Good Food
type: channel
link: https://www.bbcgoodfood.com
date: 2026-03-31T14:48:58.000Z
update period: hourly
update frequency: 1
update base: 2000-01-01T12:00+00:00
items: 15 April dinners to refresh your recipe repertoire
items: 8 top chefs share the waste-of-money ingredients you should never buy
items: 7 twists on Guinness cake
items: 8 top chefs on how to turn your tin of beans into an easy gourmet dinner
items: 15 high-protein chia breakfasts
items: 15 women share the one health tip they wish they'd known earlier
items: The chicken mince recipe that will be your new weeknight dinner favourite
items: Is hay fever hitting harder and earlier than ever?
items: 10 cakes you can bake in your air fryer
items: The best pizza in London 2026

15 April dinners to refresh your recipe repertoire
type: item
date: 2026-03-31T14:48:58.000Z
creator: Helen Salter
subject: Guide
subject: News & Trends
subject: How to
subject: April
subject: Dinner recipes
subject: Spring
subject: spring dinner
description: Celebrate the best of spring with these vibrant April dinners, offering inspiration for every day of the week. These dishes showcase spring’s bounty – think asparagus, radishes, new potatoes and more
encoded: April is here, and it's time to shake up your dinner routine with a new host of recipes. These easy dishes make brilliant use of seasonal spring produce and come packed with fresh flavours, from crunchy radishes to peppery watercress and delicate asparagus. Whether you need a quick weeknight meal or an impressive centrepiece for a weekend gathering, these 15 dinner ideas will brighten up your repertoire. Discover more seasonal recipe ideas in our comprehensive collection of April recipes. We also have the very best spring dinner ideas, spring pasta recipes and spring salad recipes. 1. Crispy fried chicken bowl with spring onion & ginger oil Spring onions and ginger bring an aromatic lift to this crispy fried chicken bowl. It’s a fun, fresh-tasting dinner that takes about an hour to make and is best served with sticky rice and seasonal spring greens. The spring onion oil is an addictive condiment that adds extra depth and zing. See more spring greens recipes. 2. Lemon & dill rainbow trout with pickled potato salad & radish slaw Rainbow trout is the star here, roasted with lemon and dill and served with a herby potato salad and crunchy radish slaw. It's ready in just under an hour and makes a lovely alternative to a traditional roast. The radishes and new potatoes add a true taste of spring. Check out more trout recipes. 3. Sausage traybake This traybake is packed with artichokes, new potatoes, cherry tomatoes and spring onions, tossed with sausages and finished with a swirl of pesto. It’s a healthy, high-fibre meal that’s ready in under an hour, perfect for busy evenings when you want something hearty but simple. The seasonal vegetables bring colour and freshness to the table. Discover more traybake recipes. 4. Spring onion & ginger crispy chicken rice pot Inspired by Hainanese chicken rice, this one-pot dish features spring onions and ginger for a fragrant, comforting meal. With chicken thighs, basmati rice and a finishing drizzle of chilli oil, it’s a low-calorie o…

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8 top chefs share the waste-of-money ingredients you should never buy
type: item
date: 2026-03-27T12:16:31.000Z
creator: Helen Salter
subject: Budget
subject: Guide
subject: How to
description: From packet microwave rice to caviar, Nadiya Hussain, Matt Tebbutt and others share the ingredients they always swerve. Plus, they share their most unusual money-saving tips
encoded: Eight of the nation’s leading chefs have come together to reveal the ingredients they consider to be the biggest waste of money, from ready-made sauces to pre-grated cheese – these experts explain how making simple swaps or learning a few basic skills can save you time while also delivering better results in your cooking. But, it’s not just about what not to buy: each chef also shares their most surprising money-saving kitchen tip, from transforming limp herbs into homemade dried seasonings to softening hardened sugar using a slice of bread. These practical ideas will help you waste less and gain more enjoyment from every meal, and may even prompt you to rethink your own shopping list... What ingredient do you think is the biggest waste of money? 1. Becky Excell: packet microwave rice "Though I don't want to demonise an ingredient or shame anyone for using it, it's a fact that getting out of the habit of regularly using packet microwave rice will save you money. It's more than four times more expensive than dried rice if both were sold in equal quantities (see the cheapest price per kilo of both), and what you have to also remember is that microwave rice has already been cooked, meaning that the water absorbed from the process of cooking will make it weigh more. So, in effect, you're paying a lot more for the pleasure of receiving enough microwave rice for one person, vs having enough dried rice for 20 people. Of course, that doesn't mean it doesn't have its uses (it's convenient!), but I just want to ensure we're all aware of the potential savings that could be made here!" Good Food tip: learn how to cook basmati rice and brown rice 2. Claire Thomson: ready-made tomato sauce "I would say ready-made tomato sauces for pasta and the like – so very easy to make yourself." Good Food tip: try our recipe for homemade tomato sauce 3. Nadiya Hussain: anything you don't cook before it spoils "I think any ingredient is a waste of money if you don't use it properly or cook it …

