Good Food
type: channel
link: https://www.bbcgoodfood.com
date: 2026-05-14T09:29:51.000Z
update period: hourly
update frequency: 1
update base: 2000-01-01T12:00+00:00
items: High-protein meal plan
items: Common race day mistakes you should avoid
items: 10 of the healthiest spring foods (and their benefits)
items: The best healthy and vegan meal box subscriptions, tried and tested 2026
items: We tested dozens - these are the best collagen supplements that deliver results
items: Best running gels 2026 – tried and tested
items: The best protein bars 2026 – tried and tested
items: The best vegan protein powders 2026, tried and tested
items: The best protein powders 2026, tried and tested
items: 13 of the best healthy cookbooks to buy that will transform how you cook

High-protein meal plan
type: item
creator: Isabella Keeling - Deputy health editor
subject: Recipes
encoded: If you're always on the hunt for a dinner that's a good source of protein, satisfying and genuinely delicious but struggle to find a recipe that ticks all those boxes, let me introduce you to our high-protein meal plan. It makes following a high-protein diet easy, affordable and varied – none of the same flavourless and joyless meals repeated every day, just for the sake of hitting your macros. The plan consists of seven easy dinner recipes, including meat, veggie and vegan dishes. All of them have been tested by our expert food team so you just know they will deliver big on flavour and nutrients. By now we're all aware that there are plenty more ways to get your protein than eating meat. That's why we've included everything from a sumptuous lamb curry that takes 10 minutes to prep before simmering in the slow cooker, to the speedy beef noodles, colourful prawn jambalaya and hearty lentil bolognese. You'll even have some leftovers, as the lentil bolognese and veggie enchiladas can be frozen or keep for a few days. When you do use the plan, don't forget to use the in-app shopping list to add ingredients from each recipe, then check the My Good Food tab for one clear, organised list before you shop. I find this a total game-changer for my weekly meal plan!

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Common race day mistakes you should avoid
type: item
date: 2026-04-23T16:15:59.000Z
creator: Isabella Keeling - Deputy health editor
subject: Fitness
subject: Guide
subject: Health
subject: How to
subject: goodhealth
description: From stomach problems to painful chafing, avoid these race-day mishaps. Plus, get expert tips on how to run your best race.
encoded: Running has had a recent boom in popularity, and rightly so. It's a fairly affordable form of exercise – as long as you don't start buying expensive kit and fitness trackers – and brilliant for both your mental and physical health. It's flexible as you can run at whatever time and for however long you want. You can run on your own, in pairs, or even join one of the many running groups popping up all over the country. Many of us who've caught the running bug have been inspired to take things to the next level and sign up for a race. Popular distances include 10km, a half marathon (21.1km), a full marathon (42.2km) and even ultramarathons (50km and more). Having spent weeks or months preparing for race day, we turn up to the start line hopeful and full of adrenaline. Some of us will be aiming for a personal best time, while others are simply hoping to make it across the finish line. However, as experienced runners will tell you, not all races go to plan. There are many things which can go wrong – even one small mistake, such as ill-fitting clothing, a new food for breakfast or drinking too much water before the race can become a bigger problem when you're pushing your body to the limit. Resulting in anything from bowel explosions (see Paula Radcliffe) to savage chafing and lost toenails. We asked runners, along with expert personal trainer Sam Tomlinson, to share their biggest marathon mistakes and horror stories to help you make the best choices for your big day. So, whether you're in training for a race this year or thinking about signing up for an event, be sure to read on below. Next, discover what to eat when training for a marathon, what to eat before a run, during a run and after a run. Plus, see how to stay hydrated on a run and check out all our marathon meal plans. And check out our best running hydration vests. Biggest race-day mistakes Barney, five marathons "On race day, there will be people lining the streets handing out sweets and gels, don't just grab …

