Good Food
type: channel
link: https://www.bbcgoodfood.com
date: 2026-03-12T08:47:06.000Z
update period: hourly
update frequency: 1
update base: 2000-01-01T12:00+00:00
items: Best running gels 2026 – tried and tested
items: The best protein bars 2026 – tried and tested
items: We tested dozens - these are the best collagen supplements that deliver results
items: The best vegan protein powders 2026, tried and tested
items: The best protein powders 2026, tried and tested
items: 13 of the best healthy cookbooks to buy that will transform how you cook
items: Five reasons you should follow Good Health by Good Food
items: Fibre is about more than just digestion – it helps your gut, brain and heart too
items: The most unhinged health advice seen on TikTok
items: Best high-protein snacks, tried & tested 2026

Best running gels 2026 – tried and tested
type: item
date: 2026-02-06T11:41:49.000Z
creator: Isabella Keeling - Deputy health editor
subject: Guide
subject: Health
subject: Review
subject: How to
subject: best food for running
subject: best supplements
subject: goodhealth
subject: how to train for a marathon
subject: what to eat before a run
description: Our team picked the best running gels and energy chews to help you improve your speed and distance. Ideal if you're training for a race
encoded: If you're looking to push your training and wondering how to run faster or for longer, you might want to consider taking a running gel. Running gels provide pure carbohydrate energy, usually in a handy sachet which you can pack in your running vest or belt. If you're running for at least 60 minutes, it's likely your body is burning through its energy stores and you might eventually hit a wall. This is when you reach for your running gel – to get an instant boost of energy, which could help you hit your next PB. Of course, you'll want to work on your nutrition as well – energy gels are not enough on their own. It's vital you eat enough protein and carbohydrates to help your body fuel, perform and recover, as well as taking on enough water before and after exercise. Not only will these things improve your running performance, they will reduce the risk of injuries, stop you feeling tired and support your immune system and bone health. To find out how to improve your time and distance with diet, read our sport nutritionist's guides on what to eat before, during and after a run. Read our handy guide on carb-loading and check out how to stay hydrated on a run. Best running gels at a glance Best running gel: SiS Beta Fuel strawberry and lime energy gel, £13.80 Best flavour running gel: Healthspan passion fruit flavour energy gel, £39.99 for 24 Best running gel for hydration: Torq lemon drizzle energy gel, £2.15 for 1 Best energy chew: Veloforte Amaro energy chews, <a href="https://www.amazon.co.uk/Veloforte-Natural-Releasing-Delicious-Guarana/dp/B08N1KYY1L/ref=asc_df_B08N1LJ5VV?mcid=c334f0ac67cc3c6ca0380db563335e9f&tag=bbc00-21&linkCode=df0&hvadid=697233731262&hvpos=&hvnetw=g&hvrand=7065836391678566629&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045946&hvtargid=pla-1882674883871&gad_source=1&th=1&ascsubtag=bbcgoodfood-919132" target="_blank" rel="sponsored">£23.63 for 9 Runner up best energy chew: Veloforte Mela apple and cinnamon soft chews, £2.75 for 1 B…

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The best protein bars 2026 – tried and tested
type: item
date: 2026-02-04T14:39:13.000Z
creator: Isabella Keeling - Deputy health editor
subject: Fitness
subject: Guide
subject: Health
subject: Review
subject: How to
subject: best protein bar to buy
subject: best protein product
subject: goodhealth
subject: high protein
subject: Kerry Torrens
subject: protein bar
subject: protein bar review
subject: protein recipe
subject: protein shake
subject: protein supplement
subject: Sarah Lienard
subject: supplements
description: We tested protein bars to find the best chocolate, fruit and caramel bars, plus the best protein bars for a workout and for energy
encoded: Promising to deliver muscle-maintaining protein in a handy, pre-packaged snack, protein bars are a convenient option for gym goers, athletes and anyone looking to increase their protein intake. We tested the most popular protein bars on the market, and asked our nutritionist for her tips on when is best to eat them. Read on to see her advice. Once you've researched whether a protein supplement is right for you, discover which protein bars are best. You might also enjoy our review of the best protein powders. If you're vegan, check out our review of the best vegan protein bars and powders. Visit our review section to find more health-related reviews, including collagen powder, creatine, pre workout and meal prep containers, Best protein bars at a glance JUMP TO REVIEWS Best protein bar with collagen: ESN Designer protein bar fudge brownie, £2.29 for 1 Best pistachio protein bar: ESN Designer protein bar white chocolate and pistachio, £25.99 for 12 Best-tasting protein bar: Fulfil white chocolate caramel vitamin protein bar, £28.95 for 15 Best all round protein bar: M&S raspberry and vanilla chocolate protein bar, £2.25 for 1 Best bar for energy: CLIF white chocolate macadamia nut bar, £16.99 for 12 Best natural protein bar: Holland and Barrett TriActive almond and dark chocolate bar, £2 for 1 Best protein bar for snacking: Protein Works Loaded Legends choc fudge flavour, £14.99 for 12 Best caramel protein bar: Grenade Chocolate Chip Salted Caramel Protein Bar, £27 for 12 Best fruity bar: Grenade Jaffa Quake protein bar, £27 for 12 Best no-added-sugar bar: Barebells white salty peanut protein bar, £23.99 for 12 Best high-calorie bar to fuel exercise: 33Fuel eroica natural protein bars, £21.99 for 5 Jump to: Best protein bars to buy in 2026 Are protein bars ultra-processed foods? When should you eat a protein bar? How to use protein supplements safely Who could benefit from using a protein supplement? Who shouldn't take protein supplements? Is it possible to take too m…

