Best running gels 2026 – tried and tested
Our team picked the best running gels and energy chews to help you improve your speed and distance. Ideal if you're training for a race
If you're looking to push your training and wondering how to run faster or for longer, you might want to consider taking a running gel. Running gels provide pure carbohydrate energy, usually in a handy sachet which you can pack in your running vest or belt. If you're running for at least 60 minutes, it's likely your body is burning through its energy stores and you might eventually hit a wall. This is when you reach for your running gel – to get an instant boost of energy, which could help you hit your next PB. Of course, you'll want to work on your nutrition as well – energy gels are not enough on their own. It's vital you eat enough protein and carbohydrates to help your body fuel, perform and recover, as well as taking on enough water before and after exercise. Not only will these things improve your running performance, they will reduce the risk of injuries, stop you feeling tired and support your immune system and bone health. To find out how to improve your time and distance with diet, read our sport nutritionist's guides on what to eat before, during and after a run. Read our handy guide on carb-loading and check out how to stay hydrated on a run. Best running gels at a glance Best running gel: SiS Beta Fuel strawberry and lime energy gel, £13.80 Best flavour running gel: Healthspan passion fruit flavour energy gel, £39.99 for 24 Best running gel for hydration: Torq lemon drizzle energy gel, £2.15 for 1 Best energy chew: Veloforte Amaro energy chews, <a href="https://www.amazon.co.uk/Veloforte-Natural-Releasing-Delicious-Guarana/dp/B08N1KYY1L/ref=asc_df_B08N1LJ5VV?mcid=c334f0ac67cc3c6ca0380db563335e9f&tag=bbc00-21&linkCode=df0&hvadid=697233731262&hvpos=&hvnetw=g&hvrand=7065836391678566629&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045946&hvtargid=pla-1882674883871&gad_source=1&th=1&ascsubtag=bbcgoodfood-919132" target="_blank" rel="sponsored">£23.63 for 9 Runner up best energy chew: Veloforte Mela apple and cinnamon soft chews, £2.75 for 1 Best running gel for runner's tummy: Veloforte blackcurrant and elderflower energy gel, £18.49 for 9 Best running gels to buy 2026 SiS Beta Fuel strawberry and lime energy gel Available from Holland & Barrett (£1.50 for 1), Decathlon (£5.99 for 6), Sigma Sports (£13.80 for 6), Amazon (£10 for 6) Best running gel Star rating: 5/5 This fruity gel has been created with with a 1:0.8 ratio of maltodextrin to fructose to minimise any stomach issues during your run. The last thing you want to do during a race is stop and queue for the toilets! You'll get 40g of carbohydrates per serving, which is plenty to give you that much-needed boost. The taste is similar to strawberry sweets, but not too intense, and it melts away instantly so you're not left with a sticky residue in your mouth. Testers found it easy to consume while on the move. Available from: Holland & Barrett (£1.50 for 1) Decathlon (£5.99 for 6) Sigma Sports (£13.80 for 6) Amazon (£10 for 6) Healthspan passion fruit flavour energy gel Available from Healthspan (£39.99 for 24) Best flavour running gel Star rating: 5/5 We found these gels easy to open, with the top ripping off smoothly so you won't be left struggling halfway through a long run. The taste was delicious: a sweet, strong passion fruit flavour similar to an ice lolly. There was a tiny bit of an aftertaste but nothing too noticeable. The gel consistency is thin, easy to squeeze out and doesn’t leave a film. One tester commented that the packaging is a bit bulky, which you may want to consider if space is tight in your running belt or vest. Extra points for added electrolytes (great for hydration) as well as being vegan. Available from: Healthspan (£39.99 for 24) Torq lemon drizzle energy gel Available from Solemate (£2.15 for 1), Amazon (£23.81 for 15), Basecamp Food (£31.35 for 15) Best running gel for hydration Star rating: 5/5 What made this gel stand out from the rest is that it contains five electrolytes – sodium, potassium, calcium, magnesium and chloride – all of which help prevent dehydration. Why is that so important? Well, dehydration can cause muscle fatigue and cramps, which can of course affect your speed and endurance. To get the best out of your run, whether it's on race day or during training, you've got to think about hydration. This gel got top marks for flavour – the lemon drizzle was creamy and sweet, with no unpleasant aftertaste or residue. Our tester enjoyed all the flavours, including raspberry ripple and strawberry yogurt. The gels are also easy to transport and open while on the move. Available from: Solemate (£2.15 for 1) Amazon (£24.44 for 15) Basecamp Food (£31.35 for 15) Veloforte Amaro energy chews Available from <a href="https://www.amazon.co.uk/Veloforte-Natural-Releasing-Delicious-Guarana/dp/B08N1KYY1L/ref=asc_df_B08N1LJ5VV?mcid=c334f0ac67cc3c6ca0380db563335e9f&tag=bbc00-21&linkCode=df0&hvadid=697233731262&hvpos=&hvnetw=g&hvrand=7065836391678566629&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045946&hvtargid=pla-1882674883871&gad_source=1&th=1&ascsubtag=bbcgoodfood-919132" target="_blank" rel="sponsored">Amazon (£23.63 for 9), Veloforte (£30.79 for 12) Best energy chew Star rating: 4.5/5 Who says energy gels and chews have to taste bad? Not Veloforte. They've produced these sour cherry flavoured chews which are the texture of a soft jelly sweet or Turkish delight. Each pack contains an impressive 42g of dual-source carbohydrates, and natural caffeine from guarana. They're also free from gelatine, making them vegan. They are a little more fiddly to take on the go, because you need to open the package and select your chew, but our testers felt they got the hang of it. Available from: <a href="https://www.amazon.co.uk/Veloforte-Natural-Releasing-Delicious-Guarana/dp/B08N1KYY1L/ref=asc_df_B08N1LJ5VV?mcid=c334f0ac67cc3c6ca0380db563335e9f&tag=bbc00-21&linkCode=df0&hvadid=697233731262&hvpos=&hvnetw=g&hvrand=7065836391678566629&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045946&hvtargid=pla-1882674883871&gad_source=1&th=1&ascsubtag=bbcgoodfood-919132" target="_blank" rel="sponsored">Amazon (£23.85 for 9) Veloforte (£30.79 for 12) Veloforte Mela apple and cinnamon soft chews Available from Amazon (£22.69 for 9), Veloforte (£30.79 for 12) Runner-up best energy chew Star rating: 4/5 If you're someone who dislikes the tropical flavours which are common in many sports products, including running gels, these energy chews might be for you. Think cinnamon-spiced apple pie, but not cloying or overly sweet, which chews and gels sometimes can be. With added electrolytes and sodium (good for upping hydration after sweating) these chews are perfect for long-distance runs. Like Veloforte's other chews, they're free from gelatine and vegan. One tester commented they liked the brand so much, they would consider changing from their usual – with the energy chews being a firm favourite. Our only comment is that, once opened, you may have to transfer them to a resealable bag to stop any leftover chews spilling out. Available from: Amazon (£24.75 for 9) Veloforte (£30.79 for 12) Veloforte blackcurrant and elderflower energy gel Available from Amazon (£18.49 for 9), Veloforte (£25.99 for 12) Best running gel for runner's tummy Star rating: 4/5 These high quality gels are made with all-natural ingredients, no additives and a dual source of carbohydrates designed to help reduce any risk of stomach issues. If you've ever experienced the dreaded runner's tummy, this will be a relief. The flavour is more sweet-sour blackcurrant, less elderflower, but very pleasant. One tester felt it was a good compact size and found the packaging easier to open than one of the big-name brands they are used to. Available from Amazon (£18.49 for 9), Veloforte (£25.99 for 12) Related content Best collagen supplements Best protein powders Best vegan protein bars Best magnesium supplements Best iron supplements Best vitamin D supplements Best omega-3 supplements Best vitamin B12 supplements Best probiotic supplements Best pre-workout supplements Best creatine supplements Best calcium supplements Best sleep supplements Best joints supplements Best pregnancy supplements Best supplements for runners Best running hydration vests All health content on Good Food is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information.
The best protein bars 2026 – tried and tested
We tested protein bars to find the best chocolate, fruit and caramel bars, plus the best protein bars for a workout and for energy
Promising to deliver muscle-maintaining protein in a handy, pre-packaged snack, protein bars are a convenient option for gym goers, athletes and anyone looking to increase their protein intake. We tested the most popular protein bars on the market, and asked our nutritionist for her tips on when is best to eat them. Read on to see her advice. Once you've researched whether a protein supplement is right for you, discover which protein bars are best. You might also enjoy our review of the best protein powders. If you're vegan, check out our review of the best vegan protein bars and powders. Visit our review section to find more health-related reviews, including collagen powder, creatine, pre workout and meal prep containers, Best protein bars at a glance JUMP TO REVIEWS Best protein bar with collagen: ESN Designer protein bar fudge brownie, £2.29 for 1 Best pistachio protein bar: ESN Designer protein bar white chocolate and pistachio, £25.99 for 12 Best-tasting protein bar: Fulfil white chocolate caramel vitamin protein bar, £28.95 for 15 Best all round protein bar: M&S raspberry and vanilla chocolate protein bar, £2.25 for 1 Best bar for energy: CLIF white chocolate macadamia nut bar, £16.99 for 12 Best natural protein bar: Holland and Barrett TriActive almond and dark chocolate bar, £2 for 1 Best protein bar for snacking: Protein Works Loaded Legends choc fudge flavour, £14.99 for 12 Best caramel protein bar: Grenade Chocolate Chip Salted Caramel Protein Bar, £27 for 12 Best fruity bar: Grenade Jaffa Quake protein bar, £27 for 12 Best no-added-sugar bar: Barebells white salty peanut protein bar, £23.99 for 12 Best high-calorie bar to fuel exercise: 33Fuel eroica natural protein bars, £21.99 for 5 Jump to: Best protein bars to buy in 2026 Are protein bars ultra-processed foods? When should you eat a protein bar? How to use protein supplements safely Who could benefit from using a protein supplement? Who shouldn't take protein supplements? Is it possible to take too much protein? How to choose a protein bar How we tested protein bars Taste and texture: is the flavour pleasant? Is the texture palatable? Type of protein: whey or plant-based? Concentrate, isolate or hydrolysate? Nutrient profile: how much protein per serving? What about calories, fat, saturated fat, carbohydrates and sugars? Type of sweetener: does it contain sugars, artificial sweeteners or neither? Dietary requirements: vegetarian, vegan, gluten-free? Value for money: how does it compare to others on a cost-per-bar basis? All bars were blind taste tested, with thorough notes made according to the testing criteria. We've tested over 30 samples from a range of manufacturers with differing nutritional information, protein types and price points for this review. Best protein bars to buy in 2026 ESN Designer protein bar – fudge brownie Available from ESN (£2.29 for 1) Best protein bar with collagen Star rating: 5/5 Grams of protein: up to 15g per 45g bar Calories: 190 kcals Types of protein: whey protein, collagen peptides Type of sweetener: maltitol, sucralose Carbohydrates per serving: up to 15g Rich and deeply chocolatey, this protein bar feels more like a tasty treat than a typical protein snack. The smooth milk chocolate coating, sweetened without added sugar, delivers a classic flavour without being sickly. Inside, the chewy centre combines milk protein and collagen peptides for up to 15g of protein per bar, avoiding any chalky texture. Cocoa nibs add a pleasant natural crunch while a layer of cocoa paste brings extra depth. The overall taste is balanced and satisfying, making it an excellent choice for those seeking both nutrition and enjoyment. A strong contender for anyone seeking a genuinely enjoyable protein bar. Available from: ESN (£2.29 for 1) ESN Designer protein bar – white chocolate and pistachio Available from ESN (£25.99 for 12) Best pistachio protein bar Star rating: 5/5 Grams of protein: up to 15g per 45g bar Calories: 193 kcals Types of protein: whey protein Type of sweetener: maltitol, sucralose Carbohydrates per serving: up to 15g A distinctive and on-trend choice for anyone seeking a change from standard protein bar flavours. The combination of creamy white chocolate and real pistachio is both refined and pleasantly nutty, with a satisfying chewy texture that feels substantial without being heavy. Pistachio pieces on top add a subtle crunch and extra depth. With up to 15g of protein per bar and no added sugar, it manages to balance indulgence and nutrition well. The sweetness is present but not overpowering, making it easy to enjoy. It's ideal for those who want something a little different from their usual snack. Available from: ESN (£25.99 for 12) Fulfil white chocolate caramel vitamin protein bar Available from <a href="https://www.amazon.co.uk/FULFIL-Vitamin-Protein-Bar-Bars/dp/B09Z4P5M5H/ref=asc_df_B09Z4P5M5H?mcid=10267963ae3138feba7c1f5d02dd162b&th=1&hvocijid=3289916583116800476-B09Z4P5M5H-&hvexpln=74&tag=bbc00-21&linkCode=df0&hvadid=696285193871&hvpos=&hvnetw=g&hvrand=3289916583116800476&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045931&hvtargid=pla-2281435178058&gad_source=1&ascsubtag=bbcgoodfood-306778" target="_blank" rel="sponsored">Amazon (£28.95 for 15) Best-tasting protein bar Star rating: 5/5 Grams of protein: 20g per 55g bar Calories: 211 kcals Type of protein: whey and soya protein, collagen hydrolysate Type of sweetener: maltitol, erythritol, sucralose Carbohydrates per serving: 16.1g (2.1g sugar) This bar was a firm favourite