods for healthy skin
items: What are the best and worst foods for acne?
items: Heart disease is the biggest killer – make these 7 diet changes to prevent it
items: 15 foods to boost your brain health, memory and focus
items: The best sleep supplements 2026 – tried and tested
items: The best ashwagandha supplements 2026 – for anxiety, stress, focus and sleep
items: 20 high-fibre foods
items: What is fibre and how to follow a high-fibre diet
items: The diet that reduces your blood pressure AND cholesterol at the same time
items: Sorry, but we'll put money on the fact you're not eating enough fibre. Here's what it could be doing to your body…

The best foods for healthy skin
type: item
date: 2026-05-05T14:36:05.000Z
creator: Jo Williams – Registered nutritionist
subject: Guide
subject: Health
subject: Wellness
subject: How to
subject: clear skin
subject: diet and acne
subject: does diet affect eczema
subject: eat for better skin
subject: eat for good skin
subject: food and acne
subject: food and eczema
subject: food and skin
subject: glowing skin
subject: good skin
subject: goodhealth
subject: healthy skin
subject: how to look younger
subject: Jo Lewin
subject: skin diet
subject: skincare tips
description: Our nutritionists reveal the best foods for glowing skin, as well as top tips to nourish your skin from the inside out.
encoded: What is skin? Your skin is the largest organ of the body and is made up of two main layers, the epidermis and dermis. The outer epidermis provides the main barrier, preventing water loss and protecting from pathogens, while the inner dermal layer ensures strength and elasticity, and supplies nutritional support. The skin you show to the world is created deep in the dermis. These skin cells are pushed up, layer by layer, until they reach the surface. This process takes around four weeks, which means changes in your diet, for better or worse, may take a little while to show. As well as providing your outer canvas, your skin regulates body temperature, provides a protective barrier and helps maintain fluid balance. A number of factors impact the health and appearance of your skin, including your genetics, age, hormone levels and conditions such as diabetes, as well as your diet and lifestyle. Helpful habits to establish include wearing a high-factor sunscreen all year round, minimising your stress when you can, and staying physically active. What can I eat for glowing skin? Many people have a favourite face cream or treatment, but there’s no denying that beautiful skin starts with nourishing it from within. Older skin cells are constantly being shed and replaced, which means a steady supply of nutrients is essential to support skin turnover. Eat the correct balance and you'll feed your skin and help keep it soft, supple and blemish-free. Wrinkles and age spots are inevitable, but ageing is also enhanced by overexposure to the sun, tanning beds, harsh soaps, chemicals and a poor diet. The answer is to fine-tune your skincare regime and modify lifestyle factors while optimising your nutrition by eating a varied, balanced diet that includes antioxidant-rich fruit and vegetables, healthy fats from oily fish and nuts, and adequate hydration. Read on for our 12 top tips on eating your way to glowing skin. Next, discover how gut health affects skin, how dietary fats can impro…

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What are the best and worst foods for acne?
type: item
date: 2026-04-25T23:00:16.000Z
creator: Jo Williams – Registered nutritionist
subject: Guide
subject: Health
subject: Health conditions
subject: How to
subject: goodhealth
description: Often associated with adolescent skin, acne can be experienced well into adulthood. How much does diet play a part and which foods might cause acne?
encoded: Acne is one of those things that almost everyone deals with at some point, especially during the teenage years. In fact, around 85% of people aged 12-25 experience it at some point. But despite how common it is, figuring out how to treat it can feel like navigating a maze. Topical creams, cleansers, antibiotics, supplements… the options are endless, and often pricey. But what if the secret to clearer skin lies not in your bathroom cabinet but in your fridge? Let’s dive into the connection between diet and acne, and explore whether ditching certain everyday foods could help you glow from the inside out. Next, check out how to eat your way to fabulous skin, find out how to stop spending money on collagen supplements and 10 cheap ways to get enough fibre. What is acne? Acne isn’t just about having a few spots, it’s a medical condition. It happens when your pores and hair follicles get clogged with oil and dead skin cells, leading to inflammation, excess oil production, bacteria build-up and breakouts. It can show up as: Blackheads and whiteheads Red bumps (papules) Pimples Painful cysts Acne can affect your chest, back and shoulders as well as your face. It can linger for weeks or months, with the risk of scarring and pigmentation, and can really impact your confidence and mental health. Common triggers include: Hormonal changes (puberty, periods, pregnancy) Excess oil production Dead skin cell buildup Bacteria in pores Diet (especially dairy and sugary foods) Stress Certain medications Heavy make-up or skincare Genetics How does diet affect acne? Growing research shows that diet can influence the severity and frequency of acne. It’s important to distinguish between foods that trigger or worsen symptoms and those that cause acne outright, because the root causes are usually internal (genetics, hormones, some medications). Nonetheless, diet can act as a powerful external factor. What the research says Research has shown that diets high in sugar, fried foods and dairy ar…