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We tested dozens - these are the best collagen supplements that deliver results
type: item
date: 2026-02-03T15:45:47.000Z
creator: Isabella Keeling - Deputy health editor
subject: Guide
subject: Health
subject: How to
subject: Review
subject: best collagen to buy
subject: best supplements
subject: collagen powder
subject: collagen supplements
subject: goodhealth
description: Our expert tasters choose the top collagen powders on the market – check out the best bovine, marine and vegan collagen supplements
encoded: The best collagen supplements can play a significant role in supporting your body’s natural health and appearance. Collagen is the most abundant protein in the human body and acts as a crucial building block for skin, bones, muscles and connective tissues. But, as we age, collagen production naturally declines, which can contribute to visible signs of ageing, such as reduced skin elasticity and joint discomfort. Adding a collagen supplement to your daily routine can offer a range of benefits, from improving skin hydration and elasticity to supporting joint health and aiding muscle recovery. But with an overwhelming number of options on the market – including bovine, marine and vegan collagen powders – it can be difficult to figure out which ones are truly worth your time and money. To help you cut through the noise, we've rigorously tested a range of collagen supplements, assessing their flavour, ingredient quality and overall effectiveness. We've also checked which ones are third-party tested for reassurance on accurate levels of ingredients. Whether you’re looking for a powder that blends perfectly into your morning coffee or a flavourful option to boost your smoothies, our expert picks will guide you to the right choice. Read on to discover the best collagen supplements, tailored to meet a variety of health and lifestyle needs. Sponsored by Absolute Collagen Get a Marine Collagen Skincare Bundle at Absolute Collagen and enjoy 20% off, plus a £100 free gift. In today’s world, skincare routines are all about smart choices. Which is why collagen remains a must-have for anyone looking to support glowing skin from within. Supplement subscriptions at Absolute Collagen will have you looking and feeling your best, as they can promote hair growth, skin hydration, wrinkle repair and more. Subscribe now and you'll get 20% off your first order, as well as a free gift worth £100. Get an extra 10% off site with code AC0326SUPP-GOODF Browse Absolute Collagen's supplement subscr…

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The best vegan protein powders 2026, tried and tested
type: item
date: 2026-01-16T10:55:36.000Z
creator: Isabella Keeling - Deputy health editor
subject: Guide
subject: Health
subject: Review
subject: How to
subject: best protein powder
subject: best vegan protein
subject: goodhealth
subject: protein powder review
description: We put vegan protein powders to the test to find the best vegan products to buy. Read on to discover our top vegan protein powder picks
encoded: As more people embrace vegan diets for ethical, environmental or health reasons, vegan protein powders are fast becoming a daily staple. Whether you want to support your fitness goals, lift your protein intake or simply try a plant-based alternative, the best vegan protein powders deliver clear benefits without sacrificing taste or quality. To help you make sense of the crowded market, we put a range of popular vegan protein powders from reputable brands through their paces, with a panel of taste testers judging each on flavour, texture and nutritional value. We didn’t stop there: we also consulted a nutritionist to provide expert advice on how to incorporate them safely into your diet, so you can choose and use with confidence. If you’re exploring more plant-based options, don’t miss our guide to the best vegan protein bars, along with our top picks for the best creatine and best pre-workout supplements. Ready to pinpoint your perfect plant-powered protein? Read on to discover the best vegan protein powders to suit every lifestyle and fitness goal. For more unbiased expert buyer’s guides, visit our reviews section to find 400+ round-ups, including vegan ice cream, plant-based fish and vegan cheese. You can also find more health-related reviews, including the best vegan cookbooks, kombucha and meal prep containers. View Affiliate Playlist on the source website Best vegan protein powders to buy at a glance JUMP TO REVIEWS Best clean vegan protein powder: Dr Vegan Protein and Creatine Superblend, £26.99 / 450g Best luxury vegan protein powder: Hermosa Vegan Protein Powder, £67 / 1kg Best vegan protein powder with added benefits: Indi recover protein powder, £29/480g Best chocolate vegan protein powder: WelleCo Nourish Protein, £29/300g Best premium vegan protein powder: Protein Works Vegan Wondershake Chocolate Bueno, £24.99/750g Best vegan protein powder for women’s health: Free Soul Vegan Protein Blend Vanilla, £27.49/600g Best sustainable vegan protein powder: Reju…