with our group of tasters, many felt it was the best one we tried all day. They enjoyed the contrast of crunchy-chewy textures, nutty flavour and satisfyingly squidgy caramel centre. The white chocolate adds delicious sweetness and there's absolutely no chalky aftertaste, which means this bar feels like a treat, not something you have to force down, like some protein products. Whether you're fuelling up for a workout or beating the afternoon slump, this bar will do the trick. Available from: <a href="https://www.amazon.co.uk/FULFIL-Vitamin-Protein-Bar-Bars/dp/B09Z4P5M5H/ref=asc_df_B09Z4P5M5H?mcid=10267963ae3138feba7c1f5d02dd162b&th=1&hvocijid=3289916583116800476-B09Z4P5M5H-&hvexpln=74&tag=bbc00-21&linkCode=df0&hvadid=696285193871&hvpos=&hvnetw=g&hvrand=3289916583116800476&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045931&hvtargid=pla-2281435178058&gad_source=1&ascsubtag=bbcgoodfood-306778" target="_blank" rel="sponsored">Amazon (£27.95 for 15) M&S raspberry and vanilla chocolate protein bar Available from Ocado (£2.25 for 1) Marks & Spencer (£2.25 in store) Best all round protein bar Star rating: 5/5 Grams of protein: 36.8g per 55g bar Calories: 370 kcals Type of protein: whey protein isolate Type of sweetener: sucralose Carbohydrates: 31.5g (3g sugar) Tangy, refreshing raspberry makes a delicious addition to this nougat-like bar. With protein crispies on the top, it feels like a real treat, but it’s actually low in sugar. There are so many chocolatey protein bars, so testers felt that this one was a nice change. Others noted that it doesn’t leave an overly sweet or cloying taste in your mouth. Available from: Ocado (£2.25 for 1) Marks & Spencer (£2.25 in store) CLIF white chocolate macadamia nut bar Available from Amazon (£14.59 for 12) Best bar for energy Star rating: 5/5 Grams of protein: 14g per 68g bar Calories: 266 kcals Type of protein: soy protein isolate, oats Type of sweetener: brown rice syrup, tapioca syrup, cane sugar Carbohydrates: 37g (17g sugar) While this is technically an energy bar, it's made with soy protein, as well as oats and macadamia nuts. This combination of ingredients, along with the various sugars, mean you'll benefit from a serious and sustained hit of energy that will power you through any endurance workout. Testers thoroughly enjoyed the white chocolate flavour and flapjack-like texture, and felt the bar would easily fit into pockets, running vests and backpacks. Available from: Amazon (£14.59 for 12) Holland and Barrett almond and dark chocolate bar Available from Holland and Barrett (£2 for 1) Best natural protein bar Star rating: 5/5 Grams of protein: 7.8g per 50g bar Calories: 271 kcals Type of protein: almonds Type of sweetener: honey, date paste Carbohydrates: 15g (1.4g sugar) If you want a pre- or post- workout snack that's made with all-natural ingredients, you need to try this delicious nutty bar. The flavour is rich, chocolatey and coconutty, meaning this bar scored top marks for taste as well as quality. It might not be as high in protein as some others, but it's a fantastic choice for upping your energy and supporting your body during exercise. Available from: Holland and Barrett (£2 for 1) Protein Works Loaded Legends choc fudge flavour Available from Protein Works (£14.99 for 12), Amazon (£20 for 12) Best protein bar for snacking Star rating: 5/5 Grams of protein: 14g per 47g bar Calories: 163 kcals Type of protein: soy protein, milk protein, wheat protein Type of sweetener: isomalt, sucralose, maltitol Carbohydrates: 15g (1.4g sugar) This bar has a really moreish texture similar to nougat, multiple testers noted that the dark chocolate is a nice change from some of the more sugary protein bar flavours, like birthday cake. It's also a good size, compared to some of the heftier bars we tried, this was perfect for a light snack and won’t sit heavily in your stomach. It also stacks up an impressive amount of fibre, which contributes to feelings of fullness. Available from: Protein Works (£14.99 for 12) Amazon (£20 for 12) Grenade chocolate chip salted caramel protein bar Available from Grenade (£20 for 12), Ocado (£10.15 for 4), Tesco (£2.70 for 1), Amazon (£19 for 12) Best caramel protein bar Star rating: 5/5 Grams of protein: 20g per bar Calories: 226 kcals Type of protein: calcium caseinate, whey protein isolate, bovine collagen Type of sweetener: maltitol, sucralose Carbohydrates: 20g (1.4g sugar) A genuinely great flavour – fans of salted caramel will love this. We enjoyed the soft nougat centre with a layer of salted caramel, topped with chocolate chips. Although these bars have the slight chewy texture common to protein bars, it’s not unpleasant, and the chocolate chips add a pleasing contrast in texture. Vegetarians, take note – these contain beef gelatine. Available from: Grenade (£20 for 12) Ocado (£10.15 for 4) Tesco (£2.70 for 1) Amazon (£19 for 12) Grenade Jaffa Quake protein bar Available from Grenade (£22.22 for 12), Amazon (£17.49 for 12), Tesco (£2.70 for 1) Best fruity bar Star rating: 4/5 Grams of protein: 21g per 60g bar Calories: 204 kcals Type of protein: whey, milk protein, calcium caseinate, soy Type of sweetener: maltitol, sucralose Carbohydrates: 20g (1.4g sugar) With a zesty orange flavour and cookie dough-like appearance, studded with nuts and chocolate chips, this bar feels like a treat. Testers noted that the orange masks the taste of protein well, and while the packaging does look a bit cheap, you do get a decent size bar for the money. Available from: Grenade (£22.22 for 12) Amazon (£17.49 for 12) Tesco (£2.70 for 1) Barebells white salty peanut protein bar Available from Barebells (£23.99 for 12), Amazon (£26.99 for 12), Ocado (£2) Best no-added-sugar option Star rating: 4/5 Grams of protein: 20g per bar Calories: 209 kcals Type of protein: milk protein and collagen peptides Type of sweetener: maltitol, sucralose Carbohydrates per serving: 14g (1.5g sugar) This Barebells flavour is a winner in our book – a fluffy, slightly chewy bar, studded with caramel-dipped chunks of peanut, covered with a generous white chocolate coating. It’s a good choice if you don’t want any added sugar in your snack, although it does contain sweeteners maltitol and sucralose. Available from: Barebells (£23.99 for 12) Amazon (£26.99 for 12) Ocado (£2 for 1) 33Fuel eroica natural protein bar Available from 33Fuel (£21.99 for 5 XXL bars) Best high-calorie option to fuel exercise Grams of protein: 20g per a double bar pack (100g) Calories: 409 kcals Type of protein: almonds, egg whites and rice Type of sweetener: caramel Carbohydrates: 43g (38g sugar) Double the size and much heavier than any other protein bars we tested, these are ideal as high-energy snacks for runners, cyclists, hikers and anyone exerting themselves. Each package contains two 50g bars, making them great to split up for pre- and post-training. Based on a traditional Italian recipe (allegedly used to fuel the Roman legions), these are pleasingly reminiscent of panforte. They use all-natural ingredients, including egg whites, rice protein and almonds as the protein source, and mixed candied peels and coconut sugar for sweetness. One note – although natural, these are on the high side for sugar content at 38g per 100g portion, as well as being higher in calories, fat and carbohydrates, so best used to fuel intense exercise rather than as an everyday snack. Available from: 33Fuel (£21.99 for 5 XXL bars) Are protein bars ultra-processed foods? Ultra-processed foods are typically defined as products that are industrially manufactured using ingredients and additives not commonly found in a domestic kitchen. These foods often have a long shelf-life and are designed to be convenient and ready to eat, containing additives such as sweeteners, emulsifiers and preservatives. Most commercially available protein bars contain a blend of protein isolates or concentrates, plus various additives that enhance taste, texture and shelf stability. These are ingredients that go beyond what would be used in a home kitchen, and the resulting product is far removed from whole, natural foods and would place protein bars firmly in the UPF category. There are growing concerns about the health implications of eating too many UPFs. Diets high in ultra-processed foods have been linked to a greater risk of obesity, heart disease, type 2 diabetes, certain cancers, and even depression. However, it isn’t clear whether it’s the UPFs themselves resulting in health problems, or associated lifestyle factors. UPFs tend to be energy dense but low in nutrients, often containing high levels of sugar, fat and salt, while lacking fibre, vitamins and minerals. Despite these concerns, not all UPFs are inherently harmful. Some, such as fortified foods or products designed for specific dietary needs, can play a useful role in supporting health, especially when whole food options are limited. Enjoying the occasional protein bar or other UPF as part of a balanced, varied diet is unlikely to cause harm, particularly if most of your meals are based on whole and minimally processed foods. The overall quality and balance of your diet is far more important than whether you include the odd ultra-processed item. When should you eat a protein bar? This depends on whether you're using protein bars to hit a certain fitness goal or just to keep you full. Eating a protein bar one or two hours before a workout can increase your performance and boost energy levels. Just be sure to leave plenty of time to digest, otherwise you may suffer from cramps and stomach issues. Alternatively, eating a protein bar 30-60 minutes after a workout can help you refuel and build muscle. If you find you get hungry between meals, pack a protein bar to go. How to use protein supplements safely Dietary supplements such as protein bars should be consumed as part of a healthy, balanced diet, and not used as a substitute for whole food. Nutritionist Kerry Torrens explains, ‘Protein supplements, such as bars, are highly processed and lack the micronutrients and other beneficial nutrients of whole, natural food. We should all aim to achieve our protein requirements from a well-balanced diet, but for short-term use or in certain circumstances, protein supplementation may be considered.' Although protein bars may have healthier credentials than a chocolate bar, it's important to remember that they are a concentrated source of energy and can be high in sugar, carbohydrates and fats. Consider your individual health and fitness goals, your personal dietary requirements and your reason for including protein bars in your diet when deciding which product to buy and how often to eat them. Discover how to eat a balanced diet and the best protein sources, including options for vegetarians and vegans. Who could benefit from using a protein supplement? If you're regularly getting enough protein from your diet, adding a supplement might not make a noticeable difference to your health. However, those who are either unable to regularly eat enough protein due to decreased appetite or illness, or who have increased protein needs as a result of high-intensity exercise might benefit from taking a supplement. Kerry explains, "One example, which is probably not an obvious one, is the elderly. This group often has a greater need for protein, but a lower appetite. Increasing protein intake in a form that is palatable and suits their lowered appetite may be effective in protecting against muscle loss." "That said, in this group other aspects, such as kidney health and osteoporosis, need to be considered and monitored – it’s worth checking with a GP that protein supplements are safe and suitable for each individual." Who shouldn’t take protein supplements? Children shouldn’t take protein supplements unless directed by a dietitian. The NHS advises that consuming too much protein in the long term is linked to an increased risk of osteoporosis, and may worsen existing kidney problems. Some people find protein bars difficult to digest – it’s best to include them gradually into your diet, and see how you get on. Although allergens should be stated on the label, anyone with allergies should be cautious about using a new supplement, as there is an obvious risk of cross-contamination in factories. Those who are pregnant, breastfeeding or being treated for existing medical conditions should consult their GP before starting new supplements. Is it possible to take too much protein? Yes. The Department of Health advises adults to avoid consuming more than twice the recommended daily intake of protein (55g for men and 45g for women). Always read the label of any protein supplement carefully, stick to the recommended serving size, and be mindful of other protein sources in your diet. If you’re concerned that you might be consuming too much protein, speak to your GP. Buyers' advice How to choose a protein bar Choosing a suitable protein bar will depend on your personal requirements and goals. For example, if you're looking to gain weight or build muscle, you might want to consider a 'mass-gainer' product that is higher in calories and carbohydrates. Look for a product to fit your dietary requirements and double check allergen labelling on the packet. When choosing a protein bar, make sure that you buy from a reputable company, ideally based in Europe, as those that are based outside of Europe may not pass the same safety standards as those within. If you’re in any doubt about the safety of a product, speak to your pharmacist or GP. Related content Best protein powders Best sources of protein Best sources of protein for vegetarians Best sources of protein for vegans What to eat for a workout Sports nutrition: what's worth trying? More health-focused reviews Best sports water bottles Best collagen powders Best health gadgets Best fitness trackers for kids Best meal prep containers Best kombucha to buy Best magnesium supplements Best pre-workout supplements Best creatine supplements All health content on goodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider. See our website terms and conditions for more information. This review was last updated in November 2024.
