If you're always on the hunt for a dinner that's a good source of protein, satisfying and genuinely delicious but struggle to find a recipe that ticks all those boxes, let me introduce you to our high-protein meal plan. It makes following a high-protein diet easy, affordable and varied – none of the same flavourless and joyless meals repeated every day, just for the sake of hitting your macros. The plan consists of seven easy dinner recipes, including meat, veggie and vegan dishes. All of them have been tested by our expert food team so you just know they will deliver big on flavour and nutrients. By now we're all aware that there are plenty more ways to get your protein than eating meat. That's why we've included everything from a sumptuous lamb curry that takes 10 minutes to prep before simmering in the slow cooker, to the speedy beef noodles, colourful prawn jambalaya and hearty lentil bolognese. You'll even have some leftovers, as the lentil bolognese and veggie enchiladas can be frozen or keep for a few days. When you do use the plan, don't forget to use the in-app shopping list to add ingredients from each recipe, then check the My Good Food tab for one clear, organised list before you shop. I find this a total game-changer for my weekly meal plan!
Common race day mistakes you should avoid
From stomach problems to painful chafing, avoid these race-day mishaps. Plus, get expert tips on how to run your best race.
Running has had a recent boom in popularity, and rightly so. It's a fairly affordable form of exercise – as long as you don't start buying expensive kit and fitness trackers – and brilliant for both your mental and physical health. It's flexible as you can run at whatever time and for however long you want. You can run on your own, in pairs, or even join one of the many running groups popping up all over the country. Many of us who've caught the running bug have been inspired to take things to the next level and sign up for a race. Popular distances include 10km, a half marathon (21.1km), a full marathon (42.2km) and even ultramarathons (50km and more). Having spent weeks or months preparing for race day, we turn up to the start line hopeful and full of adrenaline. Some of us will be aiming for a personal best time, while others are simply hoping to make it across the finish line. However, as experienced runners will tell you, not all races go to plan. There are many things which can go wrong – even one small mistake, such as ill-fitting clothing, a new food for breakfast or drinking too much water before the race can become a bigger problem when you're pushing your body to the limit. Resulting in anything from bowel explosions (see Paula Radcliffe) to savage chafing and lost toenails. We asked runners, along with expert personal trainer Sam Tomlinson, to share their biggest marathon mistakes and horror stories to help you make the best choices for your big day. So, whether you're in training for a race this year or thinking about signing up for an event, be sure to read on below. Next, discover what to eat when training for a marathon, what to eat before a run, during a run and after a run. Plus, see how to stay hydrated on a run and check out all our marathon meal plans. And check out our best running hydration vests. Biggest race-day mistakes Barney, five marathons "On race day, there will be people lining the streets handing out sweets and gels, don't just grab anything and take it. I once saw a runner grab Vaseline at mile 23 and put it in his mouth. He was in a bad way after that. "Don’t change your trainers before a race – you’re better off running in old trainers that you trust. My horror story is I once lost seven toenails and it took ages for them to grow back. Also, don’t suddenly opt for gels on race day if you haven't trained with them, they can go straight through you. "The advice I always give is to enjoy it – running a marathon is so much more than hitting a PB. You’re doing something amazing to raise money for charity, so hold your head high, high-five people as you run, look around and take it in." Brittany, one ultramarathon, three marathons and six half marathons "Remember your chafing balm or Vaseline! Even your most loyal running gear can turn on you after 20 miles of sweat and friction. Inner thighs, underarms, toes and even sports bra bands can become raw battlegrounds. "Don't forget the post-race footwear, ideally sandals or sliders. Your feet will likely swell (look up ‘Jamie Laing feet’… sorry in advance), and you might have blisters or soggy socks. Taking your trainers off might be bliss but putting them back on, well, I would sooner run another marathon. "Remembering to wear suncream is one thing – races often start early in the morning so you need to pre-emptively put on suncream just in case – but you need to be sure the suncream you have won’t run into your eyes when your face gets sweaty, blinding you just as you're trying to dodge a water station pile-up. Test your SPF beforehand and opt for a sweat-resistant, sport-specific formula unless you enjoy weeping your way through your marathon. "My horror story was trying caffeine gels for the first time on race day. I had a jittery caffeine high by mile five, a soul-crushing crash by mile 10 and an emergency visit to the mile 12 portaloo. Practise with your gels before race day – and know your caffeine limit." Alice, five marathons and seven half marathons "One of the biggest mistakes I made was not wearing enough clothes before the race. It was November and in all the excitement of getting to the start line, I took off all my outer layers and left them in bag drop an hour before the start. This turned out not to be a great idea, as it was 2 degrees and I was only wearing a vest and shorts. This meant that my my limbs effectively cramped up in the cold and refused to work for nearly two miles, resulting in my start pace being extremely slow and sluggish. "My advice would also be to do a recce of the race course in advance, or at least familiarise yourself with a course map and elevation profile. The last thing you want when 20 miles into a marathon and on your last legs is a surprise massive hill to crawl up! It can make such a difference mentally if you can tick off each hill and obstacle as you go, and know what to expect along the way." Janine, seven half marathons "Ahead of race day, do a few practice runs on your breakfast, stick to the same food and leave the same gap of time before the run. After working out that toasted bagels were a good choice for me, I decided to add peanut butter on race day as an extra boost which resulted in painful indigestion for much of the race. "I once went into a sports shop for a new pair of socks the week before a half marathon – the assistant looked at me with horror and refused to sell them to me – he said it was the worst thing you could do (other than running in new trainers). I now know the rule is don’t wear anything new on race day. Even new earbuds can put you off your race!" How to run your best race Sam Tomlinson, personal trainer and part of the realbuzz running team, says, "I firmly believe that the pillars to running your best race are understanding your body, pacing correctly, and preparing for every eventuality. This way you can avoid common pitfalls and transform your race-day experience into one of achievement and personal satisfaction. "As someone with years of experience as a trainer and marathon runner, I can assure you that preparation can make or break your race. Many runners underestimate the toll a marathon takes on the body, resulting in issues such as dehydration, stomach problems, cramping and even lost toenails. These are not mere misfortunes but common pitfalls that can be mitigated with the right training, fuelling and recovery. This is about more than increasing your mileage. "It’s about conditioning your body to handle the demands of endurance running," says Sam. "A well-structured plan involves long runs, speed work, strength training and adequate rest to allow your body to recover and adapt. It is crucial to gradually increase mileage week-by-week and incorporate recovery periods every three to four weeks, as overtraining can lead to muscle fatigue, injury and burnout. I always advise runners to simulate race conditions in training by using the gear they plan to race in, practicing their fuelling strategy and maintaining their target pace, so there are no surprises on race day." You should also include cross-training activities such as cycling, swimming or brisk walking to complement your running. "These exercises enhance cardiovascular fitness without placing excessive strain on your joints," states Sam. "Proper nutrition plays an equally critical role; a balanced diet that supports increased energy demands and consistent hydration can prevent digestive issues during the race. Avoid experimenting with new foods or supplements during your training phase to ensure your body reacts well on race day." So, is it all about being in peak physical fitness? "Mental preparation is something many of us forget when training for a race – but it's so important. For lots of runners, visualisation techniques can significantly boost confidence and endurance. Breaking the marathon, or any race, into manageable segments and rehearsing your pre-race routine – including warming up and stretching – ensures that every aspect of your performance is finely tuned. My approach has always been to train as you race, meaning that every element from your shoes to your nutrition plan should be tested and refined well before the event.". Sam Tomlinson is a qualified personal trainer, gym owner and part of the realbuzz running team. He works closely with runners of all levels, from beginners to seasoned marathoners, offering expert training plans and unique charity running opportunities. All health content on goodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider. See our website terms and conditions for more information.
10 of the healthiest spring foods (and their benefits)
Put colourful spring ingredients to brilliant use while they're at their peak, including asparagus, rhubarb, spinach and peas.
Spring is a celebration of colour, and with it comes a range of fruits and vegetables that are at their best, including asparagus, peas, rhubarb and radishes. Eating these foods at their peak provides a good dose of vitamins, minerals and important nutrients like fibre. Below, we've chosen the healthiest foods to eat right now, plus suggestions for how to eat them. Remember: the key to a healthy diet is variety, so aim to mix things up and make sure you eat plenty of plant foods. Next, see our healthy spring recipes and plant-packed recipes to help you hit your daily target, plus check out our healthy, colourful recipes. 1. Asparagus Asparagus has prebiotic properties, which means it feeds the beneficial bacteria in our digestive systems and supports a healthy gut. Strangely, there's some evidence to suggest that asparagus may ease symptoms of a hangover and may help reduce liver damage caused by alcohol, although more research is needed. Pregnant women should consider adding more asparagus to their diet, as it's a rich source of folate (or folic acid), which is essential for a baby's growth. Not only is asparagus rich in vitamins C and E, but it also contains plant compounds called polyphenols, which have anti-inflammatory effects. Asparagus season runs from April to June. Most asparagus is green, but you can also find white and purple varieties. See all our asparagus recipes, including quinoa salad with asparagus, eggs & capers and Tom Kerridge's asparagus & pea risotto Discover more about the health benefits of asparagus. 2. Broad beans Broad beans can be picked from April. They're packed with plant-based protein, which increases feelings of fullness. For anyone following a vegan or vegetarian diet, broad beans could be a wholesome addition to meals. Due to their high fibre content, they may help lower cholesterol and contribute to good digestion. They're also a great source of magnesium, an important mineral that supports a healthy heart. See all our broad bean recipes, including a colourful and high-fibre harissa lamb meatballs with broad beans & garlic yogurt. 3. Lettuce There are a few varieties of lettuce, including butterhead, romaine and Little Gem, some of which are more nutritious than others. Lettuce is a hydrating food thanks to its high water content, and a good source of vitamin K, which supports our bone health, and vitamin A, which is vital for healthy eyes. Generally, the darker the colour of the leaves, the more nutrients the lettuce variety will contain. See all our lettuce recipes, including a trout caesar salad. Or try a tuna, avocado & pea salad in Little Gem lettuce wraps for a light lunch. 4. Leeks This cold winter vegetable is at its best from November to April. Leeks are nutrient-dense, so they provide a good dose of vitamins and minerals with minimal calories. They are rich in antioxidants, too, which protect cells from damage, as well as fibre, which contributes to good digestion and a healthy gut. Add the sweet, subtle flavour of leeks to plenty of delicious recipes, including a low-calorie leek, pea & spinach orzo and creamy leek, pesto & squash pie. 5. Rhubarb Forced rhubarb is available in winter, but the main rhubarb crop is harvested in spring and early summer. It's a good source of vitamin K, a key nutrient for maintaining a healthy heart and bones. Rhubarb get its pretty pink colour from a group of phytochemicals called anthocyanins – these help prevent heart disease and cell damage. Rhubarb has natural laxative properties as it's rich in dietary fibre, so if you're looking to improve your digestion, this is a good addition to your diet. There are plenty of ways to enjoy rhubarb, but crumble has to be the best. See our rhubarb recipes for more inspiration, including crispy fennel-rolled roast pork with rhubarb sauce. Find out more ways that rhubarb is good for you. 6. Peas Although we eat frozen peas all year round, fresh peas are in season between May and October. They might be small, but peas are certainly mighty: they're one of the best plant sources of protein and a useful vegan source of iron, which is required for red blood cell production. With a low glycaemic index (GI) and high fibre content, peas might be useful for blood sugar management. The fibre also helps protect against various diseases, including type-2 diabetes. Plus, they contain heart-friendly minerals, including magnesium, potassium and calcium. Luckily, there's little difference between fresh and frozen peas when it comes to nutrients, making frozen a healthy, cost-effective option. See all our pea recipes, including spring onion, pea & pancetta tart and asparagus & lemon spaghetti with peas. 7. Purple sprouting broccoli Purple sprouting broccoli is in season until late April. Its vibrant leaves add a pop of colour to dishes, and it can be used in much the same way as regular broccoli. Brassica vegetables like broccoli may reduce the risk of heart disease, as they are rich in fibre and antioxidants and important protective nutrients like vitamin C. Broccoli also contains carotenoids, which help keep eyes healthy. Plus, it contains plenty of sulphur, which is good for our gut – as we know, our gut is closely linked to our immune system and its health. Check out our purple sprouting broccoli recipes, including our nourishing salmon & purple sprouting broccoli grain bowl and high-fibre chorizo & purple sprouting broccoli gnocchi traybake. Discover more about the health benefits of broccoli. 8. Radishes Crunchy, peppery radishes are a source of heart-friendly sulforaphane and other protective compounds, like anthocyanins. They also contain vitamin C, which helps protect cells and, as our bodies can't store vitamin C, it's important we eat enough. Try our radish recipes, including sweet roasted radishes, which make a lovely spring side dish, and meat-free green goddess nachos. Find out more about the health benefits of radishes. 9. Spinach Spinach is rich in plant compounds, which are important for healthy eyesight; plus, it contains plenty of vitamin K. Thanks to its high iron content, it may help restore energy levels, and the nitrates found in spinach can help lower blood pressure. Spinach is a useful source of insoluble fibre. This type of fibre promotes good digestion and supports our gut health and immunity. Add spinach to plenty of nourishing recipes, including this fragrant tomato & spinach kitchari and fibre-rich chickpea & spinach gratin with salsa verde. Read up on the health benefits of spinach. 10. Spring onions Spring onions are available all year round, but are at their best in spring and early summer. Like regular onions, they contain plenty of fibre, meaning they contribute to good gut health and help lower cholesterol. Studies show that onions, including spring onions, may be antibacterial thanks to their plant compounds. While you often only eat a small amount of spring onions at a time, adding them to dishes ups your intake of plant foods, which has been shown to increase diversity in the gut. Check out our spring onion recipes, including Japanese-style charred spring onion pancakes and sesame & spring onion stir-fried udon with crispy tofu. Next, try: 30 of the healthiest summer foods 30 of the healthiest winter foods Top healthiest cooking oils Top healthiest cheeses Top healthiest grains Top healthiest breads All health content on goodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider. See our website terms and conditions for more information.
The best healthy and vegan meal box subscriptions, tried and tested 2026
Looking to find a healthy meal box subscription service? We put popular brands to the test, including HelloFresh, Mindful Chef and Gousto.
