Good Food
type: channel
link: https://www.bbcgoodfood.com
date: 2026-05-15T11:48:43.000Z
update period: hourly
update frequency: 1
update base: 2000-01-01T12:00+00:00
items: Rivals is back — and so is our obsession with these 80s food staples
items: Nutritionists reveal the 10 foods that leave you feeling hungrier (and what to eat instead)
items: 11 top cooks share their go-to dinners for when they can’t be bothered
items: This spring risotto recipe is the perfect seasonal dinner for May
items: 'I wish I'd started this earlier!' The life lessons of the over-60s
items: We upgraded the viral Biscoff cheesecake recipe — and it only takes 6 ingredients
items: This trending matcha falooda costs a fraction of the café version to make at home
items: The air fryer snack recipes you haven't tried yet (but really should)
items: The best pizza in London 2026
items: 17 best bakeries in London

Rivals is back — and so is our obsession with these 80s food staples
type: item
date: 2026-05-15T11:48:43.000Z
creator: Helen Salter
subject: Guide
subject: How to
description: Take a trip down memory lane with these nostalgic storecupboard heroes, from luncheon meats to powdered desserts and steamed puddings in a tin
encoded: Your kitchen storecupboard today probably looks quite different from the 1980s, when tinned meat, packet noodles and powdered desserts were indispensable, and the microwave transitioned from a luxury item to a household essential. According to new research from Waitrose, the taste of the 80s is growing in popularity– nearly half of UK adults (48%) say 1980s dishes are making a comeback as they seek a return to practical, nostalgic ingredients. Lizzie Haywood, Senior Trend Innovation Manager at Waitrose, says: “The 80s were a bold, expressive era for food, and we’re seeing that sense of fun come back in a big way." Waitrose has also seen a rising trend for quick, no-fuss nostalgic convenience foods, reflected in sales data: Princes Corned Beef (340g) is up 32% YoY. Together with the second series of Rivals coming out on Disney+ this week, it's clear to see the 1980s are back in vogue. For a good old nostalgia hit, we asked people who lived through this inventive decade for their favourite kitchen staples – read on to discover which ones fell out of fashion and which ones we still eat today. 1. Spam <img src="https://images.immediate.co.uk/production/volatile/sites/30/2026/05/GettyImages-505891858-d00ba93.jpg" width="6433" height="4391" alt="Miami,Florida, USA - May 31, 2015: Open Can of SPAM and seven unopened cans of SPAM isolated on a white background. Spam stands for Spiced Pork and Ham, which is a canned precooked meat product. It is made by the Hormel Foods Corporation and was introduced in 1937." title="SPAM" /> A staple of the British wartime diet and post-war rationing, Spam was the long-lasting luncheon meat which filled up cupboards across the UK. Reliable and easy to store, this convenience food was prized as budget-friendly comfort food, and chances are your grandparents hoarded it as if it were still the war. "As a child, any time we went to my nan's for a picky bits tea, she knew how much I loved Spam and put a special Tupperware full of spam next to my…

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Nutritionists reveal the 10 foods that leave you feeling hungrier (and what to eat instead)
type: item
date: 2026-05-06T09:33:58.000Z
creator: Helen Salter
subject: Guide
subject: Health
subject: Nutrition
subject: How to
description: That nagging hunger an hour after eating isn't a lack of willpower, it's often down to what was on your plate. Seven nutritionists reveal the common culprits and what to reach for instead.
encoded: Satisfying hunger can be hard when certain foods leave you wanting more. To dig deeper into the science behind it, we asked seven nutritionists to reveal why some foods mean you don’t register fullness as effectively, ultimately leading to overeating. Whether they lack certain nutrients to keep you satisfied or are easy to eat too quickly, the reasons can vary (and may surprise you). We also feature simple swaps to help you feel fuller for longer and maintain steady energy throughout the day, ensuring you enjoy satisfying snacks and meals without compromising on flavour or nourishment. 1. Breakfast biscuits "Breakfast biscuits are often marketed as a convenient morning option, but they tend to be high in refined carbohydrates and sugars, with relatively little protein or fibre," Nichola Ludlam-Raine, a registered dietitian and author of How Not to Eat Ultra-Processed explains. "This means they’re digested quickly, leading to a rapid rise and fall in blood sugar levels, which can leave you feeling hungry again not long after eating." "Although often marketed as an on-the-go healthy option, many breakfast biscuits contain added sugars, preservatives and additives," says Gopi Chandratheva, registered nutritionist. "Like other low-protein, high-sugar foods, they provide a quick burst of energy but lack the nutrients needed for sustained fullness, meaning hunger can creep back quickly. Some breakfast biscuits can contain up to 4 teaspoons of sugar." "Breakfast biscuits are generally a mix of refined white carbohydrate and sugar," says registered dietitian Clare Thornton-Wood. "These ingredients are digested quickly and therefore you will feel hungry again quickly afterwards. Some contain a small amount of protein and fibre, which counteracts this, but the amounts are generally very minimal". What to eat instead "A more filling alternative would be something like overnight oats or porridge made with milk (and/or yogurt or kefir), topped with berries and nuts or seeds. Thi…