We tested dozens - these are the best collagen supplements that deliver results
Our expert tasters choose the top collagen powders on the market – check out the best bovine, marine and vegan collagen supplements
The best collagen supplements can play a significant role in supporting your body’s natural health and appearance. Collagen is the most abundant protein in the human body and acts as a crucial building block for skin, bones, muscles and connective tissues. But, as we age, collagen production naturally declines, which can contribute to visible signs of ageing, such as reduced skin elasticity and joint discomfort. Adding a collagen supplement to your daily routine can offer a range of benefits, from improving skin hydration and elasticity to supporting joint health and aiding muscle recovery. But with an overwhelming number of options on the market – including bovine, marine and vegan collagen powders – it can be difficult to figure out which ones are truly worth your time and money. To help you cut through the noise, we've rigorously tested a range of collagen supplements, assessing their flavour, ingredient quality and overall effectiveness. We've also checked which ones are third-party tested for reassurance on accurate levels of ingredients. Whether you’re looking for a powder that blends perfectly into your morning coffee or a flavourful option to boost your smoothies, our expert picks will guide you to the right choice. Read on to discover the best collagen supplements, tailored to meet a variety of health and lifestyle needs. Sponsored by Absolute Collagen Get a Marine Collagen Skincare Bundle at Absolute Collagen and enjoy 20% off, plus a £100 free gift. In today’s world, skincare routines are all about smart choices. Which is why collagen remains a must-have for anyone looking to support glowing skin from within. Supplement subscriptions at Absolute Collagen will have you looking and feeling your best, as they can promote hair growth, skin hydration, wrinkle repair and more. Subscribe now and you'll get 20% off your first order, as well as a free gift worth £100. Get an extra 10% off site with code AC0326SUPP-GOODF Browse Absolute Collagen's supplement subscriptions and enjoy 20% off and your free gift today Terms & Conditions: Ends 6 April 2026. Discount only available on collagen sachet subscriptions (liquid, powder, skin pro and hair pro), single use only and cannot be combined with any other discount. Customers will receive 50% off their first collagen subscription and 18% off thereafter. Visit our review section to find more health-related reviews, including the best protein bars, best vegan protein powders and our favourite meal prep containers. Next, read which supplements should I take? Do I need a collagen supplement? Collagen powder is not essential if you eat well and get enough protein and vitamin C, which supports your body’s own collagen production. However, some people choose it to support skin elasticity or joint health, particularly as collagen levels decline with age. Bovine and marine sources are closest to human collagen, while vegan products typically provide nutrients that help your body make its own. Results vary and it should complement, not replace, a balanced diet. Best collagen supplements at a glance JUMP TO REVIEWS Best unflavoured collagen sachets: Innermost The Glow unflavoured, £29.95 Best vegan collagen: Shreddy Superglow collagen powder, £38 Best high-quality collagen: Absolute Collagen Marine Collagen Supplement Drink, £33.99 Best overall flavour collagen: Hunter & Gather rise and glow collagen daily beauty tonic, £28.80 Best bovine collagen: Ancient and Brave cacao and collagen, £22.40 Best marine collagen: JSHealth Vitality X + Collagen Nourish + Glow, £39.99 Best tasting collagen: ESN Collagen Peptides, £25.99 Best unflavoured collagen: NaturePlus collagen peptides, £22.04 Best chocolatey collagen: Vital Proteins cocoa-flavoured bovine collagen, £30.20 Best collagen with probiotics: Rejuvenated collagen shots, £52.50 Best collagen sachets: Revive Collagen hydrolysed marine collagen drink, from £29.27 Best flavoured vegan collagen: Feel strawberry peach vegan collagen powder, £56.43 Best collagen powder: Sixways raspberry flavour marine collagen, £42.99 Jump to: Best collagen supplements to buy in 2026 Do I need to take vitamin C to help a collagen supplement work? Bovine, marine or vegan collagen? How we tested collagen supplements We prepared every collagen supplement exactly as directed by the manufacturer, then blind taste-tested them to ensure fair comparisons. Each one was scored for taste, texture and ease of preparation, reflecting how someone would actually use it day to day. Our testing focused on the following key areas: Taste and texture: is the flavour pleasant, balanced and easy to drink, or overly sweet or artificial? Does it mix smoothly without clumps or residue? Type of collagen: we noted whether the supplement used bovine, marine or vegan collagen, as this affects suitability and potential absorption Nutrient profile: any added vitamins, minerals or sugars were recorded to see if they enhanced the formula or simply added calories Sweetener type: we checked whether products used natural sugars, stevia or artificial sweeteners, as this can affect both taste and preference Dietary suitability: vegan, vegetarian and allergen information was reviewed to help users match the product to their dietary needs Value for money: we compared cost per serving against ingredient quality and dosage to assess whether each supplement offered fair value Best collagen supplements to buy in 2026 Innermost The Glow unflavoured sachets Available from Innermost (£29.95) Best unflavoured collagen sachets Star rating: 5/5 With a crisp, clear flavour and no lingering taste in the mouth, these sachets get top marks. It's made with bovine collagen peptides, hyaluronic acid, biotin, folate and vitamin C to support healthy skin, hair and nails. The handy individual sachets mean you know you’re taking the right amount of collagen, which will stop any going to waste. Plus, all the packaging is 100% recyclable. Available from: Innermost (£29.95) Shreddy superglow collagen powder Available from Shreddy (£38) Best vegan collagen Star rating: 5/5 Top marks for this collagen powder. It tastes exactly like sweet iced tea; I'd even go as far to say it's refreshing and would happily sip this on a daily basis. I noted there was a slight film coating in the mouth – this is most likely due to the sweetener sucralose, which is common in many supplements. A pro for me was the additional nutrients: you'll hit your needs for vitamin C and get a dose of hyaluronic acid as well, an ingredient that's popular in skin-enhancing beauty products. One thing to consider is that this supplement is formulated with a plant-based collagen alternative – but if you're vegan or just trying to cut down on animal products in general, this is a smart choice. Available from: Shreddy (£38) Absolute Collagen Marine Collagen Supplement Drink Available from Absolute Collagen (£33.99) Best high-quality collagen supplement Star rating: 5/5 Supplied in handy individual sachets, these Absolute Collagen gels are super easy to take wherever you are, whether at home, work or on the move. They're made with a blend of hydrolysed marine collagen and vitamin C to give you that extra dose of glow. What we liked most about these gels was the sweet fruity flavour, which perfectly masked any fishiness. After three weeks of taking the gels every day, I really feel like I’m seeing a difference in my skin. It’s definitely more glowy and even in tone. Available from: Absolute Collagen (£33.99) Hunter & Gather Rise & Glow collagen daily beauty tonic Available from Healf (£28.80) Best overall flavour Star rating: 5/5 This was my favourite collagen for fruity flavour. Despite being made with marine collagen, there's absolutely no fishy taste. It's disguised by a blend of acai, acerola, blueberry, blackcurrant and raspberry powder, which also means it's packed with vitamin C. With the addition of hibiscus and baobab powder the overall flavour is tangy, tart, sweet and slightly floral. Whereas most other collagens are best added to a juice or smoothie, this can be taken with water. Hunter & Gather also offers a bovine version, as well as cacao and vanilla creamers with added collagen. Available from: Healf (£28.80) Ancient and Brave cacao and collagen Available from Supplement Hub (£28), Healf (£25.20), Ancient and Brave (£22.40) Best bovine collagen Star rating: 5/5 If you want the benefits of bovine collagen without the unpleasant flavour, this luxurious blend is for you. It's combined with raw Peruvian cacao, so it's bursting with antioxidants, as well hydrolysed collagen peptides (this makes them easier for your body to absorb). It's earthy and chocolatey, with a touch of spicy sweetness thanks to baobab, beetroot, carob and cinnamon. Calming ashwaganda means sipping a mug of this could soothe stress, so turn your morning cuppa into a ritual. Alternatively, another one of my colleagues enjoyed blitzing it with avocado, vanilla extract and honey to make a healthy chocolate mousse. You get a fairly decent quantity for the price as well, so I imagine it would last you a while. Available from: Supplement Hub (£28) Healf (£25.20) Ancient and Brave (£22.40) JSHealth Vitality X + Collagen Nourish +Glow Available from JSHealth (£39.99) Best marine collagen Star rating: 5/5 I was pleasantly surprised by the fruitiness of this powder. Some of us were skeptical about its marine origins and worried it would taste fishy, but that certainly isn't the case. It has a blueberry-like sweetness, with a touch of tropical fruit and hit of acidity that covers up any collagen flavour. It's made from 100 per cent pure, sustainably sourced, wild deep sea cod skin. That might not sound like something you want to drink, but it means the collagen is primarily type 1 – the most abundant collagen in the body and vital for healthy bones and skin. Blend into smoothies or other cold drinks to reap the benefits. The products from JSHealth are on the expensive side, but the quality of this powder is impressive. Available from: JSHealth (£39.99) ESN Collagen Peptides Available from ESN (£25.99) Best tasting collagen Star rating: 4.5/5 Light and fruity with a refreshing cherry taste, these collagen peptides mix easily with no lumps or aftertaste. They work well in water and shakes, making it easy to take every day. Made with three patented collagen peptides and supported by vitamin C, zinc, and copper, they help support joints, skin, hair, and nails. Smooth, tasty, and fuss-free, this is a collagen you’ll actually look forward to drinking. Available from: ESN (£25.99) NaturePlus collagen peptides Available from Healf (£22.04), Amazon (£29.40) Best unflavoured collagen Star rating: 4.5/5 Impressively, this collagen is made from a unique blend of four sources: grass-fed beef, wild-caught cod, free-range chicken and eggshell membrane. It's free from additives and flavourings, with only a slight crisp, clean taste. I tried lots of other collagens that claim to be flavourless but left a strange aftertaste; however, this one really achieves it. The powder was slightly lumpy after mixing, so I marked it down for this. Available from: Healf (£22.04) Amazon (£29.40) Vital Proteins cocoa flavoured bovine collagen Available from Holland and Barrett (£26.39), Amazon (£30.20) Best chocolatey collagen Star rating: 4/5 Don’t be put off by the slightly lumpy texture, this bovine collagen has an intensely chocolatey flavour that makes it very easy to sip. While it might be a bit sweet for some, it’s perfect for masking any strong collagen aftertaste and uses stevia, to keep it sugar free. Available from: Holland and Barrett (£26.39) Amazon (£30.20) Rejuvenated collagen shots Available from Rejuvenated (£52.50) Best collagen with probiotics Star rating: 4/5 We were impressed by the subtle taste of this collagen powder, despite the strong smell which they noted was similar to squash. Packed with hydrolysed marine collagen, antioxidants and hyaluronic acid, this powerhouse formula boosts skin, hair and nails. As studies have shown a connection between your gut and skin health, the brand added a probiotic strain of lactobacillus. Available from: Rejuvenated (£52.50) Revive Collagen hydrolysed marine collagen drink Available from Revive Collagen (from £29.27), Feel Unique (from £36.99), Sephora (from £36.99) Best collagen sachets Star rating: 4/5 The strong, syrupy consistency of the gel in these sachets reminded us of neat squash, and the flavour is pleasant. There's a lemony taste that hides the collagen well, and these could easily be added to smoothies or water to dilute it. The gel is free from artificial flavours, colours and added sugar. Impressively, these sachets also contain retinol and hydrolysed keratin, two ingredients well-known for their skin-plumping benefits. The sachets come in a box of 14, which doesn't seem like a lot as it's only two weeks worth – but you can helpfully buy 14 or 28 days supply and have it delivered automatically, meaning you'll never run out. Available from: Revive Collagen (from £29.27) Feel Unique (from £36.99) Sephora (from £36.99) Feel strawberry peach vegan collagen powder Available from Feel (£56.43) Best flavoured vegan collagen Star rating: 4/5 Feel's vegan collagen tastes like strawberry sweets with a sour tang, similar to sherbet. It's designed to cleverly mimic the amino acid profile found in human collagen. It's combined with gotu kola, an ancient herb that promotes skin healing. This allows it to boost collagen production, helping smooth wrinkles and fine lines. I think the flavour is much better than other collagen powders, and would happily drink a daily glass. This was the most expensive product I tried. However, I feel that extra steps have been taken to make this a higher-quality supplement. Available from: Feel (£56.43) Sixways raspberry flavour marine collagen Available from Amazon (£28.10) Best collagen powder Star rating: 4/5 If you're someone who usually goes out of your way to eat good-quality, sustainable fish, then applying the same rules to your collagen powder is a must. This marine collagen is made using wild-caught fish rather than farmed, which means there's no added antibiotics. It has a strong raspberry flavour, I felt masked the flavour of the fish really well. When mixed with water, it's quite sweet, similar to squash – not such a bad thing! You get 28 servings per bag, so it works out to around a once-a-month purchase – there's no getting around that it's quite an expensive product that won't be affordable for everyone. Available from: Amazon (£28.10) Do I need to take vitamin C to help a collagen supplement work? Including plenty of vitamin C in your diet is important for many aspects of health. When it comes to skin and joints, vitamin C supports the production of collagen by helping enzymes in the body make collagen and increase the production of collagen building blocks. This is why some collagen products include vitamin C. If you’re taking one that doesn’t include it, you may want to consider a supplement. Fruit and vegetables like kiwi, citrus fruits and peppers are among the best food sources of vitamin C and because it's water-soluble (which means it can’t be stored in the body), you will need to get enough every day. For more, read our guide: 'What is vitamin C?'. Need help choosing a product? Check out our best vitamin C supplements. Bovine, marine or vegan collagen? If you're new to collagen supplements, drinking a powder of bovine or marine origins might sound strange. However, these sources are used because they're the closest match to human collagen. This means our bodies can absorb and use it easily. Both have their own benefits. Bovine collagen comes from cows, and is the closest match to the collagen in our bodies. Marine collagen is made from fish and contains smaller molecules, potentially allowing the body to better absorb it. Both may help to delay signs of ageing, smooth fine wrinkles and support healthy joints. There are some vegan options on the market. If you're considering one of these, be aware these these don't contain standard collagen (as in, what we have in our bodies) because collagen can't be vegan. These products will most likely contain vitamins and minerals, like vitamin C, which help fuel collagen production in the body. You might find you prefer one flavour over the other, or that you're able to digest one type more easily. Related content Best protein powders Best vegan protein bars Best sources of protein Best sources of protein for vegetarians Best sources of protein for vegans What to eat for a workout Sports nutrition: what's worth trying? Best magnesium supplements Best iron supplements Best vitamin D supplements Best omega-3 supplements Best vitamin B12 supplements Best probiotic supplements Best pre-workout supplements Best creatine supplements Best calcium supplements Best sleep supplements Best joints supplements Best pregnancy supplements Best vegan protein powder More health-focused reviews Best sports water bottles Best health gadgets Best fitness trackers Best fitness trackers for kids Best meal prep containers Best kombucha to buy Do you buy collagen supplements? Leave a comment and tell us your favourite below. All health content on Good Food is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider. See our website terms and conditions for more information.