In recent years, the number of healthy food subscription services has boomed – we put popular brands to the test, to bring you the best on the market. We tested two categories; healthy recipe boxes, which came with chilled, fresh ingredients and recipe sheets showing you how to prepare the food at home. And pre-prepared healthy meal services, which provided ready-made meals, suitable for either eating cold or heating with minimal effort before consuming. For a deep dive into these, check out our best meal delivery services round-up. Some brands provided a whole day’s worth of food along with snacks, while others focus on your main meal of the day, with dishes suitable for lunch or dinner. All of the boxes required little or no food waste and made an effort to use sustainable packaging. When it comes to cost, recipe boxes and pre-prepared meals can quickly add up, especially when compared to bulk buying staple ingredients, picking up produce from local markets or timing your supermarket trip to snap up price-reduced items at the end of the day. Excess packaging and transport emissions are an environmental cost to consider, too, although many brands are doing their bit to reduce the impact of their services, and the reduction in food waste may be welcome in some households. The main factors to take into account when choosing a healthy food subscription service are value for money, health credentials, menu options (particularly important if you follow a free-from diet or prefer a vegetarian or vegan menu), convenience, environmental impact and the terms of subscription when you sign up. Best healthy and vegan recipe boxes at a glance Best healthy recipe boxes Best all-rounder: Gousto recipe box, from £10.25 for two meals Best for adventurous cooks: HelloFresh, from £29.99 per box Best for those looking for low-carb or keto options: Natural Ketosis, from £199 per plan Best for healthy meal prep: Prep Kitchen, prices vary Best vegan recipe boxes Best for gluten-free and dairy-free diets: Mindful Chef, prices vary Best for adventurous vegan cooks: Grubby, prices vary Jump to: Best healthy and vegan recipe boxes 2026 Best pre-prepared healthy and vegan meal services How we tested healthy recipe box subscriptions Best healthy and vegan recipe boxes 2026 Gousto recipe box Available from Gousto, from £10.25 for two meals Best all-rounder healthy recipe box Industry giant Gousto received top marks from us for their variety of healthy recipes. These include ranges within a Health Hub such as Calorie Controlled, and Protein Hit and Veg Boost. You can choose from over 175 recipes on offer at any one time, including plenty of veggie and vegan recipes each week. It’s easy to find recipes that suit you with the search filters, allowing you to browse vegetarian or plant-based (vegan) dishes, as well as gluten-free and dairy-free recipes. When we tested Gousto, the menu included dishes such as sweet chilli chicken with veg-packed rice, pan-fried salmon with creamy pesto veg and meat-free sausage and kale salad with honey mustard dressing. Inside the box are recipe cards (helpfully hole-punched in case you want to file them for future reference) with easy-to-follow, illustrated instructions, along with nutrition and allergen information. If you misplace your cards, don’t worry, you can find the recipes clearly laid out on the Gousto website, alongside images to guide you through each step. Ingredients are separated by recipe, and most don’t require any special equipment to cook, although you’ll need to add oil, salt and pepper from your storecupboard. We found the dishes easy and quick to prepare, and the finished plates were colourful and appealing to the eye. Portions were generous and included plenty of vegetables, with a good balance of carbohydrates, lean protein and healthy fats. There is also UK delivery, seven days a week. Chilled ingredients such as meat, fish and dairy products are kept cool in an Eco Chill box, which is made from cardboard, making it 100% recyclable. Inside, there are plastic ice packs which can be drained and recycled at larger supermarkets. There are some fresh vegetables such as spinach leaves and tenderstem broccoli which, understandably, are wrapped in plastic. One thing to note, when you open an account, you’re signed up for subscriptions automatically. However, the terms are very flexible, allowing you to pause or skip deliveries, change the size of your box, delivery day and address. Read our full Gousto review. Available from: Gousto (from £10.25 for two meals) HelloFresh Available from HelloFresh, meals from £1.62 per person Best for adventurous cooks HelloFresh offer over 44 recipes to choose from every week, with boxes to suit different needs, such as 'healthy', 'family' and 'rapid' options to truly cover all bases, with vegetarian meals available, too. Most recipes appear to be a good balance of proteins, fats, carbohydrates and fresh vegetables, making HelloFresh a healthy option, if you want it to be. Inside the delivery box are clear recipe cards and paper bags of fresh, high-quality ingredients, with plenty of time on all the best-before dates to cook throughout the week. Pleasingly, HelloFresh have attempted to combat excessive packaging by switching to paper sachets for small quantities of ingredients, such as herbs and spices, rather than plastic tubs. Chilled items (such as meat and dairy) come in a large, chilled pouch made of recycled plastics. We chose turmeric-marinated sea bass, one of the Weight Watchers recommended healthy dishes. It was delicious. The fish was fresh and good quality, while the side of rice with caramelised onions, Sri Lankan spices and fried courgette used ingredients in a clever way to pack in big flavours. As a minor note, we would quibble that, for a healthy dinner recipe, we’d like more than one portion of veg – some frozen peas wouldn’t have gone amiss. Timings were accurate, perhaps off by 10 minutes or less. And the portions were generous – we ordered for two but some dishes felt like they could have stretched to serve three. If you’re struggling to cook for yourself and instead relying on ready meals or processed foods throughout the week, or struggle to think of healthy ideas beyond salads, these meals would be a step in the right direction. It’s best for people who want to eat fresh food but don’t have time to plan recipes or go food shopping to buy the ingredients. Due to the variation of different meals for specific people, such as families and those on the go, it’s useful for a wide range of households. Subscription terms are flexible – you can skip a delivery or cancel at any time, and you’re not locked in for any amount of time. Read our full HelloFresh review. Available from: HelloFresh (meals from £1.62 per person) Prep Kitchen Available from Prep Kitchen, from £62.50 Best for healthy meal prep Prep Kitchen aims to make it easy for you to stick to your healthy eating and nutrition goals, no matter how busy you are. They create individually portioned meals with a balance of macronutrients to help you boost your strength and overall fitness. They offer two plans – one for fat loss and one for muscle gain. Once you’ve picked your plan, you choose between balanced meals (£6.25 per meal for fat loss and £7.50 for muscle gain) and lower carb (£7 per meal for fat loss and £8.25 for muscle gain). Prices for a week’s worth of meals starts at £62.50. You also have the option to add breakfasts, snacks and treats, for an extra cost. When our food arrived for the week, we had concerns the seemingly small meals wouldn't leave us satisfied. However, after our first dinner of chicken massaman curry, we knew we needn’t have worried. All the meals were packed with protein, hearty and filling, despite the minimal use of carbs. The menu is varied and includes curries, stir-fries, pies, risotto, burgers and more. The dishes we had were a bit hit and miss – the sweet and sour chicken and Korean bibimbap weren’t to our liking. But there were some tasty highlights, including a chicken and tomato risotto with nutty chickpea rice, beef lasagne with roasted vegetables instead of pasta and a comforting buffalo mac and cheese with vegan chicken strips. Overall, we found the quality of the meat was noticeably better than supermarket ready-meals and they include plenty of vegetables. We thoroughly enjoyed the spicy chorizo frittata with a green salad for lunch. Not to mention the fudgy healthy chocolate brownies – what a treat. Prep Kitchen have a long list of pro athletes who regularly enjoy their meals, just take a look at their Instagram. This ethos of food as fuel was reflected in the meals which, although not always pretty to look at, provided a good balance of protein and carbs. We can’t deny, we were happy to tuck into a healthy, portioned meal which took no longer than a few minutes in the microwave to prepare. If you’re someone who squeezes in regular workouts, this is a definite plus and a reason to give Prep Kitchen a go. Available from: Prep Kitchen, from £62.50 Mindful Chef Available from Mindful Chef, prices vary Best for gluten-free and dairy-free diets Health-focused food box company Mindful Chef centre their menus around high-quality, nutritious ingredients, and a gluten- and dairy-free way of eating. Their recipes contain no refined carbs, refined sugars or cheap fillers – only the good stuff. Pre-measured ingredients come in paper bags, sorted by recipe (eliminating the extra few minutes you might spend hunting for spices in your kitchen cupboard), along with an insulated cool bag containing meat, fish and other chilled ingredients. There are 20 recipes to choose from each week – a box contains ingredients for up to five. The cooking time and macronutrient information (fat, carbs and protein) are easy to see online and also in the helpful recipe booklet which comes in the box. Recipes are nutritionist-approved, gluten-free and dairy-free, with some vegan options to choose from. Mindful Chef don’t encourage calorie counting, instead they promote nutritional value and a balanced approach to eating. However, the calories in each dish are given, in case you’d like to know. All the recipes are easy enough for novice cooks. Although we noticed that cooking times are a bit ambitious – we found 30 minutes a push, despite having our chopping boards, knives and pans ready to go before we started. Mindful Chef believe great meals start with the best ingredients and that shines through in their recipes. Meals are tasty, with top quality meat and fish and lovely fresh vegetables. We tried edamame and chickpea coconut curry with brown rice, and salmon with potato, olive, tomato, and caper sauce – both of which were delicious, with very generous portions. Packaging is kept to a minimum, although as with all recipe kits, the individually portioned ingredients result in a small amount of waste. You’ll enjoy the exceptional quality of the ingredients, the nutritional benefit of the recipes and convenience of delivery. Deals are sometimes available for people interested in trying Mindful Chef for the first time, which make it more affordable. Subscriptions are flexible and easy to update – you can skip, pause or cancel deliveries at any time, as well as schedule extra one-off boxes as desired. Deliveries can be made once a week, every other week or every three or four weeks, and you can order up to eight weeks ahead. Read our full Mindful Chef review. Available from: Mindful Chef (prices vary) Grubby Available from Grubby, prices vary Best for adventurous vegan cooks Grubby’s vegan recipe boxes offer nutritious and interesting recipes for those who want to get creative in the kitchen without the hassle of shopping for ingredients. Each week, there are nearly 20 recipes to choose from. We tried Spicy Plant-Based ‘Nduja & Vegetable Lasagne, Lebanese-style potatoes and aubergine, Creamy Mushroom Gnocchi. All were filling and tasty, though the potato and aubergine dish was a real stand out. Inside the box, ingredients are separated into paper bags for each recipe. Packaging is almost all recyclable, biodegradable or compostable with as little unnecessary plastic as possible. Instructions are printed on handy A5 cards with nutritional information and a lovely recipe image, so you know what you’re aiming for. The equipment required for each recipe is listed, too, making it easy to have everything on hand before you start cooking. We particularly enjoyed the Grubby Spotify playlists, which can be accessed by scanning a QR code on each recipe card with your phone camera, so you can have a dance while your dinner cooks. One thing to note, if you’re mindful of calories, some recipes do rack up – some recipes are over 800 calories. While the focus of Grubby is to nourish our health and care for the planet by encouraging more people to choose vegan, anyone looking for lighter meals might want to consider another option as the portions are very large. That being said, they’re great for leftovers. Grubby offers a no-commitment subscription – you can skip a delivery or cancel at any time after your first delivery. Grubby has a higher price point when compared to other recipe boxes, however the quality of the ingredients is high. Available from: Grubby (prices vary) pre-prepared healthy and vegan meal services Natural Ketosis Available from Natural Ketosis, from £183 per plan Best for those looking for low-carb or keto options The ketogenic diet is a very different approach to food than many standard diets so it can take some time to adapt to. However, if you’re interested in this way of eating, a subscription service such as Natural Ketosis could be a fuss-free way to ease you into it. Each delivery includes shelf-stable pouches of food which can be stored conveniently in your cupboard instead of the fridge, along with low-carb snack bars and tubs of granola and porridge. It’s worth noting that the delivery doesn't include everything required to follow the plan – you’ll still need to shop for a few perishable items, such as milk, yogurt and berries, plus extra fresh vegetables if wanted. The box includes booklets with extensive and clear information on following the plan, including how to prepare your food, substitutions and extra items you can include, plus what to expect from ketosis (headaches, lethargy and metallic breath are unfortunate side effects). We’d recommend checking with your doctor before starting any weight loss diet. There’s no getting around the fact that this is diet food and the portions are on the small side, but the food was satisfying and flavoursome (if a touch oily for our taste). We particularly enjoyed the creamy Thai chicken and hearty chilli bean soups, and the breakfast options, such as granola with yogurt and berries. If you like lots of variety each day, this might not be the ideal meal plan for you, but it does take the stress out of deciding what to eat each day and calculating nutritional targets such as net carbs, which can be particularly difficult on a keto diet. You can sign up to the 14-day kickstart plan, which contains breakfast, lunch, dinner and one snack, with other options available (e.g. under 20g carbs per day). Vegetarian and vegan boxes are available. Purchases are one-off, meaning you’re not tied into any rolling contract or recurring payments. Available from: Natural Ketosis (from £183 per plan) How we tested healthy recipe box subscriptions Members of the Good Food digital and cookery teams each tested a week of each healthy recipe box subscription. There were several key criteria that teams based their verdict on: Range of recipes or meals: was there plenty to choose from, and did recipes rotate regularly if you were going to repeatedly buy? Were all dietary options covered? Was it possible to scale recipes up or down to serve different family sizes? Ease of cooking: after testing several recipes from each service, we were looking for clear instructions (photos and obvious step-by-step methods were a bonus), accurate suggested cooking times and clear ways to distribute ingredients between elements and steps. Quality of the ingredients: some of the recipe boxes provided organic ingredients, but regardless we were looking for ethically sourced, fresh, high-quality ingredients. On pre-prepared meals, we were looking for good quality ingredients with nothing we didn't recognise on the ingredients list. Packaging: with small quantities of ingredients individually sent, packaging can quickly add up. We looked for packaging to be sustainable, with minimal plastic where possible. Quality of the finished recipes: the all-important cooking results! After accurately following the recipes, we wanted delicious meals that we would want to cook again. Portion size and balanced meals was also considered. Value for money: how does the subscription compare to cooking from scratch? Would it be practical to regularly get a recipe delivery, or would it be more of a one-off purchase? More reviews Best recipe boxes tried and tested Best vegan foods tried and tested Best meal delivery services Best veg boxes Best health cereal, tried and tested Where to buy fruit, veg and groceries online Best high-protein snacks Best gluten-free bread to buy
We tested dozens - these are the best collagen supplements that deliver results
Our expert tasters choose the top collagen powders on the market – check out the best bovine, marine and vegan collagen supplements