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7 twists on Guinness cake
type: item
date: 2026-03-16T19:06:16.000Z
creator: Helen Salter
subject: Guide
subject: How to
subject: Baking
subject: Guinness
description: Celebrate St Patrick's Day and beyond with our classic Guinness cake recipe and inventive variations. Boasting a light, moist sponge and lush creamy topping, it's perfect proof that Guinness isn’t just for drinking
encoded: Looking to add a little Irish flair to your celebrations? With St Patrick’s Day on 17 March, these Guinness cake recipe ideas are perfect for a spot of celebratory baking. Try our decadent classic recipe below, or branch out to gooey Guinness-infused puddings, breads and even a cocktail shot. The Irish stout is a brilliant ingredient for baking, as its deep, malty character brings out the richness of chocolate and adds moisture to sponges, resulting in cakes that are both light and indulgently moist. The subtle bitterness balances sweetness, and when paired with a creamy cheese frosting, the result is utterly irresistible. Whether you’re baking for a St Patrick's party or simply want to treat yourself, these Guinness cake recipes are sure to bring a taste of Ireland to your table. Discover our favourite Guinness bakes below, then check out our best chocolate cake recipes. We also have plenty of Irish-inspired recipes, our St Patrick's Day menu and the best Irish whiskey to buy. 1. Chocolate Guinness cake This easy, crowd-pleasing cake is a classic for a reason. The sponge is extra moist and flavourful with a generous pour of Guinness, which enhances the chocolate and gives the bake a coffee-like depth. The addition of soured cream makes it extra moist, while a creamy cheese frosting brings a tangy finish that perfectly balances the rich chocolate base. It’s ideal for sharing with friends and family — slice it up for dessert or serve as a decadent afternoon treat. It keeps well chilled for up to a week, so you can enjoy a slice whenever the mood strikes. 2. Guinness chocolate puddings For a twist on the traditional Guinness cake, these individual puddings are a delight. With just five ingredients, they’re surprisingly simple to make and deliver a rich, boozy chocolate hit. Guinness is folded into a glossy mixture of dark chocolate, butter, sugar and eggs, creating a pudding that’s both fudgy and light. After a quick chill and a short bake, you’ll have puddings with a…

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8 top chefs on how to turn your tin of beans into an easy gourmet dinner
type: item
date: 2026-03-10T11:21:46.000Z
creator: Helen Salter
subject: Budget
subject: Guide
subject: How to
description: Cheap, sustainable and endlessly versatile, eight famous faces share chef-approved ways to make a tin of beans shine. Perfect for a quick lunch or comforting supper
encoded: Beans are a storecupboard hero, and the benefits of adding more into your diet are plentiful. A nutritional powerhouse, beans are full of fibre, a valuable source of plant-based protein, are low in fat and have a blood-balancing, low glycaemic index (GI). Beans are also associated with helping us stick to a healthy weight, supporting gut health and reducing our risk of several chronic diseases, including heart disease, type 2 diabetes and certain cancers. Swapping some of your usual proteins for beans can also help cut your food bill (to replace more expensive protein). Beans are not only good for you and your purse strings, but also for the planet. Beans and pulses fix nitrogen in the soil as they grow, improving soil health and reducing fertiliser use. They also help increase microbial diversity in the soil. But what happens when top chefs are asked how to take a humble tin to new heights? From curry twists to nostalgic comfort food, eight chefs below reveal their favourite ways to elevate a can of baked beans. Jeremy Pang "Best served with fish fingers, a runny fried egg & crispy fried salami on top. This was the first successful meal I ever made for myself when I was growing up. I think it was a nostalgic thing when we moved to Singapore, as I clearly missed a good old British fry up, but sausages in Singapore weren't great, so I swapped them out with fish fingers for the ease of a good quick meal!" Nadiya Hussain "I would start with a good amount of butter in a pan, as soon as the butter has melted, add some cumin seeds and chilli flakes, warm through, add the beans and then some curry powder, heat through and then fresh coriander at the end. Best curried beans." Becky Excell "As good as a tin of beans is just 'as is', it's just too much fun to jazz them up while you're warming them up in a saucepan. My go-to would be a dash of gluten-free BBQ sauce, a smidge of tomato purée (if the sauce is particularly watery), a decent amount of smoked paprika and some finel…

