Good Food
type: channel
link: https://www.bbcgoodfood.com
date: 2026-02-10T11:15:10.000Z
update period: hourly
update frequency: 1
update base: 2000-01-01T12:00+00:00
items: Mediterranean diet meal plan
items: The spreadsheet strategist vs last minute cook: seven households share their very different approaches to meal planning
items: ‘I had a night out halfway through’ – six people share their honest Dry January experiences
items: 50 Friday night dinner ideas to kickstart the weekend
items: 15 best cabbage recipes
items: 15 cheap and easy weeknight dinners to make in January
items: 15 healthy winter dinner recipes to get you through January
items: 30 recipes to use up EVERY Christmas leftover you could possibly have
items: The most popular recipes of 2025 - 15 dishes you couldn't get enough of
items: Christmas without the hassle – 15 recipes you can freeze ahead before the big day

Mediterranean diet meal plan
type: item
date: 2026-02-10T11:15:10.000Z
creator: Helen Salter
subject: Budget
subject: Guide
subject: Health
subject: How to
subject: Recipes
description: Discover our delicious and nutritious meal plan inspired by the Mediterranean, including dishes like puttanesca hake traybake and a meatball and butter bean stew
encoded: Looking to bring Mediterranean flavours to your table, but unsure where to start? We've come up with a 7-day meal plan inspired by the Mediterranean diet, so you can experiment with vibrant and wholesome dinners for a whole week. We've included a balanced mix of meat, vegetarian, vegan and fish dishes, ensuring variety and nutrition throughout the week, with plentiful vegetables, wholegrains, lean proteins and a rainbow of flavours. Most recipes are straightforward and suitable for busy evenings, while one is perfect for a leisurely weekend dinner, with any leftovers great for lunch the following day. See our Mediterranean recipes, healthy Mediterranean recipes and vegetarian Mediterranean recipes for more meal inspiration. Discover 10 of the healthiest Mediterranean recipes, including the health benefits of the Mediterranean diet. Plus, see our heart-healthy recipes and healthy fish recipes. There are no strict rules, but foods commonly found in a Mediterranean-style diet include: Olive oil, especially extra virgin oil Unsalted nuts and seeds, including walnuts, almonds and pine nuts Oily varieties of fish such as sardines and mackerel Seafood such as prawns, squid and mussels Poultry Chickpeas, lentils, peas and beans Wholegrain wheat, rice, oats and pasta Fruit including avocado, tomatoes, pomegranate and berries Greek yogurt Eggs Green leafy vegetables and courgettes Starchy vegetables like sweet potatoes and sweetcorn Herbs such as basil, oregano, dill and rosemary You can also visit our budget hub for budget-friendly meals, like budget salads, budget comfort food and budget 'superfood' swaps. Find more cost-effective meal plans over at our meal plan hub. This guide was brought to you by Cook Smart, a campaign designed by Good Food experts to help you save money and reduce food waste. Dive into more Cook Smart content in our budget hub. Monday: Mediterranean spelt-stuffed peppers Start the week with these vibrant peppers filled with nutty spelt, tomatoes, olive…

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The spreadsheet strategist vs last minute cook: seven households share their very different approaches to meal planning
type: item
date: 2026-02-10T10:56:11.000Z
creator: Helen Salter
subject: News & Trends
subject: meal planning
description: Take a peek inside the minds and kitchens of seven meal planners, from the long-term spreadsheet strategist to the last-minute minute cook and the solo chef
encoded: Getting dinner on the table each day is a universal challenge, but the ways we all tackle this task are as varied as our kitchens themselves. For some, meal planning is a finely tuned operation, complete with spreadsheets, colour-coded shopping lists and meticulous batch-cooking sessions. For others, it’s a spontaneous affair, driven by what’s left in the fridge, a last-minute dash to the shops or simply the mood of the moment. In recent years, there’s been a noticeable rise in hyper-organised meal planners — those who thrive on structure, prepping meals for the week ahead and rarely deviating from their plan. At the same time, many still embrace a freewheeling style, enjoying the creativity that comes with cooking on the fly or using up whatever’s to hand. Whether you’re feeding a large family, cooking for one or juggling dietary requirements, how you plan, shop and cook is deeply personal. We've stepped inside seven different households to discover their unique approaches to meal planning. From the spreadsheet devotee to the batch-freezing fan, these mini-portraits show there’s no single ‘right’ way — just the one that works for you. The spreadsheet strategist "I’m pretty pleased with my system. It sounds a bit full-on but it works well." Fiona, household of four. I am a serious spreadsheet planner. I’ve been doing this for around 10 years. My friends and family mock me for it, but I find it’s the best way to tackle a monotonous task. I have two spreadsheets on the go(!), one called stock check – before I do the shop I check the cupboards for all our basics like rice, pasta, cereal – then I have another called ‘winner dinners’ – anything we all like goes on there, divided into categories of meat, fish, veggie. I’m constantly adding to it and I try and make a few new recipes every week. On Sunday morning, I make a list of dinners for the week ahead, picking from my spreadsheet list. I usually do two or three meat-based dinners, one fish, and the rest veggie. I try …