The best collagen supplements can play a significant role in supporting your body’s natural health and appearance. Collagen is the most abundant protein in the human body and acts as a crucial building block for skin, bones, muscles and connective tissues. But, as we age, collagen production naturally declines, which can contribute to visible signs of ageing, such as reduced skin elasticity and joint discomfort. Adding a collagen supplement to your daily routine can offer a range of benefits, from improving skin hydration and elasticity to supporting joint health and aiding muscle recovery. But with an overwhelming number of options on the market – including bovine, marine and vegan collagen powders – it can be difficult to figure out which ones are truly worth your time and money. To help you cut through the noise, we've rigorously tested a range of collagen supplements, assessing their flavour, ingredient quality and overall effectiveness. We've also checked which ones are third-party tested for reassurance on accurate levels of ingredients. Whether you’re looking for a powder that blends perfectly into your morning coffee or a flavourful option to boost your smoothies, our expert picks will guide you to the right choice. Read on to discover the best collagen supplements, tailored to meet a variety of health and lifestyle needs. Sponsored by Absolute Collagen Get a Marine Collagen Skincare Bundle at Absolute Collagen and enjoy 10% off plus a gift worth £84.50! In today’s world, skincare routines are all about smart choices. Which is why collagen remains a must-have for anyone looking to support glowing skin from within. Supplement subscriptions at Absolute Collagen will have you looking and feeling your best, as they can promote hair growth, skin hydration, wrinkle repair and more. Subscribe now and you'll get 10% off your first supplement subscription plus a free gift worth £84.50! Get an exclusive extra 10% off site with code AC0426SUPP-GOODF Browse Absolute Collagen's Supplement subscriptions and get 10% off Terms & Conditions: Ends 1 May 2026. Discount only available on collagen sachet subscriptions (liquid, powder, skin pro and hair pro), single use only and cannot be combined with any other discount. Customers will receive 10% off their first collagen subscription. Excludes Essential Blend and Sculpt. Visit our review section to find more health-related reviews, including the best protein bars, best vegan protein powders and our favourite meal prep containers. Next, read which supplements should I take? Do I need a collagen supplement? Collagen powder is not essential if you eat well and get enough protein and vitamin C, which supports your body’s own collagen production. However, some people choose it to support skin elasticity or joint health, particularly as collagen levels decline with age. Bovine and marine sources are closest to human collagen, while vegan products typically provide nutrients that help your body make its own. Results vary and it should complement, not replace, a balanced diet. Best collagen supplements at a glance JUMP TO REVIEWS Best unflavoured collagen sachets: Innermost The Glow unflavoured, £29.95 Best vegan collagen: Shreddy Superglow collagen powder, £38 Best high-quality collagen: Absolute Collagen Marine Collagen Supplement Drink, £33.99 Best overall flavour collagen: Hunter & Gather rise and glow collagen daily beauty tonic, £32 Best bovine collagen: Ancient and Brave cacao and collagen, £28 Best marine collagen: JSHealth Vitality X + Collagen Nourish + Glow, £39.99 Best tasting collagen: ESN Collagen Peptides, £25.99 Best collagen for skin support: More Nutrition More Skin Glow, £39.99 Best collagen for advanced extras: Thorne Collagen Plus, £52.70 Best budget bovine collagen powder: VitaBright Bovine Collagen Powder, £19.99 Best marine collagen with seaweed formulation: Doctor Seaweed Collagen+, £44 Best unflavoured collagen: NaturePlus Collagen Peptides, £22.99 Best simple marine collagen powder: Correxiko Marine Collagen Powder, £39.95 Best chocolatey collagen: Vital Proteins cocoa-flavoured bovine collagen, £28.82 Jump to: Best collagen supplements to buy in 2026 Do I need to take vitamin C to help a collagen supplement work? Bovine, marine or vegan collagen? How we tested collagen supplements We prepared every collagen supplement exactly as directed by the manufacturer, then blind taste-tested them to ensure fair comparisons. Each one was scored for taste, texture and ease of preparation, reflecting how someone would actually use it day to day. Our testing focused on the following key areas: Taste and texture: is the flavour pleasant, balanced and easy to drink, or overly sweet or artificial? Does it mix smoothly without clumps or residue? Type of collagen: we noted whether the supplement used bovine, marine or vegan collagen, as this affects suitability and potential absorption Nutrient profile: any added vitamins, minerals or sugars were recorded to see if they enhanced the formula or simply added calories Sweetener type: we checked whether products used natural sugars, stevia or artificial sweeteners, as this can affect both taste and preference Dietary suitability: vegan, vegetarian and allergen information was reviewed to help users match the product to their dietary needs Value for money: we compared cost per serving against ingredient quality and dosage to assess whether each supplement offered fair value Best collagen supplements to buy in 2026 Innermost The Glow unflavoured sachets Available from Innermost (£29.95) and Ocado (£33) Best unflavoured collagen sachets Star rating: 5/5 With a crisp, clear flavour and no lingering taste in the mouth, these sachets get top marks. It's made with bovine collagen peptides, hyaluronic acid, biotin, folate and vitamin C to support healthy skin, hair and nails. The handy individual sachets mean you know you’re taking the right amount of collagen, which will stop any going to waste. Plus, all the packaging is 100% recyclable. Available from: Innermost (£29.95) Ocado (£33) Shreddy Superglow Collagen Powder Available from Shreddy (£38) Best vegan collagen Star rating: 5/5 Top marks for this collagen powder. It tastes exactly like sweet iced tea; I'd even go as far to say it's refreshing and would happily sip this on a daily basis. I noted there was a slight film coating in the mouth – this is most likely due to the sweetener sucralose, which is common in many supplements. A pro for me was the additional nutrients: you'll hit your needs for vitamin C and get a dose of hyaluronic acid as well, an ingredient that's popular in skin-enhancing beauty products. One thing to consider is that this supplement is formulated with a plant-based collagen alternative – but if you're vegan or just trying to cut down on animal products in general, this is a smart choice. Available from: Shreddy (£38) Absolute Collagen Marine Collagen Supplement Drink Available from Absolute Collagen (£33.99) Best high-quality collagen supplement Star rating: 5/5 Supplied in handy individual sachets, these Absolute Collagen gels are super easy to take wherever you are, whether at home, work or on the move. They're made with a blend of hydrolysed marine collagen and vitamin C to give you that extra dose of glow. What we liked most about these gels was the sweet fruity flavour, which perfectly masked any fishiness. After three weeks of taking the gels every day, I really feel like I’m seeing a difference in my skin. It’s definitely more glowy and even in tone. Available from: Absolute Collagen (£33.99) Hunter & Gather Rise & Glow collagen daily beauty tonic Available from Healf (£32) Best overall flavour Star rating: 5/5 This was my favourite collagen for fruity flavour. Despite being made with marine collagen, there's absolutely no fishy taste. It's disguised by a blend of acai, acerola, blueberry, blackcurrant and raspberry powder, which also means it's packed with vitamin C. With the addition of hibiscus and baobab powder the overall flavour is tangy, tart, sweet and slightly floral. Whereas most other collagens are best added to a juice or smoothie, this can be taken with water. Hunter & Gather also offers a bovine version, as well as cacao and vanilla creamers with added collagen. Available from: Healf (£32) Ancient and Brave cacao and collagen Available from Supplement Hub (£28), Healf (£28), Ancient and Brave (£28) Best bovine collagen Star rating: 5/5 If you want the benefits of bovine collagen without the unpleasant flavour, this luxurious blend is for you. It's combined with raw Peruvian cacao, so it's bursting with antioxidants, as well hydrolysed collagen peptides (this makes them easier for your body to absorb). It's earthy and chocolatey, with a touch of spicy sweetness thanks to baobab, beetroot, carob and cinnamon. Calming ashwaganda means sipping a mug of this could soothe stress, so turn your morning cuppa into a ritual. Alternatively, another one of my colleagues enjoyed blitzing it with avocado, vanilla extract and honey to make a healthy chocolate mousse. You get a fairly decent quantity for the price as well, so I imagine it would last you a while. Available from: Supplement Hub (£28) Healf (£28) Ancient and Brave (£28) JSHealth Vitality X + Collagen Nourish +Glow Available from JSHealth (£39.99) Best marine collagen Star rating: 5/5 I was pleasantly surprised by the fruitiness of this powder. Some of us were skeptical about its marine origins and worried it would taste fishy, but that certainly isn't the case. It has a blueberry-like sweetness, with a touch of tropical fruit and hit of acidity that covers up any collagen flavour. It's made from 100 per cent pure, sustainably sourced, wild deep sea cod skin. That might not sound like something you want to drink, but it means the collagen is primarily type 1 – the most abundant collagen in the body and vital for healthy bones and skin. Blend into smoothies or other cold drinks to reap the benefits. The products from JSHealth are on the expensive side, but the quality of this powder is impressive. Available from: JSHealth (£39.99) ESN Collagen Peptides Available from ESN (£25.99) Best tasting collagen Star rating: 4.5/5 Light and fruity with a refreshing cherry taste, these collagen peptides mix easily with no lumps or aftertaste. They work well in water and shakes, making it easy to take every day. Made with three patented collagen peptides and supported by vitamin C, zinc, and copper, they help support joints, skin, hair, and nails. Smooth, tasty, and fuss-free, this is a collagen you’ll actually look forward to drinking. Available from: ESN (£25.99) More Nutrition More Skin Glow Available from More Nutrition (£39.99) Best collagen powder for skin support Star rating: 4.5/5 A more complete collagen formula than most. Each serving delivers 13g collagen alongside hyaluronic acid, vitamin C, copper and L-glycine, so it is clearly geared towards skin support rather than just topping up collagen intake. The neutral powder is versatile, blending easily into drinks without changing the flavour or texture. It uses patented peptide blends and has a well-structured ingredient profile with no obvious fillers. More Skin Glow's price is on the higher side at around £2 per day, but reflects the more advanced formula compared with simpler collagen powders. Available from: More Nutrition (£39.99) Thorne Collagen Plus Available from Healf (£52.70) Best collagen for advanced extras Star rating: 4.5/5 This feels closer to a beauty supplement than a basic collagen powder. You get 15g of type I and III bovine collagen per serving, plus nicotinamide riboside, currant extracts and peach ceramides, so it is designed as a more skin-focused blend. In testing, the passion berry flavour was sweet and fruity with a slight lingering aftertaste. It mixes well if shaken properly, but can clump in colder drinks. The texture is light once blended, more like a drink than a typical powder. The formula is detailed and transparent, with no heavy fillers, though it does include flavourings and stevia. It is less versatile than unflavoured collagen and more expensive, but stands out if you want a more feature-rich option. Available from: Healf (£52.70) VitaBright Bovine Collagen Powder Available from Vitabright (£19.99) Best budget bovine collagen powder Star rating: 4.5/5 If you just want collagen without the extras, this does the job. At under 70p per serving for 10g collagen, it is one of the better-value options we tested, and the formula is as clean as it gets, just 100% bovine collagen peptides from grass-fed cattle. It disappears easily into coffee or tea with a light texture and very little residue. In plain water there is a slight bovine note, but it is easy to mask in most drinks. There is nothing added here, no flavours or actives, which keeps it simple and affordable. It is not trying to be a beauty blend, just a reliable, everyday collagen you can stick with. Available from: Vitabright (£19.99) Doctor Seaweed Collagen+ Available from Amazon (£44) Best marine collagen with seaweed formulation Star rating: 4.5/5 One of the cleanest formulas we tested. Just 5g marine collagen and iodine-rich seaweed, nothing else. It feels considered without loading in extra ingredients. It is neutral and easy to use, disappearing into coffee or tea with no fishy taste and no grit. One of the easiest to take daily. The seaweed addition sets it apart, adding something extra without overcomplicating the formula. Sourcing is strong too, with wild-caught fish and certified supply. The collagen dose is lower than some, and the price sits at the premium end at around £1.50, but it is more about quality and simplicity than max dosage. Available from: Amazon (£44) NaturePlus collagen peptides Available from Healf (£22.99), Amazon (£29.40) Best unflavoured collagen Star rating: 4.5/5 Impressively, this collagen is made from a unique blend of four sources: grass-fed beef, wild-caught cod, free-range chicken and eggshell membrane. It's free from additives and flavourings, with only a slight crisp, clean taste. I tried lots of other collagens that claim to be flavourless but left a strange aftertaste; however, this one really achieves it. The powder was slightly lumpy after mixing, so I marked it down for this. Available from: Healf (£22.99) Amazon (£29.40) Correxiko Marine Collagen Powder Available from Amazon (£39.95) Best simple marine collagen powder Star rating: 4/5 A clean, no-frills collagen that sticks to the basics. You get 10g of marine collagen per serving from wild-caught fish, with no sweeteners, flavourings or added extras. While it was neutral in taste, mixing matters. It blends smoothly with a whisk or frother, but can clump if you just stir it. Works best in coffee, tea or smoothies. Ingredient quality is strong, with clear sourcing and no additives. It is labelled gluten-free and non-GMO, and uses double hydrolysed collagen. There are no added actives like vitamin C, and the price is high at £1.33 for a simple formula, so it suits those who specifically want a pure marine option. Available from: Amazon (£39.95) Vital Proteins cocoa flavoured bovine collagen Available from Holland and Barrett (£24.74), Amazon (£28.82) Best chocolatey collagen Star rating: 4/5 Don’t be put off by the slightly lumpy texture, this bovine collagen has an intensely chocolatey flavour that makes it very easy to sip. While it might be a bit sweet for some, it’s perfect for masking any strong collagen aftertaste and uses stevia, to keep it sugar free. Available from: Holland and Barrett (£24.74) Amazon (£28.82) Other collagen supplements tried and tested: Rejuvenated Collagen Shots, 4/5, £55 Revive Collagen hydrolysed marine collagen drink, 4/5, from £29.27 Feel strawberry peach vegan collagen powder, 4/5, £56.43 Sixways Raspberry Flavour Marine Collagen, 4/5, £34.39 Do I need to take vitamin C to help a collagen supplement work? Including plenty of vitamin C in your diet is important for many aspects of health. When it comes to skin and joints, vitamin C supports the production of collagen by helping enzymes in the body make collagen and increase the production of collagen building blocks. This is why some collagen products include vitamin C. If you’re taking one that doesn’t include it, you may want to consider a supplement. Fruit and vegetables like kiwi, citrus fruits and peppers are among the best food sources of vitamin C and because it's water-soluble (which means it can’t be stored in the body), you will need to get enough every day. For more, read our guide: 'What is vitamin C?'. Need help choosing a product? Check out our best vitamin C supplements. Bovine, marine or vegan collagen? If you're new to collagen supplements, drinking a powder of bovine or marine origins might sound strange. However, these sources are used because they're the closest match to human collagen. This means our bodies can absorb and use it easily. Both have their own benefits. Bovine collagen comes from cows, and is the closest match to the collagen in our bodies. Marine collagen is made from fish and contains smaller molecules, potentially allowing the body to better absorb it. Both may help to delay signs of ageing, smooth fine wrinkles and support healthy joints. There are some vegan options on the market. If you're considering one of these, be aware these these don't contain standard collagen (as in, what we have in our bodies) because collagen can't be vegan. These products will most likely contain vitamins and minerals, like vitamin C, which help fuel collagen production in the body. You might find you prefer one flavour over the other, or that you're able to digest one type more easily. Related content Best protein powders Best vegan protein bars Best sources of protein Best sources of protein for vegetarians Best sources of protein for vegans What to eat for a workout Sports nutrition: what's worth trying? Best magnesium supplements Best iron supplements Best vitamin D supplements Best omega-3 supplements Best vitamin B12 supplements Best probiotic supplements Best pre-workout supplements Best creatine supplements Best calcium supplements Best sleep supplements Best joints supplements Best pregnancy supplements Best vegan protein powder More health-focused reviews Best sports water bottles Best health gadgets Best fitness trackers Best fitness trackers for kids Best meal prep containers Best kombucha to buy Do you buy collagen supplements? Leave a comment and tell us your favourite below. All health content on Good Food is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider. See our website terms and conditions for more information.