The best vegan protein powders 2026, tried and tested
We put vegan protein powders to the test to find the best vegan products to buy. Read on to discover our top vegan protein powder picks
As more people embrace vegan diets for ethical, environmental or health reasons, vegan protein powders are fast becoming a daily staple. Whether you want to support your fitness goals, lift your protein intake or simply try a plant-based alternative, the best vegan protein powders deliver clear benefits without sacrificing taste or quality. To help you make sense of the crowded market, we put a range of popular vegan protein powders from reputable brands through their paces, with a panel of taste testers judging each on flavour, texture and nutritional value. We didn’t stop there: we also consulted a nutritionist to provide expert advice on how to incorporate them safely into your diet, so you can choose and use with confidence. If you’re exploring more plant-based options, don’t miss our guide to the best vegan protein bars, along with our top picks for the best creatine and best pre-workout supplements. Ready to pinpoint your perfect plant-powered protein? Read on to discover the best vegan protein powders to suit every lifestyle and fitness goal. For more unbiased expert buyer’s guides, visit our reviews section to find 400+ round-ups, including vegan ice cream, plant-based fish and vegan cheese. You can also find more health-related reviews, including the best vegan cookbooks, kombucha and meal prep containers. View Affiliate Playlist on the source website Best vegan protein powders to buy at a glance JUMP TO REVIEWS Best clean vegan protein powder: Dr Vegan Protein and Creatine Superblend, £26.99 / 450g Best luxury vegan protein powder: Hermosa Vegan Protein Powder, £67 / 1kg Best vegan protein powder with added benefits: Indi recover protein powder, £29/480g Best chocolate vegan protein powder: WelleCo Nourish Protein, £29/300g Best premium vegan protein powder: Protein Works Vegan Wondershake Chocolate Bueno, £24.99/750g Best vegan protein powder for women’s health: Free Soul Vegan Protein Blend Vanilla, £27.49/600g Best sustainable vegan protein powder: Rejuvenated chocolate protein smoothie, £21.50/420g Best budget vegan protein powder: MyVegan Plant Protein Superblend Caramel, £18.49/168g Best vegan protein powder for men’s health: Bodyism Male Optimum, £60/600g Best vegan protein powder for a morning pick-me-up: Nuzest Clean Lean Protein Coffee Coconut & MCTs, £40/500g Best clear vegan protein powder: MyVegan Clear Vegan Protein – Strawberry, £16.49/320g Jump to: Best vegan protein powders to buy in 2026 Protein health advice How to choose a vegan protein powder How we tested vegan protein powders All powders were taste-tested with a panel of testers. Each vegan protein powder was prepared exactly as per the packet instructions using cold water and mixed with a small electric milk frother to keep the method consistent. Notes were recorded against a fixed set of criteria for every sample. We included powders from a mix of reputable brands and retailers, covering different plant protein sources, nutritional make-ups and price points, to reflect the breadth of the market. What we looked for in each vegan protein powder: Taste and texture: Was the flavour pleasant to drink or noticeably artificial? Did the powder dissolve well and was the texture smooth and palatable, rather than chalky or gritty? Type of protein: Whether the primary source was pea, brown rice, hemp, peanut, soya or another plant-based protein, we noted how this might influence taste, texture and digestibility. Nutrient profile: How much protein per serving and how many calories it provided. Where relevant, we also considered fat, saturated fat, carbohydrates and sugars. Type of sweetener: Whether it contained sugars, artificial sweeteners or neither and how this affected overall flavour. Dietary requirements: Any relevant labelling, such as gluten-free. Value for money: Cost per serving compared with other powders to identify quality versus price. Labelling: We checked for clear and transparent labelling, as well as third-party testing where available. Best vegan protein powders to buy in 2026 Dr Vegan Protein and Creatine Superblend Available from Dr Vegan (£26.99) Best clean vegan protein powder Rating: 5/5 Grams of protein per serving: 20g protein per 30g serving Calories per serving: approx. 98 kcals Type of protein: pea protein, pumpkin seed protein, hemp protein Type of sweetener: none This clean, unflavoured vegan protein powder is designed with performance in mind. When mixed with water, it creates a thicker, more functional drink that feels filling and purposeful rather than indulgent. The addition of creatine supports strength and muscle performance, while the absence of sweeteners, flavourings and unnecessary additives will appeal to those who prefer a minimal, no-nonsense formula. We liked its versatility and found it easy to add to smoothies or drink on its own. Available from: Dr Vegan (£26.99) Hermosa Vegan Protein Powder Available from Hermosa (£67) Best luxury protein powder Rating: 5/5 Grams of protein per serving: 19g protein per 30g serving Calories per serving: approx. 126 kcals Type of protein: pea protein, hemp protein Type of sweetener: stevia This premium vegan protein powder mixes smoothly with water to create a creamy, easy-to-drink shake that feels indulgent without being heavy. We liked the subtle, natural flavour, noting that it isn’t overly sweet and would be easy to enjoy on a regular basis. The formulation focuses on high-quality plant proteins and a clean ingredient list, making it a strong everyday option for those willing to invest a little more in taste and texture. It works well post-workout or as a convenient protein boost during the day. Available from: Hermosa (£67) Indi recover protein powder Available from INDI (£29) Best vegan protein powder with added benefits Rating: 5/5 Grams of protein per serving: 20g protein per 35g serving Calories per serving: 134 kcals Type of protein: pea protein, chickpea protein Type of sweetener: stevia Don't be put off by the amount of powder required here. When mixed with water, it makes a light, berry drink that's healthy but enjoyable. There's a hint of oaty flavour and testers felt they would be happy to drink this regularly. Plus, it's made with an impressive blend of plant proteins, vitamin C, baobab and green tea extract for an energising hit that would be great just before a workout. Available from: INDI (£29) WelleCo Nourish Protein chocolate Available from WelleCo (£29/300g) Best chocolate vegan protein powder Rating: 5/5 Grams of protein per serving: 15g per 33g serving Calories per serving: 123 kcals Type of protein: organic pea, brown rice Type of sweetener: xylitol, fructooligosaccharides Testers were impressed by the smooth chocolate flavour achieved here by the blend of cocoa and cacao powder – the latter has a rich taste which comes through when shaken with a blend of oat milk and water. Our testers noted that, unlike other vegan powders they had used themselves, this one doesn’t taste artificial or overly sweet. On the nutrition side, the inclusion of pre- and probiotics as well as riboflavin, turmeric, açai fruit powder and psyllium will give a boost of energy and support gut health. Available from: WelleCo (£29/300g) Protein Works Vegan Wondershake Chocolate Bueno Available from Amazon (£24.45/750g), Protein Works (£24.99/750g) Best premium vegan protein powder Rating: 4.5/5 Grams of protein per serving: 20g protein per 25g serving Calories per serving: 94 kcals Type of protein: pea protein isolate, soy protein isolate, pumpkin seed protein, brown rice protein Type of sweetener: sucralose Although a little more expensive than other protein powders on the market, you really do pay for quality when it comes to this luxury shake. The texture is thick and velvety-smooth, and the powder mixes well, giving a milkshake-like consistency. It has a dark chocolate flavour similar to cacao, and doesn't taste as artificial as most of the others we tried. What’s most impressive is that one serving only comes in at 94 calories and is keto-friendly – just what you’d expect from supplement specialists Protein Works. Available from: Amazon (£24.45/750g) Protein Works (£24.99/750g) undefined Free Soul Vegan Protein Blend Chocolate Available from Free Soul (£27.49/600g), Amazon (£24.74/600g) Best vegan protein powder for women’s health Rating: 4.5/5 Grams of protein per serving: 20g protein per 30g serving Calories per serving: 101 kcals Type of protein: pea protein isolate, hemp protein Type of sweetener: steviol glycosides More than just a protein shake, this product is formulated specifically to support women’s nutritional needs, providing several key vitamins and minerals such as magnesium, iron, calcium and vitamin B12. Free Soul also include a few extra ingredients – including Peruvian maca, ginseng, guarana and L-carnitine – so you get more bang for your buck. Testers felt extra measures had clearly been taken to make this a top quality protein powder. The flavour is nutty and a more natural chocolate, rather than artificial, so it feels healthier than some others. Available from: Free Soul (£27.49/600g) Amazon (£24.74/600g) Latest Deals Rejuvenated chocolate protein smoothie Available from Rejuvenated (£21.50/420g) Best sustainable vegan protein powder Rating: 4/5 Grams of protein per serving: 21g protein per 30g serving Calories per serving: 105 kcals Type of protein: pea protein Type of sweetener: stevia While this powder isn't overly chocolatey, it makes a nice, light milkshake when blitzed. What most impressed our testers was the use of sustainably sourced ingredients – it's clear that extra steps have been taken to make this a top-quality supplement. Other ingredients include green tea powder and coconut MCT, which the body uses for quick energy. Available from: Rejuvenated (£21.50/420g) MyVegan Plant Protein Superblend Caramel Available from MyVegan (£7.99/168g) Best budget vegan protein powder Rating: 4/5 Grams of protein per serving: 21g protein per 28g serving Calories per serving: 105 kcals Type of protein: barley rice protein Type of sweetener: sucralose With its strong caramel flavour, there's no denying this protein powder feels like more of a treat than a health supplement. For the price we thought it was a decent option for anyone looking to purchase protein on a budget. If you like a sweet protein shake, this is for you – you won't need to add sugar or sweetener, simply blitz the powder with milk. A note on the type of protein used: it's created from a barley and rice mash, similar to that used to make beer. It has a similar amino acid profile to both ingredients, so is easily digestible. Available from: MyVegan (£7.99/168g) undefined Bodyism Male Optimum Available from Bodyism (£60/600g) Best vegan protein powder for men’s health Grams of protein per serving: 13g protein per 20g serving Calories per serving: 81 kcals Type of protein: pea protein isolate, brown rice protein Type of sweetener: steviol glycosides If you’re looking for a daily multivitamin and protein powder combination that’s designed specifically to support common male health concerns, this one might be for you. Bodyism’s Male Optimum is designed to increase testosterone, raise libido, support the creation of lean muscle mass and reduce body fat with its unique blend of Tribulus, vitamins, minerals and maca. While this powder doesn’t have the highest level of protein per serving, the array of added nutrients makes it a great choice for those looking for a supplemental powder with a protein boost. It comes in a deep cacao flavour, which we really enjoyed whizzed into a smoothie or mixed into our morning oats. Available from: Bodyism (£60/600g) Nuzest Clean Lean Protein Coffee Coconut & MCTs Available from Nuzest (£36/500g) Best vegan protein powder for a morning pick-me-up Grams of protein per serving: 18.2g per 25g serving Calories per serving: 106 kcals Type of protein: pea protein isolate Type of sweetener: steviol glycosides Coffee fans, this might be the protein powder for you. It’s gluten-free, dairy-free, soy-free, lectin-free, non-GMO and contains medium-chain triglycerides (MCTs) – a type of fat-based supplement popular among athletes and bodybuilders, and said to be more easily digested than the longer-chain fatty acids found in other foods. The powder has quite a strong coconut flavour and a more subtle coffee kick, making it a perfect option after a morning workout. It dissolves nicely, isn’t gritty and had no lumps, even when mixed briskly by hand in the shaker. When mixed with water it’s on the thin side, but can easily be thickened up by mixing with almond milk instead. Available from: Nuzest (£36/500g) Latest Deals MyVegan Clear Vegan Protein – Strawberry Available from My Vegan (£16.49/20 servings) Best clear vegan protein powder Grams of protein per serving: 10g per 16g serving Calories per serving: 52 kcals Type of protein: hydrolysed pea protein Type of sweetener: sucralose If you’re not a fan of the traditional creamy consistency of most protein shakes and would prefer something more like a glass of squash, this is definitely a must-try. While it may not be the top choice for athletes or weightlifters due to its lower protein content, we found it to be a light and refreshing afternoon pick-me-up that happened to offer a little protein boost on the side. Our favourite flavours were the strawberry and blackcurrant. They tasted delicious on their own and also added a flavour boost to our favourite breakfast smoothie. Available from: My Vegan (£16.49/20 servings) Latest Deals Protein health advice How to use protein supplements safely Dietary supplements such as protein bars should be consumed as part of a healthy, balanced diet and not used as a substitute for whole food. “Protein supplements, such as powders, are highly processed and lack the micronutrients and other beneficial nutrients of whole, natural food," says nutritionist Kerry Torrens. "We should all aim to achieve our protein requirements from a well-balanced diet, but for short-term use or in certain circumstances, protein supplementation may be considered.” It’s important to remember that powders are a concentrated source of energy and can be high in sugar, carbohydrates and fats. Consider your individual health and fitness goals, your personal dietary requirements and your reason for including protein powders in your diet when deciding which product to buy and how often to drink them. Discover how to eat a balanced diet and the best protein sources, including options for vegetarians and vegans. Who could benefit from using a protein supplement? If you’re regularly getting enough protein from your diet, adding a supplement might not make a noticeable difference to your health. However, those who are either unable to regularly eat enough protein due to decreased appetite or illness, or who have increased protein needs as a result of high-intensity exercise, might benefit from taking a supplement. Kerry explains: “One example, which is probably not an obvious one, is the elderly. This group often has a greater need for protein, but a lower appetite. Increasing protein intake in a form that is palatable and suits their lowered appetite may be effective in protecting against muscle loss. That said, in this group other aspects such as kidney health and osteoporosis need to be considered and monitored – it’s worth checking with a GP whether protein supplements are safe and suitable for each individual.” Who shouldn’t take protein supplements? Children shouldn’t take protein supplements unless directed by a dietitian. The NHS advises that consuming too much protein in the long term is linked to an increased risk of osteoporosis, and may worsen existing kidney problems. Some people find protein shakes difficult to digest – it’s best to include them gradually into your diet, and see how you get on. Although allergens should be stated on the label, anyone with allergies should be cautious about using a new supplement, as there is a risk of cross-contamination in factories. Those who are pregnant, breastfeeding or being treated for existing medical conditions should consult their GP before starting new supplements. Is it possible to take too much protein? Yes. The Department of Health advises adults to avoid consuming more than twice the recommended daily intake of protein (55g for men and 45g for women). Always read the label of any protein supplement carefully, stick to the recommended serving size, and be mindful of other protein sources in your diet. If you’re concerned that you might be consuming too much protein, speak to your GP. How to choose a vegan protein powder Choosing a suitable vegan protein powder will depend on your personal requirements and goals. For example, if you’re looking to gain weight or build muscle, you might want to consider a ‘mass-gainer’ product that is higher in calories and carbohydrates. Look for a product to fit your dietary requirements and double-check allergen labelling on the packet. Make sure that you buy from a reputable company, ideally based in Europe, as those based outside of Europe may not pass the same safety standards as those within. If you’re in any doubt about the safety of a product, speak to your pharmacist or GP. Related content Best vegan protein bars Best sources of protein Best sources of protein for vegetarians Best sources of protein for vegans What to eat for a workout Sports nutrition: what's worth trying? More health-focused reviews Best sports water bottles Best gluten-free bread, tried & tested Best health gadgets Best fitness trackers Best fitness trackers for kids Best meal prep containers Best kombucha to buy Best protein bars Best protein powders Best magnesium supplements Best iron supplements Best multivitamin Best supplements for muscle growth Best supplements for runners Best eco dishwasher tablets More deals Air fryer deals Coffee machine deals Microwave deals Fridge freezer deals Dishwasher deals Pizza oven deals Breadmaker deals Ninja deals Do you buy protein powder? Leave a comment below... All health content on goodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information.