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15 high-protein chia breakfasts
type: item
date: 2026-03-06T11:09:54.000Z
creator: Helen Salter
subject: Guide
subject: How to
subject: chia
subject: chia seed pudding
subject: chia seeds
description: Transform your mornings with these quick and easy chia breakfast ideas, from classic chia pudding to overnight oats and even scones
encoded: Looking to revamp your breakfast routine? These on-trend chia breakfasts are perfect for busy mornings, offering minimal prep and maximum nourishment. Chia seeds are rich in protein, antioxidants and omega-3, as well as many other nutrients. These recipes are designed to keep you full, energised and genuinely excited for breakfast. Whether you fancy something fruity or a little indulgent, there’s a recipe here to suit every taste and proof that healthy eating shouldn't ever feel like a chore. We have plenty more high-protein breakfast ideas for you to try, as well as our healthy breakfasts and low-calorie breakfasts. Check out our chia seed collection for more recipe inspiration. 1. Chia pudding This classic chia pudding is the ultimate breakfast hack for busy mornings. Stir chia seeds, oat milk and a dash of maple syrup together the night before and wake up to a creamy, protein-rich breakfast. Top with your favourite fruit, such as berries, banana or mango, for a naturally sweet, antioxidant-rich start to your day. Take a browse through our dairy-free breakfast recipes. 2. Tiramisu-style overnight oats with raspberries Try this filling breakfast recipe based on the favourite Italian dessert – the perfect match for your morning coffee. These elegant breakfast pots are low in sugar and can be easily doubled, making them a great choice for batch cooking. Easy to prep ahead, you can store these in the fridge for up to four days. Next, try our indulgent carrot cake overnight oats. 3. Chocolate chia pudding Start your day with a healthy chocolate fix. This quick, no-cook pudding takes just five minutes to prepare, then sets in the fridge. It's packed with omega-3 fatty acids and fibre, is gluten free and entirely plant-based. A blend of cacao, almond milk and a touch of maple syrup creates a rich, chocolatey base, topped with frozen berries and cacao nibs. Take a look at our cacao recipes for more chocolate-y breakfasts. 4. Chia & oat breakfast bowl Rustle up a filling b…

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15 women share the one health tip they wish they'd known earlier
type: item
date: 2026-03-04T10:45:26.000Z
creator: Helen Salter
subject: Guide
subject: Health
subject: How to
description: From investing in a giant foam roller to eating savoury breakfasts and tracking your menstrual cycle, these are the health revelations which made a real difference for women
encoded: Navigating your own health journey can feel challenging at best, and exhausting at worst, particularly in an age where our news cycle churns out new health advice most days of the week. It can feel hard to keep up. Is all ultra-processed food bad for us? Should we skip breakfast and fast, or is it the most important meal of the day? What type of exercise is in vogue, and should that mean we disregard other forms of fitness? Wading through the online world of health and fitness to find the answer you're looking for can feel like a never-ending mission. It can leave you feeling more confused than you felt at the start. But it shouldn't have to be this perplexing. Every so often a singular bit of advice from a friend can cut through the noise and offer a first-hand experience of what you may also be going through. That's why we asked a group of women for their one tip which changed the game. These nuggets of wisdom cover medical dilemmas, food choices and exercise habits, from handling doctor's appointments to choosing what to eat for breakfast. Everyone's health journey is different, so what works for one person might not work for another, but there are plenty of insightful observations which may chime with you. 1. The pill can treat insomnia My biggest health revelation came when, at 26, I struggled with a bout of insomnia for six months. I couldn’t understand why I was suddenly this nervous wreck at nighttime – it wasn’t as if I was playing the same thought over and over. I was just wired. After months of research I realised the problem might be something physical rather than mental: my hormones. After seeing a gynaecologist, he confirmed it. My racing thoughts at night were down to the fact that I had a progesterone imbalance. Perimenopausal women know this experience well: it’s one of the main symptoms of menopause. Except, I wasn’t experiencing The Change. It actually had PCOS. I was prescribed the combined pill and, within a few weeks, I was back to normal. Wome…