Best running gels 2026 – tried and tested
Our team picked the best running gels and energy chews to help you improve your speed and distance. Ideal if you're training for a race
If you're looking to push your training and wondering how to run faster or for longer, you might want to consider taking a running gel. Running gels provide pure carbohydrate energy, usually in a handy sachet which you can pack in your running vest or belt. If you're running for at least 60 minutes, it's likely your body is burning through its energy stores and you might eventually hit a wall. This is when you reach for your running gel – to get an instant boost of energy, which could help you hit your next PB. Of course, you'll want to work on your nutrition as well – energy gels are not enough on their own. It's vital you eat enough protein and carbohydrates to help your body fuel, perform and recover, as well as taking on enough water before and after exercise. Not only will these things improve your running performance, they will reduce the risk of injuries, stop you feeling tired and support your immune system and bone health. To find out how to improve your time and distance with diet, read our sport nutritionist's guides on what to eat before, during and after a run. Read our handy guide on carb-loading and check out how to stay hydrated on a run. Best running gels at a glance Best running gel: SiS Beta Fuel strawberry and lime energy gel, £13.80 Best flavour running gel: Healthspan passion fruit flavour energy gel, £39.99 for 24 Best running gel for hydration: Torq lemon drizzle energy gel, £2.15 for 1 Best energy chew: Veloforte Amaro energy chews, <a href="https://www.amazon.co.uk/Veloforte-Natural-Releasing-Delicious-Guarana/dp/B08N1KYY1L/ref=asc_df_B08N1LJ5VV?mcid=c334f0ac67cc3c6ca0380db563335e9f&tag=bbc00-21&linkCode=df0&hvadid=697233731262&hvpos=&hvnetw=g&hvrand=7065836391678566629&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045946&hvtargid=pla-1882674883871&gad_source=1&th=1&ascsubtag=bbcgoodfood-919132" target="_blank" rel="sponsored">£23.63 for 9 Runner up best energy chew: Veloforte Mela apple and cinnamon soft chews, £2.75 for 1 Best running gel for runner's tummy: Veloforte blackcurrant and elderflower energy gel, £18.49 for 9 Best running gels to buy 2026 SiS Beta Fuel strawberry and lime energy gel Available from Holland & Barrett (£1.50 for 1), Decathlon (£5.99 for 6), Sigma Sports (£13.80 for 6), Amazon (£10 for 6) Best running gel Star rating: 5/5 This fruity gel has been created with with a 1:0.8 ratio of maltodextrin to fructose to minimise any stomach issues during your run. The last thing you want to do during a race is stop and queue for the toilets! You'll get 40g of carbohydrates per serving, which is plenty to give you that much-needed boost. The taste is similar to strawberry sweets, but not too intense, and it melts away instantly so you're not left with a sticky residue in your mouth. Testers found it easy to consume while on the move. Available from: Holland & Barrett (£1.50 for 1) Decathlon (£5.99 for 6) Sigma Sports (£13.80 for 6) Amazon (£10 for 6) Healthspan passion fruit flavour energy gel Available from Healthspan (£39.99 for 24) Best flavour running gel Star rating: 5/5 We found these gels easy to open, with the top ripping off smoothly so you won't be left struggling halfway through a long run. The taste was delicious: a sweet, strong passion fruit flavour similar to an ice lolly. There was a tiny bit of an aftertaste but nothing too noticeable. The gel consistency is thin, easy to squeeze out and doesn’t leave a film. One tester commented that the packaging is a bit bulky, which you may want to consider if space is tight in your running belt or vest. Extra points for added electrolytes (great for hydration) as well as being vegan. Available from: Healthspan (£39.99 for 24) Torq lemon drizzle energy gel Available from Solemate (£2.15 for 1), Amazon (£23.81 for 15), Basecamp Food (£31.35 for 15) Best running gel for hydration Star rating: 5/5 What made this gel stand out from the rest is that it contains five electrolytes – sodium, potassium, calcium, magnesium and chloride – all of which help prevent dehydration. Why is that so important? Well, dehydration can cause muscle fatigue and cramps, which can of course affect your speed and endurance. To get the best out of your run, whether it's on race day or during training, you've got to think about hydration. This gel got top marks for flavour – the lemon drizzle was creamy and sweet, with no unpleasant aftertaste or residue. Our tester enjoyed all the flavours, including raspberry ripple and strawberry yogurt. The gels are also easy to transport and open while on the move. Available from: Solemate (£2.15 for 1) Amazon (£24.44 for 15) Basecamp Food (£31.35 for 15) Veloforte Amaro energy chews Available from <a href="https://www.amazon.co.uk/Veloforte-Natural-Releasing-Delicious-Guarana/dp/B08N1KYY1L/ref=asc_df_B08N1LJ5VV?mcid=c334f0ac67cc3c6ca0380db563335e9f&tag=bbc00-21&linkCode=df0&hvadid=697233731262&hvpos=&hvnetw=g&hvrand=7065836391678566629&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045946&hvtargid=pla-1882674883871&gad_source=1&th=1&ascsubtag=bbcgoodfood-919132" target="_blank" rel="sponsored">Amazon (£23.63 for 9), Veloforte (£30.79 for 12) Best energy chew Star rating: 4.5/5 Who says energy gels and chews have to taste bad? Not Veloforte. They've produced these sour cherry flavoured chews which are the texture of a soft jelly sweet or Turkish delight. Each pack contains an impressive 42g of dual-source carbohydrates, and natural caffeine from guarana. They're also free from gelatine, making them vegan. They are a little more fiddly to take on the go, because you need to open the package and select your chew, but our testers felt they got the hang of it. Available from: <a href="https://www.amazon.co.uk/Veloforte-Natural-Releasing-Delicious-Guarana/dp/B08N1KYY1L/ref=asc_df_B08N1LJ5VV?mcid=c334f0ac67cc3c6ca0380db563335e9f&tag=bbc00-21&linkCode=df0&hvadid=697233731262&hvpos=&hvnetw=g&hvrand=7065836391678566629&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045946&hvtargid=pla-1882674883871&gad_source=1&th=1&ascsubtag=bbcgoodfood-919132" target="_blank" rel="sponsored">Amazon (£23.85 for 9) Veloforte (£30.79 for 12) Veloforte Mela apple and cinnamon soft chews Available from Amazon (£22.69 for 9), Veloforte (£30.79 for 12) Runner-up best energy chew Star rating: 4/5 If you're someone who dislikes the tropical flavours which are common in many sports products, including running gels, these energy chews might be for you. Think cinnamon-spiced apple pie, but not cloying or overly sweet, which chews and gels sometimes can be. With added electrolytes and sodium (good for upping hydration after sweating) these chews are perfect for long-distance runs. Like Veloforte's other chews, they're free from gelatine and vegan. One tester commented they liked the brand so much, they would consider changing from their usual – with the energy chews being a firm favourite. Our only comment is that, once opened, you may have to transfer them to a resealable bag to stop any leftover chews spilling out. Available from: Amazon (£24.75 for 9) Veloforte (£30.79 for 12) Veloforte blackcurrant and elderflower energy gel Available from Amazon (£18.49 for 9), Veloforte (£25.99 for 12) Best running gel for runner's tummy Star rating: 4/5 These high quality gels are made with all-natural ingredients, no additives and a dual source of carbohydrates designed to help reduce any risk of stomach issues. If you've ever experienced the dreaded runner's tummy, this will be a relief. The flavour is more sweet-sour blackcurrant, less elderflower, but very pleasant. One tester felt it was a good compact size and found the packaging easier to open than one of the big-name brands they are used to. Available from Amazon (£18.49 for 9), Veloforte (£25.99 for 12) Related content Best collagen supplements Best protein powders Best vegan protein bars Best magnesium supplements Best iron supplements Best vitamin D supplements Best omega-3 supplements Best vitamin B12 supplements Best probiotic supplements Best pre-workout supplements Best creatine supplements Best calcium supplements Best sleep supplements Best joints supplements Best pregnancy supplements Best supplements for runners Best running hydration vests All health content on Good Food is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information.
The best protein bars 2026 – tried and tested
We tested protein bars to find the best chocolate, fruit and caramel bars, plus the best protein bars for a workout and for energy
Promising to deliver muscle-maintaining protein in a handy, pre-packaged snack, protein bars are a convenient option for gym goers, athletes and anyone looking to increase their protein intake. We tested the most popular protein bars on the market, and asked our nutritionist for her tips on when is best to eat them. Read on to see her advice. Once you've researched whether a protein supplement is right for you, discover which protein bars are best. You might also enjoy our review of the best protein powders. If you're vegan, check out our review of the best vegan protein bars and powders. Visit our review section to find more health-related reviews, including collagen powder, creatine, pre workout and meal prep containers, Best protein bars at a glance JUMP TO REVIEWS Best protein bar with collagen: ESN Designer protein bar fudge brownie, £2.29 for 1 Best pistachio protein bar: ESN Designer protein bar white chocolate and pistachio, £25.99 for 12 Best-tasting protein bar: Fulfil white chocolate caramel vitamin protein bar, £28.95 for 15 Best all round protein bar: M&S raspberry and vanilla chocolate protein bar, £2.25 for 1 Best bar for energy: CLIF white chocolate macadamia nut bar, £16.99 for 12 Best natural protein bar: Holland and Barrett TriActive almond and dark chocolate bar, £2 for 1 Best protein bar for snacking: Protein Works Loaded Legends choc fudge flavour, £14.99 for 12 Best caramel protein bar: Grenade Chocolate Chip Salted Caramel Protein Bar, £27 for 12 Best fruity bar: Grenade Jaffa Quake protein bar, £27 for 12 Best no-added-sugar bar: Barebells white salty peanut protein bar, £23.99 for 12 Best high-calorie bar to fuel exercise: 33Fuel eroica natural protein bars, £21.99 for 5 Jump to: Best protein bars to buy in 2026 Are protein bars ultra-processed foods? When should you eat a protein bar? How to use protein supplements safely Who could benefit from using a protein supplement? Who shouldn't take protein supplements? Is it possible to take too much protein? How to choose a protein bar How we tested protein bars Taste and texture: is the flavour pleasant? Is the texture palatable? Type of protein: whey or plant-based? Concentrate, isolate or hydrolysate? Nutrient profile: how much protein per serving? What about calories, fat, saturated fat, carbohydrates and sugars? Type of sweetener: does it contain sugars, artificial sweeteners or neither? Dietary requirements: vegetarian, vegan, gluten-free? Value for money: how does it compare to others on a cost-per-bar basis? All bars were blind taste tested, with thorough notes made according to the testing criteria. We've tested over 30 samples from a range of manufacturers with differing nutritional information, protein types and price points for this review. Best protein bars to buy in 2026 ESN Designer protein bar – fudge brownie Available from ESN (£2.29 for 1) Best protein bar with collagen Star rating: 5/5 Grams of protein: up to 15g per 45g bar Calories: 190 kcals Types of protein: whey protein, collagen peptides Type of sweetener: maltitol, sucralose Carbohydrates per serving: up to 15g Rich and deeply chocolatey, this protein bar feels more like a tasty treat than a typical protein snack. The smooth milk chocolate coating, sweetened without added sugar, delivers a classic flavour without being sickly. Inside, the chewy centre combines milk protein and collagen peptides for up to 15g of protein per bar, avoiding any chalky texture. Cocoa nibs add a pleasant natural crunch while a layer of cocoa paste brings extra depth. The overall taste is balanced and satisfying, making it an excellent choice for those seeking both nutrition and enjoyment. A strong contender for anyone seeking a genuinely enjoyable protein bar. Available from: ESN (£2.29 for 1) ESN Designer protein bar – white chocolate and pistachio Available from ESN (£25.99 for 12) Best pistachio protein bar Star rating: 5/5 Grams of protein: up to 15g per 45g bar Calories: 193 kcals Types of protein: whey protein Type of sweetener: maltitol, sucralose Carbohydrates per serving: up to 15g A distinctive and on-trend choice for anyone seeking a change from standard protein bar flavours. The combination of creamy white chocolate and real pistachio is both refined and pleasantly nutty, with a satisfying chewy texture that feels substantial without being heavy. Pistachio pieces on top add a subtle crunch and extra depth. With up to 15g of protein per bar and no added sugar, it manages to balance indulgence and nutrition well. The sweetness is present but not overpowering, making it easy to enjoy. It's ideal for those who want something a little different from their usual snack. Available from: ESN (£25.99 for 12) Fulfil white chocolate caramel vitamin protein bar Available from <a href="https://www.amazon.co.uk/FULFIL-Vitamin-Protein-Bar-Bars/dp/B09Z4P5M5H/ref=asc_df_B09Z4P5M5H?mcid=10267963ae3138feba7c1f5d02dd162b&th=1&hvocijid=3289916583116800476-B09Z4P5M5H-&hvexpln=74&tag=bbc00-21&linkCode=df0&hvadid=696285193871&hvpos=&hvnetw=g&hvrand=3289916583116800476&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045931&hvtargid=pla-2281435178058&gad_source=1&ascsubtag=bbcgoodfood-306778" target="_blank" rel="sponsored">Amazon (£28.95 for 15) Best-tasting protein bar Star rating: 5/5 Grams of protein: 20g per 55g bar Calories: 211 kcals Type of protein: whey and soya protein, collagen hydrolysate Type of sweetener: maltitol, erythritol, sucralose Carbohydrates per serving: 16.1g (2.1g sugar) This bar was a firm favourite