The best protein powders 2026, tried and tested
We tested this popular nutritional supplement to find the best protein powder on the market. Discover how to use it safely, and when to seek advice
Once mostly associated with bodybuilders, protein powders are now a common part of many people’s diets, no matter their age, gender, or fitness goals. Whether your aim is to build muscle, aid recovery, or simply increase your daily protein intake, these supplements can make meeting your needs easier both inside and outside the gym. We tested a wide range of protein powders to find the best options available, looking at flavour, mixability, and nutritional content. To make sure you get accurate guidance, we also consulted a nutritionist. Use our complete guide to see whether protein powder is right for you. Whether you’re after whey, vegan or specialised blends, our expert picks cater to a variety of needs and preferences. We focussed on reputable brands that meet the UK standards for supplements. For more options, don’t miss our guides to the best protein bars, vegan protein powders, best creatine and best pre-workout supplements. Read on to find your perfect protein powder. For more buyers' guides, visit our product review section to find more health-related reviews, including best kombucha, best collagen powders and meal prep containers. Looking for the best offers? We got our experts to pick out the best protein powder and supplement deals, plus the kitchen appliance deals we recommend. How we tested protein powders Each protein powder was prepared exactly as directed using cold water and a small electric frother for consistency. We consulted registered nutritionist Kerry Torrens and personally tested every product, assessing flavour, texture and how well it dissolved. We compared protein type and quality, full nutritional profile, sweeteners, dietary suitability and cost per serving. We also reviewed labelling clarity and any third party testing to assess transparency, accuracy and trustworthiness. View Affiliate Playlist on the source website Best protein powders at a glance JUMP TO REVIEWS Best premium protein powder: Hermosa Grass-Fed Whey Protein Powder, £67 for 1kg Best clear protein powder: ESN Isoclear Whey Protein Isolate (strawberry lime), £48.99 for 908g Best tasting protein powder: The Organic Protein Co organic whey protein banana and lucama flavour, £27.99 for 600g Best fruity protein powder: More Clear Whey Protein Mango, £39.99 for 600g Best overall protein shake: MyProtein Impact chocolate brownie whey protein, £13.49 for 500g Best protein powder for women: Free Soul vegan protein blend chocolate flavour, £27.49 for 600g Best matcha protein: More Protein Iced Matcha Latte, £35.99 for 500g Best low-calorie protein powder: Protein Works vanilla crème diet whey isolate 90, £22.79 for 500g Best protein powder for bulking: Maxi Nutrition Cyclone Strength banoffee flavour, £49.99 for 1260g Highest protein option per serving: Innermost The Strong Protein smooth chocolate flavour, £29.95 for 520g Jump to section: Best protein powders to buy in 2026 How to use protein powders safely Who could benefit from using a protein supplement? Who shouldn't take protein supplements? Is it possible to take too much protein? How to choose a protein powder What is protein powder made of? How we tested protein powders Each protein powder was prepared according to the packet instructions using cold water and mixed with a small electric milk frother to keep results consistent. We consulted nutritionist Kerry Torrens and tasted every product ourselves, paying close attention to flavour, texture and how well the powder dissolved. The goal was to understand how these products perform in real conditions, not just in theory. We assessed the following key areas: Taste and texture: is the flavour enjoyable and balanced, or overly sweet or artificial? Does it blend smoothly without leaving a gritty or chalky texture? Type of protein: we noted whether each powder was whey-based or plant-based and whether it used a concentrate, isolate or hydrolysate, since this affects digestibility and protein quality Nutrient profile: protein content per serving was compared alongside calories, fats, carbohydrates and sugars to see how each product fits different dietary or fitness goals Sweeteners: we recorded whether natural sugars, stevia or artificial sweeteners were used, as this can influence both taste and preference Dietary suitability: vegan, vegetarian and gluten-free claims were verified to help identify which powders meet specific dietary needs Value for money: cost per serving was weighed against ingredient quality, protein content and packaging size to assess real-world value Labelling and transparency: we checked every product for clear ingredient lists, nutritional information and, where available, third-party testing to confirm accuracy and safety Best protein powders to buy in 2026 Hermosa Grass-Fed Whey Protein Powder Available from Hermosa (£67) Best premium protein powder Star rating: 5/5 Grams of protein per serving: 21 per 30g serving Calories per serving: 131 kcals Type of protein: grass-fed whey protein Fat per serving: 2.6g Carbohydrates per serving: 3.9g Smooth and rich, Hermosa Grass-Fed Whey Protein Powder is perfect for those who want high-grade protein. Each 30g scoop delivers over 20g of premium protein sourced from grass-fed cows in the Lake District or Ireland, providing nine essential amino acids for muscle repair and growth. Gluten-free, non-GMO, soy-free, vegetarian, and halal-friendly, we found that it mixes easily into shakes, smoothies, pancakes, or porridge. Available in an indulgent chocolate or a subtle vanilla, it’s naturally sweetened with pure stevia, giving you a clean, satisfying taste with no artificial aftertaste. You'll find boutique fitness studios like Barry’s using Hermosa at their refuel bars too, and it is clear to see why. Hermosa's protein balances performance, convenience, and taste in a way few others do. Available from: Hermosa (£67) ESN Isoclear Whey Protein Isolate (strawberry lime) Available from ESN (£48.99) Best clear protein powder Star rating: 5/5 Grams of protein per serving: 25 per 30g serving Calories per serving: 105 kcals Type of protein: whey protein concentrate Fat per serving: 0g Carbohydrates per serving: 0.7g Light, refreshing and easy to drink, ESN IsoClear Whey Isolate stands out for those seeking a post-workout boost without the heaviness of traditional creamy protein powders. Each 30g serving provides up to 25g of clear whey protein isolate, with barely any fat, sugar or lactose. The clever filtering process results in a drink that’s more like a crisp soft drink than a traditional shake. The flavour is sweet but not overpowering, leaving a clean, hydrating finish with no lingering aftertaste. Perfect for rehydration after intense exercise, it’s both functional and enjoyable – a rare combination in the world of protein drinks. Available from: ESN (£48.99) The Organic Protein Co organic whey protein banana and lucama flavour Available from Healf (£26), Amazon (£27.99), The Organic Protein Co (£28), Abel and Cole (£28.50) Best tasting protein powder Star rating: 5/5 Grams of protein per serving: 16.16 per 37.5g serving Calories per serving: 139.12 kcals Type of protein: whey protein concentrate Fat per serving: 0.9g Carbohydrates per serving: 15.71g If you’re not a fan of hyper-processed, artificially sweetened protein powder, this one might be for you. Made with whey from organic milk and dried banana, this protein is really a cut above when it comes to quality. Our taste testers commented that it tasted just like banana bread – so obviously it got full marks from us. The powder whizzed into water to create a nice, smooth, creamy texture that’s very pleasant to drink, similar to a milkshake. Another added benefit is the lucama powder that’s added to a natural hit of sweetness. It’s also certified organic by the Organic Food Federation, and for every pack the company donates 25p to Compassion in World Farming. The brand offers a range of flavours, another favourite of ours was the raw cacao and maca. A 600g pack contains roughly 16 servings, coming in at £1.63 per serving. Available from: Healf (£26) Amazon (£27.99) The Organic Protein Co (£28) Abel and Cole (£28.50) More Clear Whey Protein Mango Available from More (£39.99) Best fruity protein powder Star rating: 4.5/5 Grams of protein per serving: 25 per 30g serving Calories per serving: 104 kcals Type of protein: whey protein concentrate Fat per serving: 0g Carbohydrates per serving: 0.7g Refreshing and light, More Clear Protein powder offers a welcome alternative to the usual thick, creamy shakes. With a texture and flavour closer to juice or cordial, it’s easy to drink and delivers an intensely fruity, sweet taste. The clear whey isolate means sugar, fat and lactose are filtered out, yet each serving still provides up to 25g of protein, making it suitable for recovery or a protein boost. There’s no chalky aftertaste or heaviness – just clean, hydrating refreshment. Ideal for those seeking a playful twist on protein, it turns supplementing into a treat rather than a task. Available from: More (£39.99) MyProtein Impact chocolate brownie whey protein Available from MyProtein (£13.49) Best overall protein shake Star rating: 4.5/5 Grams of protein per serving: 23g per 30g serving Calories per serving: 114 kcals Type of protein: whey protein concentrate Fat per serving: 2g Carbohydrates per serving: 2.2g There are more than 40 flavours of this popular powder. While we haven't tested any others, the chocolate brownie was definitely a winner. The powder mixed beautifully, forming a milkshake-like consistency that would be ideal for those who like a thicker shake. We were worried the chocolate brownie flavour might be too intense, especially for those wanting to take their protein in the morning, but we were pleasantly surprised to find it's more subtle than overpowering. It has a milk chocolate aftertaste, making it easy to drink and very filling. The ingredients list is also reassuringly short, which isn't always the case when it comes to protein supplements, and it's also suitable for vegetarians. With 15 servings per 500g packet, it's around 90p per scoop. Nutritional information based on the unflavoured version. undefined Available from: MyProtein (£13.49) Free Soul vegan protein blend chocolate flavour Available from Free Soul (£27.49) Best protein powder for women Star rating: 4.5/5 Grams of protein per serving: 20g per 30g serving Calories per serving: 101 kcals Type of protein: pea, hemp Fat per serving: 2.2g Carbohydrates per serving: 3.8g If you’re vegan and after a one-stop shop for protein, key vitamins and minerals, you might want to give this powder a whirl. With a malty, nutty flavour, it was very palatable and not too sweet, despite using steviol glycosides in the ingredients. This whizzed up to create a smooth, satisfying shake that would be drinkable enough on it's own or added to a smoothie. There’s an array of added nutrients that have been formulated with the nutritional needs of women in mind. These include iron, calcium, magnesium, biotin (B7), thiamine (B1), vitamin B6, vitamin B12 and pantothenic acid (B5). It’s worth taking a careful look at the packet before you purchase, and bear in mind whether you already take any nutritional supplements or have any specific nutritional needs. A 600g packet contains roughly 20 servings, coming in at £1.38 per serving. undefined More Protein Iced Matcha Latte Available from More (£35.99) Best matcha protein Star rating: 4/5 Grams of protein per serving: 18 per 25g serving Calories per serving: 159 kcals Type of protein: whey protein isolate, casein protein Fat per serving: 4.2g Carbohydrates per serving: 10g A refreshing take on post-workout drinks, the More Protein Iced Matcha Latte offers a sweet, syrupy flavour reminiscent of a matcha latte with a bold twist. Made with real matcha, a blend of whey and casein proteins and glucomannane for a satisfyingly thick texture, it delivers a rich taste with far less sugar than typical ready-made options. The sweetness is pronounced, so adding a splash of milk helps create a creamier, more balanced drink. Ideal for those seeking a quick caffeine boost and a full-flavoured treat, it stands out as an enjoyable, convenient option for matcha fans. Available from: More (£35.99) Protein Works vanilla crème diet whey isolate 90 Available from Protein Works (from £19.89) Best low-calorie protein powder Star rating: 4/5 Grams of protein per serving: 23g per 25g serving Calories per serving: 92 kcals Type of protein: whey protein isolate Fat per serving: 0g Carbohydrates per serving: 0.6g Protein Works vanilla crème diet whey isolate 90 is a good option if you're looking to increase your protein intake without boosting your calories and fat. The vanilla crème flavour is quite custardy – making this a great option for those who want a sweeter protein shake, although it is made using stevia instead of added sugars. The powder foams up quite a lot after mixing, giving it a velvety, frothy consistency that we enjoyed. Made with 150ml water, it was on the thinner side – try mixing with milk if you prefer a thicker shake. A 1kg packet provides around 33 servings, so each scoop costs roughly £1.80. Available from: Protein Works (£22.79) undefined Maxi Nutrition Cyclone Strength banoffee flavour Available from Maxi Nutrition (£49.99), Amazon (£49.99) Best protein powder for bulking Star rating 4/5 Grams of protein per serving: 31 per 60g serving Calories per serving: 204 kcals Type of protein: Whey protein isolate, whey protein concentrate, creatine monohydrate Fat per serving: 1.2g Carbohydrates per serving: 12g The taste of this powder was quite nostalgic, one taster compared it to foam banana sweets, but if you're into bananas and you like your protein sweet, this is a good choice. This powder stood out from the rest as it contains creatine, a substance which sends energy to the muscles, meaning it may be useful if you're bulking or working hard to gain muscle mass. Although it does note an impressive 31g of protein per scoop, that's for a whopping 60g serving – almost twice that of other powders. So, while you do get a lot of protein, you have to take a lot of powder to get it. That means the tub it comes in is pretty huge (maybe an issue for those with a small kitchen) and you'll need to drink a lot to get it down. However, it might the right choice for anyone looking to really ramp up protein. We should also note that the portion size means this has slightly more calories per serve. A 1.26kg pack contains roughly 21 servings, coming in at £2.38 per serving. Available from: Maxi Nutrition (£49.99) Amazon (£40.45) Innermost The Strong Protein smooth chocolate flavour Available from Innermost (£29.95) Highest protein option per serving Grams of protein per serving: 34g per 40g serving Calories per serving: 147 kcals Type of protein: whey protein concentrate, whey isolate and casein Fat per serving: 1.1g (0.3g