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The chicken mince recipe that will be your new weeknight dinner favourite
type: item
date: 2026-03-03T17:10:51.000Z
creator: Helen Salter
subject: Budget
subject: News & Trends
subject: Chicken mince
description: Try a new – and delicious – way with chicken mince with our 'Marry me' chicken meatball makeover, along with more easy and satisfying dinner ideas
encoded: Looking for a new weeknight dinner that’s sure to please everyone at the table? This ‘Marry Me’ chicken meatball orzo is about to become your go-to recipe. This rich and creamy dish takes the viral ‘Marry Me’ chicken trend and gives it a fresh, vibrant twist by transforming the flavours into juicy lemony chicken meatballs, all baked together with orzo, spring greens and a cheesy sauce. It's a brilliant way to turn a pack of chicken mince into something easy, delicious and adventurous. Chicken mince is generally cheaper than beef mince, often serving as a more budget-friendly, lower-fat alternative. Read on to discover more chicken mince recipes to add to your rotation. Then, take a look through our collection of easy chicken recipes for more inspiration, from Friday night chicken burger recipes to quick chicken dinner ideas that deliver big flavour without sapping your energy in the kitchen. For even more ideas this season, explore our quick and easy spring recipes, brimming with hearty pasta dishes, stir-fries and salads. Looking for lighter, seasonal lunches? Our healthy spring ideas are sure to hit the spot. And if you’re not quite sure what to cook for the rest of the month, our guide to what’s in season – March will get you inspired. 1. ‘Marry me’ chicken meatball orzo This one-pan wonder is easy to prepare and packed with rich, creamy flavour, making it ideal for busy evenings. The combination of tender chicken meatballs, tangy sundried tomatoes and parmesan creates a comforting meal that both adults and children will love. With minimal fuss and maximum taste, it’s a delicious, family-friendly option that’s destined to be on repeat in your household. See our recipes for 'marry me' chicken and 'marry me' chicken and orzo for more takes on the viral hit. 2. Red Thai chicken meatball traybake This easy traybake brings together chicken mince meatballs in a fragrant red Thai curry sauce, all roasted in the oven for a fuss-free dinner. It’s ideal for busy weeknights…

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Is hay fever hitting harder and earlier than ever?
type: item
date: 2026-02-27T10:55:14.000Z
creator: Helen Salter
subject: Guide
subject: Health
subject: Health conditions
subject: News & Trends
subject: How to
description: Severe hay fever has been reported following a short bout of February sunshine but what is making symptoms worse for sufferers? And why this early?
encoded: It’s not even spring yet but two days of warm weather have seen hay fever sufferers in misery as tree pollen runs wild. It feels like the season starts earlier and hits harder every year. But can this be true? Rebecca Seal, journalist and author of Irritated: The Allergy Epidemic and What We Can Do About It, explains that more people are developing allergies such as hay fever now than ever before. "In the early-mid 1800s the first researchers to look into hay fever found it very hard to find subjects to study because hay fever was so rare, whereas nowadays up to a quarter of adults have seasonal allergies and numbers are rising." What’s causing more severe symptoms for hay fever sufferers? While more people are developing hay fever, it also seems that symptoms are worsening. But what is causing this: higher pollen counts in the air or the body’s histamine response? Rebecca tells me that one reason hay fever symptoms are primarily made more severe is by the pollen in the air: "The more pollen there is, the more intense the symptoms. One reason that hay fever rates are going up is that the amount of pollen in the air is increasing too." Rebecca also notes how, strangely, it is more of an issue seen in cities. "This is partly because we have unwittingly filled urban areas with highly allergenic plants, like birch trees, of which many are male trees chosen because they don't drop as much onto city streets," says Rebecca. "Male birch trees are pollen super producers, though, so even if they make an area look nicer to live in, they can also cause a lot of harm." Once you start to look, Rebecca says, you'll notice that urban planting often involves a lot of potentially allergenic grasses too. "Pollen can get trapped in hard landscaping and swirl around rather than being washed away, especially in dry weather. Pollution can make the problem worse still, because polluting chemicals interact with pollen to break it into smaller pieces, meaning it can travel deeper into our lu…