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10 of the healthiest spring foods (and their benefits)
type: item
date: 2026-04-23T12:12:21.000Z
creator: Isabella Keeling - Deputy health editor
subject: Guide
subject: Health
subject: Healthy food guides
subject: How to
subject: News & Trends
subject: Recipes
subject: goodhealth
description: Put colourful spring ingredients to brilliant use while they're at their peak, including asparagus, rhubarb, spinach and peas.
encoded: Spring is a celebration of colour, and with it comes a range of fruits and vegetables that are at their best, including asparagus, peas, rhubarb and radishes. Eating these foods at their peak provides a good dose of vitamins, minerals and important nutrients like fibre. Below, we've chosen the healthiest foods to eat right now, plus suggestions for how to eat them. Remember: the key to a healthy diet is variety, so aim to mix things up and make sure you eat plenty of plant foods. Next, see our healthy spring recipes and plant-packed recipes to help you hit your daily target, plus check out our healthy, colourful recipes. 1. Asparagus Asparagus has prebiotic properties, which means it feeds the beneficial bacteria in our digestive systems and supports a healthy gut. Strangely, there's some evidence to suggest that asparagus may ease symptoms of a hangover and may help reduce liver damage caused by alcohol, although more research is needed. Pregnant women should consider adding more asparagus to their diet, as it's a rich source of folate (or folic acid), which is essential for a baby's growth. Not only is asparagus rich in vitamins C and E, but it also contains plant compounds called polyphenols, which have anti-inflammatory effects. Asparagus season runs from April to June. Most asparagus is green, but you can also find white and purple varieties. See all our asparagus recipes, including quinoa salad with asparagus, eggs & capers and Tom Kerridge's asparagus & pea risotto Discover more about the health benefits of asparagus. 2. Broad beans Broad beans can be picked from April. They're packed with plant-based protein, which increases feelings of fullness. For anyone following a vegan or vegetarian diet, broad beans could be a wholesome addition to meals. Due to their high fibre content, they may help lower cholesterol and contribute to good digestion. They're also a great source of magnesium, an important mineral that supports a healthy heart. See all our broad bean …

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The best healthy and vegan meal box subscriptions, tried and tested 2026
type: item
date: 2026-04-20T13:40:02.000Z
creator: Isabella Keeling - Deputy health editor
subject: Guide
subject: Health
subject: Review
subject: How to
subject: All Plants review
subject: Balance box review
subject: best easy healthy dinners
subject: Best healthy box meals
subject: best healthy recipe boxes
subject: goodhealth
subject: gousto review
subject: Grubby box review
subject: Hello Fresh review
subject: Natural Ketosis review
subject: Potage review
subject: Tastily review
description: Looking to find a healthy meal box subscription service? We put popular brands to the test, including HelloFresh, Mindful Chef and Gousto.
encoded: In recent years, the number of healthy food subscription services has boomed – we put popular brands to the test, to bring you the best on the market. We tested two categories; healthy recipe boxes, which came with chilled, fresh ingredients and recipe sheets showing you how to prepare the food at home. And pre-prepared healthy meal services, which provided ready-made meals, suitable for either eating cold or heating with minimal effort before consuming. For a deep dive into these, check out our best meal delivery services round-up. Some brands provided a whole day’s worth of food along with snacks, while others focus on your main meal of the day, with dishes suitable for lunch or dinner. All of the boxes required little or no food waste and made an effort to use sustainable packaging. When it comes to cost, recipe boxes and pre-prepared meals can quickly add up, especially when compared to bulk buying staple ingredients, picking up produce from local markets or timing your supermarket trip to snap up price-reduced items at the end of the day. Excess packaging and transport emissions are an environmental cost to consider, too, although many brands are doing their bit to reduce the impact of their services, and the reduction in food waste may be welcome in some households. The main factors to take into account when choosing a healthy food subscription service are value for money, health credentials, menu options (particularly important if you follow a free-from diet or prefer a vegetarian or vegan menu), convenience, environmental impact and the terms of subscription when you sign up. Best healthy and vegan recipe boxes at a glance Best healthy recipe boxes Best all-rounder: Gousto recipe box, from £10.25 for two meals Best for adventurous cooks: HelloFresh, from £29.99 per box Best for those looking for low-carb or keto options: Natural Ketosis, from £199 per plan Best for healthy meal prep: Prep Kitchen, prices vary Best vegan recipe boxes Best for gluten-free and …

