The best ashwagandha supplements 2026 – for anxiety, stress, focus and sleep
You may have seen this herb recommended for reducing anxiety and stress and improving focus, sleep and immunity – but can a supplement really provide all these benefits? Our expert nutritionist hunts out the best options
Ashwagandha, or Indian ginseng, is a powerful adaptogen that has been used in Ayurvedic medicine for over 4,000 years. Adaptogens like ashwagandha help the body manage stress by targeting cortisol, the stress hormone, promoting balance and calm. Renowned for its versatility, ashwagandha supports both mental and physical well-being. It is celebrated for reducing stress and anxiety, improving sleep and enhancing mood. Additionally, it boosts cognitive function, aiding memory and attention, and combats physical exhaustion, making it a valuable supplement for those with busy lifestyles or athletes seeking performance support. Beyond stress relief, ashwagandha benefits overall health by regulating blood sugar and lipid metabolism, bolstering immune function and improving energy levels and stamina. Its ability to relax the nervous system makes it a natural choice for fostering calm and reducing insomnia. Sponsored by Wild Nutrition Don't miss 50% off Wild Nutrition’s trusted ashwagandha formula Looking for natural support for calm focus and steady sleep? Wild Nutrition’s Food Grown KSM 66 Ashwagandha Plus is made to help balance your mind and body during demanding routines. Loved by over 370,000 customers, it offers new year savings with 50% off for the first 3 months, giving you feel good energy with feel better savings. Food-Grown KSM-66 Ashwagandha Plus combines 600 mg of KSM 66 extract with 57 mg of food grown magnesium. This blend supports emotional steadiness, relaxation, clarity, stress resilience and healthier sleep, making it ideal for daily balance. Now from £12.90 (normally £26). Half the price, all the benefits. Start your 2026 foundation for wellness with Wild Nutrition today. Whether you're managing stress, enhancing physical performance or seeking better focus and rest, ashwagandha supplements offer a holistic solution for improved health and vitality. We've reviewed a range of ashwagandha supplements to help you select the best option to meet your needs. JUMP TO REVIEWS Why you can trust Good Food reviews This guide on the best ashwagandha supplements was created by a qualified nutritionist, who drew on both scientific evidence and clinical knowledge to assess each product. We looked at the type of ashwagandha extract used, dosage per serving and whether the formulation included other ingredients that might affect its effectiveness or tolerance. We also considered practical details, such as how easy the supplements were to take, the taste or texture where relevant and whether the cost felt fair for the quality and strength provided. As with all Good Food reviews, findings were not shared with manufacturers or retailers before publication, and no payment was accepted for positive coverage. The result is independent, expert-informed advice to help you choose ashwagandha supplements you can feel confident about adding to your routine. What we looked for in ashwagandha supplements All ashwagandha supplements were tested against set criteria, with detailed notes recorded during the process so results could be compared fairly. We included options from a range of brands at different price points, in formats such as capsules, liquids and gummies, to reflect the variety available on the market. We focused on the following areas: Taste and flavour: for gummies and liquids, we noted whether they were pleasant to take daily and whether any aftertaste made them harder to stick with long-term Strength: we checked how much ashwagandha was provided per serving and compared this to amounts commonly used in research to gauge whether the product delivered an effective dose Additives: ingredient lists were reviewed for extras such as preservatives, artificial sweeteners or colourings, highlighting products with simpler formulations Dietary requirements: we looked at whether supplements were suitable for specific needs, including