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The best protein powders 2026, tried and tested
type: item
date: 2026-01-15T10:30:55.000Z
creator: Isabella Keeling - Deputy health editor
subject: Fitness
subject: Guide
subject: Health
subject: Review
subject: How to
subject: best protein powder
subject: Best protein to buy
subject: best whey protein
subject: goodhealth
subject: Kerry Torrens
subject: protein for working out
subject: Sarah Lienard
description: We tested this popular nutritional supplement to find the best protein powder on the market. Discover how to use it safely, and when to seek advice
encoded: Once mostly associated with bodybuilders, protein powders are now a common part of many people’s diets, no matter their age, gender, or fitness goals. Whether your aim is to build muscle, aid recovery, or simply increase your daily protein intake, these supplements can make meeting your needs easier both inside and outside the gym. We tested a wide range of protein powders to find the best options available, looking at flavour, mixability, and nutritional content. To make sure you get accurate guidance, we also consulted a nutritionist. Use our complete guide to see whether protein powder is right for you. Whether you’re after whey, vegan or specialised blends, our expert picks cater to a variety of needs and preferences. We focussed on reputable brands that meet the UK standards for supplements. For more options, don’t miss our guides to the best protein bars, vegan protein powders, best creatine and best pre-workout supplements. Read on to find your perfect protein powder. For more buyers' guides, visit our product review section to find more health-related reviews, including best kombucha, best collagen powders and meal prep containers. Looking for the best offers? We got our experts to pick out the best protein powder and supplement deals, plus the kitchen appliance deals we recommend. How we tested protein powders Each protein powder was prepared exactly as directed using cold water and a small electric frother for consistency. We consulted registered nutritionist Kerry Torrens and personally tested every product, assessing flavour, texture and how well it dissolved. We compared protein type and quality, full nutritional profile, sweeteners, dietary suitability and cost per serving. We also reviewed labelling clarity and any third party testing to assess transparency, accuracy and trustworthiness. View Affiliate Playlist on the source website Best protein powders at a glance JUMP TO REVIEWS Best premium protein powder: Hermosa Grass-Fed Whey Protein Powder, £67…

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13 of the best healthy cookbooks to buy that will transform how you cook
type: item
date: 2025-12-22T12:39:32.000Z
creator: Isabella Keeling - Deputy health editor
subject: Guide
subject: Health
subject: Review
subject: How to
subject: best cookbooks
subject: best gluten-free cookbook
subject: best healthy cookbooks
subject: best vegan cookbook
subject: best vegetarian cookbook
subject: goodhealth
description: This is our definitive list of the best healthy cookbooks. We've included our favourite gluten-free, veggie, vegan, healthy student and family books – add them to your repertoire and you'll never run out of ideas
encoded: We've got good news. Eating healthily (or making considerable changes to your diet) doesn't have to be hard. When you're armed with the right cookbook, you have a whole world of recipes to explore, meaning you'll never run out of inspiration and hopefully find it easier to stay on track. But with so many cookbooks available to buy, how do we know which ones are best? We asked our team of food experts to recommend their favourite cookbooks with a healthy angle and compiled a list of our top finds. From books which help with losing weight, eating less dairy, going gluten-free or following the change of the seasons, we have everything you need below. There are books filled with healthy family dishes, hearty salads, vegan brunch recipes, veggie weeknight dishes and even nourishing student meals. For more cookbook inspiration, head to our cookbooks review hub and check out our guides to the best keto cookbooks, best air fryer cookbooks or best gluten-free cookbooks. For more unbiased expert buyer’s guides, visit our reviews section to find over 400 round-ups, including the best healthy cereal, gluten-free bread and high-protein snacks. 13 best healthy cookbooks at a glance Best for easy healthy recipes: Eat Yourself Healthy, Jamie Oliver, £15 Best for avoiding UPFs: The Unprocessed Plate, Rhiannon Lambert, £14.61 Best vegetarian cookbook: A Modern Way to Cook, Anna Jones, £22.33 Best for uni students: The Green Roasting Tin, Rukmini Iyer, £13.60 Best for families: Joe's Family Food, Joe Wicks, £8 Best for healthy classics: Honestly Healthy for Life: Healthy Alternatives for Everyday Eating, Natasha Corrett and Vicki Edgson, £9.99 Best for fresh flavours: A Change of Appetite, Diana Henry, £13.80 Best for understanding nutrition: How Not to Die, Michael Greger, £15.93 Best budget vegan cookbook: Broke Vegan, Saskia Sidey, £7.32 Best healthy Indian cookbook: Chetna's Healthy Indian, Chetna Makan, £11.75 Best for seasonal cooking: The Magnificent Book of Vegetables: How to …