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We tested dozens - these are the best collagen supplements that deliver results
type: item
date: 2026-04-15T12:07:25.000Z
creator: Isabella Keeling - Deputy health editor
subject: Guide
subject: Health
subject: How to
subject: Review
subject: best collagen to buy
subject: best supplements
subject: collagen powder
subject: collagen supplements
subject: goodhealth
description: Our expert tasters choose the top collagen powders on the market – check out the best bovine, marine and vegan collagen supplements
encoded: The best collagen supplements can play a significant role in supporting your body’s natural health and appearance. Collagen is the most abundant protein in the human body and acts as a crucial building block for skin, bones, muscles and connective tissues. But, as we age, collagen production naturally declines, which can contribute to visible signs of ageing, such as reduced skin elasticity and joint discomfort. Adding a collagen supplement to your daily routine can offer a range of benefits, from improving skin hydration and elasticity to supporting joint health and aiding muscle recovery. But with an overwhelming number of options on the market – including bovine, marine and vegan collagen powders – it can be difficult to figure out which ones are truly worth your time and money. To help you cut through the noise, we've rigorously tested a range of collagen supplements, assessing their flavour, ingredient quality and overall effectiveness. We've also checked which ones are third-party tested for reassurance on accurate levels of ingredients. Whether you’re looking for a powder that blends perfectly into your morning coffee or a flavourful option to boost your smoothies, our expert picks will guide you to the right choice. Read on to discover the best collagen supplements, tailored to meet a variety of health and lifestyle needs. Sponsored by Absolute Collagen Get a Marine Collagen Skincare Bundle at Absolute Collagen and enjoy 10% off plus a gift worth £84.50! In today’s world, skincare routines are all about smart choices. Which is why collagen remains a must-have for anyone looking to support glowing skin from within. Supplement subscriptions at Absolute Collagen will have you looking and feeling your best, as they can promote hair growth, skin hydration, wrinkle repair and more. Subscribe now and you'll get 10% off your first supplement subscription plus a free gift worth £84.50! Get an exclusive extra 10% off site with code AC0426SUPP-GOODF Browse Absolute Col…

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Best running gels 2026 – tried and tested
type: item
date: 2026-02-06T11:41:49.000Z
creator: Isabella Keeling - Deputy health editor
subject: Guide
subject: Health
subject: Review
subject: How to
subject: best food for running
subject: best supplements
subject: goodhealth
subject: how to train for a marathon
subject: what to eat before a run
description: Our team picked the best running gels and energy chews to help you improve your speed and distance. Ideal if you're training for a race
encoded: If you're looking to push your training and wondering how to run faster or for longer, you might want to consider taking a running gel. Running gels provide pure carbohydrate energy, usually in a handy sachet which you can pack in your running vest or belt. If you're running for at least 60 minutes, it's likely your body is burning through its energy stores and you might eventually hit a wall. This is when you reach for your running gel – to get an instant boost of energy, which could help you hit your next PB. Of course, you'll want to work on your nutrition as well – energy gels are not enough on their own. It's vital you eat enough protein and carbohydrates to help your body fuel, perform and recover, as well as taking on enough water before and after exercise. Not only will these things improve your running performance, they will reduce the risk of injuries, stop you feeling tired and support your immune system and bone health. To find out how to improve your time and distance with diet, read our sport nutritionist's guides on what to eat before, during and after a run. Read our handy guide on carb-loading and check out how to stay hydrated on a run. Best running gels at a glance Best running gel: SiS Beta Fuel strawberry and lime energy gel, £13.80 Best flavour running gel: Healthspan passion fruit flavour energy gel, £39.99 for 24 Best running gel for hydration: Torq lemon drizzle energy gel, £2.15 for 1 Best energy chew: Veloforte Amaro energy chews, <a href="https://www.amazon.co.uk/Veloforte-Natural-Releasing-Delicious-Guarana/dp/B08N1KYY1L/ref=asc_df_B08N1LJ5VV?mcid=c334f0ac67cc3c6ca0380db563335e9f&tag=bbc00-21&linkCode=df0&hvadid=697233731262&hvpos=&hvnetw=g&hvrand=7065836391678566629&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045946&hvtargid=pla-1882674883871&gad_source=1&th=1&ascsubtag=bbcgoodfood-919132" target="_blank" rel="sponsored">£23.63 for 9 Runner up best energy chew: Veloforte Mela apple and cinnamon soft chews, £2.75 for 1 B…