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‘I had a night out halfway through’ – six people share their honest Dry January experiences
type: item
date: 2026-02-02T16:51:58.000Z
creator: Helen Salter
subject: Guide
subject: How to
description: Can abstaining from alcohol for one month create any real impact on your health and wellbeing? Six people who completed Dry January share their reflections
encoded: Alcohol Change UK’s ‘Dry January’ programme continues to grow in participation – research from the charity suggests that nearly one in three (32%) British adults — approximately 17.5 million people — planned to abstain from alcohol in January 2026, making it one of the largest, if not the largest, to date. This increase mirrors a longer-term shift in drinking habits. Analysis of YouGov data revealed that, as a whole, Great Britain saw the amount of people who don’t drink alcohol increase by 6% between 2019 and 2025, moving from 21% to 27%. Data revealed that one particular group was leading the change in attitudes: those aged between 18 and 24 saw a huge 16% increase in respondents who don’t drink alcohol. But can a short-term challenge such as Dry January really reset your relationship with alcohol? Or do old habits creep back once the challenge ends? We've gathered accounts from six people who took part this year, or the previous year, to see how they found the experience. They've openly shared the ups and downs, and offer advice for anyone thinking about hitting pause on drinking. Everyone's journey is different, so what works for one person might not work for another, but there are plenty of insightful observations here (as well as a few alcohol-free drinks to try along the way). "I’m on my seventh Dry January. Nothing would make me drink in January – it’s like a magic ‘off switch’” Back in 2019 we’d had a full-on Christmas and New Year with lots of travelling and celebrating with different friends and family and by New Year's Day I was feeling worn out. I saw it as a bit of a fun challenge and wasn’t sure I would actually stick to it. It was a bit of a revelation to be honest – the first week was HARD but I found a random Facebook group (that I’m still part of) and there were lots of people on there sharing stories and tips. I used to check in every day and it kind of encouraged me to keep going. I never posted anything but there was always someone having the s…

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50 Friday night dinner ideas to kickstart the weekend
type: item
date: 2026-01-30T00:00:15.000Z
creator: Helen Salter
subject: Guide
subject: News & Trends
subject: How to
subject: Friday night
subject: friday night dinner
subject: Friday night food
description: Kick-start the weekend with our fun Friday night dinner ideas, from curries and sharing boards, to fakeaway treats and pasta bakes
encoded: Good Food deserves great wine, so we've partnered with Laithwaites Wine to help you discover the perfect wine and food pairings. Enjoy selected wines delivered straight to your door from Laithwaites, that will bring out the best in your lovingly prepared meals, find your perfect match here. Struggling for Friday night dinner inspiration? We've got all your needs covered, with recipes that rival that of any takeaway. Take inspiration from Friday night traditions such as Jewish Friday night shabbat and Swedish 'cosy Fridays', when the meal is a time to sit down and eat together, often with several generations of family. Alternatively, we have plenty of fun Friday night dinner ideas for two, including impressive steak dishes and special seafood pasta. If you're looking to pull out all the stops, we've gathered a whole host of dishes with wow-factor to herald in the weekend – think cheese fondue, truffled mac 'n' cheese and even a paneer-filled curry pie. Alternatively, if it was a long week and you have little energy, we've included quick and easy dinners that still feel like a treat. These include our speedy sausage stroganoff (ready in 20 minutes), fuss-free sausage, kale & gnocchi one-pot and microwave cheat's paella for a shortcut version of the classic. For more Friday night ideas, tuck into our hit-list of the best comfort food recipes, fakeaway meals and sharing ideas. Add more recipes to your rotation with our top dinners for when you don’t know what to cook. 50 easy Friday night dinners 1. Slow cooker beef tacos Let your slow cooker do the hard work with these melt-in-the-mouth beef tacos – perfect for a relaxed Friday night with the family. Beef brisket is gently cooked with smoky spices until it’s fall-apart tender, then shredded and piled into soft tortillas. Top with creamy guacamole, hot sauce, fresh coriander and tomato salsa. Find more recipes for fuss-free entertaining and family feasts in our slow cooker dinner party recipes. 2. Hot honey crispy chick…