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11 top cooks share their go-to dinners for when they can’t be bothered
type: item
date: 2026-04-30T11:39:04.000Z
creator: Helen Salter
subject: Guide
subject: How to
description: Struggling to decide what to cook tonight? Try these deliciously achievable meals, time-tested by the UK's top cooks and food writers
encoded: Getting dinner on the table can feel like a struggle, especially on those evenings when you can't muster the energy to chop or stand over the hob. And it's not just home cooks who experience this – even professional cooks and food writers come up against this routine challenge. To give you a bit of inspiration for those 'cannot be bothered' days, we asked them what their go-to meal is. Their answers, shared below, feature everyday kitchen staples, enhanced with easy flourishes – from grilled beans scattered with stilton to fudgy boiled eggs on sourdough, or crab pasta with garlic and parsley. Scroll on to discover tonight's dinner inspiration. 1. BOSH's Henry Firth & Ian Theasby: pesto pasta with crispy tofu Henry Firth and Ian Theasby are plant-based pioneers and the founders of BOSH When we’re short on time and fancy something tasty, we make pesto pasta with crispy tofu. Blitz a big bunch of basil with lemon juice, pine nuts, garlic, high-polyphenol olive oil, plenty of nutritional yeast and a pinch of salt, then toss through high-quality linguine or spaghetti – the rougher the texture, the better it catches the sauce. For the topping, grate a block of firm tofu, toss with olive oil, salt, pepper and nutritional yeast, then roast at 210°C for 25 minutes until golden and crisp. Twist the pasta into bowls, top with the tofu, a drizzle of olive oil and a few basil leaves. Delicious! 2. Maunika Gowardhan: big beans on toast with blue cheese Maunika Gowardhan is a UK-based chef, food writer and bestselling author Baked beans topped with blue cheese has always been my favourite. I like to put the tinned beans in a baking dish, scatter over the blue cheese (gorgonzola or stilton is good) and grill. Once it’s melted and bubbling through, garnish with some herbs serve with toasted buttered sourdough on the table to share. You can also add a salad on the side. The sharpness of the cheese works so well with the tomatoey beans. It makes a great dinner but also a brilliant lat…

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This spring risotto recipe is the perfect seasonal dinner for May
type: item
date: 2026-04-29T09:47:25.000Z
creator: Helen Salter
subject: Guide
subject: News & Trends
subject: How to
description: Bring fresh ideas to your table with these in-season dinner ideas, from spring roast chicken to risotto primavera and cottage cheese lasagne
encoded: Looking for new recipes to add to your weekly dinner rotation? These flavour-packed meals are brimming with late-spring ingredients, meaning you can eat with the seasons while discovering new favourites. May's arrival marks the perfect opportunity to celebrate fresh seasonal produce such as cucumber, asparagus and peas. The following five recipes are designed to showcase the season’s best, bringing vibrant flavours and fresh ideas to your dinner table. Discover more seasonal recipe ideas in our comprehensive collection of May recipes. We also have the very best spring dinner ideas, spring pasta recipes and budget spring recipes. 1. Spring roast chicken This one-pan roast chicken is a celebration of seasonal vegetables such as asparagus, courgettes, peas and shallots, all roasted alongside juicy chicken thighs for a lower-cost protein option. The dish is finished with crumbled feta, making it both colourful and full of flavour. With a total cook time of 40-50 minutes, it’s an easy, gluten-free option that's perfect for a relaxed family dinner or spring gathering. Discover more gluten-free recipes and chicken thigh recipes. 2. Risotto primavera with crispy parmesan & prosciutto This risotto is packed with the very best of spring: broad beans, asparagus and peas, all stirred through creamy risotto rice. Topped with parmesan crisps and prosciutto, it’s a dish that feels both luxurious and seasonal. Ready in just over an hour, this recipe is perfect for when you want to impress guests or simply treat yourself to a nourishing, flavourful supper. See more risotto recipes and broad bean recipes. 3. Asparagus & broad bean lasagne Make the most of fresh asparagus and broad beans with this light, low-fat vegetarian lasagne. Layered with wholemeal lasagne sheets, cottage cheese, peas, basil and a hint of lemon, this recipe delivers three of your five-a-day in each serving. It takes around 1 hour to cook, making it a wholesome choice for a leisurely weekend meal or a special mid…