sat fat) Carbohydrates per serving: 0.8g (0.8g sugar) At last – a protein shake that mixed super easily in the shaker! This one blended up like a dream into a smooth, highly sippable shake. We enjoyed the chocolate flavour, which was quite delicate and not overpowering when it came to sweetness. Although it sits at a higher price point than some of the competitors, you do get quite a nutritional bang for your buck with this powder. This blend also includes creatine monohydrate, Montmorency cherries, bilberries and magnesium, with the aim of increasing muscle mass, reducing inflammation and boosting exercise performance. A 600g packet contains roughly 15 servings, coming in at around £1.99 per serving. undefined How to use protein powders safely Supplements such as protein shakes need to be consumed as part of a healthy, balanced diet, and not used as a substitute for whole food. Nutritionist Kerry Torrens explains: "Protein powders are highly processed and lack the micronutrients and other beneficial nutrients of whole, natural food. We should all aim to achieve our protein from a well-balanced diet, but for short-term use or in certain circumstances, protein supplementation may be considered." Discover how to eat a balanced diet and the best protein sources, including options for vegetarians and vegans. Who could benefit from using a protein supplement? If you're regularly getting enough protein from your diet, adding a supplement might not make a noticeable difference to your health. However, those who are either unable to regularly eat enough protein due to decreased appetite or illness, or who have increased protein needs as a result of high-intensity exercise might benefit from taking a supplement. Kerry explains: "One example, which is probably not an obvious one, is the elderly. This group often has a greater need for protein, but a lower appetite. Increasing protein intake in a form that is palatable and suits their lowered appetite may be effective in protecting against muscle loss. "That said, in this group other aspects, such as kidney health and osteoporosis, need to be considered and monitored – it’s worth checking with a GP that protein supplements are safe and suitable for each individual." Who shouldn’t take protein supplements? Children shouldn’t take protein supplements unless directed by a dietitian. The NHS advises that consuming too much protein in the long term is linked to an increased risk of osteoporosis, and may worsen existing kidney problems. Some people find protein powders difficult to digest – it’s best to include them gradually into your diet, and see how you get on. Although allergens should be stated on the label, anyone with allergies should be cautious about using a new supplement as there is an obvious risk of cross-contamination in factories. Those who are pregnant, breastfeeding or being treated for existing medical conditions should consult their GP before starting new supplements. Is it possible to take too much protein? Yes. The Department of Health advises adults to avoid consuming more than twice the recommended daily intake of protein (55g for men and 45g for women). Always read the label of any protein supplement carefully, stick to the recommended serving size, and be mindful of other protein sources in your diet. If you’re concerned that you might be consuming too much protein, speak to your GP. How to choose a protein powder Choosing a suitable protein powder will depend on your personal requirements and goals. For example, if you're looking to gain weight or build muscle, you might want to consider a 'mass gainer' product that is higher in calories and carbohydrates. Look for a product to fit your dietary requirements and double-check allergen labelling on the packet. When choosing a protein powder, make sure that you buy from a reputable company, ideally based in the EU, as those that are based outside of Europe may not pass the same safety standards as those within. If you’re in any doubt about the safety of a product, speak to your pharmacist or GP. What is protein powder made of? Protein powder is made from various protein sources, with whey protein being the most common. Whey protein is extracted from cow’s milk during the cheese-making process. Whey is a complete protein, meaning it contains all nine essential amino acids needed by the body, supporting muscle growth and recovery. Another dairy-based option is casein. This is digested more slowly, meaning it gradually releases protein over time. For those who prefer plant-based protein, powders can be made from sources such as rice, pea, soy and hemp. These ingredients are often combined to ensure a balanced amino acid profile, as some plant proteins lack certain essential amino acids. Read our review of the best vegan protein powders Egg white protein is another good option, particularly for those who are lactose intolerant. Many protein powders contain additional ingredients such as sweeteners, flavourings, vitamins and digestive enzymes to improve taste and absorption. But unflavoured varieties are available for those after a simpler option. Is protein powder good for you? Protein powder is a concentrated source of protein designed to be used as a supplement to a balanced diet, particularly for those with increased protein needs due to exercise or who may be lacking, such as vegans. While these powders can support muscle repair, growth and overall health, they should not be used to replace food sources, such as lean meat, fish, eggs, dairy, seeds, nuts and beans, which provide a more diverse range of essential nutrients. You should also be aware that protein powders often contain added sugars or artificial sweeteners. This is another reason why it's better to get your intake from whole foods. Be aware that excessive protein powder consumption may place strain on the kidneys, particularly in those with pre-existing conditions. If you're worried, speak to a nutritionist, dietitian or doctor and ensure you stick to the recommended intake levels. More protein powders tried and tested: Crazy Nutrition 100% Tri-Protein chocolate flavour, £54.99 for 1kg More reviews Best protein bars Best sources of protein Best sources of protein for vegetarians Best sources of protein for vegans What to eat for a workout Sports nutrition: What's worth trying? Best vegan protein powder Protein guides Is protein powder good for you? Cheap high-protein meals What are high protein diets 10 high protein diets Protein and carbs - get the balance right Everything you need to know about protein 10 ways to add protein to your smoothies More health-focused reviews Best smoothie makers Best blenders Best juicers Best sports water bottles Best collagen powders Best health gadgets Best fitness trackers Best fitness trackers for kids Best meal prep containers Best kombucha Best magnesium supplements Best iron supplements Best supplements for muscle growth Best supplements for runners More deals Air-fryer Black Friday deals Coffee machine deals Microwave deals Fridge freezer deals Dishwasher deals Pizza oven deals Breadmaker deals Ninja deals Do you use protein powders? Leave a comment below...
13 of the best healthy cookbooks to buy that will transform how you cook
This is our definitive list of the best healthy cookbooks. We've included our favourite gluten-free, veggie, vegan, healthy student and family books – add them to your repertoire and you'll never run out of ideas
We've got good news. Eating healthily (or making considerable changes to your diet) doesn't have to be hard. When you're armed with the right cookbook, you have a whole world of recipes to explore, meaning you'll never run out of inspiration and hopefully find it easier to stay on track. But with so many cookbooks available to buy, how do we know which ones are best? We asked our team of food experts to recommend their favourite cookbooks with a healthy angle and compiled a list of our top finds. From books which help with losing weight, eating less dairy, going gluten-free or following the change of the seasons, we have everything you need below. There are books filled with healthy family dishes, hearty salads, vegan brunch recipes, veggie weeknight dishes and even nourishing student meals. For more cookbook inspiration, head to our cookbooks review hub and check out our guides to the best keto cookbooks, best air fryer cookbooks or best gluten-free cookbooks. For more unbiased expert buyer’s guides, visit our reviews section to find over 400 round-ups, including the best healthy cereal, gluten-free bread and high-protein snacks. 13 best healthy cookbooks at a glance Best for easy healthy recipes: Eat Yourself Healthy, Jamie Oliver, £15 Best for avoiding UPFs: The Unprocessed Plate, Rhiannon Lambert, £14.61 Best vegetarian cookbook: A Modern Way to Cook, Anna Jones, £22.33 Best for uni students: The Green Roasting Tin, Rukmini Iyer, £13.60 Best for families: Joe's Family Food, Joe Wicks, £8 Best for healthy classics: Honestly Healthy for Life: Healthy Alternatives for Everyday Eating, Natasha Corrett and Vicki Edgson, £9.99 Best for fresh flavours: A Change of Appetite, Diana Henry, £13.80 Best for understanding nutrition: How Not to Die, Michael Greger, £15.93 Best budget vegan cookbook: Broke Vegan, Saskia Sidey, £7.32 Best healthy Indian cookbook: Chetna's Healthy Indian, Chetna Makan, £11.75 Best for seasonal cooking: The Magnificent Book of Vegetables: How to Eat a Rainbow Every Day, Alice Hart, £21.13 Best for gut health: The FODMAP Friendly Kitchen, Emma Hatcher, £21.13 Best for overall health: The Doctor's Kitchen, Dr Rupy Aujla, £12.96 The best healthy cookbooks to buy 2025 Eat Yourself Healthy by Jamie Oliver Available from Amazon (£15), Waterstones (£15) Best for easy healthy recipes If you want to start cooking more healthy recipes at home but aren't sure how to start, this is the book for you. In his signature approachable style, Jamie Oliver makes healthy eating feel easy with plenty of quick recipes using familiar ingredients that are sure to slip easily into your everyday routine. The 120 recipes will keep you on the healthy track, from sticky steak and aubergine salad to a supergreen stir-fry and hasselback salmon which is impressive enough for entertaining. The full-size photos will draw you in and have you bookmarking page after page. The book also has a two-week meal plan to get you started, and 50 easy healthy hacks to help you transform how you shop, cook and eat. Available from: Amazon (£15) Waterstones (£15) The Unprocessed Plate by Rhiannon Lambert Available from Amazon (£14.61), Waterstones (£15.99) We hear a lot about processed foods and the dangers of UPFs but it can be hard to know how to tackle these in daily life. This Sunday Times-bestseller from Rhiannon Lambert aims to help you understand the truths about UPFs and how to avoid them, with lots of unprocessed recipes. In a time where there can be a lot of myths and confusing information around 'healthy' foods, this unpacks the big questions as well as practical advice like easy swaps you can make when food shopping and how to build a UPF-free storecupboard. The recipe section puts this advice to good use with recipes for everything from overnight oats and homemade bread to vibrant salads, soups and traybakes filled with veg that make eating the rainbow feel easy. Available from: Amazon (£15.71) Waterstones (£15.99) A Modern Way to Cook by Anna Jones Available from Amazon (£22.33), Waterstones (£28) Best vegetarian cookbook This is the second book from Anna Jones, who we consider a queen of vegetarian cooking. Her first, A Modern Way to Eat, specialised in simple yet delicious meals, all made without meat. A Modern Way to Cook continues in this vein, but introduces slightly more adventurous dishes and unusual flavour pairings. It includes clean, nourishing, vegetable-focused recipes which can be enjoyed any night of the week. Chapters are broken down into cooking times (under 15, 20, 30 and 40 minutes). In classic Anna Jones style, every recipe is balanced – taste, texture, acidity, spice, sweetness and crunch are always considered. And she uses clever tricks to both save time and enhance flavour. The kale, tomato and lemon one-pot spaghetti, which makes a silky sauce using the starchy water, will change the way you cook pasta forever. Available from: Amazon (£22.33) Waterstones (£28) The Green Roasting Tin by Rukmini Iyer Available from Amazon (£13.60), Waterstones (£20) Best for uni students Rukmini Iyer's roasting tin books have been hugely successful, and for good reason. She takes one tin and a few simple ingredients then pops them in the oven, what comes out is a balanced, healthy meal that you can enjoy any night of the week. There are six books to try, and we love this veggie and vegan one. It contains 75 meat-free recipes, including hearty three-bean chilli with guacamole, miso aubergine, and beetroot, chickpea and coconut curry. We appreciate that there are no complicated ingredients and absolutely no faff. Available from: Amazon (£13.60) Waterstones (£20) Joe's Family Food by Joe Wicks Available from Amazon (£8) , Waterstones (£20) Best for family meals You'll probably recognise Joe Wicks from the cover of his Lean in 15 books, which promote healthy eating habits and helped millions to lose weight. Now he focuses his attention on helping families put nourishing meals on the table, while spending less time in the kitchen and more time together. His book offers family recipes with a healthy twist. It's approachable, as most of the recipes are classics the kids already know and love, from pasta to pizza, burgers and even popcorn. The chapters are divided into sections like speedy suppers, big batch and hob recipes, so you can choose meals depending on how much time and effort you feel like putting in. Available from: Amazon (£8) Waterstones (£20) Honestly Healthy for Life: Healthy Alternatives for Everyday Eating by Natasha Corrett and Vicki Edgson Available from Amazon (£9.99) Best for healthy classics Honestly Healthy is a book for anyone following the alkaline diet – a way of eating which aims to reduce acid in the body and restrict the amount of sugar, meat and processed foods consumed. The recipes are mostly vegetarian and packed with pulses, nuts, fruit and sprouted grains. There's lots of helpful information about the alkaline diet, should you wish to learn more. There's even a short five-day cleanse with meal plans to help get you started. Although there's no scientific evidence for some of the claims made about the diet, you'll still benefit from reducing your intake of processed ingredients and eating more healthy, balanced meals. Available from: Amazon (£9.99) A Change of Appetite by Diana Henry Available from Amazon (£13.80), Waterstones (£30) Best for fresh flavours This is senior food editor Anna Glover's go-to cookbook when she's looking for something lighter. "It made me think about eating healthy as something to enjoy rather than fear," she told us, "and I knew the recipes would be full of flavour and interesting. I was bookmarking