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Heart disease is the biggest killer – make these 7 diet changes to prevent it
type: item
date: 2026-04-15T09:44:09.000Z
creator: Jo Williams – Registered nutritionist
subject: Guide
subject: Health
subject: Health conditions
subject: How to
subject: blood pressure
subject: goodhealth
subject: Healthy eating
subject: heart attack
subject: heart disease
subject: heart health
subject: Heart healthy recipes
subject: heart recipes
subject: Jo Lewin
subject: stroke
description: Coronary heart disease is the biggest killer in the UK today. Nutritionist Jo Williams explores the main risk factors and gives some dietary tips to help keep your heart healthy
encoded: Some risk factors are non-modifiable with heart disease, however there are many lifestyle choices you can make that can help to keep your heart healthy. We all know that a varied, balanced diet may improve our health, both now and in the future, and this is as relevant for heart disease as it is for many other chronic illnesses. Maintaining a healthy weight also benefits your blood pressure and other heart disease risk factors, too. What is heart disease? Heart disease or cardiovascular disease (CVD) includes all diseases of the heart and circulation including coronary heart disease, heart failure and stroke. Types of heart disease Coronary heart disease – refers to a condition where fatty deposits build up inside the arteries supporting the heart, this process is called atherosclerosis. It’s the most commonly diagnosed type of heart disease, and the single biggest premature killer (before 75 years) in the UK. The fatty deposits cause the arteries (that supply the heart and brain with oxygen-rich blood) to become narrow. In time, these arteries are too narrow to deliver enough oxygenated blood to the heart muscle and may cause symptoms known as angina and/or result in a heart attack. Stroke – occurs when the blood supply to the brain is interrupted or reduced, depriving the brain of nutrients and oxygen, this may be caused by coronary heart disease. Stroke causes about 34,000 UK deaths each year and is one of the main causes of disability. Heart failure (congestive heart failure) – is a progressive condition where the heart muscle is too weak or stiff to circulate blood effectively. There are different types of the condition and about one million people in the UK have a diagnosis. Heart valve disorder – one or more of the four valves in the heart do not function properly, which disrupts blood flow. Arrhythmia (heart rhythm disorder) – this condition refers to when the heart beats too quickly or too slowly or with an irregular pattern. Cardiomyopathy – refers to prob…

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15 foods to boost your brain health, memory and focus
type: item
date: 2026-04-15T09:12:08.000Z
creator: Jo Williams – Registered nutritionist
subject: Guide
subject: Health
subject: Wellness
subject: How to
subject: better memory
subject: brain food
subject: eating for exams
subject: foods to make you clever
subject: goodhealth
subject: improve memory
description: Eating well is good for your mental as well as your physical health. But which foods are important to keep your brain happy, healthy and sharp? Discover our nutritionist's guide to the best brain-boosting foods
encoded: With over 15 years experience registered nutritionist Jo Williams has a special interest in public health and community cooking projects. She believes that a healthy brain starts on the plate, which is why she enjoys eating nutrient-dense recipes, like our orange & blueberry bircher and our Basque-style salmon stew. A nutritionist’s thoughts on brain-boosting foods… Jo explains, “Whether you want to boost memory or focus, making the right changes to your diet and sticking to them can help. That said, suggestions that there is one single 'superfood', such as blueberries, that will boost your IQ or a supplement that will solve your memory problems, are myths. There's no single 'brain food' that will protect you against age-related disorders like Alzheimer's or dementia, but paying attention to what you eat may give you the best chance of optimising your brain health and maintaining a positive outlook. “Eating a varied, balanced diet may also help support your energy levels – this is important because the brain uses 20 per cent of your calorie intake – it may also improve your mood and your concentration and focus, whether that’s at school or at work.” Discover how these everyday foods may help: Optimise brain function and sharpen performance Improve concentration and focus Boost memory Support healthy brain ageing Reduce anxiety and stress Enhance mood Discover more about the importance of an anti-inflammatory diet, why Mediterranean diets are so healthy and see our top mood-boosting recipes. Ways to eat more brain-boosting foods: 15 foods to support brain health If you want to keep your memory, concentration and focus sharp, it’s best to eat a varied, balanced diet that includes brain-supportive foods. Foods for memory and brain structure 1. Oily fish May promote healthy brain structure and function Essential fatty acids are just that – essential – because they can't be made by the body and we have to get them from the food we eat. The type in found in oily fish are …