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15 best cabbage recipes
type: item
date: 2026-01-20T15:10:30.000Z
creator: Helen Salter
subject: Budget
subject: Guide
subject: How to
subject: Cabbage
subject: cabbage recipes
description: Experiment with this trending leafy green in salads, gratins and more. Our favourite cabbage recipes showcase how exciting the humble brassica can be
encoded: Cabbage is often overlooked in favour of more fashionable greens, but this year it’s getting the attention it deserves. This trending leafy green is delicious, affordable and grown right here in the UK. So, why not experiment with this versatile brassica with some of our tried-and-tested recipes? Whether you prefer it raw and crunchy or cooked to melting softness, there’s a cabbage variety and recipe for every taste. Scroll on to discover how to prepare, store and cook cabbage, along with how to choose the best cabbage. See our full collection of cabbage recipes, red cabbage recipes and cabbage soup recipes for more inspiration and also see our guide on how to cook cabbages for tips. We also have our top winter one-pot meals, healthy winter recipes and dishes celebrating winter vegetables. 1. Okonomiyaki Rustle up this popular Japanese pancake in half an hour, featuring finely shredded cabbage and chunks of pork belly in a savoury batter, drizzled with mayo and topped with nori (seaweed sheets) and spring onions. Okonomiyaki pancakes are a great way to use up leftovers and introduce a fun and flavourful addition to your dinner repertoire. Next, try our veggie okonomiyaki or seafood okonomiyaki. 2. Charred hispi cabbage & sausage pasta A clever way to combine cabbage and sausages, this hearty pasta dish chars small pieces of hispi cabbage for added flavour and texture. It’s a perfect storecupboard saviour for busy weeknights and will become a comfort food favourite in no time. 3. Chorizo-stuffed cabbage rolls Cabbage leaves are stuffed with a smoky chorizo and rice filling, then baked in a rich tomato sauce and topped with parmesan. Try it yourself for a make-ahead family meal that’s well worth the effort. 4. Alpine-style cheesy cabbage gratin Layers of cabbage are baked in a creamy, cheesy sauce for a warming, Alpine-inspired gratin. Serve this winter warmer alongside a Sunday roast and it will soon become a family favourite. Packed with Savoy cabbage, herbs and two…

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15 cheap and easy weeknight dinners to make in January
type: item
date: 2026-01-14T14:55:28.000Z
creator: Helen Salter
subject: Budget
subject: News & Trends
description: Feeling the pinch post-Christmas? These varied and budget-conscious dinners will help you save, from sausage cannelloni to creamy lasagne soup
encoded: Feeling like your weeknight dinner rotation is in need of a shake-up? Searching for easy and affordable meals to help make it through January without breaking the bank? We're here to assure you that it's entirely possible to enjoy comforting, seasonal meals all January long — without overspending. These budget-friendly recipes below make the most of winter produce and storecupboard staples with options for meat-eaters, vegetarians and vegans alike. They're warming, satisfying and perfect for cold January evenings, all while keeping your food shop costs low. Looking for low-cost dinners to refresh your repertoire? See our budget winter recipes, budget batch cooking recipes and freezable winter dinners. 1. Sausage & winter greens cannelloni Stretch a pack of sausages and feed the whole family with this hearty cannelloni. The meaty ragu sauce is bulked out with nutrient-dense winter greens to make a filling, budget-friendly meal. This comforting dish serves up to six, making it ideal for batch cooking. Find more cosy dinners in our collection of winter pasta recipes. 2. Super-green curry with quinoa rice A healthy and comforting curry that's easy on the wallet is just the ticket for January. Chickpeas are used in this, but the curry base is adaptable; just add your choice of protein. A squeeze of lemon adds vitamin C to aid iron absorption and mixing quinoa with rice increases your intake of high-fibre wholegrains and protein. Next, check out our collection of healthy curry recipes. 3. Curried bean stew with coconut & coriander drizzle Make the most of a pantry staple – butter beans – in this hearty and fragrant stew. Butter beans are filling, packed with protein and low-cost, too. Topped with crispy kale, a drizzle of coriander chutney and a sprinkling of lime zest, it's a parade of flavour and will please even the staunchest of meat-eaters. Check out our bean recipes, including hearty soups, stews and one-pots. 4. Pulled chicken bowl January doesn't have to mean rest…