with our group of tasters, many felt it was the best one we tried all day. They enjoyed the contrast of crunchy-chewy textures, nutty flavour and satisfyingly squidgy caramel centre. The white chocolate adds delicious sweetness and there's absolutely no chalky aftertaste, which means this bar feels like a treat, not something you have to force down, like some protein products. Whether you're fuelling up for a workout or beating the afternoon slump, this bar will do the trick. Available from: <a href="https://www.amazon.co.uk/FULFIL-Vitamin-Protein-Bar-Bars/dp/B09Z4P5M5H/ref=asc_df_B09Z4P5M5H?mcid=10267963ae3138feba7c1f5d02dd162b&th=1&hvocijid=3289916583116800476-B09Z4P5M5H-&hvexpln=74&tag=bbc00-21&linkCode=df0&hvadid=696285193871&hvpos=&hvnetw=g&hvrand=3289916583116800476&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045931&hvtargid=pla-2281435178058&gad_source=1&ascsubtag=bbcgoodfood-306778" target="_blank" rel="sponsored">Amazon (£27.95 for 15) M&S raspberry and vanilla chocolate protein bar Available from Ocado (£2.25 for 1) Marks & Spencer (£2.25 in store) Best all round protein bar Star rating: 5/5 Grams of protein: 36.8g per 55g bar Calories: 370 kcals Type of protein: whey protein isolate Type of sweetener: sucralose Carbohydrates: 31.5g (3g sugar) Tangy, refreshing raspberry makes a delicious addition to this nougat-like bar. With protein crispies on the top, it feels like a real treat, but it’s actually low in sugar. There are so many chocolatey protein bars, so testers felt that this one was a nice change. Others noted that it doesn’t leave an overly sweet or cloying taste in your mouth. Available from: Ocado (£2.25 for 1) Marks & Spencer (£2.25 in store) CLIF white chocolate macadamia nut bar Available from Amazon (£14.59 for 12) Best bar for energy Star rating: 5/5 Grams of protein: 14g per 68g bar Calories: 266 kcals Type of protein: soy protein isolate, oats Type of sweetener: brown rice syrup, tapioca syrup, cane sugar Carbohydrates: 37g (17g sugar) While this is technically an energy bar, it's made with soy protein, as well as oats and macadamia nuts. This combination of ingredients, along with the various sugars, mean you'll benefit from a serious and sustained hit of energy that will power you through any endurance workout. Testers thoroughly enjoyed the white chocolate flavour and flapjack-like texture, and felt the bar would easily fit into pockets, running vests and backpacks. Available from: Amazon (£14.59 for 12) Holland and Barrett almond and dark chocolate bar Available from Holland and Barrett (£2 for 1) Best natural protein bar Star rating: 5/5 Grams of protein: 7.8g per 50g bar Calories: 271 kcals Type of protein: almonds Type of sweetener: honey, date paste Carbohydrates: 15g (1.4g sugar) If you want a pre- or post- workout snack that's made with all-natural ingredients, you need to try this delicious nutty bar. The flavour is rich, chocolatey and coconutty, meaning this bar scored top marks for taste as well as quality. It might not be as high in protein as some others, but it's a fantastic choice for upping your energy and supporting your body during exercise. Available from: Holland and Barrett (£2 for 1) Protein Works Loaded Legends choc fudge flavour Available from Protein Works (£14.99 for 12), Amazon (£20 for 12) Best protein bar for snacking Star rating: 5/5 Grams of protein: 14g per 47g bar Calories: 163 kcals Type of protein: soy protein, milk protein, wheat protein Type of sweetener: isomalt, sucralose, maltitol Carbohydrates: 15g (1.4g sugar) This bar has a really moreish texture similar to nougat, multiple testers noted that the dark chocolate is a nice change from some of the more sugary protein bar flavours, like birthday cake. It's also a good size, compared to some of the heftier bars we tried, this was perfect for a light snack and won’t sit heavily in your stomach. It also stacks up an impressive amount of fibre, which contributes to feelings of fullness. Available from: Protein Works (£14.99 for 12) Amazon (£20 for 12) Grenade chocolate chip salted caramel protein bar Available from Grenade (£20 for 12), Ocado (£10.15 for 4), Tesco (£2.70 for 1), Amazon (£19 for 12) Best caramel protein bar Star rating: 5/5 Grams of protein: 20g per bar Calories: 226 kcals Type of protein: calcium caseinate, whey protein isolate, bovine collagen Type of sweetener: maltitol, sucralose Carbohydrates: 20g (1.4g sugar) A genuinely great flavour – fans of salted caramel will love this. We enjoyed the soft nougat centre with a layer of salted caramel, topped with chocolate chips. Although these bars have the slight chewy texture common to protein bars, it’s not unpleasant, and the chocolate chips add a pleasing contrast in texture. Vegetarians, take note – these contain beef gelatine. Available from: Grenade (£20 for 12) Ocado (£10.15 for 4) Tesco (£2.70 for 1) Amazon (£19 for 12) Grenade Jaffa Quake protein bar Available from Grenade (£22.22 for 12), Amazon (£17.49 for 12), Tesco (£2.70 for 1) Best fruity bar Star rating: 4/5 Grams of protein: 21g per 60g bar Calories: 204 kcals Type of protein: whey, milk protein, calcium caseinate, soy Type of sweetener: maltitol, sucralose Carbohydrates: 20g (1.4g sugar) With a zesty orange flavour and cookie dough-like appearance, studded with nuts and chocolate chips, this bar feels like a treat. Testers noted that the orange masks the taste of protein well, and while the packaging does look a bit cheap, you do get a decent size bar for the money. Available from: Grenade (£22.22 for 12) Amazon (£17.49 for 12) Tesco (£2.70 for 1) Barebells white salty peanut protein bar Available from Barebells (£23.99 for 12), Amazon (£26.99 for 12), Ocado (£2) Best no-added-sugar option Star rating: 4/5 Grams of protein: 20g per bar Calories: 209 kcals Type of protein: milk protein and collagen peptides Type of sweetener: maltitol, sucralose Carbohydrates per serving: 14g (1.5g sugar) This Barebells flavour is a winner in our book – a fluffy, slightly chewy bar, studded with caramel-dipped chunks of peanut, covered with a generous white chocolate coating. It’s a good choice if you don’t want any added sugar in your snack, although it does contain sweeteners maltitol and sucralose. Available from: Barebells (£23.99 for 12) Amazon (£26.99 for 12) Ocado (£2 for 1) 33Fuel eroica natural protein bar Available from 33Fuel (£21.99 for 5 XXL bars) Best high-calorie option to fuel exercise Grams of protein: 20g per a double bar pack (100g) Calories: 409 kcals Type of protein: almonds, egg whites and rice Type of sweetener: caramel Carbohydrates: 43g (38g sugar) Double the size and much heavier than any other protein bars we tested, these are ideal as high-energy snacks for runners, cyclists, hikers and anyone exerting themselves. Each package contains two 50g bars, making them great to split up for pre- and post-training. Based on a traditional Italian recipe (allegedly used to fuel the Roman legions), these are pleasingly reminiscent of panforte. They use all-natural ingredients, including egg whites, rice protein and almonds as the protein source, and mixed candied peels and coconut sugar for sweetness. One note – although natural, these are on the high side for sugar content at 38g per 100g portion, as well as being higher in calories, fat and carbohydrates, so best used to fuel intense exercise rather than as an everyday snack. Available from: 33Fuel (£21.99 for 5 XXL bars) Are protein bars ultra-processed foods? Ultra-processed foods are typically defined as products that are industrially manufactured using ingredients and additives not commonly found in a domestic kitchen. These foods often have a long shelf-life and are designed to be convenient and ready to eat, containing additives such as sweeteners, emulsifiers and preservatives. Most commercially available protein bars contain a blend of protein isolates or concentrates, plus various additives that enhance taste, texture and shelf stability. These are ingredients that go beyond what would be used in a home kitchen, and the resulting product is far removed from whole, natural foods and would place protein bars firmly in the UPF category. There are growing concerns about the health implications of eating too many UPFs. Diets high in ultra-processed foods have been linked to a greater risk of obesity, heart disease, type 2 diabetes, certain cancers, and even depression. However, it isn’t clear whether it’s the UPFs themselves resulting in health problems, or associated lifestyle factors. UPFs tend to be energy dense but low in nutrients, often containing high levels of sugar, fat and salt, while lacking fibre, vitamins and minerals. Despite these concerns, not all UPFs are inherently harmful. Some, such as fortified foods or products designed for specific dietary needs, can play a useful role in supporting health, especially when whole food options are limited. Enjoying the occasional protein bar or other UPF as part of a balanced, varied diet is unlikely to cause harm, particularly if most of your meals are based on whole and minimally processed foods. The overall quality and balance of your diet is far more important than whether you include the odd ultra-processed item. When should you eat a protein bar? This depends on whether you're using protein bars to hit a certain fitness goal or just to keep you full. Eating a protein bar one or two hours before a workout can increase your performance and boost energy levels. Just be sure to leave plenty of time to digest, otherwise you may suffer from cramps and stomach issues. Alternatively, eating a protein bar 30-60 minutes after a workout can help you refuel and build muscle. If you find you get hungry between meals, pack a protein bar to go. How to use protein supplements safely Dietary supplements such as protein bars should be consumed as part of a healthy, balanced diet, and not used as a substitute for whole food. Nutritionist Kerry Torrens explains, ‘Protein supplements, such as bars, are highly processed and lack the micronutrients and other beneficial nutrients of whole, natural food. We should all aim to achieve our protein requirements from a well-balanced diet, but for short-term use or in certain circumstances, protein supplementation may be considered.' Although protein bars may have healthier credentials than a chocolate bar, it's important to remember that they are a concentrated source of energy and can be high in sugar, carbohydrates and fats. Consider your individual health and fitness goals, your personal dietary requirements and your reason for including protein bars in your diet when deciding which product to buy and how often to eat them. Discover how to eat a balanced diet and the best protein sources, including options for vegetarians and vegans. Who could benefit from using a protein supplement? If you're regularly getting enough protein from your diet, adding a supplement might not make a noticeable difference to your health. However, those who are either unable to regularly eat enough protein due to decreased appetite or illness, or who have increased protein needs as a result of high-intensity exercise might benefit from taking a supplement. Kerry explains, "One example, which is probably not an obvious one, is the elderly. This group often has a greater need for protein, but a lower appetite. Increasing protein intake in a form that is palatable and suits their lowered appetite may be effective in protecting against muscle loss." "That said, in this group other aspects, such as kidney health and osteoporosis, need to be considered and monitored – it’s worth checking with a GP that protein supplements are safe and suitable for each individual." Who shouldn’t take protein supplements? Children shouldn’t take protein supplements unless directed by a dietitian. The NHS advises that consuming too much protein in the long term is linked to an increased risk of osteoporosis, and may worsen existing kidney problems. Some people find protein bars difficult to digest – it’s best to include them gradually into your diet, and see how you get on. Although allergens should be stated on the label, anyone with allergies should be cautious about using a new supplement, as there is an obvious risk of cross-contamination in factories. Those who are pregnant, breastfeeding or being treated for existing medical conditions should consult their GP before starting new supplements. Is it possible to take too much protein? Yes. The Department of Health advises adults to avoid consuming more than twice the recommended daily intake of protein (55g for men and 45g for women). Always read the label of any protein supplement carefully, stick to the recommended serving size, and be mindful of other protein sources in your diet. If you’re concerned that you might be consuming too much protein, speak to your GP. Buyers' advice How to choose a protein bar Choosing a suitable protein bar will depend on your personal requirements and goals. For example, if you're looking to gain weight or build muscle, you might want to consider a 'mass-gainer' product that is higher in calories and carbohydrates. Look for a product to fit your dietary requirements and double check allergen labelling on the packet. When choosing a protein bar, make sure that you buy from a reputable company, ideally based in Europe, as those that are based outside of Europe may not pass the same safety standards as those within. If you’re in any doubt about the safety of a product, speak to your pharmacist or GP. Related content Best protein powders Best sources of protein Best sources of protein for vegetarians Best sources of protein for vegans What to eat for a workout Sports nutrition: what's worth trying? More health-focused reviews Best sports water bottles Best collagen powders Best health gadgets Best fitness trackers for kids Best meal prep containers Best kombucha to buy Best magnesium supplements Best pre-workout supplements Best creatine supplements All health content on goodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider. See our website terms and conditions for more information. This review was last updated in November 2024.