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'I wish I'd started this earlier!' The life lessons of the over-60s
type: item
date: 2026-04-28T10:58:12.000Z
creator: Helen Salter
subject: Guide
subject: How to
description: From spending money on good cookware to investing in education at any age, these are the revelations which made a real difference to people over the age of 60
encoded: Getting older brings a unique kind of clarity – a chance to look back and spot what really mattered. To find out what those lessons looked like in real life, we spoke to people over the age of 60 and asked them what they wish they'd known sooner. Their answers, shared below, span the everyday and the profound: from the food we eat and how nutrition shapes our long-term health, to the value of staying curious and investing in education at any age, to the importance of family rituals and the memories only time together can build. What follows are their stories, in their own words. "Don't skimp when it comes to cookware" My wisest kitchen tip is to spend money on good pans. It pays off in the long run. Some of my favourite pans are from 1982 (older than my children) that were given as wedding gifts – 44 years and still going strong. Cast iron and stainless steel are incredibly resilient. I've used mine thousands of times so the cost per cook is minuscule by this point. There's so much to be said for cooking with familiar tools that you have a feel for. So my advice for my younger self would be not to skimp when it comes to kitchen items that could serve you for decades to come. There are some things in the world that are worth spending money on and it makes a lot of sense to prioritise setting yourself up for a lifetime of good scratch cooking. Pier, 69 "Your best years aren't behind you. For many of us, they're only just beginning" When I was a much younger woman I bought in to that age old societal story that ageing meant dimming my sparkle and that my best, most vibrant, most relevant years were somehow already in the rearview mirror. Then I hit my sixties and discovered something nobody had told me: this decade has handed me more confidence and more genuine joy than any that came before it. It's what inspired my TEDx Talk 'Older & Bolder' because I wanted to challenge the idea that ageing is something to dread or survive. I stopped performing the version of myself …

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We upgraded the viral Biscoff cheesecake recipe — and it only takes 6 ingredients
type: item
date: 2026-04-15T08:44:50.000Z
creator: Helen Salter
subject: Budget
subject: News & Trends
description: We've taken no-bake cheesecake to delicious new heights with this creamy Biscoff dessert – a prep-ahead recipe that is perfect for easy entertaining
encoded: Looking for a last minute, budget-friendly bake? These cheesecakes are just the ticket – each one requires only six ingredients (or fewer). A short ingredient list does not mean a compromise on flavour, as these recipes use clever shortcuts to maximise taste and texture. The Biscoff cheesecake is the hero here – perfect for anyone who loved the viral two-ingredient Biscoff cheesecake and wants to take their obsession further. Biscoff is especially in demand, and for good reason – its caramelised biscuitty notes are a dream in a creamy cheesecake. Take a look at our fuss-free cheesecake recipes below and let us know which ones you'll be making. Find more easy baking inspiration in our easy baking recipes, no-bake cheesecakes and budget-friendly desserts. We also have our air fryer desserts, three-ingredient dessert recipes and microwave dessert recipes. 1. Biscoff cheesecake This no-bake Biscoff cheesecake is the ultimate treat for fans of the iconic biscuit. With just six ingredients, including plenty of Biscoff biscuits and spread, it is both quick to prepare and full of that signature caramelised flavour. It serves 8-10, making it ideal for sharing at gatherings or as a special weekend treat. You can prep ahead and keep it chilled, so there's more time to spend with guests. The combination of a crunchy Biscoff base and silky cheesecake filling, all topped with a drizzle of extra spread and roughly crushed biscuits, guarantees a showstopping yet simple dessert. Love Biscoff? Take a look at our decadent Biscoff cake. 2. Oreo cheesecake For a crowd-pleasing, fuss-free dessert, this Oreo cheesecake ticks all the boxes. Requiring only Oreos, butter, double cream, soft cheese and icing sugar (plus a little chocolate to decorate), it is a brilliant option for a low-cost, last-minute bake. The rich, creamy filling is studded with chunks of Oreo, while the base provides a satisfying crunch – a winning mix of textures. Serving 8-10, it’s perfect for parties, and the classic…