every page as a ‘to make’ which is when I know it’s a good cookbook! The griddled Vietnamese chicken with table salad, Burmese chilli fish with hot and sour salad, and Israeli chicken with harissa griddled peaches and mint were the first things that caught my eye." Available from: Amazon (£13.80) Waterstones (£30) Foyles (£30) How Not to Die by Michael Greger Available from Amazon (£15.93), Waterstones (£12.99), Foyles (£12.99) Best for nutrition Dr. Michael Greger's best-selling book focuses on enriching your diet so that you can you reduce your risk of illness and disease. In a time when most doctors prescribe medicine or surgery, he suggests that adopting a healthy, plant-based diet could be enough to avoid some types of sickness and even reverse the effects of disease. Beyond the sensationalist title is a selection of excellent plant-based dishes waiting to be enjoyed. As well as cutting edge nutritional science and a helpful checklist of 12 foods we should consume every day. It offers a clear, actionable path for anyone looking to eat more mindfully to boost longevity. Available from: Amazon (£15.94) Waterstones (£12.99) Foyles (£12.99) Broke Vegan by Saskia Sidey Available from Amazon (£7.32), Waterstones (£12.99) Best budget vegan cookbook Whether it's for the health of the planet or ourselves, we all want to increase the amount of plant-based recipes in our repertoire. But going vegan can be expensive – there's meat and dairy-alternatives to buy, not to mention all the extra nuts, herbs and spices for flavour. Luckily there's this handy cookbook from food stylist Saskia Sidey, who breathes new life into vegan cooking while keeping costs down. From uni students to inexperienced vegans, plenty of people will enjoy this book. It's full of recipes that use whatever you have on hand, such as back-of-the-fridge fritters, vegetable tart and frozen smoothie bowls. Plus, there are tips for making food go further, batch-cooking ideas, and sweet recipes for times of indulgence. Available from: Amazon (£7.32) Waterstones (£12.99) Chetna's Healthy Indian Vegetarian by Chetna Makan Available from Amazon (£11.27), Waterstones (£20) Best healthy Indian cookbook You may remember Chetna from her time on The Great British Bake Off or her first best-selling cookbook, Chai, Chaat and Chutney. Either way, you'll be seriously impressed by this healthy offering. Its pages are lined with healthy and vibrant Indian recipes, all made without meat. Recipes include courgette kofta curry and spicy roasted cauliflower. Chetna proves that veg really can be the star of the show. Perfect for those times when you want big flavours without the calories, salt or fat. It's inspiring, especially to anyone who thinks Indian cooking only covers the cream-laden dishes we often order in restaurants. Available from: Amazon (£11.27) Waterstones (£20) Foyles (£20) The Magnificent Book of Vegetables: How to Eat a Rainbow Every Day by Alice Hart Available from Amazon (£21.15), Waterstones (£26), Foyles (£26) Best for seasonal cooking We all know the benefits of eating a wide variety of fruit and vegetables, with this beautiful collection of vegetarian and vegan recipes, you'll be eating a rainbow in no time. The book is split into seasons, so you can choose new wholesome dishes throughout the year. The focus is on simple-yet-satisfying flavours and ingredients which nourish our bodies and minds. Highlights include crispy courgette and sweetcorn fritters, beetroot puttanesca and purple sprouting broccoli pasta. Available from: Amazon (£21.13) Waterstones (£26) The FODMAP Friendly Kitchen by Emma Hatcher Available from Amazon (£21.13), Waterstones (£25) Best for gut health FODMAPs are foods which cause problems for anyone with digestive issues, such as coeliac disease and IBS. After suffering from a sensitive gut for years, Emma Hatcher was recommended the FODMAP diet by a doctor and never looked back. Now, she brings the joy of cooking and eating back to anyone living with bloating, tummy pains and feelings of discomfort by making recipes without these problem foods. Her recipes prove it's possible to look after your gut while enjoying quick, easy and nourishing meals every day. Try the baked eggs with tomatoes and feta, quinoa, kale and feta patties with rainbow slaw and rhubarb polenta cake. Available from: Amazon (£21.13) Waterstones (£25) The Doctor's Kitchen by Dr Rupy Aujla Latest Deals Best for general health For those who want to forget the fad diets and follow a doctor's advice, there's this fantastic first book from Dr Rupy Aujla. He's a strong believer in the power of food as medicine, something he calls 'plates over pills'. Within the pages, he explains the principles of living healthily, the impact of what we choose to put on our plate and how dangerous it can be to self-diagnose our intolerance to things like gluten. He includes plenty of wholesome recipes to get you started – each one is a balance of nutrients, as well as textures and flavours. Available from: Amazon (£14.19) WHSmith (£15.63) Waterstones (£16.99) Hungry for more? Try these... The best healthy cereals, tried & tested The best healthy chocolate The best gluten-free bread to buy Low FODMAP recipes Healthy vegan recipes Healthy vegetarian recipes Healthy gluten-free recipes Our most popular healthy recipes Best vegan cookbooks Best keto cookbooks Best gluten-free cookbooks Best vegetarian cookbooks This review was last updated in December 2025. Do you have a favourite cookbook that hasn't been mentioned? Please let us know in the comments below.
Five reasons you should follow Good Health by Good Food
Find out how Good Health are cutting through the noise on social with our straight-talking tips and no BS advice
1. We separate fact from fiction The world of health on social media is a scary one – some might say unhinged. With more dangerous misinformation spreading than ever before, it can be hard to know what to believe or who to trust. That's why we're here: to bring you straight facts and tips from nutritionists and experts, including NHS doctors and gut health scientists, so you can feel confident when it comes to your health. We'll always call out the BS we spot on social media, like drinking six raw eggs a day for energy. Yes, really! Whether you want to know more about fart walks, red flag symptoms to look out for, or the benefits of creatine powder, there's no ground left uncovered. 2. We share delicious recipes Brought to you by the same team as Good Food, we are always food lovers at heart. When we talk about eating well, we don't mean restricting yourself or feeling hungry – we mean trying new, delicious, nourishing meals packed full of colourful plants and protein. We'll keep sharing recipes for wholesome breakfasts, filling lunches, hearty dinners and energy-boosting snacks that you can find on the Good Food app or website. Keep a look out for viral recipes such as tiramisu overnight oats and marry me butterbeans. 3. We're here every step of your fitness journey Whether you're a keen marathon runner, looking to up your workouts in the gym or just starting to get fit and healthy, we're here to educate and inspire. You'll find answers to how to fuel and recover properly, as well as the best protein-packed snacks and meals. 4. We're your place for wellness In these overstimulating times, it's important to prioritise your sleep, mental health and wellbeing. Our experts will share tips to support your mood, energy levels, gut health and more. Yes, we'll cover supplements and wellness trends, but we'll always keep it real and give you our science-backed opinion. 5. We believe in health for everyone We cater to all with our tailored health advice. If you're struggling with energy levels, gut health, hormones or how to get more energy, we will cover it. If you have a topic in mind, drop us a DM – we're always here. So, what are you waiting for? Follow Good Health by Good Food on Tiktok, Youtube and Instagram now. All health content on goodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider. See our website terms and conditions for more information.
Fibre is about more than just digestion – it helps your gut, brain and heart too
Find out why fibre is essential for your mental and physical health, impacting everything from your mood to immunity
Fibre is having a bit of a moment. It seems protein has had it's time in the sun and now everyone is talking about fibremaxxing and how to make sure we're getting enough. Quite right too. Fibre is an essential, but often overlooked, component of a healthy diet yet a recent government survey showed that 96 per cent of adults aren't getting enough. Perhaps because people often associate fibre with – to put it frankly – pooing that it's not talked about with quite the same enthusiasm as protein. I think it's about time we changed that. Many of us are aware of the need for fibre, it tends to be relegated to the background. Yet, its role in maintaining both mental and physical health is profound. From supporting heart health and gut function to aiding weight management and even influencing our mood, fibre is a true nutritional powerhouse. In this article, we will explore why fibre is so important, how it benefits various aspects of our health, and how much we should be consuming each day. Next, discover the top high-fibre foods, gut-friendly recipes and what to eat for better digestion. What is fibre? Dietary fibre refers to the parts of plant foods that our bodies cannot digest or absorb. Unlike fat, protein and carbohydrates, which our bodies break down and absorb, fibre passes through our stomach, small intestine and colon. There are two main types of fibre: soluble and insoluble. Soluble fibre dissolves in water to form a gel-like substance, helping to lower cholesterol and glucose levels. Insoluble fibre adds bulk to the stool and aids in moving food through the digestive system. Fibre is good for your heart One of the most well-established benefits of fibre is its positive impact on heart health. Cardiovascular disease remains one of the leading causes of death, but adding fibre to your diet can make a difference. Lowers cholesterol Soluble fibre, found in foods such as oats, beans, lentils and apples, has been shown to help lower cholesterol levels by reducing low-density lipoprotein (LDL), or 'bad' cholesterol. It binds to cholesterol in the digestive system and helps remove it from the body. Regulating blood pressure A fibre-rich diet is also associated with lower blood pressure. Studies have found that people who consume more fibre tend to have lower blood pressure, which in turn reduces the risk of heart attacks and strokes. Reduces inflammation Chronic inflammation is linked to a range of heart problems. Fibre from whole grains, fruits and vegetables, appears to reduce inflammation in the body, so supports a healthy heart. Fibre is great for gut health Fibre plays a crucial role in maintaining a healthy digestive system by supporting the gut. It's now commonly known that our gut has a profound effect on everything from our mental health and weight, to digestion, skin and immunity. So, it's vital that we keep our gut healthy, happy and functioning well. Promotes regularity While discussing toilet habits generally makes people uncomfortable, the frequency of your bowel movements is an important indication of your digestive system and overall health. Fibre adds bulk to our stools and helps food pass more quickly through the stomach and intestines, preventing constipation. So, if you're going to the effort of looking after yourself, then eating enough fibre should be top of your list. Supports mental health and mood A healthy gut is associated with improved mood and better brain function. Research has shown that the gut-brain connection plays a role in mental health conditions such as anxiety and depression. By nourishing our gut bacteria, fibre may help us to support and improve our mental wellbeing. Reduces the risk of digestive disorders A high-fibre diet is linked with a lower risk of developing various digestive disorders, including bowel cancer and irritable bowel syndrome (IBS). Fibre and weight loss We are facing a global obesity pandemic due to modern lifestyles and less than healthy food choices. It's not our fault, food has become a thing of convenience and this often means we're reaching for ultra-processed foods which are high in sugar and refined carbohydrates. The good news is that adding more fibre to our diets could be the key. Increases feelings of fullness Fibre-rich foods tend to be more filling than low-fibre foods, helping you feel fuller for longer. This can prevent over-eating and snacking between meals, both of which contribute to weight gain. Soluble fibre, in particular, slows the emptying of the stomach, leading to a prolonged feeling of fullness. Helps with calorie control Many high-fibre foods, such as fruits, vegetables, and wholegrains, provide fewer calories for the same volume of food. This allows you to eat good, satisfying portions without consuming excessive calories, and may even help you to lose weight. Supports blood sugar control Fibre helps slow the absorption of sugar and improves blood sugar levels. Stable blood sugar can help prevent energy crashes and cravings, making it easier to maintain a healthy weight. How much fibre should you eat? Despite the clear benefits, most people in the UK do not consume enough fibre. The NHS recommends that adults should aim for at least 30 grams of fibre a day, yet the average intake is only 20 grams. Good sources of fibre Wholegrain cereals and breads Brown rice and wholewheat pasta Oats and barley Beans, lentils and chickpeas Fruits such as apples, pears and berries Vegetables like carrots, broccoli and peas Nuts and seeds Tips for getting more fibre • Start your day with a high-fibre breakfast such as porridge or wholegrain cereal • Add beans or lentils to soups, stews and salads • Snack on fruit, nuts, or wholegrain crackers instead of processed snacks • Choose wholemeal options when buying bread, pasta and rice • Leave the skin on fruit and vegetables where possible It is important to increase fibre intake gradually and drink plenty of water to avoid digestive discomfort. So, why is fibre important? Yes, fibre is essential for our digestive health and, yes, that means it helps us poo. But it's important for so much more than that. Fibre is a vital component of a balanced diet with benefits for our mental and physical health. From protecting your heart and supporting your gut, to aiding weight management and boosting your immunity, fibre deserves a central place in your daily meals. So next time you plan your meals, remember to put fibre on your plate! Now try... Digestive health recipes and tips How does diet affect gut health? What are probiotics and what do they do? The acid reflux diet: what is it? Foods to avoid for acid reflux Find out more about healthy weight-loss All health content on goodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider. See our website terms and conditions for more information.