vegetarian or vegan diets Value for money: we worked out the cost per day and weighed this against strength, formulation and overall quality to see how each product compared Best ashwagandha supplements at a glance: Best ashwagandha tablets Prowise Super Strength Ashwagandha, £9.99 WeightWorld High Strength Ashwagandha KSM-66 1500mg, £14.19 Vitabiotics Ultra Ashwagandha 600mg Root Extract, £14.95 Best ashwagandha capsules: Dr Vegan Ashwagandha KSM66, £12.99 Solgar Ashwagandha Root Extract, £18.49 Healthspan Ayurvedic Ashwagandha 500mg, £17.99 WeightWorld Ashwagandha with Organic Black Pepper 605mg, £18.58 Vitabright Organic Ashwagandha Premium KSM-66 with Black Pepper 550mg, £19.99 Together Health Organic Ashwagandha Whole Root Extract 500mg, £11.99 Wild Nutrition KSM-66 Ashwagandha Plus Magnesium, £26 Purolabs Puro Ashwagandha KSM-66 and Black Pepper 505mg, £34.99 MyVitamins Ashwagandha KSM-66 500mg, £8.99 Cytoplan Organic Ashwagandha 500mg, £15.49 Best ashwagandha gummies WeightWorld Ashwagandha Gummies 1200mg, £18.49 Nutrigums Mind and Focus Complex, £12.99 Best ashwagandha liquid sachets Zooki Ashwagandha Liquid sachets, £29.99 Jump to section: Best ashwagandha supplements 2025 How much ashwagandha should I take? When to take ashwagandha What format of ashwagandha is best? Best ashwagandha supplements 2025 Best ashwagandha tablets Prowise Super Strength Ashwagandha Available from Prowise (£9.99) Star rating: 5/5 Price per daily dose: 5.5p Easy to take daily, the tablet has a dried fruit or sultana-like aroma but doesn't taste of it. The high-strength 1500mg root extract offers good value at just 5.5p per dose, with 180 tablets per bottle and bulk discounts available. The tablet is simple to prepare and swallow with water, making it easy to incorporate into a routine. Manufactured in the UK to GMP standards and suitable for vegans, it is free from common allergens and additives are kept to a minimum. Packaging is straightforward and convenient for storage. Available from: Prowise (£9.99) WeightWorld Ashwagandha KSM-66 Available from Amazon (£9.98), WeightWorld (£9.99) Star rating: 5/5 Price per daily dose: 7p This supplement provides a six-month supply in one bottle which makes it great value for money. Despite the low price point, the quality is high as it includes 1500mg of ashwagandha which is above the standard amount of 500mg. KSM-66 is a highly concentrated extract of ashwagandha which has been extensively researched for its health benefits. The small tablet size makes this supplement easy to take, especially for those who struggle with the size of some capsules. Available from: Amazon (£9.98) WeightWorld (£9.99) Vitabiotics Ultra Ashwagandha Available from: Vitabiotics (£14.95) Star rating: 4/5 Price per daily dose: 50p Vitabiotics Ultra Ashwagandha contains 600mg of root extract plus vitamins B6 to help support tiredness, fatigue and contribute to normal psychological function. Available from: Vitabiotics (£14.95) Best ashwagandha capsules Dr Vegan Ashwagandha KSM66 Available from Dr Vegan (£12.99) Star rating: 5/5 Price per daily dose: 43p Ashwagandha in capsule form fits neatly into a morning or evening routine. The compostable pouch opens easily and keeps contents fresh. With a neutral taste, each serving provides 500mg KSM-66 root extract with five per cent withanolides, a clinically backed form with proven absorption. Vegan, allergen free and additive free, it’s well priced at about 43p per day and feels high quality for a single-ingredient supplement. Available from: Dr Vegan (£12.99) Solgar Ashwagandha Root Extract Available from Amazon (£18.49) Star rating: 4/5 Price per daily dose: 40p While not the cheapest we tried, these ashwagandha tablets are still good value at just 4p per tablet, with 60 tablets per bottle. We marked them down slightly as they contain 300mg of ashwagandha, which is at the lower end of recommended dosage. Compared to some others which had a detectable smell, these are very neutral with no aftertaste either. Testers liked the glass bottle which they felt looked high quality, despite the price point. Available from: Amazon (£18.49) Healthspan Ayurvedic Ashwagandha