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This trending matcha falooda costs a fraction of the café version to make at home
type: item
date: 2026-04-14T11:11:28.000Z
creator: Helen Salter
subject: Budget
subject: News & Trends
description: Craving a café-style drink but not the hefty price tag? Try out one of these easy and affordable drinks to make at home
encoded: Looking for ways to enjoy a café-quality drink without breaking the bank? Making your own artisanal drinks at home is a budget-friendly way to enjoy all the flavour and satisfaction of your favourite coffee shop orders, without leaving your kitchen. These recipes are not only cost-effective, but also deliver on taste and style – from fruity, sweet iced matcha to the creamy comfort of a Spanish latte. Scroll down to discover which drinks are making waves right now, and find out why they couldn’t be easier to recreate at home. We have plenty more exciting drinks for you try, including our refreshing iced drinks and fruity slushie recipes. For more budget inspiration, check out our collection of budget recipes, budget spring recipes and budget entertaining recipes. 1. Matcha falooda Matcha falooda is a playful twist on the classic dessert-drink that is popular in southeast Asia, combining the earthy notes of matcha with rose syrup, vermicelli and fruit. This colourful creation is layered with exciting textures – from silky noodles to chewy seeds and juicy strawberries – making each sip a new experience. It’s a fun, sweet and milky treat that looks impressive and is ideal for special occasions. Check out more fun matcha recipes. More artisanal drinks recipes 2. Caramel frappé This indulgent caramel frappé is incredibly easy to make and only needs a handful of ingredients – espresso, milk, caramel sauce, ice and a swirl of whipped cream if you fancy. The result is a smooth, frothy drink with a sweet caramel hit and a refreshing chill, perfect for cooling down in style. Blitz everything in a blender and you’ll have a creamy, café-worthy treat in no more than five minutes. If you like the look of this, check out our classic frappé recipe. 3. Spanish latte (café con leche) With just two main ingredients – strong espresso and hot milk – the Spanish latte is all about balance and simplicity. The drink is creamy yet robust, with a 1:1 ratio of coffee to milk, and can be sweete…

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The air fryer snack recipes you haven't tried yet (but really should)
type: item
date: 2026-04-14T10:53:49.000Z
creator: Helen Salter
subject: Budget
subject: Guide
subject: How to
subject: News & Trends
subject: Sustainability
description: Keep hunger pangs at bay with our easiest ever air fryer snacks, from crispy paprika potato wedges and hearty sausage rolls to chewy peanut butter and chocolate chip cookies
encoded: Beat afternoon hunger pangs with these satisfying everyday snacks, all cooked in the trusty air fryer. We’ve tailored a range of popular snacks to suit this energy-saving gadget, from crispy pasta chips to raspberry cookies and even homemade crisps. The air fryer is your secret weapon for quick, fuss-free snacks that don’t heat up the whole house and are kinder on your energy bills. Often touted as a way to cook healthier meals, air fryers circulate hot air efficiently to achieve a 'fried' finish, similar to that achieved by deep-frying without all the oil. Air fryers are also ideal for whipping up small batches of snacks in minutes – great for anyone looking for speedy solutions to keep hunger pangs at bay. Looking to buy an air fryer? Discover our experts’ tried-and-tested favourites to guide your choice then explore our air fryer deals for budget-friendly options. For tips on keeping your air fryer in top condition, check out our handy guides, such as how to clean an air fryer and what shouldn't you cook in an air fryer? Plus, find cooking inspiration with our air fryer recipes for beginners and healthy air fryer recipes. See our air fryer recipes, air fryer recipes for kids and healthy air fryer recipes for more recipe inspiration. This guide was brought to you by Cook Smart, a campaign designed by Good Food experts to help you save money and reduce food waste. Dive into more Cook Smart content in our budget hub. Air fryer snacks 1. Air fryer peanut butter & chocolate chip cookies These cookies are a perfect sweet treat for snack time, boasting a crisp exterior with a soft, chewy centre. The combination of peanut butter and chocolate chips delivers a classic flavour pairing that will appeal to both adults and children. Quick and easy to prepare in the air fryer, they are ideal for satisfying a sweet craving with minimal fuss – simply freeze the dough then cook from frozen for a speedy fuss-free snack. Check out more easy cookie recipes. 2. Air fryer keema samosa…