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Five reasons you should follow Good Health by Good Food
type: item
date: 2025-12-09T09:07:06.000Z
creator: Isabella Keeling - Deputy health editor
subject: Guide
subject: Health
subject: How to
subject: goodhealth
description: Find out how Good Health are cutting through the noise on social with our straight-talking tips and no BS advice
encoded: 1. We separate fact from fiction The world of health on social media is a scary one – some might say unhinged. With more dangerous misinformation spreading than ever before, it can be hard to know what to believe or who to trust. That's why we're here: to bring you straight facts and tips from nutritionists and experts, including NHS doctors and gut health scientists, so you can feel confident when it comes to your health. We'll always call out the BS we spot on social media, like drinking six raw eggs a day for energy. Yes, really! Whether you want to know more about fart walks, red flag symptoms to look out for, or the benefits of creatine powder, there's no ground left uncovered. 2. We share delicious recipes Brought to you by the same team as Good Food, we are always food lovers at heart. When we talk about eating well, we don't mean restricting yourself or feeling hungry – we mean trying new, delicious, nourishing meals packed full of colourful plants and protein. We'll keep sharing recipes for wholesome breakfasts, filling lunches, hearty dinners and energy-boosting snacks that you can find on the Good Food app or website. Keep a look out for viral recipes such as tiramisu overnight oats and marry me butterbeans. 3. We're here every step of your fitness journey Whether you're a keen marathon runner, looking to up your workouts in the gym or just starting to get fit and healthy, we're here to educate and inspire. You'll find answers to how to fuel and recover properly, as well as the best protein-packed snacks and meals. 4. We're your place for wellness In these overstimulating times, it's important to prioritise your sleep, mental health and wellbeing. Our experts will share tips to support your mood, energy levels, gut health and more. Yes, we'll cover supplements and wellness trends, but we'll always keep it real and give you our science-backed opinion. 5. We believe in health for everyone We cater to all with our tailored health advice. If you're struggling…

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Fibre is about more than just digestion – it helps your gut, brain and heart too
type: item
date: 2025-10-29T12:53:06.000Z
creator: Isabella Keeling - Deputy health editor
subject: Guide
subject: Health
subject: Nutrition
subject: How to
subject: goodhealth
description: Find out why fibre is essential for your mental and physical health, impacting everything from your mood to immunity
encoded: Fibre is having a bit of a moment. It seems protein has had it's time in the sun and now everyone is talking about fibremaxxing and how to make sure we're getting enough. Quite right too. Fibre is an essential, but often overlooked, component of a healthy diet yet a recent government survey showed that 96 per cent of adults aren't getting enough. Perhaps because people often associate fibre with – to put it frankly – pooing that it's not talked about with quite the same enthusiasm as protein. I think it's about time we changed that. Many of us are aware of the need for fibre, it tends to be relegated to the background. Yet, its role in maintaining both mental and physical health is profound. From supporting heart health and gut function to aiding weight management and even influencing our mood, fibre is a true nutritional powerhouse. In this article, we will explore why fibre is so important, how it benefits various aspects of our health, and how much we should be consuming each day. Next, discover the top high-fibre foods, gut-friendly recipes and what to eat for better digestion. What is fibre? Dietary fibre refers to the parts of plant foods that our bodies cannot digest or absorb. Unlike fat, protein and carbohydrates, which our bodies break down and absorb, fibre passes through our stomach, small intestine and colon. There are two main types of fibre: soluble and insoluble. Soluble fibre dissolves in water to form a gel-like substance, helping to lower cholesterol and glucose levels. Insoluble fibre adds bulk to the stool and aids in moving food through the digestive system. Fibre is good for your heart One of the most well-established benefits of fibre is its positive impact on heart health. Cardiovascular disease remains one of the leading causes of death, but adding fibre to your diet can make a difference. Lowers cholesterol Soluble fibre, found in foods such as oats, beans, lentils and apples, has been shown to help lower cholesterol levels by reducing low…