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The best sleep supplements 2026 – tried and tested
type: item
date: 2026-02-10T11:15:15.000Z
creator: Good Food team
subject: Guide
subject: Health
subject: Review
subject: Supplements
subject: How to
subject: goodhealth
description: Trouble dropping off? There are a host of tablets and tinctures out there that promise a better night, but which are worth trying? Our expert’s judgement is in
encoded: Over 5 million prescriptions for sleep medications were issued in England in 2022 to 2023, highlighting the widespread struggle with sleep. While such treatments offer short-term relief, many are exploring gentler alternatives, like herbal and nutritional supplements to support natural sleep. These supplements aim to ease tension, promote relaxation and align the body with its natural circadian rhythm. Unlike stronger sleeping pills, sleep supplements combine botanical extracts, amino acids and minerals for a milder approach to improving sleep quality. Common ingredients include valerian root, passion flower, chamomile and hops, which are known for their sedative and anxiety-reducing effects. Many formulations also feature magnesium for muscle relaxation, L-theanine to reduce stress, or tryptophan, which aids mood regulation and melatonin production for restful sleep. Most supplements work best when taken 30 minutes to an hour before bed. Available as capsules, powders or teas, these products offer a natural solution for restorative sleep, catering to those seeking an alternative to traditional medication. We reviewed a range of sleep supplements to help you find a product tailored to your needs. Best sleep supplements at a glance JUMP TO REVIEWS Best capsules Paused Sleep Aid, £19.99 Verve Eclipse Duo, £50 OTO Night Time Complex, £34 Together Health Night Time, £14.99 Vitl Sweet Sleep, £6.70 Best tablets Healthspan NightTime 5-HTP, £19.54 Best powders Ancient & Brave True Nightcap, from £32 Jump to section: Best sleep supplements to buy in 2026 Which botanicals are good for sleep? What makes a good sleep supplement? How to make the most of a sleep supplement Who should take a sleep supplement? What we looked for in sleep supplements How we tested sleep supplements All supplements were tested within the same time period, with observations recorded based on the testing criteria. We included samples from various manufacturers, offering diverse formats such as capsules…

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The best ashwagandha supplements 2026 – for anxiety, stress, focus and sleep
type: item
date: 2026-02-04T15:06:56.000Z
creator: Good Food team
subject: Guide
subject: Health
subject: Review
subject: Supplements
subject: How to
subject: goodhealth
description: You may have seen this herb recommended for reducing anxiety and stress and improving focus, sleep and immunity – but can a supplement really provide all these benefits? Our expert nutritionist hunts out the best options
encoded: Ashwagandha is a powerful adaptogen that has been used in Ayurvedic medicine for over 4,000 years. Adaptogens like ashwagandha help the body manage stress by targeting cortisol, the stress hormone, promoting balance and calm. Renowned for its versatility, ashwagandha supports both mental and physical wellbeing. It is celebrated for reducing stress and anxiety, improving sleep and enhancing mood. Additionally, it boosts cognitive function, aiding memory and attention, and combats physical exhaustion, making it a valuable supplement for those with busy lifestyles, or athletes seeking performance support. Beyond stress relief, ashwagandha benefits overall health by regulating blood sugar and lipid metabolism, bolstering immune function and improving energy levels and stamina. Its ability to relax the nervous system makes it a natural choice for fostering calm and reducing insomnia. Whether you're managing stress, enhancing physical performance or seeking better focus and rest, ashwagandha supplements offer a holistic solution for improved health and vitality. We've reviewed a range of ashwagandha supplements to help you select the best option to meet your needs. JUMP TO REVIEWS Why you can trust Good Food reviews This guide on the best ashwagandha supplements was created by a qualified nutritionist, who drew on both scientific evidence and clinical knowledge to assess each product. We looked at the type of ashwagandha extract used, dosage per serving and whether the formulation included other ingredients that might affect its effectiveness or tolerance. We also considered practical details, such as how easy the supplements were to take, the taste or texture where relevant and whether the cost felt fair for the quality and strength provided. As with all Good Food reviews, findings were not shared with manufacturers or retailers before publication, and no payment was accepted for positive coverage. The result is independent, expert-informed advice to help you choose ashw…