The most unhinged health advice seen on TikTok
From drinking raw eggs for muscle-building to cutting out vegetables altogether, find out the most shocking health 'advice' that has appeared in our social media feeds
The world of health can be a scary one. Thanks to social media, there is more dangerous misinformation spreading than ever before, and it can be hard to know what – or who – to believe. It seems there are endless influencers and 'experts' hitting you with a barrage of information or trying to sell you their latest supplements. These days, you only need an account to start posting health 'advice' on TikTok or Instagram, and many self-proclaimed experts are doing just that. In fact, a quick search of the term 'health advice' on TikTok brings up thousands of videos. It takes me only seconds to find a young woman who seems to have no credentials telling you to drink a glass of extra virgin olive oil once a month to 'detox your liver.' Sigh. As explained by The British Liver Trust: "you cannot physically detox your liver. There is no evidence that toxins build up in the liver and some of these diets can be dangerous for people with liver disease." This video has nearly 48,000 saves and that, quite frankly, isn't anywhere close to the most damaging 'advice' I've seen – this is just the tip of the iceberg. As a health editor for Good Food, I spend most of my time thinking about how to make health accessible and approachable for all. How can we share genuinely useful information in a way that's interesting and entertaining? Most importantly, we want to cut through the noise and be a voice you can trust. Head over to Good Health by Good Food on TikTok and Instagram, where we are doing just that. You'll find straight-talking facts with a no-BS approach, as well as tips from from nutritionists and experts, including NHS doctors. Read on to discover three of the most unhinged pieces of health 'advice' I've seen on TikTok. Next, check out 20 everyday habits which are probably harming your health; I'm a dietician, these 20 healthy eating tips will change the way you eat for good; and can this 'magic mushroom' help you find your focus? Myth 1: vegetables are bad for you People are saying vegetables are "very bad for you" as they contain "dangerous chemicals" and could in fact be poisoning us. This one is easy to eliminate. There is plenty of evidence that shows the importance of eating a variety of colourful fruits and vegetables. Doing so has been shown to reduce the risk of heart disease, stroke, certain cancers, diabetes and obesity. While we used to think five-a-day was the goal for good health, latest research has shown that aiming for 30 plant foods a week is, in fact, better for us. This is because different plants have different fibres, so eating more plants diversifies the types of fibre you eat. Fibre is essential for our gut health. Getting enough fibre lowers your risk of heart disease, stroke and diabetes, helps manage your blood sugar levels and strengthens your immune system. Studies highlight that fruits and vegetables are also packed with important nutrients, which our bodies need to function. Spinach, for example, is a good source of bone-healthy vitamin K and plant compounds called polyphenols, which help to protect us from some cancers. Red peppers are remarkably rich in vitamin C, which plays a vital role in supporting the immune system. So, we'll be keeping the veg on our plate, thanks! Myth 2: you should be on the carnivore diet This involves eating animal products like meat, fish, eggs, animal fats and small amounts of dairy. The carnivore diet is high in protein and fat, and very low in carbohydrates. This is to send your body into a state of ketosis, which encourages the body to burn fats instead of carbohydrates for fuel. For this reason, it excludes all other foods, including fruits, vegetables, legumes, grains, nuts and seeds. The diet itself is not 'unhinged', per se, but what shocks me is the way it's touted as being 'the way humans are supposed to eat' or a much-needed 'reset' – meanwhile, some poor soul is frying up 12 shop-bought meatballs and covering them with grated cheese. I don't have to tell you that we were not, in fact, intended to eat highly processed foods. Followers of the carnivore diet, as with other low-carb diets, may experience some weight loss. However, much of the initial weight loss is actually water, and some people regain this weight once they resume a more balanced way of eating. To date, there have been no high-quality controlled studies analysing the effects of the carnivore diet. What we do know is that the carnivore diet contradicts our understanding of a healthy, balanced diet, which typically promotes the consumption of protein, fat and carbohydrates. It's also extremely restrictive, which means you'll be lacking essential vitamins and minerals as well as fibre. What's more, given all the advice we hear on limiting red meat in order to protect us from heart disease, it's unlikely to be good for you in the longer term. Myth 2: drink six raw eggs a day Let's all sigh together at this one. When I first saw this trend on my TikTok algorithm, I genuinely asked myself "what is happening with the world?!" People claim that eating raw eggs provides "more protein" and "builds muscle", but this sounded like a red flag to me, so I checked in with our expert nutritionist Kerry Torrens to get her take. "There is roughly the same amount of protein in raw and cooked eggs – the main difference is the protein is denatured when cooked. This makes it easier for our digestive enzymes to break it down for us to absorb. "That said, one study reported that levels of essential amino acids went up after eating five raw eggs, compared with boiled eggs, but there was no difference in the resulting muscle protein synthesis." So, I would be interested to know where the fitness influencers and muscle bros of 'EggTok' are getting their information. They also say that eating raw eggs "boosts energy" before a workout. What's wrong with oats, bananas and honey? All of these are great for a sustainable hit of energy, and much more appealing than a glass of raw eggs. I would like to end with my favourite claim: consuming raw eggs before bed will "increase sex drive." For this one, I have no words. TikTok, you left me speechless! So, I revert to Kerry's expertise: "There is no direct evidence that raw eggs support libido, but the nutrients the eggs contain, such as choline, vitamin D and the B group of vitamins, may help. But, that is likely to be only a modest effect at best." There you have it – three of the most unhinged pieces of health 'advice' I've seen on TikTok. This is, by no means, an exhaustive list, but merely the tip of the iceberg. Follow Good Health by Good Food on TikTok and Instagram for the next instalment. Now read: Not just for gym bros, why women need to get more protein too We asked experts what they really think of weight loss jabs 10 mistakes you might be making on a protein boost There are safer alternatives to mouth taping, according to experts Hidden salt: 10 foods sabotaging your sodium levels All health content on goodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider. See our website terms and conditions for more information. Kerry Torrens BSc. (Hons) PgCert MBANT is a Registered Nutritionist with a post graduate diploma in Personalised Nutrition & Nutritional Therapy. She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including Good Food.
Best high-protein snacks, tried & tested 2026
Looking to up your protein intake? Perhaps you want to find high-protein snacks beyond the usual bars and shakes? We did the work and found the best salty, sweet and vegan snacks to buy
It used to be that the only people looking to get more protein in their diet were bodybuilders and athletes, but now people of all ages and fitness levels are taking supplements or eating foods to increase their protein levels. Sales of protein bars and powders continue to boom, but these products aren't for everyone. Whether you prefer to get your protein from savoury snacks, natural foods or even cereal, we tested them all so you could buy the best. We looked at protein snacks that were genuinely delicious and easy to eat on the go, from a lunchbox or at a desk. We made sure all the foods were high in protein but didn't have the overpowering 'protein' taste that so many bars and powders have. If you'd like more high-protein inspiration, have a look at our high-protein recipes for breakfast, lunch and dinner. Plus, we have veggie and vegan high-protein recipes, too. For more unbiased expert buyers' guides, visit our reviews section to find over 400 round-ups, including the best collagen powders, best gluten-free bread and best vegan ice cream. Best high-protein snacks at a glance Best protein granola: Acti-Snack High-Protein Peanut Butter Granola, £4.50 Best protein yogurt: Arla Natural Skyr, £2.50 Best protein ball: The Protein Ball Co. Blueberry Oat Muffin, £15/10-pack Best protein cookie: Myprotein Vegan Gooey Filled Cookie, £14.49/12-pack Best rice cakes: Kallo Protein Packed Lentil Cakes, £2.25 Best high-protein crisps: Rude Health Lentil Triangles, £1.65 What we looked for when testing protein snacks Added protein: Whether that comes from the addition of ingredients such as whey protein powder, or from the use of foods that are naturally high in protein, like chickpeas, we only tried products which could be considered high in protein compared to other similar snacks. Taste: We looked for high-protein snacks that tasted genuinely delicious. It was important that any flavours mentioned on the pack were clear in the tasting. Products that tasted obviously of whey or pea protein powders were marked down. Snack-ability: We made sure all products could be eaten as a snack. Whether this was on the go, like a packet of nuts, at a desk, like a bowl of cereal, or out of a lunchbox, like protein spread on a rice cake. Best high-protein snacks to buy in 2026 Acti-Snack High Protein Peanut Butter Granola Available from Ocado (£3.60), Holland & Barrett (£5) Best protein granola Rating: 5/5 Peanut butter lovers, there's a new granola in town and it comes from fitness brand Acti-Snack. The blend of oats, seeds, buckwheat flakes and dark chocolate curls is filled with lumps of smooth peanut butter. When milk is added, these lumps give the whole bowl a peanutty flavour. Whether you eat it dry, straight from the bag, or with milk, this granola is impressively crunchy and sweet but not overly so. It would be perfect fuel before or after a morning workout or eaten in the afternoon, before a heavy training session. For an extra protein boost, serve with skyr yogurt. Grams of protein per 40g serving: 9.2g Calories per 40g serving: 187kcal Available from: Ocado (£3.60) Holland & Barrett (£5) Arla Natural Skyr Available from Tesco (£2.50), Ocado (£2.75) Best protein yogurt Rating: 5/5 Creamy, smooth and thick enough to leave your spoon standing up in, this Scandi-style yogurt is similar to the popular Greek favourite. There are flavoured versions available in shops too, but be aware these do contain added sugars. Our advice is stick with the natural Skyr and enjoy it topped with chopped apple, walnuts or honey if you like a bit of sweetness. Grams of protein per 1/3 pot (150g portion): 15.9g Calories per 1/3 pot (150g portion): 95kcal Available from: Tesco (£2.50) Ocado (£2.75) The Protein Ball Co. Blueberry Oat Muffin Available from Amazon (£18.99/10-pack) Best protein ball Rating: 4.5/5 After tasting so many chocolatey snacks, we were very happy to discover these fruity protein balls. Inspired by American blueberry muffins, these taste almost exactly like the real thing, complete with cinnamon spice and an oaty crumble topping. We liked that these come as 6 mini protein balls – rather than one large one – meaning you can eat half before your workout and the rest after. Or scoff them all in one, if you'd like. And you can do so happily, knowing these are made without palm oil or added sugars. Grams of protein per 45g serving: 6.5g Calories per425g serving: 178kcal Available from: Amazon (£18.99/10-pack) MyProtein Vegan Gooey Filled Cookie Available from MyProtein (£16.99/12-pack) Best protein cookie Rating: 4/5 More of a brownie than a cookie, this sizeable treat is dense and rich. Although it's not as flavoursome as some other sweet protein snacks we tried – we couldn't taste caramel at all – it's still a great choice if you're looking for something you can easily slip into your gym bag, you're looking for something vegan or you're already a fan of the brand. Alongside a cuppa, this certainly gave us enough energy to get through the afternoon and still smash an evening workout. Grams of protein per 75g serving (1 cookie): 20g Calories per 75g serving (1 cookie): 271kcal Available from: MyProtein (£16.99/12-pack) Kallo Protein Packed Lentil Cakes Available from Amazon (£1.98), Holland & Barrett (£2.25), Sainsbury's (£2.25) Best rice cakes Rating: 3.5/5 Not technically a rice cake, these are made with lentil flour, pea protein and buckwheat to keep them gluten-free. If you've got an intolerance, these could be a good snacking alternative to try. They have a nice crunch without being dry, and they're delicious topped with hummus. In fact, we'd go as far to say these are the best rice-cake-style product we've tried. At only 30 calories per cake, they're considerably lower-calorie than other high-protein snacks, such as, for example, any made with nuts. Grams of protein per serving: 1.6g per lentil cake Calories per serving: 30kcal per lentil cake Available from: Amazon (£1.98) Holland & Barrett (£2.25) Sainsbury's (£2.25) Rude Health Lentil Triangles Available from Ocado (£1.65), Amazon (£17.28/6-pack) Best crisps Rating: 3.5/5 On their own, these crunchy triangles are a little plain with a noticeable pea protein flavour. However, our team thought they were very good when used as a vehicle for hummus – each crisp is the perfect shape and thickness for scooping dip. Naturally gluten-free, these healthy bites are made using lentils and chickpea flour to give you a protein boost. Grams of protein per 35g serving: 9.1g Calories per 35g serving: 139kcal Available from: Ocado (£1.65) Amazon (£17.28/6-pack) Healthy recipes to try For more product picks, visit our reviews section. Plus, discover our best healthy snack recipes and high protein recipes. Do you have a favourite high-protein snack that hasn't been mentioned? Please let us know in the comments below...