The best vegan protein powders 2026, tried and tested
We put vegan protein powders to the test to find the best vegan products to buy. Read on to discover our top vegan protein powder picks
As more people embrace vegan diets for ethical, environmental or health reasons, vegan protein powders are fast becoming a daily staple. Whether you want to support your fitness goals, lift your protein intake or simply try a plant-based alternative, the best vegan protein powders deliver clear benefits without sacrificing taste or quality. To help you make sense of the crowded market, we put a range of popular vegan protein powders from reputable brands through their paces, with a panel of taste testers judging each on flavour, texture and nutritional value. We didn’t stop there: we also consulted a nutritionist to provide expert advice on how to incorporate them safely into your diet, so you can choose and use with confidence. If you’re exploring more plant-based options, don’t miss our guide to the best vegan protein bars, along with our top picks for the best creatine and best pre-workout supplements. Ready to pinpoint your perfect plant-powered protein? Read on to discover the best vegan protein powders to suit every lifestyle and fitness goal. For more unbiased expert buyer’s guides, visit our reviews section to find 400+ round-ups, including vegan ice cream, plant-based fish and vegan cheese. You can also find more health-related reviews, including the best vegan cookbooks, kombucha and meal prep containers. View Affiliate Playlist on the source website Best vegan protein powders to buy at a glance JUMP TO REVIEWS Best clean vegan protein powder: Dr Vegan Protein and Creatine Superblend, £26.99 / 450g Best luxury vegan protein powder: Hermosa Vegan Protein Powder, £67 / 1kg Best vegan protein powder with added benefits: Indi recover protein powder, £29/480g Best chocolate vegan protein powder: WelleCo Nourish Protein, £29/300g Best premium vegan protein powder: Protein Works Vegan Wondershake Chocolate Bueno, £24.99/750g Best vegan protein powder for women’s health: Free Soul Vegan Protein Blend Vanilla, £27.49/600g Best sustainable vegan protein powder: Rejuvenated chocolate protein smoothie, £21.50/420g Best budget vegan protein powder: MyVegan Plant Protein Superblend Caramel, £18.49/168g Best vegan protein powder for men’s health: Bodyism Male Optimum, £60/600g Best vegan protein powder for a morning pick-me-up: Nuzest Clean Lean Protein Coffee Coconut & MCTs, £40/500g Best clear vegan protein powder: MyVegan Clear Vegan Protein – Strawberry, £16.49/320g Jump to: Best vegan protein powders to buy in 2026 Protein health advice How to choose a vegan protein powder How we tested vegan protein powders All powders were taste-tested with a panel of testers. Each vegan protein powder was prepared exactly as per the packet instructions using cold water and mixed with a small electric milk frother to keep the method consistent. Notes were recorded against a fixed set of criteria for every sample. We included powders from a mix of reputable brands and retailers, covering different plant protein sources, nutritional make-ups and price points, to reflect the breadth of the market. What we looked for in each vegan protein powder: Taste and texture: Was the flavour pleasant to drink or noticeably artificial? Did the powder dissolve well and was the texture smooth and palatable, rather than chalky or gritty? Type of protein: Whether the primary source was pea, brown rice, hemp, peanut, soya or another plant-based protein, we noted how this might influence taste, texture and digestibility. Nutrient profile: How much protein per serving and how many calories it provided. Where relevant, we also considered fat, saturated fat, carbohydrates and sugars. Type of sweetener: Whether it contained sugars, artificial sweeteners or neither and how this affected overall flavour. Dietary requirements: Any relevant labelling, such as gluten-free. Value for money: Cost per serving compared with other powders to identify quality versus price. Labelling: We checked for clear and transparent labelling, as well as third-party testing where available. Best vegan protein powders to buy in 2026 Dr Vegan Protein and Creatine Superblend Available from Dr Vegan (£26.99) Best clean vegan protein powder Rating: 5/5 Grams of protein per serving: 20g protein per 30g serving Calories per serving: approx. 98 kcals Type of protein: pea protein, pumpkin seed protein, hemp protein Type of sweetener: none This clean, unflavoured vegan protein powder is designed with performance in mind. When mixed with water, it creates a thicker, more functional drink that feels filling and purposeful rather than indulgent. The addition of creatine supports strength and muscle performance, while the absence of sweeteners, flavourings and unnecessary additives will appeal to those who prefer a minimal, no-nonsense formula. We liked its versatility and found it easy to add to smoothies or drink on its own. Available from: Dr Vegan (£26.99) Hermosa Vegan Protein Powder Available from Hermosa (£67) Best luxury protein powder Rating: 5/5 Grams of protein per serving: 19g protein per 30g serving Calories per serving: approx. 126 kcals Type of protein: pea protein, hemp protein Type of sweetener: stevia This premium vegan protein powder mixes smoothly with water to create a creamy, easy-to-drink shake that feels indulgent without being heavy. We liked the subtle, natural flavour, noting that it isn’t overly sweet and would be easy to enjoy on a regular basis. The formulation focuses on high-quality plant proteins and a clean ingredient list, making it a strong everyday option for those willing to invest a little more in taste and texture. It works well post-workout or as a convenient protein boost during the day. Available from: Hermosa (£67) Indi recover protein powder Available from INDI (£29) Best vegan protein powder with added benefits Rating: 5/5 Grams of protein per serving: 20g protein per 35g serving Calories per serving: 134 kcals Type of protein: pea protein, chickpea protein Type of sweetener: stevia Don't be put off by the amount of powder required here. When mixed with water, it makes a light, berry drink that's healthy but enjoyable. There's a hint of oaty flavour and testers felt they would be happy to drink this regularly. Plus, it's made with an impressive blend of plant proteins, vitamin C, baobab and green tea extract for an energising hit that would be great just before a workout. Available from: INDI (£29) WelleCo Nourish Protein chocolate Available from WelleCo (£29/300g) Best chocolate vegan protein powder Rating: 5/5 Grams of protein per serving: 15g per 33g serving Calories per serving: 123 kcals Type of protein: organic pea, brown rice Type of sweetener: xylitol, fructooligosaccharides Testers were impressed by the smooth chocolate flavour achieved here by the blend of cocoa and cacao powder – the latter has a rich taste which comes through when shaken with a blend of oat milk and water. Our testers noted that, unlike other vegan powders they had used themselves, this one doesn’t taste artificial or overly sweet. On the nutrition side, the inclusion of pre- and probiotics as well as riboflavin, turmeric, açai fruit powder and psyllium will give a boost of energy and support gut health. Available from: WelleCo (£29/300g) Protein Works Vegan Wondershake Chocolate Bueno Available from Amazon (£24.45/750g), Protein Works (£24.99/750g) Best premium vegan protein powder Rating: 4.5/5 Grams of protein per serving: 20g protein per 25g serving Calories per serving: 94 kcals Type of protein: pea protein isolate, soy protein isolate, pumpkin seed protein, brown rice protein Type of sweetener: sucralose Although a little more expensive than other protein powders on the market, you really do pay for quality when it comes to this luxury shake. The texture is thick and velvety-smooth, and the powder mixes well, giving a milkshake-like consistency. It has a dark chocolate flavour similar to cacao, and doesn't taste as artificial as most of the others we tried. What’s most impressive is that one serving only comes in at 94 calories and is keto-friendly – just what you’d expect from supplement specialists Protein Works. Available from: Amazon (£24.45/750g) Protein Works (£24.99/750g) undefined Free Soul Vegan Protein Blend Chocolate Available from Free Soul (£27.49/600g), Amazon (£24.74/600g) Best vegan protein powder for women’s health Rating: 4.5/5 Grams of protein per serving: 20g protein per 30g serving Calories per serving: 101 kcals Type of protein: pea protein isolate, hemp protein Type of sweetener: steviol glycosides More than just a protein shake, this product is formulated specifically to support women’s nutritional needs, providing several key vitamins and minerals such as magnesium, iron, calcium and vitamin B12. Free Soul also include a few extra ingredients – including Peruvian maca, ginseng, guarana and L-carnitine – so you get more bang for your buck. Testers felt extra measures had clearly been taken to make this a top quality protein powder. The flavour is nutty and a more natural chocolate, rather than artificial, so it feels healthier than some others. Available from: Free Soul (£27.49/600g) Amazon (£24.74/600g) Latest Deals Rejuvenated chocolate protein smoothie Available from Rejuvenated (£21.50/420g) Best sustainable vegan protein powder Rating: 4/5 Grams of protein per serving: 21g protein per 30g serving Calories per serving: 105 kcals Type of protein: pea protein Type of sweetener: stevia While this powder isn't overly chocolatey, it makes a nice, light milkshake when blitzed. What most impressed our testers was the use of sustainably sourced ingredients – it's clear that extra steps have been taken to make this a top-quality supplement. Other ingredients include green tea powder and coconut MCT, which the body uses for quick energy. Available from: Rejuvenated (£21.50/420g) MyVegan Plant Protein Superblend Caramel Available from MyVegan (£7.99/168g) Best budget vegan protein powder Rating: 4/5 Grams of protein per serving: 21g protein per 28g serving Calories per serving: 105 kcals Type of protein: barley rice protein Type of sweetener: sucralose With its strong caramel flavour, there's no denying this protein powder feels like more of a treat than a health supplement. For the price we thought it was a decent option for anyone looking to purchase protein on a budget. If you like a sweet protein shake, this is for you – you won't need to add sugar or sweetener, simply blitz the powder with milk. A note on the type of protein used: it's created from a barley and rice mash, similar to that used to make beer. It has a similar amino acid profile to both ingredients, so is easily digestible. Available from: MyVegan (£7.99/168g) undefined Bodyism Male Optimum Available from Bodyism (£60/600g) Best vegan protein powder for men’s health Grams of protein per serving: 13g protein per 20g serving Calories per serving: 81 kcals Type of protein: pea protein isolate, brown rice protein Type of sweetener: steviol glycosides If you’re looking for a daily multivitamin and protein powder combination that’s designed specifically to support common male health concerns, this one might be for you. Bodyism’s Male Optimum is designed to increase testosterone, raise libido, support the creation of lean muscle mass and reduce body fat with its unique blend of Tribulus, vitamins, minerals and maca. While this powder doesn’t have the highest level of protein per serving, the array of added nutrients makes it a great choice for those looking for a supplemental powder with a protein boost. It comes in a deep cacao flavour, which we really enjoyed whizzed into a smoothie or mixed into our morning oats. Available from: Bodyism (£60/600g) Nuzest Clean Lean Protein Coffee Coconut & MCTs Available from Nuzest (£36/500g) Best vegan protein powder for a morning pick-me-up Grams of protein per serving: 18.2g per 25g serving Calories per serving: 106 kcals Type of protein: pea protein isolate Type of sweetener: steviol glycosides Coffee fans, this might be the protein powder for you. It’s gluten-free, dairy-free, soy-free, lectin-free, non-GMO and contains medium-chain triglycerides (MCTs) – a type of fat-based supplement popular among athletes and bodybuilders, and said to be more easily digested than the longer-chain fatty acids found in other foods. The powder has quite a strong coconut flavour and a more subtle coffee kick, making it a perfect option after a morning workout. It dissolves nicely, isn’t gritty and had no lumps, even when mixed briskly by hand in the shaker. When mixed with water it’s on the thin side, but can easily be thickened up by mixing with almond milk instead. Available from: Nuzest (£36/500g) Latest Deals MyVegan Clear Vegan Protein – Strawberry Available from My Vegan (£16.49/20 servings) Best clear vegan protein powder Grams of protein per serving: 10g per 16g serving Calories per serving: 52 kcals Type of protein: hydrolysed pea protein Type of sweetener: sucralose If you’re not a fan of the traditional creamy consistency of most protein shakes and would prefer something more like a glass of squash, this is definitely a must-try. While it may not be the top choice for athletes or weightlifters due to its lower protein content, we found it to be a light and refreshing afternoon pick-me-up that happened to offer a little protein boost on the side. Our favourite flavours were the strawberry and blackcurrant. They tasted delicious on their own and also added a flavour boost to our favourite breakfast smoothie. Available from: My Vegan (£16.49/20 servings) Latest Deals Protein health advice How to use protein supplements safely Dietary supplements such as protein bars should be consumed as part of a healthy, balanced diet and not used as a substitute for whole food. “Protein supplements, such as powders, are highly processed and lack the micronutrients and other beneficial nutrients of whole, natural food," says nutritionist Kerry Torrens. "We should all aim to achieve our protein requirements from a well-balanced diet, but for short-term use or in certain circumstances, protein supplementation may be considered.” It’s important to remember that powders are a concentrated source of energy and can be high in sugar, carbohydrates and fats. Consider your individual health and fitness goals, your personal dietary requirements and your reason for including protein powders in your diet when deciding which product to buy and how often to drink them. Discover how to eat a balanced diet and the best protein sources, including options for vegetarians and vegans. Who could benefit from using a protein supplement? If you’re regularly getting enough protein from your diet, adding a supplement might not make a noticeable difference to your health. However, those who are either unable to regularly eat enough protein due to decreased appetite or illness, or who have increased protein needs as a result of high-intensity exercise, might benefit from taking a supplement. Kerry explains: “One example, which is probably not an obvious one, is the elderly. This group often has a greater need for protein, but a lower appetite. Increasing protein intake in a form that is palatable and suits their lowered appetite may be effective in protecting against muscle loss. That said, in this group other aspects such as kidney health and osteoporosis need to be considered and monitored – it’s worth checking with a GP whether protein supplements are safe and suitable for each individual.” Who shouldn’t take protein supplements? Children shouldn’t take protein supplements unless directed by a dietitian. The NHS advises that consuming too much protein in the long term is linked to an increased risk of osteoporosis, and may worsen existing kidney problems. Some people find protein shakes difficult to digest – it’s best to include them gradually into your diet, and see how you get on. Although allergens should be stated on the label, anyone with allergies should be cautious about using a new supplement, as there is a risk of cross-contamination in factories. Those who are pregnant, breastfeeding or being treated for existing medical conditions should consult their GP before starting new supplements. Is it possible to take too much protein? Yes. The Department of Health advises adults to avoid consuming more than twice the recommended daily intake of protein (55g for men and 45g for women). Always read the label of any protein supplement carefully, stick to the recommended serving size, and be mindful of other protein sources in your diet. If you’re concerned that you might be consuming too much protein, speak to your GP. How to choose a vegan protein powder Choosing a suitable vegan protein powder will depend on your personal requirements and goals. For example, if you’re looking to gain weight or build muscle, you might want to consider a ‘mass-gainer’ product that is higher in calories and carbohydrates. Look for a product to fit your dietary requirements and double-check allergen labelling on the packet. Make sure that you buy from a reputable company, ideally based in Europe, as those based outside of Europe may not pass the same safety standards as those within. If you’re in any doubt about the safety of a product, speak to your pharmacist or GP. Related content Best vegan protein bars Best sources of protein Best sources of protein for vegetarians Best sources of protein for vegans What to eat for a workout Sports nutrition: what's worth trying? More health-focused reviews Best sports water bottles Best gluten-free bread, tried & tested Best health gadgets Best fitness trackers Best fitness trackers for kids Best meal prep containers Best kombucha to buy Best protein bars Best protein powders Best magnesium supplements Best iron supplements Best multivitamin Best supplements for muscle growth Best supplements for runners Best eco dishwasher tablets More deals Air fryer deals Coffee machine deals Microwave deals Fridge freezer deals Dishwasher deals Pizza oven deals Breadmaker deals Ninja deals Do you buy protein powder? Leave a comment below... All health content on goodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information.