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20 high-fibre foods
type: item
date: 2026-01-19T10:36:45.000Z
subject: Guide
subject: Health
subject: Nutrition
subject: How to
subject: fibre benefits
subject: Good source of fibre
subject: goodhealth
subject: High fibre
subject: high fibre diet
subject: high fibre recipes
subject: what is fibre
description: Find out why fibre is crucial for digestion and your overall health, plus discover the top fibre-rich foods you should be eating more of
encoded: With the rise of ultra-processed foods and busy lifestyles, fibre intake has significantly declined, while certain health conditions such as cardiovascular disease, obesity and some cancers have increased. Here, we take a look at why fibre is so important, the different types of fibre, and the best foods to eat more of to increase your intake. Next, discover what is fibre?, healthy high fibre, the truth about how much fibre you need, what the low-fibre diet is and 6 reasons to eat more beans and pulses. Why is fibre so important? Dietary fibre is the indigestible part of plant foods that passes through your digestive system relatively intact. It passes through our stomach and intestine mostly unchanged and then forms part of the stool. Foods high in fibre support digestive health by promoting regular bowel movements and preventing constipation. But fibre does so much more than that! It also helps control blood sugar levels, supports heart health, and keeps you feeling full longer, which can help with weight management. Soluble vs insoluble fibre There are two main types of dietary fibre: soluble and insoluble. Soluble fibre dissolves in water to form a gel-like substance that moves slowly through the digestive tract. It can help prevent constipation, lower blood cholesterol and balance glucose levels. Foods rich in soluble fibre include oats, legumes, apples and citrus fruits. Insoluble fibre does not dissolve in water, and adds bulk to our stools, which helps promote regular bowel movements and prevents constipation. Insoluble fibre is an essential fuel for our gut bacteria. It is found in wholegrains, nuts and many vegetables. Both types are important, and a well-balanced diet should include a variety of both. How much fibre per day? It is recommended that adults consume 30g of fibre per day, but more than 90% of adults in the UK don’t reach that target, according to the National Diet and Nutrition Survey. The average is around 15-18g daily, half the recommended a…

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What is fibre and how to follow a high-fibre diet
type: item
date: 2026-01-16T10:42:55.000Z
creator: Jo Williams – Registered nutritionist
subject: Guide
subject: Health
subject: Special diets
subject: How to
subject: constipation
subject: goodhealth
subject: Healthy eating
subject: high fibre diet
subject: insoluble fibre
subject: Jo Lewin
subject: RDA
subject: roughage
subject: soluble fibre
description: Why is fibre important? Registered nutritionist Jo Lewin explains how upping your intake has a positive impact on your health. Plus, find recipes and tips for eating more fibre.
encoded: You may know that fibre is crucial for good digestion and gut health, but did you know there are different types of fibre which our bodies break down differently? Below you'll find everything you need to know about fibre, including how much you should eat a day, the side effects of not eating enough, and ways to get more fibre in your diet. Next, discover high-fibre foods to include in your diet, the truth about how much fibre you need, some high-fibre breakfast recipes, a guide to the IBS diet, and the health benefits of prunes. What is fibre? Fibre is the blanket term given to the non-digestible, mainly carbohydrate material found in plants. It is the part of the plant which our digestive enzymes can’t break down, so it passes through our digestive system relatively unchanged. That said, some of this fibre can be worked on by the many beneficial bacteria that live in our gut. Why is fibre important? Including enough fibre in your diet is essential, and not just for healthy bowel function. Adequate fibre may help: Lower your risk of heart disease, stroke and diabetes Help manage your blood sugar levels Support digestive efficiency Strengthen your immune defences Provide a boost to achieving weight-loss goals Studies have also found that by getting the recommended amount of fibre, you may reduce your risk of certain lifestyle-associated health issues, such as cancer, coronary heart disease and obesity. Are there different types of fibre? There’s a huge number of different types of fibre in our food, but they are commonly divided into two main groups, soluble and insoluble: Soluble – this type of fibre partially dissolves in water and takes on a gel-like appearance. It can be helpful for managing blood sugar and cholesterol levels, and for promoting fullness because it slows down stomach emptying. Foods which supply soluble fibre include oats, barley, apples and pears. Insoluble – insoluble fibre comes mainly from plant cell walls (cellulose) and does not blend or di…