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The best protein bars 2026 – tried and tested
type: item
date: 2026-02-04T14:39:13.000Z
creator: Isabella Keeling - Deputy health editor
subject: Fitness
subject: Guide
subject: Health
subject: Review
subject: How to
subject: best protein bar to buy
subject: best protein product
subject: goodhealth
subject: high protein
subject: Kerry Torrens
subject: protein bar
subject: protein bar review
subject: protein recipe
subject: protein shake
subject: protein supplement
subject: Sarah Lienard
subject: supplements
description: We tested protein bars to find the best chocolate, fruit and caramel bars, plus the best protein bars for a workout and for energy
encoded: Promising to deliver muscle-maintaining protein in a handy, pre-packaged snack, protein bars are a convenient option for gym goers, athletes and anyone looking to increase their protein intake. We tested the most popular protein bars on the market, and asked our nutritionist for her tips on when is best to eat them. Read on to see her advice. Once you've researched whether a protein supplement is right for you, discover which protein bars are best. You might also enjoy our review of the best protein powders. If you're vegan, check out our review of the best vegan protein bars and powders. Visit our review section to find more health-related reviews, including collagen powder, creatine, pre workout and meal prep containers, Best protein bars at a glance JUMP TO REVIEWS Best protein bar with collagen: ESN Designer protein bar fudge brownie, £2.29 for 1 Best pistachio protein bar: ESN Designer protein bar white chocolate and pistachio, £25.99 for 12 Best-tasting protein bar: Fulfil white chocolate caramel vitamin protein bar, £28.95 for 15 Best all round protein bar: M&S raspberry and vanilla chocolate protein bar, £2.25 for 1 Best bar for energy: CLIF white chocolate macadamia nut bar, £16.99 for 12 Best natural protein bar: Holland and Barrett TriActive almond and dark chocolate bar, £2 for 1 Best protein bar for snacking: Protein Works Loaded Legends choc fudge flavour, £14.99 for 12 Best caramel protein bar: Grenade Chocolate Chip Salted Caramel Protein Bar, £27 for 12 Best fruity bar: Grenade Jaffa Quake protein bar, £27 for 12 Best no-added-sugar bar: Barebells white salty peanut protein bar, £23.99 for 12 Best high-calorie bar to fuel exercise: 33Fuel eroica natural protein bars, £21.99 for 5 Jump to: Best protein bars to buy in 2026 Are protein bars ultra-processed foods? When should you eat a protein bar? How to use protein supplements safely Who could benefit from using a protein supplement? Who shouldn't take protein supplements? Is it possible to take too m…

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The best vegan protein powders 2026, tried and tested
type: item
date: 2026-01-16T10:55:36.000Z
creator: Isabella Keeling - Deputy health editor
subject: Guide
subject: Health
subject: Review
subject: Sustainability
subject: How to
subject: best protein powder
subject: best vegan protein
subject: goodhealth
subject: protein powder review
description: We put vegan protein powders to the test to find the best vegan products to buy. Read on to discover our top vegan protein powder picks
encoded: As more people embrace vegan diets for ethical, environmental or health reasons, vegan protein powders are fast becoming a daily staple. Whether you want to support your fitness goals, lift your protein intake or simply try a plant-based alternative, the best vegan protein powders deliver clear benefits without sacrificing taste or quality. To help you make sense of the crowded market, we put a range of popular vegan protein powders from reputable brands through their paces, with a panel of taste testers judging each on flavour, texture and nutritional value. We didn’t stop there: we also consulted a nutritionist to provide expert advice on how to incorporate them safely into your diet, so you can choose and use with confidence. If you’re exploring more plant-based options, don’t miss our guide to the best vegan protein bars, along with our top picks for the best creatine and best pre-workout supplements. Ready to pinpoint your perfect plant-powered protein? Read on to discover the best vegan protein powders to suit every lifestyle and fitness goal. For more unbiased expert buyer’s guides, visit our reviews section to find 400+ round-ups, including vegan ice cream, plant-based fish and vegan cheese. You can also find more health-related reviews, including the best vegan cookbooks, kombucha and meal prep containers. View Affiliate Playlist on the source website Best vegan protein powders to buy at a glance JUMP TO REVIEWS Best clean vegan protein powder: Dr Vegan Protein and Creatine Superblend, £26.99 / 450g Best luxury vegan protein powder: Hermosa Vegan Protein Powder, £67 / 1kg Best vegan protein powder with added benefits: Indi recover protein powder, £29/480g Best chocolate vegan protein powder: WelleCo Nourish Protein, £29/300g Best premium vegan protein powder: Protein Works Vegan Wondershake Chocolate Bueno, £24.99/750g Best vegan protein powder for women’s health: Free Soul Vegan Protein Blend Vanilla, £27.49/600g Best sustainable vegan protein powder: Reju…