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The best pizza in London 2026
type: item
date: 2026-04-12T20:47:18.000Z
creator: Emily Burg
subject: Recipes
subject: Travel
subject: UK Travel
description: From crispy, thin crusts to gooey deep-dish delights, we’ve tracked down London’s best pizzas – just follow the trail of cheese pulls!
encoded: London’s pizza scene is as vibrant as the city itself, offering everything from authentic Neapolitan pies, to boundary-pushing creations. Whether you’re devoted to a paper-thin crust or love the more indulgent deep dish, there’s a slice to satisfy every craving. We’ve rounded-up some of the best spots in town for a pizza fix. For a price benchmark, we've included the price of a classic Margherita pizza or slice in each establishment, as well as picking out standout specials on offer. Looking for more budget-friendly bites? Dive into our guide to London’s top cheap eats and discover hidden gems that deliver on flavour without breaking the bank. For further travel tips – from hidden spots in the UK to international food adventures – head to our travel hub. For more restaurant recommendations, check out our picks of the best bakeries in London, the best afternoon teas in London, best burgers in London or try one of our 10 best places in London to eat classic British dishes. 30 best pizza places in London Skip to: Best for a bargain - £ Great value picks - ££ Top-tier treats - £££ Best for a bargain 1. Vincenzo’s Vincenzo’s has brought an authentic taste of New York to the heart of Shoreditch, quickly establishing itself as a must-visit destination for pizza enthusiasts. Following the success of its original site in Bushey, the Shoreditch branch delivers the same unmistakable energy and flavour, serving up classic New York-style pizza by the slice or as a whole pie. On my visit with a friend, we sat at a bustling counter where giant, crispy-based pizzas are sliced and served in true NYC fashion. The menu ranges from the ever-popular pepperoni to on-trend options such as spicy vodka sauce and a playful spanakopita-inspired slice. If you’re after something a bit different, I’d definitely recommend the focaccia pizza – it comes in generous squares and is topped with indulgent ingredients like burrata and pepperoni, finished with hot honey, which was a real highlight for me…

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17 best bakeries in London
type: item
date: 2026-04-07T10:07:05.000Z
creator: Helen Salter
subject: Guide
subject: How to
subject: Travel
subject: UK Travel
subject: travel
description: Get behind the bakery boom with our hit list of the city's top bakeries, complete with focaccia sandwiches, laminated pastries and unrivalled cakes
encoded: Artisanal bakeries have been in the spotlight for a few years now, and this is nowhere more evident than in London. Since we emerged from the pandemic, bakeries have been reworked into trendy destinations, with pastry obsessives basing their weekends around new menu additions and collab events. One-hour-plus queues have since become the norm, with baked goods going viral and selling out faster than Glastonbury tickets. The Good Food team is nothing if not a bunch of crumb-covered bakery fanatics, so it only felt right to curate our favourites, ready for you to peruse and potentially add to your bakery bucket list. For more London restaurant inspiration, check out our guides to the best pancakes in London, best pasta restaurants in London, best food markets in London or the best burgers in London. 17 best bakeries to visit in London 1. Layla Bakery, W10 5PQ Layla is a dream for foodies. Watch the chefs rolling the dough behind the counter as you choose from a five-star line-up of freshly baked pastries. The menu is constantly evolving, boasting delicious seasonal flavours, artful viennoisserie and fabulous coffee. When we recently visited, we were blown away by the pistachio cream & dark chocolate pain suisse; a cross-laminated pastry flavoured with wild garlic, pine nuts, parmesan and homemade wild garlic oil; and an impossibly glossy miso caramel bun. The cardamom buns are also a must-try. It's situated at the tail end of Portobello Road; we suggest visiting on weekdays to beat the weekend queues. laylabakery.com 2. Maya's Bakehouse, SW2 2TJ This Tulse Hill bakery has been steadily accruing a following from Brixton denizens since its opening in 2023. It sells unfussy bakes done exceedingly well, with a menu stretching from sourdough made from carefully sourced flours to monthly seasonal speciality bread, pecan brownies and almond cookies. You can also expect lavish creations such as gochujang, spring onion & cheddar buns and chocolate frangipane & candied kumquat b…

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