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The diet that reduces your blood pressure AND cholesterol at the same time
type: item
date: 2026-01-12T11:24:39.000Z
creator: Jo Williams – Registered nutritionist
subject: Guide
subject: Health
subject: Health conditions
subject: How to
subject: DASH diet
subject: DASH diet recipes
subject: diets
subject: goodhealth
subject: popular diets
description: With a mass of science behind it, and proven benefits to heart health, why isn’t this diet more well known?
encoded: If you’ve been told to watch your blood pressure or cholesterol, you might think this means strict calorie counting, expensive supplements, or giving up all your favourite foods. The good news is there’s a proven eating plan that requires none of that yet still delivers powerful health benefits. It’s called DASH, short for Dietary Approaches to Stop Hypertension. It was originally designed to lower blood pressure, but it's become evident that it also improves cholesterol levels, supports heart health and promotes overall wellbeing. What Makes DASH Different? Unlike fad diets, DASH isn’t about deprivation or complicated rules. It's a flexible, natural approach that encourages eating more of what your body needs, such as whole foods, and less of what it doesn’t, such as processed, high-salt foods. Research shows that following DASH can lower systolic blood pressure (the top number) by around five points, and the diastolic (bottom number) by about three points. It has also been shown to help lower LDL (bad) cholesterol, therefore reducing the risk of heart disease and stroke. And here’s the best part: no calorie counting, no weighing portions, no expensive supplements. Instead, DASH focuses on real, everyday foods that you can find at any supermarket. What is the DASH eating plan? The DASH diet emphasises nutrient-rich, whole foods that are high in potassium, calcium, magnesium, fibre and protein, all of which help regulate blood pressure and support heart health. The key principles are: Limit sodium/salt Increase intake of fruits, vegetables, whole grains, low-fat dairy products, lean proteins, nuts and seeds Reduce intake of red and processed meats, sugary drinks and sweets, and ultra-processed foods high in saturated and trans fats. The recommended daily servings based on a 2,000-calorie diet can be found here: What is the DASH diet? Exactly how good is it for you? The DASH diet is one of the most researched diets in the world. It’s backed by decades of clinical tri…

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Sorry, but we'll put money on the fact you're not eating enough fibre. Here's what it could be doing to your body…
type: item
date: 2025-11-17T15:47:14.000Z
creator: Jo Williams – Registered nutritionist
subject: Guide
subject: Health
subject: Nutrition
subject: How to
subject: Fibre
subject: fibre benefits
subject: Good source of fibre
subject: goodhealth
description: With more than 90 per cent of us not eating enough fibre, discover the health consequences of foregoing this essential nutrient, and how to tell whether or not you’re smashing your daily target.
encoded: With our diets made up of more processed foods – think: white bread, rice and pasta – and fewer whole fruit and vegetables, the resulting lack of fibre increases the likelihood of digestive, weight and chronic disease issues. No wonder then that the social media craze for fibremaxxing has prompted many of us to question whether we’re getting enough. All about upping your fibre intake, fibremaxxing involves adding fibre-rich foods like prunes, wholegrains and beans to your diet or, when taken to extremes, boosting fibre further through supplements. Discover our gut-friendly recipes, find out the more about fibremaxxing and why eating 30 plant foods a week supports your gut health. Fibre might not be the most glamorous of nutrients, but it’s very much the unsung hero when it comes to keeping your body running smoothly. As tastes and food choices have changed, we’re eating more processed carbs and less fruit, vegetables and whole foods than ever. As a result, our fibre consumption has nosedived. In fact, dietary fibre intake across the globe is consistently lower than recommended amounts. Unfortunately, there are knock-on effects for our health: fibre plays an important role in digestion, weight management and lowering the risk of heart disease, diabetes and some cancers. This article will explore the harmful short- and long-term impacts on our bodies of not getting sufficient dietary fibre. Read on to find out why your morning croissant would be better swapped for a bowl of porridge. How much fibre per day should I be eating? In the UK, the guideline is 30g of dietary fibre per day for adults, but the latest figures suggest the average current intake is only 16g. Recommendations are proportionately lower for children, with daily recommendations at 15g for those aged two to five, 20g for those five to 11 and 25g for those 11-16. In the US, the target is 25g per day for women and 38g for men, but most adults are averaging just 16g per day. What are the symptoms of too l…

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