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15 healthy winter dinner recipes to get you through January
type: item
date: 2026-01-12T13:02:25.000Z
creator: Helen Salter
subject: News & Trends
subject: goodhealth
description: These hearty and wholesome dinners are designed to keep you nourished and satisfied all month long, making January a little brighter – and a lot more delicious.
encoded: January can feel long, cold and dark, especially after the indulgence of the festive season. To help you beat the winter blues, we’ve gathered 15 cosy and comforting dinner recipes, each one brimming with nourishing ingredients. These dishes are perfect for warming you up, lifting your spirits and making the most of winter produce – just what you need to get out of the post-Christmas funk and into a healthier routine. Find more nutritious recipes in our collection of healthy dinner recipes, healthy soup recipes and heart-healthy recipes. 1. Healthy gnocchi This hearty and wholesome gnocchi dish is full of vegetables like spinach, white beans, tomatoes and red onion. It's low in fat, plus it can be on the table in just 30 minutes, making it an easy weeknight win. Serve in bowls sprinkled with the parmesan, fresh parsley and a little black pepper to finish. 2. Spinach, sweet potato & lentil dhal Try our comforting vegan one-pot which counts for three of your five-a-day. This iron-rich, low-fat and low-calorie recipe is perfect for a chilly January evening. Any leftovers can be frozen too, perfect for batch-cooking on a budget. 3. Tomato & sardine orzo with olive gremolata Use two storecupboard staples, canned sardines and dried pasta, in this weeknight dinner which takes just 30 minutes to make. This low-calorie dish spotlights plenty of budget-friendly, accessible ingredients, helping you stretch your meals further. 4. Chinese chicken curry Recreate your favourite takeaway with this wholesome, easy chicken curry. Serve with fluffy rice for a simple, healthy family meal that just so happens to be high in protein and low in fat. With almost 700 ratings and a 5-star average, this is one of the most popular curry recipes on the Good Food website. 5. Yogurt, chickpea & spinach curry Serve this light and creamy chickpea curry with a half-quinoa, half-rice mixture for more fibre and protein. Try it tonight for a simple vegetarian dinner that's healthy, low in fat and low in…

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30 recipes to use up EVERY Christmas leftover you could possibly have
type: item
date: 2025-12-22T11:12:52.000Z
creator: Helen Salter
subject: Guide
subject: News & Trends
subject: Recipes
subject: How to
description: Raid your fridge, rescue those forlorn Christmas leftovers and transform them into new and exciting dishes, from turkey pasta bake to ham scones and Christmas pudding ice cream
encoded: Christmas is a time of abundance, but once the big day is over, you’re often left with a fridge stuffed with odds and ends. Whether it's half a turkey, the last wedge of stilton, a handful of roasties or a lonesome slice of panettone, the festive season can quickly become a battle against food waste. And there’s nothing worse than spending your time and money on a glorious Christmas spread, only for half of it to end up in the bin a few days later. What if, instead, you could turn those leftovers into a trove of delicious, thrifty meals that will keep you well fed through to the New Year? This is your definitive, one-stop guide to Christmas leftovers. Expect a varied, inspired selection of recipes for every leftover ingredient imaginable, from roast chicken and ham to potatoes, red cabbage, Christmas pudding and more. Whether you’re after quick snacks, hearty dinners or inventive desserts, there’s something here for everyone. No more endless turkey sandwiches and bubble & squeak (unless you want them!), no more waste and no more spending on new ingredients when your festive table has already provided plenty! Scroll on to discover how to transform your Christmas extras into new family favourites, making the most of every last crumb and saving you money. Leftover turkey Nothing says Christmas like turkey, and nothing says Boxing Day like working out what to do with all the leftovers. Fortunately, turkey is versatile and lends itself to a huge variety of dishes. 1. Leftover turkey curry Turn your leftover turkey into a creamy, gently spiced curry. Everything is cooked together in one pan to save on washing-up, and it marks a welcome change from traditional Christmas fare. Serve with rice and naan for a comforting Twixmas meal. If you like the look of this, you'll also love our turkey & parsnip curry. Or check out our chicken curry recipes collection for similar ideas. 2. Roast potato, turkey, sausage & stuffing pie Combine leftover turkey, sausages, stuffing and roast …