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The best protein powders 2026, tried and tested
type: item
date: 2026-01-15T10:30:55.000Z
creator: Isabella Keeling - Deputy health editor
subject: Fitness
subject: Guide
subject: Health
subject: Review
subject: How to
subject: best protein powder
subject: Best protein to buy
subject: best whey protein
subject: goodhealth
subject: Kerry Torrens
subject: protein for working out
subject: Sarah Lienard
description: We tested this popular nutritional supplement to find the best protein powder on the market. Discover how to use it safely, and when to seek advice
encoded: Once mostly associated with bodybuilders, protein powders are now a common part of many people’s diets, no matter their age, gender, or fitness goals. Whether your aim is to build muscle, aid recovery, or simply increase your daily protein intake, these supplements can make meeting your needs easier both inside and outside the gym. We tested a wide range of protein powders to find the best options available, looking at flavour, mixability, and nutritional content. To make sure you get accurate guidance, we also consulted a nutritionist. Use our complete guide to see whether protein powder is right for you. Whether you’re after whey, vegan or specialised blends, our expert picks cater to a variety of needs and preferences. We focussed on reputable brands that meet the UK standards for supplements. For more options, don’t miss our guides to the best protein bars, vegan protein powders, best creatine and best pre-workout supplements. Read on to find your perfect protein powder. For more buyers' guides, visit our product review section to find more health-related reviews, including best kombucha, best collagen powders and meal prep containers. Looking for the best offers? We got our experts to pick out the best protein powder and supplement deals, plus the kitchen appliance deals we recommend. How we tested protein powders Each protein powder was prepared exactly as directed using cold water and a small electric frother for consistency. We consulted registered nutritionist Kerry Torrens and personally tested every product, assessing flavour, texture and how well it dissolved. We compared protein type and quality, full nutritional profile, sweeteners, dietary suitability and cost per serving. We also reviewed labelling clarity and any third party testing to assess transparency, accuracy and trustworthiness. View Affiliate Playlist on the source website Best protein powders at a glance JUMP TO REVIEWS Best premium protein powder: Hermosa Grass-Fed Whey Protein Powder, £67…

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13 of the best healthy cookbooks to buy that will transform how you cook
type: item
date: 2025-12-22T12:39:32.000Z
creator: Isabella Keeling - Deputy health editor
subject: Guide
subject: Health
subject: Review
subject: How to
subject: best cookbooks
subject: best gluten-free cookbook
subject: best healthy cookbooks
subject: best vegan cookbook
subject: best vegetarian cookbook
subject: goodhealth
description: This is our definitive list of the best healthy cookbooks. We've included our favourite gluten-free, veggie, vegan, healthy student and family books – add them to your repertoire and you'll never run out of ideas
encoded: We've got good news. Eating healthily (or making considerable changes to your diet) doesn't have to be hard. When you're armed with the right cookbook, you have a whole world of recipes to explore, meaning you'll never run out of inspiration and hopefully find it easier to stay on track. But with so many cookbooks available to buy, how do we know which ones are best? We asked our team of food experts to recommend their favourite cookbooks with a healthy angle and compiled a list of our top finds. From books which help with losing weight, eating less dairy, going gluten-free or following the change of the seasons, we have everything you need below. There are books filled with healthy family dishes, hearty salads, vegan brunch recipes, veggie weeknight dishes and even nourishing student meals. For more cookbook inspiration, head to our cookbooks review hub and check out our guides to the best keto cookbooks, best air fryer cookbooks or best gluten-free cookbooks. For more unbiased expert buyer’s guides, visit our reviews section to find over 400 round-ups, including the best healthy cereal, gluten-free bread and high-protein snacks. 13 best healthy cookbooks at a glance Best for easy healthy recipes: Eat Yourself Healthy, Jamie Oliver, £15 Best for avoiding UPFs: The Unprocessed Plate, Rhiannon Lambert, £14.61 Best vegetarian cookbook: A Modern Way to Cook, Anna Jones, £22.33 Best for uni students: The Green Roasting Tin, Rukmini Iyer, £13.60 Best for families: Joe's Family Food, Joe Wicks, £8 Best for healthy classics: Honestly Healthy for Life: Healthy Alternatives for Everyday Eating, Natasha Corrett and Vicki Edgson, £9.99 Best for fresh flavours: A Change of Appetite, Diana Henry, £13.80 Best for understanding nutrition: How Not to Die, Michael Greger, £15.93 Best budget vegan cookbook: Broke Vegan, Saskia Sidey, £7.32 Best healthy Indian cookbook: Chetna's Healthy Indian, Chetna Makan, £11.75 Best for seasonal cooking: The Magnificent Book of Vegetables: How to …

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