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The most unhinged health advice seen on TikTok
type: item
date: 2025-10-10T10:00:27.000Z
creator: Isabella Keeling - Deputy health editor
subject: Guide
subject: Health
subject: How to
subject: goodhealth
description: From drinking raw eggs for muscle-building to cutting out vegetables altogether, find out the most shocking health 'advice' that has appeared in our social media feeds
encoded: The world of health can be a scary one. Thanks to social media, there is more dangerous misinformation spreading than ever before, and it can be hard to know what – or who – to believe. It seems there are endless influencers and 'experts' hitting you with a barrage of information or trying to sell you their latest supplements. These days, you only need an account to start posting health 'advice' on TikTok or Instagram, and many self-proclaimed experts are doing just that. In fact, a quick search of the term 'health advice' on TikTok brings up thousands of videos. It takes me only seconds to find a young woman who seems to have no credentials telling you to drink a glass of extra virgin olive oil once a month to 'detox your liver.' Sigh. As explained by The British Liver Trust: "you cannot physically detox your liver. There is no evidence that toxins build up in the liver and some of these diets can be dangerous for people with liver disease." This video has nearly 48,000 saves and that, quite frankly, isn't anywhere close to the most damaging 'advice' I've seen – this is just the tip of the iceberg. As a health editor for Good Food, I spend most of my time thinking about how to make health accessible and approachable for all. How can we share genuinely useful information in a way that's interesting and entertaining? Most importantly, we want to cut through the noise and be a voice you can trust. Head over to Good Health by Good Food on TikTok and Instagram, where we are doing just that. You'll find straight-talking facts with a no-BS approach, as well as tips from from nutritionists and experts, including NHS doctors. Read on to discover three of the most unhinged pieces of health 'advice' I've seen on TikTok. Next, check out 20 everyday habits which are probably harming your health; I'm a dietician, these 20 healthy eating tips will change the way you eat for good; and can this 'magic mushroom' help you find your focus? Myth 1: vegetables are bad for you People are…

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Best high-protein snacks, tried & tested 2026
type: item
date: 2025-10-07T07:04:23.000Z
creator: Isabella Keeling - Deputy health editor
subject: Guide
subject: Health
subject: Review
subject: How to
subject: best protein bars uk
subject: goodhealth
subject: gym food
subject: gym snacks
subject: high protein snacks
subject: protein cake
subject: protein snacks
subject: workout food
subject: workout snacks
description: Looking to up your protein intake? Perhaps you want to find high-protein snacks beyond the usual bars and shakes? We did the work and found the best salty, sweet and vegan snacks to buy
encoded: It used to be that the only people looking to get more protein in their diet were bodybuilders and athletes, but now people of all ages and fitness levels are taking supplements or eating foods to increase their protein levels. Sales of protein bars and powders continue to boom, but these products aren't for everyone. Whether you prefer to get your protein from savoury snacks, natural foods or even cereal, we tested them all so you could buy the best. We looked at protein snacks that were genuinely delicious and easy to eat on the go, from a lunchbox or at a desk. We made sure all the foods were high in protein but didn't have the overpowering 'protein' taste that so many bars and powders have. If you'd like more high-protein inspiration, have a look at our high-protein recipes for breakfast, lunch and dinner. Plus, we have veggie and vegan high-protein recipes, too. For more unbiased expert buyers' guides, visit our reviews section to find over 400 round-ups, including the best collagen powders, best gluten-free bread and best vegan ice cream. Best high-protein snacks at a glance Best protein granola: Acti-Snack High-Protein Peanut Butter Granola, £4.50 Best protein yogurt: Arla Natural Skyr, £2.50 Best protein ball: The Protein Ball Co. Blueberry Oat Muffin, £15/10-pack Best protein cookie: Myprotein Vegan Gooey Filled Cookie, £14.49/12-pack Best rice cakes: Kallo Protein Packed Lentil Cakes, £2.25 Best high-protein crisps: Rude Health Lentil Triangles, £1.65 What we looked for when testing protein snacks Added protein: Whether that comes from the addition of ingredients such as whey protein powder, or from the use of foods that are naturally high in protein, like chickpeas, we only tried products which could be considered high in protein compared to other similar snacks. Taste: We looked for high-protein snacks that tasted genuinely delicious. It was important that any flavours mentioned on the pack were clear in the tasting. Products that tasted obviously of whe…

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