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10 cakes you can bake in your air fryer
type: item
date: 2026-02-25T17:13:51.000Z
creator: Helen Salter
subject: Budget
subject: Guide
subject: News & Trends
subject: How to
subject: air fryer
subject: air fryer baking
subject: Baking
description: Make a classic cake or clever mash-up with the help of your trusty air fryer, including a traditional Victoria sponge, a tangy lemon drizzle and more
encoded: If you thought your air fryer was just for chips and chicken, think again. This popular mod con is a secret weapon for quick, energy-saving bakes when sweet cravings hit. Whether you’re after a classic teatime treat or a twist on a beloved bake, these air fryer recipes are fuss-free and full of flavour. Keep scrolling to discover our best cakes and bakes you can whip up in your trusty air fryer, all with a Good Food stamp of approval. Happy baking! Looking for more ways to use your air fryer? check out our air fryer recipes, vegetarian air fryer recipes and healthy air fryer recipes. We also have the best air fryer desserts to try. Tips for baking a cake in the air fryer for the first time: Check tin size: Ensure your cake tin or baking dish fits comfortably inside the air fryer basket. If it does not, use a smaller tin or an alternative shape that will fit. Line and grease the tin: Always line your cake tin with baking parchment and grease it well to prevent sticking and make it easier to remove the cake after baking. Preheat if needed: If your air fryer has a preheat function, use it to bring the air fryer to the correct temperature before adding your cake batter. Adjust cooking time: Air fryers can bake cakes faster than conventional ovens. Check your cake earlier than the recipe suggests to avoid overbaking. Monitor browning: If the top of the cake is browning too quickly, cover it loosely with foil to prevent burning while the middle finishes cooking. Allow to cool: Leave the cake to cool in the tin for 5-15 minutes before turning it out onto a wire rack to cool completely. Batch baking: If making smaller cakes or muffins, you may need to bake in batches, as air fryers have limited space. Follow manufacturer’s instructions: Always refer to your air fryer’s manual for specific guidance on baking, including recommended temperatures and tin types. 1. Air fryer sponge cake A classic Victoria sponge gets the air fryer treatment. The recipe is straightforward, using …

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The best pizza in London 2026
type: item
date: 2026-02-20T14:02:19.000Z
creator: Emily Burg
subject: Recipes
subject: Travel
subject: UK Travel
description: From crispy, thin crusts to gooey deep-dish delights, we’ve tracked down London’s best pizzas – just follow the trail of cheese pulls!
encoded: London’s pizza scene is as vibrant as the city itself, offering everything from authentic Neapolitan pies, to boundary-pushing creations. Whether you’re devoted to a paper-thin crust or love the more indulgent deep dish, there’s a slice to satisfy every craving. We’ve rounded-up some of the best spots in town for a pizza fix. Looking for more budget-friendly bites? Dive into our guide to London’s top cheap eats and discover hidden gems that deliver on flavour without breaking the bank. For further travel tips – from hidden spots in the UK to international food adventures – head to our travel hub. For more restaurant recommendations, check out our picks of the best bakeries in London, the best afternoon teas in London, best burgers in London or try one of our 10 best places in London to eat classic British dishes. 30 best pizza places in London Skip to: Best for a bargain - £ Great value picks - ££ Top-tier treats - £££ Best for a bargain 1. Vincenzo’s Vincenzo’s has brought an authentic taste of New York to the heart of Shoreditch, quickly establishing itself as a must-visit destination for pizza enthusiasts. Following the success of its original site in Bushey, the Shoreditch branch delivers the same unmistakable energy and flavour, serving up classic New York-style pizza by the slice or as a whole pie. It's a cool, bustling counter where giant, crispy-based pizzas are sliced and served in true NYC fashion. The menu ranges from the ever-popular pepperoni to on-trend options such as spicy vodka sauce and a playful spanakopita-inspired slice. For those seeking something a little different, the focaccia pizza – cut into generous squares and topped with indulgent ingredients like burrata and pepperoni finished with hot honey – is a real highlight. Vincenzo’s is designed for convenience, making it perfect for a quick lunch or a late-night bite. Most customers opt for takeaway but there are a handful of stools if you wish to linger and soak up the lively atmosphere. To a…

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