The best protein powders 2026, tried and tested
We tested this popular nutritional supplement to find the best protein powder on the market. Discover how to use it safely, and when to seek advice
Once mostly associated with bodybuilders, protein powders are now a common part of many people’s diets, no matter their age, gender, or fitness goals. Whether your aim is to build muscle, aid recovery, or simply increase your daily protein intake, these supplements can make meeting your needs easier both inside and outside the gym. We tested a wide range of protein powders to find the best options available, looking at flavour, mixability, and nutritional content. To make sure you get accurate guidance, we also consulted a nutritionist. Use our complete guide to see whether protein powder is right for you. Whether you’re after whey, vegan or specialised blends, our expert picks cater to a variety of needs and preferences. We focussed on reputable brands that meet the UK standards for supplements. For more options, don’t miss our guides to the best protein bars, vegan protein powders, best creatine and best pre-workout supplements. Read on to find your perfect protein powder. For more buyers' guides, visit our product review section to find more health-related reviews, including best kombucha, best collagen powders and meal prep containers. Looking for the best offers? We got our experts to pick out the best protein powder and supplement deals, plus the kitchen appliance deals we recommend. How we tested protein powders Each protein powder was prepared exactly as directed using cold water and a small electric frother for consistency. We consulted registered nutritionist Kerry Torrens and personally tested every product, assessing flavour, texture and how well it dissolved. We compared protein type and quality, full nutritional profile, sweeteners, dietary suitability and cost per serving. We also reviewed labelling clarity and any third party testing to assess transparency, accuracy and trustworthiness. View Affiliate Playlist on the source website Best protein powders at a glance JUMP TO REVIEWS Best premium protein powder: Hermosa Grass-Fed Whey Protein Powder, £67 for 1kg Best clear protein powder: ESN Isoclear Whey Protein Isolate (strawberry lime), £48.99 for 908g Best tasting protein powder: The Organic Protein Co organic whey protein banana and lucama flavour, £27.99 for 600g Best fruity protein powder: More Clear Whey Protein Mango, £39.99 for 600g Best overall protein shake: MyProtein Impact chocolate brownie whey protein, £13.49 for 500g Best protein powder for women: Free Soul vegan protein blend chocolate flavour, £27.49 for 600g Best matcha protein: More Protein Iced Matcha Latte, £35.99 for 500g Best low-calorie protein powder: Protein Works vanilla crème diet whey isolate 90, £22.79 for 500g Best protein powder for bulking: Maxi Nutrition Cyclone Strength banoffee flavour, £49.99 for 1260g Highest protein option per serving: Innermost The Strong Protein smooth chocolate flavour, £29.95 for 520g Jump to section: Best protein powders to buy in 2026 How to use protein powders safely Who could benefit from using a protein supplement? Who shouldn't take protein supplements? Is it possible to take too much protein? How to choose a protein powder What is protein powder made of? How we tested protein powders Each protein powder was prepared according to the packet instructions using cold water and mixed with a small electric milk frother to keep results consistent. We consulted nutritionist Kerry Torrens and tasted every product ourselves, paying close attention to flavour, texture and how well the powder dissolved. The goal was to understand how these products perform in real conditions, not just in theory. We assessed the following key areas: Taste and texture: is the flavour enjoyable and balanced, or overly sweet or artificial? Does it blend smoothly without leaving a gritty or chalky texture? Type of protein: we noted whether each powder was whey-based or plant-based and whether it used a concentrate, isolate or hydrolysate, since this affects digestibility and protein quality Nutrient profile: protein content per serving was compared alongside calories, fats, carbohydrates and sugars to see how each product fits different dietary or fitness goals Sweeteners: we recorded whether natural sugars, stevia or artificial sweeteners were used, as this can influence both taste and preference Dietary suitability: vegan, vegetarian and gluten-free claims were verified to help identify which powders meet specific dietary needs Value for money: cost per serving was weighed against ingredient quality, protein content and packaging size to assess real-world value Labelling and transparency: we checked every product for clear ingredient lists, nutritional information and, where available, third-party testing to confirm accuracy and safety Best protein powders to buy in 2026 Hermosa Grass-Fed Whey Protein Powder Available from Hermosa (£67) Best premium protein powder Star rating: 5/5 Grams of protein per serving: 21 per 30g serving Calories per serving: 131 kcals Type of protein: grass-fed whey protein Fat per serving: 2.6g Carbohydrates per serving: 3.9g Smooth and rich, Hermosa Grass-Fed Whey Protein Powder is perfect for those who want high-grade protein. Each 30g scoop delivers over 20g of premium protein sourced from grass-fed cows in the Lake District or Ireland, providing nine essential amino acids for muscle repair and growth. Gluten-free, non-GMO, soy-free, vegetarian, and halal-friendly, we found that it mixes easily into shakes, smoothies, pancakes, or porridge. Available in an indulgent chocolate or a subtle vanilla, it’s naturally sweetened with pure stevia, giving you a clean, satisfying taste with no artificial aftertaste. You'll find boutique fitness studios like Barry’s using Hermosa at their refuel bars too, and it is clear to see why. Hermosa's protein balances performance, convenience, and taste in a way few others do. Available from: Hermosa (£67) ESN Isoclear Whey Protein Isolate (strawberry lime) Available from ESN (£48.99) Best clear protein powder Star rating: 5/5 Grams of protein per serving: 25 per 30g serving Calories per serving: 105 kcals Type of protein: whey protein concentrate Fat per serving: 0g Carbohydrates per serving: 0.7g Light, refreshing and easy to drink, ESN IsoClear Whey Isolate stands out for those seeking a post-workout boost without the heaviness of traditional creamy protein powders. Each 30g serving provides up to 25g of clear whey protein isolate, with barely any fat, sugar or lactose. The clever filtering process results in a drink that’s more like a crisp soft drink than a traditional shake. The flavour is sweet but not overpowering, leaving a clean, hydrating finish with no lingering aftertaste. Perfect for rehydration after intense exercise, it’s both functional and enjoyable – a rare combination in the world of protein drinks. Available from: ESN (£48.99) The Organic Protein Co organic whey protein banana and lucama flavour Available from Healf (£26), Amazon (£27.99), The Organic Protein Co (£28), Abel and Cole (£28.50) Best tasting protein powder Star rating: 5/5 Grams of protein per serving: 16.16 per 37.5g serving Calories per serving: 139.12 kcals Type of protein: whey protein concentrate Fat per serving: 0.9g Carbohydrates per serving: 15.71g If you’re not a fan of hyper-processed, artificially sweetened protein powder, this one might be for you. Made with whey from organic milk and dried banana, this protein is really a cut above when it comes to quality. Our taste testers commented that it tasted just like banana bread – so obviously it got full marks from us. The powder whizzed into water to create a nice, smooth, creamy texture that’s very pleasant to drink, similar to a milkshake. Another added benefit is the lucama powder that’s added to a natural hit of sweetness. It’s also certified organic by the Organic Food Federation, and for every pack the company donates 25p to Compassion in World Farming. The brand offers a range of flavours, another favourite of ours was the raw cacao and maca. A 600g pack contains roughly 16 servings, coming in at £1.63 per serving. Available from: Healf (£26) Amazon (£27.99) The Organic Protein Co (£28) Abel and Cole (£28.50) More Clear Whey Protein Mango Available from More (£39.99) Best fruity protein powder Star rating: 4.5/5 Grams of protein per serving: 25 per 30g serving Calories per serving: 104 kcals Type of protein: whey protein concentrate Fat per serving: 0g Carbohydrates per serving: 0.7g Refreshing and light, More Clear Protein powder offers a welcome alternative to the usual thick, creamy shakes. With a texture and flavour closer to juice or cordial, it’s easy to drink and delivers an intensely fruity, sweet taste. The clear whey isolate means sugar, fat and lactose are filtered out, yet each serving still provides up to 25g of protein, making it suitable for recovery or a protein boost. There’s no chalky aftertaste or heaviness – just clean, hydrating refreshment. Ideal for those seeking a playful twist on protein, it turns supplementing into a treat rather than a task. Available from: More (£39.99) MyProtein Impact chocolate brownie whey protein Available from MyProtein (£13.49) Best overall protein shake Star rating: 4.5/5 Grams of protein per serving: 23g per 30g serving Calories per serving: 114 kcals Type of protein: whey protein concentrate Fat per serving: 2g Carbohydrates per serving: 2.2g There are more than 40 flavours of this popular powder. While we haven't tested any others, the chocolate brownie was definitely a winner. The powder mixed beautifully, forming a milkshake-like consistency that would be ideal for those who like a thicker shake. We were worried the chocolate brownie flavour might be too intense, especially for those wanting to take their protein in the morning, but we were pleasantly surprised to find it's more subtle than overpowering. It has a milk chocolate aftertaste, making it easy to drink and very filling. The ingredients list is also reassuringly short, which isn't always the case when it comes to protein supplements, and it's also suitable for vegetarians. With 15 servings per 500g packet, it's around 90p per scoop. Nutritional information based on the unflavoured version. undefined Available from: MyProtein (£13.49) Free Soul vegan protein blend chocolate flavour Available from Free Soul (£27.49) Best protein powder for women Star rating: 4.5/5 Grams of protein per serving: 20g per 30g serving Calories per serving: 101 kcals Type of protein: pea, hemp Fat per serving: 2.2g Carbohydrates per serving: 3.8g If you’re vegan and after a one-stop shop for protein, key vitamins and minerals, you might want to give this powder a whirl. With a malty, nutty flavour, it was very palatable and not too sweet, despite using steviol glycosides in the ingredients. This whizzed up to create a smooth, satisfying shake that would be drinkable enough on it's own or added to a smoothie. There’s an array of added nutrients that have been formulated with the nutritional needs of women in mind. These include iron, calcium, magnesium, biotin (B7), thiamine (B1), vitamin B6, vitamin B12 and pantothenic acid (B5). It’s worth taking a careful look at the packet before you purchase, and bear in mind whether you already take any nutritional supplements or have any specific nutritional needs. A 600g packet contains roughly 20 servings, coming in at £1.38 per serving. undefined More Protein Iced Matcha Latte Available from More (£35.99) Best matcha protein Star rating: 4/5 Grams of protein per serving: 18 per 25g serving Calories per serving: 159 kcals Type of protein: whey protein isolate, casein protein Fat per serving: 4.2g Carbohydrates per serving: 10g A refreshing take on post-workout drinks, the More Protein Iced Matcha Latte offers a sweet, syrupy flavour reminiscent of a matcha latte with a bold twist. Made with real matcha, a blend of whey and casein proteins and glucomannane for a satisfyingly thick texture, it delivers a rich taste with far less sugar than typical ready-made options. The sweetness is pronounced, so adding a splash of milk helps create a creamier, more balanced drink. Ideal for those seeking a quick caffeine boost and a full-flavoured treat, it stands out as an enjoyable, convenient option for matcha fans. Available from: More (£35.99) Protein Works vanilla crème diet whey isolate 90 Available from Protein Works (from £19.89) Best low-calorie protein powder Star rating: 4/5 Grams of protein per serving: 23g per 25g serving Calories per serving: 92 kcals Type of protein: whey protein isolate Fat per serving: 0g Carbohydrates per serving: 0.6g Protein Works vanilla crème diet whey isolate 90 is a good option if you're looking to increase your protein intake without boosting your calories and fat. The vanilla crème flavour is quite custardy – making this a great option for those who want a sweeter protein shake, although it is made using stevia instead of added sugars. The powder foams up quite a lot after mixing, giving it a velvety, frothy consistency that we enjoyed. Made with 150ml water, it was on the thinner side – try mixing with milk if you prefer a thicker shake. A 1kg packet provides around 33 servings, so each scoop costs roughly £1.80. Available from: Protein Works (£22.79) undefined Maxi Nutrition Cyclone Strength banoffee flavour Available from Maxi Nutrition (£49.99), Amazon (£49.99) Best protein powder for bulking Star rating 4/5 Grams of protein per serving: 31 per 60g serving Calories per serving: 204 kcals Type of protein: Whey protein isolate, whey protein concentrate, creatine monohydrate Fat per serving: 1.2g Carbohydrates per serving: 12g The taste of this powder was quite nostalgic, one taster compared it to foam banana sweets, but if you're into bananas and you like your protein sweet, this is a good choice. This powder stood out from the rest as it contains creatine, a substance which sends energy to the muscles, meaning it may be useful if you're bulking or working hard to gain muscle mass. Although it does note an impressive 31g of protein per scoop, that's for a whopping 60g serving – almost twice that of other powders. So, while you do get a lot of protein, you have to take a lot of powder to get it. That means the tub it comes in is pretty huge (maybe an issue for those with a small kitchen) and you'll need to drink a lot to get it down. However, it might the right choice for anyone looking to really ramp up protein. We should also note that the portion size means this has slightly more calories per serve. A 1.26kg pack contains roughly 21 servings, coming in at £2.38 per serving. Available from: Maxi Nutrition (£49.99) Amazon (£40.45) Innermost The Strong Protein smooth chocolate flavour Available from Innermost (£29.95) Highest protein option per serving Grams of protein per serving: 34g per 40g serving Calories per serving: 147 kcals Type of protein: whey protein concentrate, whey isolate and casein Fat per serving: 1.1g (0.3g sat fat) Carbohydrates per serving: 0.8g (0.8g sugar) At last – a protein shake that mixed super easily in the shaker! This one blended up like a dream into a smooth, highly sippable shake. We enjoyed the chocolate flavour, which was quite delicate and not overpowering when it came to sweetness. Although it sits at a higher price point than some of the competitors, you do get quite a nutritional bang for your buck with this powder. This blend also includes creatine monohydrate, Montmorency cherries, bilberries and magnesium, with the aim of increasing muscle mass, reducing inflammation and boosting exercise performance. A 600g packet contains roughly 15 servings, coming in at around £1.99 per serving. undefined How to use protein powders safely Supplements such as protein shakes need to be consumed as part of a healthy, balanced diet, and not used as a substitute for whole food. Nutritionist Kerry Torrens explains: "Protein powders are highly processed and lack the micronutrients and other beneficial nutrients of whole, natural food. We should all aim to achieve our protein from a well-balanced diet, but for short-term use or in certain circumstances, protein supplementation may be considered." Discover how to eat a balanced diet and the best protein sources, including options for vegetarians and vegans. Who could benefit from using a protein supplement? If you're regularly getting enough protein from your diet, adding a supplement might not make a noticeable difference to your health. However, those who are either unable to regularly eat enough protein due to decreased appetite or illness, or who have increased protein needs as a result of high-intensity exercise might benefit from taking a supplement. Kerry explains: "One example, which is probably not an obvious one, is the elderly. This group often has a greater need for protein, but a lower appetite. Increasing protein intake in a form that is palatable and suits their lowered appetite may be effective in protecting against muscle loss. "That said, in this group other aspects, such as kidney health and osteoporosis, need to be considered and monitored – it’s worth checking with a GP that protein supplements are safe and suitable for each individual." Who shouldn’t take protein supplements? Children shouldn’t take protein supplements unless directed by a dietitian. The NHS advises that consuming too much protein in the long term is linked to an increased risk of osteoporosis, and may worsen existing kidney problems. Some people find protein powders difficult to digest – it’s best to include them gradually into your diet, and see how you get on. Although allergens should be stated on the label, anyone with allergies should be cautious about using a new supplement as there is an obvious risk of cross-contamination in factories. Those who are pregnant, breastfeeding or being treated for existing medical conditions should consult their GP before starting new supplements. Is it possible to take too much protein? Yes. The Department of Health advises adults to avoid consuming more than twice the recommended daily intake of protein (55g for men and 45g for women). Always read the label of any protein supplement carefully, stick to the recommended serving size, and be mindful of other protein sources in your diet. If you’re concerned that you might be consuming too much protein, speak to your GP. How to choose a protein powder Choosing a suitable protein powder will depend on your personal requirements and goals. For example, if you're looking to gain weight or build muscle, you might want to consider a 'mass gainer' product that is higher in calories and carbohydrates. Look for a product to fit your dietary requirements and double-check allergen labelling on the packet. When choosing a protein powder, make sure that you buy from a reputable company, ideally based in the EU, as those that are based outside of Europe may not pass the same safety standards as those within. If you’re in any doubt about the safety of a product, speak to your pharmacist or GP. What is protein powder made of? Protein powder is made from various protein sources, with whey protein being the most common. Whey protein is extracted from cow’s milk during the cheese-making process. Whey is a complete protein, meaning it contains all nine essential amino acids needed by the body, supporting muscle growth and recovery. Another dairy-based option is casein. This is digested more slowly, meaning it gradually releases protein over time. For those who prefer plant-based protein, powders can be made from sources such as rice, pea, soy and hemp. These ingredients are often combined to ensure a balanced amino acid profile, as some plant proteins lack certain essential amino acids. Read our review of the best vegan protein powders Egg white protein is another good option, particularly for those who are lactose intolerant. Many protein powders contain additional ingredients such as sweeteners, flavourings, vitamins and digestive enzymes to improve taste and absorption. But unflavoured varieties are available for those after a simpler option. Is protein powder good for you? Protein powder is a concentrated source of protein designed to be used as a supplement to a balanced diet, particularly for those with increased protein needs due to exercise or who may be lacking, such as vegans. While these powders can support muscle repair, growth and overall health, they should not be used to replace food sources, such as lean meat, fish, eggs, dairy, seeds, nuts and beans, which provide a more diverse range of essential nutrients. You should also be aware that protein powders often contain added sugars or artificial sweeteners. This is another reason why it's better to get your intake from whole foods. Be aware that excessive protein powder consumption may place strain on the kidneys, particularly in those with pre-existing conditions. If you're worried, speak to a nutritionist, dietitian or doctor and ensure you stick to the recommended intake levels. More protein powders tried and tested: Crazy Nutrition 100% Tri-Protein chocolate flavour, £54.99 for 1kg More reviews Best protein bars Best sources of protein Best sources of protein for vegetarians Best sources of protein for vegans What to eat for a workout Sports nutrition: What's worth trying? Best vegan protein powder Protein guides Is protein powder good for you? Cheap high-protein meals What are high protein diets 10 high protein diets Protein and carbs - get the balance right Everything you need to know about protein 10 ways to add protein to your smoothies More health-focused reviews Best smoothie makers Best blenders Best juicers Best sports water bottles Best collagen powders Best health gadgets Best fitness trackers Best fitness trackers for kids Best meal prep containers Best kombucha Best magnesium supplements Best iron supplements Best supplements for muscle growth Best supplements for runners More deals Air-fryer Black Friday deals Coffee machine deals Microwave deals Fridge freezer deals Dishwasher deals Pizza oven deals Breadmaker deals Ninja deals Do you use protein powders? Leave a comment below...