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The most popular recipes of 2025 - 15 dishes you couldn't get enough of
type: item
date: 2025-12-12T11:55:04.000Z
creator: Helen Salter
subject: News & Trends
description: From burnt cheesecake to protein pancakes and marry me chicken, these are the recipes which made it into Good Food's top risers of 2025
encoded: Each year, we see certain recipes rise to the top, capturing the hearts (and taste buds) of thousands. These are the recipes that get saved, shared and rated five stars by readers who return to them week after week. From quick midweek dinners to indulgent bakes, these dishes have become staples in households up and down the country. It’s clear that the nation’s appetite for delicious, reliable recipes shows no sign of waning. Whether you’re a seasoned home cook or just getting started, there’s always room in your recipe repertoire for more inspiration. We know how important it is to have a collection of dishes you can turn to time and again — those crowd-pleasers that never let you down, as well as new discoveries that bring a spark of excitement to your everyday meals. Alongside this year’s trending favourites, there’s a core collection of recipes that rarely leave the top of the charts. These are the recipes that have stood the test of time, with thousands of five-star ratings and a place in the nation’s heart. Every Sunday, for example, we see huge spikes as the nation whips up Yorkshire puds. These classics rarely budge from the nation’s favourites: Easy pancakes: the ultimate weekend treat, perfect with lemon and sugar or your favourite toppings. Banana bread: the bake that kept us all going – ideal for using up overripe bananas. Best Yorkshire puddings: no roast is complete without them – puffed-up, golden and gloriously crisp. Chilli con carne: a warming, versatile dish that’s brilliant for batch-cooking and sharing. Best spaghetti bolognese: a reliable family favourite that makes brilliant use of storecupboard staples Best ever chocolate brownies: fudgy, chocolatey and completely irresistible. Chocolate chunk cookies: soft in the middle, crisp at the edges – perfect with your afternoon tea. Ultimate spaghetti carbonara: creamy, silky pasta with pancetta and parmesan. Cottage pie: comfort food at its finest, topped with fluffy mash. Classic Victoria sandwich …

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Christmas without the hassle – 15 recipes you can freeze ahead before the big day
type: item
date: 2025-12-04T14:50:47.000Z
creator: Helen Salter
subject: News & Trends
subject: Recipes
description: Enjoy all the flavours of a traditional Christmas feast with none of the last-minute hassle with these freezable recipes. Simply defrost, reheat and serve.
encoded: Christmas should be a time to be merry and enjoy the company of loved ones, not to be chained to the kitchen in a last-minute panic. We've got you covered. By preparing and freezing a few festive staples in advance, you can take (most of) the stress out of Christmas Day. Our easy, freezable recipes shared below span starters, mains, sides and desserts, meaning you’ll have all the Christmas favourites ready to go — leaving you with more time for presents, games and that all-important glass of fizz. Hosting for the first time? Our tried-and-tested recipes will ensure all your Christmas feasting needs are covered, from Christmas snacks, starters, centrepieces and desserts. We also have a selection of freezable Christmas baking recipes, perfect for last-minute Christmas guests needing a sweet treat. 1. Unbelievably easy mince pies No Christmas is complete without a batch of mince pies. Simply fill melt-in-the-mouth shortcrust pastry with our zesty homemade mincemeat and pop in the freezer up to a month ahead, then bake straight from frozen for a freshly baked treat whenever guests arrive. See our ultimate collection of freezable mince pie recipes for more ways to bake this festive favourite. 2. Golden roast potatoes Did you know you can par-boil and freeze your roasties ahead of time? Instead of spending time peeling potatoes on Christmas morning, simply roast from frozen for crisp, fluffy potatoes without the faff. We have plenty more crispy and fluffy Christmas roast potato recipes to try. 3. Super-simple cranberry sauce Cranberry sauce lovers, you're in luck: homemade sauce can be made well in advance and frozen in portions (plus, this recipe calls for just three ingredients). Simply defrost then serve with your turkey for a sharp, fruity contrast. Find more varieties for this festive trimming in our collection of cranberry sauce recipes. 4. Best ever Yorkshire puddings These Yorkshire puddings taste light and fluffy even after freezing. And using only four ingredien…

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