Available from Pharmacy2U (£14.39), Healthspan (£17.99), Amazon (£18.99) Star rating: 4.5/5 Price per daily dose: 27p One of only a few of the tried-and-tested ashwagandha supplements to contain extra nutrients. This supplement not only contains 500mg of Ashwagandha KMS-66, but also 100% of the NRV for vitamins B6 and B12, therefore further enhancing the benefits to energy levels. Available from: Pharmacy2U (£14.39) Healthspan (£17.99) Amazon (£18.99) WeightWorld Ashwagandha with Organic Black Pepper Available from Amazon (£18.58), WeightWorld (£18.59) Best value for money Star rating: 4.5/5 Price per daily dose: 6p Another great supplement from Weightworld providing six months supply, so just 6p per capsule. It's a slightly bigger capsule size, but with the addition of black pepper to aid absorption. One capsule contains 600mg of ashwagandha root per capsule with 5mg of black pepper to provide a decent dose. Available from: Amazon (£18.58) WeightWorld (£18.59) Vitabright Ashwagandha Premium Available from Amazon (£17.99), Vitabright (£19.99) Star rating: 4.5/5 Price per daily dose: 21p Here you get 90 tablets, or three months supply of ashwagandha capsules making it a convenient and good value for money supplement for everyday use. It contains 550mg of KSM-66 ashwagandha plus black pepper to aid absorption. The capsules are tasteless, but there is a slight smell of pepper as you open the jar (which may cause you to sneeze!). Available from: Amazon (£17.99) Vitabright (£19.99) Together Health Organic Ashwagandha Available from Amazon (£9.76), Together Health (£11.99) Star rating: 4.5/5 Price per daily dose: 36p A handy resealable, protective and travel friendly packet containing 30 highly absorbable Ashwagandha KSM-66 capsules. We were really impressed with the novel packaging of this one – plastic free and compostable giving it some great environmental credentials. Available from: Amazon (£9.76) Together Health (£11.99) Wild Nutrition KSM-66 Ashwagandha Plus Available from Amazon (£25), Wild Nutrition (£26) Star rating: 4/5 Price per daily dose: 83p Wild Nutrition’s Ashwagandha Plus provides 30 days supply. They recommend two capsules a day, so not suitable if you don’t like swallowing capsules, but the addition of magnesium has been shown to tackle tiredness and fatigue. Wild have a strong ethical stance, using sustainable ingredients from an organic farm. Available from: Amazon (£25) Wild Nutrition (£26) Purolabs Puro Ashwagandha Available from Purolabs (£34.99), Amazon (£34.99) Star rating: 4/5 Price per daily dose: 58p Here you get 60 capsules or two months supply of ashwagandha KSM-66 and black pepper, making it convenient for everyday use. It contains 500mg of ashwagandha KSM-66 and 5mg of black pepper to aid absorption. Available from: Purolabs (£34.99) Amazon (£34.99) MyVitamins Ashwagandha KSM-66 Available from Cult Beauty (£4.49), MyProtein (£4.49), Look Fantastic (£5.49) Star rating: 4/5 Price per daily dose: 21p Just one months’ supply of ashwagandha KSM-66 500mg. Still fairly affordable but doesn’t contain any other nutrients. Available from: Cult Beauty (£4.49) MyProtein (£4.49) Look Fantastic (£5.49) Cytoplan Organic Ashwagandha Available from Cytoplan (£13.94), Supplement Hub (£15.49) Star rating: 4/5 Price per daily dose: 22p 60 easy-to-take capsules providing 500mg of ashwagandha per capsule. You can choose to take two per day if you wanted to increase the amount, but it would result in buying more often. Available from: Cytoplan (£13.94) Supplement Hub (£15.49) Best ashwagandha gummies WeightWorld Ashwagandha Gummies Available from Amazon (£18.48), WeightWorld (£18.49) Best gummy Star rating: 4.5/5 Price per daily dose: 28p This gummy has 1200mg ashwagandha per serving (two gummies). The ashwagandha root powder is mixed with some sugar/sweeteners in an easy-to-take raspberry flavoured gummy. If you can’t swallow capsules or tablets, this is a great option, however it does have added ingredients that the capsules don’t. Available from: Amazon (£18.48) WeightWorld (£18.49) Nutrigums Mind & Focus Available from Nutrigums (£12.99), Amazon (£12.99) Runner up Star rating: 4/5 Price per