13 of the best healthy cookbooks to buy that will transform how you cook
This is our definitive list of the best healthy cookbooks. We've included our favourite gluten-free, veggie, vegan, healthy student and family books – add them to your repertoire and you'll never run out of ideas
We've got good news. Eating healthily (or making considerable changes to your diet) doesn't have to be hard. When you're armed with the right cookbook, you have a whole world of recipes to explore, meaning you'll never run out of inspiration and hopefully find it easier to stay on track. But with so many cookbooks available to buy, how do we know which ones are best? We asked our team of food experts to recommend their favourite cookbooks with a healthy angle and compiled a list of our top finds. From books which help with losing weight, eating less dairy, going gluten-free or following the change of the seasons, we have everything you need below. There are books filled with healthy family dishes, hearty salads, vegan brunch recipes, veggie weeknight dishes and even nourishing student meals. For more cookbook inspiration, head to our cookbooks review hub and check out our guides to the best keto cookbooks, best air fryer cookbooks or best gluten-free cookbooks. For more unbiased expert buyer’s guides, visit our reviews section to find over 400 round-ups, including the best healthy cereal, gluten-free bread and high-protein snacks. 13 best healthy cookbooks at a glance Best for easy healthy recipes: Eat Yourself Healthy, Jamie Oliver, £15 Best for avoiding UPFs: The Unprocessed Plate, Rhiannon Lambert, £14.61 Best vegetarian cookbook: A Modern Way to Cook, Anna Jones, £22.33 Best for uni students: The Green Roasting Tin, Rukmini Iyer, £13.60 Best for families: Joe's Family Food, Joe Wicks, £8 Best for healthy classics: Honestly Healthy for Life: Healthy Alternatives for Everyday Eating, Natasha Corrett and Vicki Edgson, £9.99 Best for fresh flavours: A Change of Appetite, Diana Henry, £13.80 Best for understanding nutrition: How Not to Die, Michael Greger, £15.93 Best budget vegan cookbook: Broke Vegan, Saskia Sidey, £7.32 Best healthy Indian cookbook: Chetna's Healthy Indian, Chetna Makan, £11.75 Best for seasonal cooking: The Magnificent Book of Vegetables: How to Eat a Rainbow Every Day, Alice Hart, £21.13 Best for gut health: The FODMAP Friendly Kitchen, Emma Hatcher, £21.13 Best for overall health: The Doctor's Kitchen, Dr Rupy Aujla, £12.96 The best healthy cookbooks to buy 2025 Eat Yourself Healthy by Jamie Oliver Available from Amazon (£15), Waterstones (£15) Best for easy healthy recipes If you want to start cooking more healthy recipes at home but aren't sure how to start, this is the book for you. In his signature approachable style, Jamie Oliver makes healthy eating feel easy with plenty of quick recipes using familiar ingredients that are sure to slip easily into your everyday routine. The 120 recipes will keep you on the healthy track, from sticky steak and aubergine salad to a supergreen stir-fry and hasselback salmon which is impressive enough for entertaining. The full-size photos will draw you in and have you bookmarking page after page. The book also has a two-week meal plan to get you started, and 50 easy healthy hacks to help you transform how you shop, cook and eat. Available from: Amazon (£15) Waterstones (£15) The Unprocessed Plate by Rhiannon Lambert Available from Amazon (£14.61), Waterstones (£15.99) We hear a lot about processed foods and the dangers of UPFs but it can be hard to know how to tackle these in daily life. This Sunday Times-bestseller from Rhiannon Lambert aims to help you understand the truths about UPFs and how to avoid them, with lots of unprocessed recipes. In a time where there can be a lot of myths and confusing information around 'healthy' foods, this unpacks the big questions as well as practical advice like easy swaps you can make when food shopping and how to build a UPF-free storecupboard. The recipe section puts this advice to good use with recipes for everything from overnight oats and homemade bread to vibrant salads, soups and traybakes filled with veg that make eating the rainbow feel easy. Available from: Amazon (£15.71) Waterstones (£15.99) A Modern Way to Cook by Anna Jones Available from Amazon (£22.33), Waterstones (£28) Best vegetarian cookbook This is the second book from Anna Jones, who we consider a queen of vegetarian cooking. Her first, A Modern Way to Eat, specialised in simple yet delicious meals, all made without meat. A Modern Way to Cook continues in this vein, but introduces slightly more adventurous dishes and unusual flavour pairings. It includes clean, nourishing, vegetable-focused recipes which can be enjoyed any night of the week. Chapters are broken down into cooking times (under 15, 20, 30 and 40 minutes). In classic Anna Jones style, every recipe is balanced – taste, texture, acidity, spice, sweetness and crunch are always considered. And she uses clever tricks to both save time and enhance flavour. The kale, tomato and lemon one-pot spaghetti, which makes a silky sauce using the starchy water, will change the way you cook pasta forever. Available from: Amazon (£22.33) Waterstones (£28) The Green Roasting Tin by Rukmini Iyer Available from Amazon (£13.60), Waterstones (£20) Best for uni students Rukmini Iyer's roasting tin books have been hugely successful, and for good reason. She takes one tin and a few simple ingredients then pops them in the oven, what comes out is a balanced, healthy meal that you can enjoy any night of the week. There are six books to try, and we love this veggie and vegan one. It contains 75 meat-free recipes, including hearty three-bean chilli with guacamole, miso aubergine, and beetroot, chickpea and coconut curry. We appreciate that there are no complicated ingredients and absolutely no faff. Available from: Amazon (£13.60) Waterstones (£20) Joe's Family Food by Joe Wicks Available from Amazon (£8) , Waterstones (£20) Best for family meals You'll probably recognise Joe Wicks from the cover of his Lean in 15 books, which promote healthy eating habits and helped millions to lose weight. Now he focuses his attention on helping families put nourishing meals on the table, while spending less time in the kitchen and more time together. His book offers family recipes with a healthy twist. It's approachable, as most of the recipes are classics the kids already know and love, from pasta to pizza, burgers and even popcorn. The chapters are divided into sections like speedy suppers, big batch and hob recipes, so you can choose meals depending on how much time and effort you feel like putting in. Available from: Amazon (£8) Waterstones (£20) Honestly Healthy for Life: Healthy Alternatives for Everyday Eating by Natasha Corrett and Vicki Edgson Available from Amazon (£9.99) Best for healthy classics Honestly Healthy is a book for anyone following the alkaline diet – a way of eating which aims to reduce acid in the body and restrict the amount of sugar, meat and processed foods consumed. The recipes are mostly vegetarian and packed with pulses, nuts, fruit and sprouted grains. There's lots of helpful information about the alkaline diet, should you wish to learn more. There's even a short five-day cleanse with meal plans to help get you started. Although there's no scientific evidence for some of the claims made about the diet, you'll still benefit from reducing your intake of processed ingredients and eating more healthy, balanced meals. Available from: Amazon (£9.99) A Change of Appetite by Diana Henry Available from Amazon (£13.80), Waterstones (£30) Best for fresh flavours This is senior food editor Anna Glover's go-to cookbook when she's looking for something lighter. "It made me think about eating healthy as something to enjoy rather than fear," she told us, "and I knew the recipes would be full of flavour and interesting. I was bookmarking every page as a ‘to make’ which is when I know it’s a good cookbook! The griddled Vietnamese chicken with table salad, Burmese chilli fish with hot and sour salad, and Israeli chicken with harissa griddled peaches and mint were the first things that caught my eye." Available from: Amazon (£13.80) Waterstones (£30) Foyles (£30) How Not to Die by Michael Greger Available from Amazon (£15.93), Waterstones (£12.99), Foyles (£12.99) Best for nutrition Dr. Michael Greger's best-selling book focuses on enriching your diet so that you can you reduce your risk of illness and disease. In a time when most doctors prescribe medicine or surgery, he suggests that adopting a healthy, plant-based diet could be enough to avoid some types of sickness and even reverse the effects of disease. Beyond the sensationalist title is a selection of excellent plant-based dishes waiting to be enjoyed. As well as cutting edge nutritional science and a helpful checklist of 12 foods we should consume every day. It offers a clear, actionable path for anyone looking to eat more mindfully to boost longevity. Available from: Amazon (£15.94) Waterstones (£12.99) Foyles (£12.99) Broke Vegan by Saskia Sidey Available from Amazon (£7.32), Waterstones (£12.99) Best budget vegan cookbook Whether it's for the health of the planet or ourselves, we all want to increase the amount of plant-based recipes in our repertoire. But going vegan can be expensive – there's meat and dairy-alternatives to buy, not to mention all the extra nuts, herbs and spices for flavour. Luckily there's this handy cookbook from food stylist Saskia Sidey, who breathes new life into vegan cooking while keeping costs down. From uni students to inexperienced vegans, plenty of people will enjoy this book. It's full of recipes that use whatever you have on hand, such as back-of-the-fridge fritters, vegetable tart and frozen smoothie bowls. Plus, there are tips for making food go further, batch-cooking ideas, and sweet recipes for times of indulgence. Available from: Amazon (£7.32) Waterstones (£12.99) Chetna's Healthy Indian Vegetarian by Chetna Makan Available from Amazon (£11.27), Waterstones (£20) Best healthy Indian cookbook You may remember Chetna from her time on The Great British Bake Off or her first best-selling cookbook, Chai, Chaat and Chutney. Either way, you'll be seriously impressed by this healthy offering. Its pages are lined with healthy and vibrant Indian recipes, all made without meat. Recipes include courgette kofta curry and spicy roasted cauliflower. Chetna proves that veg really can be the star of the show. Perfect for those times when you want big flavours without the calories, salt or fat. It's inspiring, especially to anyone who thinks Indian cooking only covers the cream-laden dishes we often order in restaurants. Available from: Amazon (£11.27) Waterstones (£20) Foyles (£20) The Magnificent Book of Vegetables: How to Eat a Rainbow Every Day by Alice Hart Available from Amazon (£21.15), Waterstones (£26), Foyles (£26) Best for seasonal cooking We all know the benefits of eating a wide variety of fruit and vegetables, with this beautiful collection of vegetarian and vegan recipes, you'll be eating a rainbow in no time. The book is split into seasons, so you can choose new wholesome dishes throughout the year. The focus is on simple-yet-satisfying flavours and ingredients which nourish our bodies and minds. Highlights include crispy courgette and sweetcorn fritters, beetroot puttanesca and purple sprouting broccoli pasta. Available from: Amazon (£21.13) Waterstones (£26) The FODMAP Friendly Kitchen by Emma Hatcher Available from Amazon (£21.13), Waterstones (£25) Best for gut health FODMAPs are foods which cause problems for anyone with digestive issues, such as coeliac disease and IBS. After suffering from a sensitive gut for years, Emma Hatcher was recommended the FODMAP diet by a doctor and never looked back. Now, she brings the joy of cooking and eating back to anyone living with bloating, tummy pains and feelings of discomfort by making recipes without these problem foods. Her recipes prove it's possible to look after your gut while enjoying quick, easy and nourishing meals every day. Try the baked eggs with tomatoes and feta, quinoa, kale and feta patties with rainbow slaw and rhubarb polenta cake. Available from: Amazon (£21.13) Waterstones (£25) The Doctor's Kitchen by Dr Rupy Aujla Latest Deals Best for general health For those who want to forget the fad diets and follow a doctor's advice, there's this fantastic first book from Dr Rupy Aujla. He's a strong believer in the power of food as medicine, something he calls 'plates over pills'. Within the pages, he explains the principles of living healthily, the impact of what we choose to put on our plate and how dangerous it can be to self-diagnose our intolerance to things like gluten. He includes plenty of wholesome recipes to get you started – each one is a balance of nutrients, as well as textures and flavours. Available from: Amazon (£14.19) WHSmith (£15.63) Waterstones (£16.99) Hungry for more? Try these... The best healthy cereals, tried & tested The best healthy chocolate The best gluten-free bread to buy Low FODMAP recipes Healthy vegan recipes Healthy vegetarian recipes Healthy gluten-free recipes Our most popular healthy recipes Best vegan cookbooks Best keto cookbooks Best gluten-free cookbooks Best vegetarian cookbooks Best global cookbooks This review was last updated in December 2025. Do you have a favourite cookbook that hasn't been mentioned? Please let us know in the comments below.