daily dose: 21p A lower dose of 250mg in just one gummy, so you will end up taking two per day in order to get 500mg, but it does contain vitamin D, B6, B12 and L-theanine to support normal mental and psychological performance. Available from: Nutrigums (£12.99) Amazon (£12.99) Best ashwagandha liquid sachets Zooki Ashwagandha Liquid Sachets Available from Victoria Heath (£29.99) Best liquid Star rating: 4/5 Price per daily dose: £1.20 This is the only liquid formulation on the list. It has a distinctive taste due to the passion fruit flavouring plus the addition of 100mg of curcumin (turmeric) in the sachet. Curcumin is loaded with health benefits, too. The 30-day supply of sachets are easy to take, either on their own or added to drinks/foods if you find the taste a bit too strong. Each sachet contains 500mg of ashwagandha KSM-66 with liposomal encapsulation for four times higher absorption. They don’t need to be stored in the fridge so are an easy on the go option, too. Available from: Victoria Heath (£29.99) How much ashwagandha should I take? The recommended dosage of ashwagandha can vary depending on factors like the specific supplement form, the reason for taking it, and the individual health needs. Studies suggest doses of around 300-600mg of ashwagandha extract taken once or twice per day is effective for general wellness and stress relief. 500-600mg per day, often taken in the evening, is recommended for sleep improvement and anxiety support. The general upper limit is 1000-1500mg per day. However, many people find benefits with much lower doses of around 300-600mg daily. If in doubt, it’s best to start with a lower dose and gradually increase the amount, under guidance from a healthcare provider. Taking too much can lead to side effects including stomach upset, diarrhoea or nausea. It may also lead to drowsiness because of its calming effects. When to take ashwagandha The best time of day to take ashwagandha depends on the reason for taking it. For stress and anxiety, it is best taken in the morning to help manage daily stress levels. If you’re looking for support with sleep, taking it in the evening may be better. Some people find that splitting the dose between morning and evening offers more consistent benefits. Ashwagandha is best absorbed with food – so taken with a meal. This can also minimise any potential stomach upset. Some research suggests pairing ashwagandha with black pepper to aid absorption and bioavailability. What format of ashwagandha is best? The type of ashwagandha depends on your health goals, personal preference and how the body tolerates it. These are some popular choices: Capsules or tablets – are convenient, easy to dose and generally more standardised. Look for a high concentration extract like KSM-66 or Sensoril, which contain 5-10 per cent withanolides*. Capsules or tablets generally provide 300-600mg per day. Liquid extracts – are quickly absorbed and easily added to a drink. They are highly concentrated, so you might need less. They are suited to those who struggle to swallow capsules. Gummies – are convenient and provide a sweet, palatable way to consume ashwagandha which make they easy to take. However, they may contain added sugars/fillers. Typical dosage is 1-2 gummies per day. *Withanolides are the primary active compounds that contribute to the health benefits of ashwaganda. These compounds are known for their adaptogenic, anti-inflammatory and antioxidant properties. High quality ashwagandha supplements are often standardised to contain 5-10 per cent withanolides, ensuring potency. Two popular extracts are KSM-66 and Sensoril. KSM-66 is a popular form of root extract containing 5 per cent withanolides. It is well researched especially for stress relief, energy and improved physical performance. Sensoril is another standardised extract, typically with higher withanolide content (10 per cent or more) designed for relaxation, stress reduction and improved sleep. Powdered ashwagandha root is the traditional form available in powder which can be mixed with water, smoothies or other beverages. It is favoured by those who prefer a natural and unprocessed option but the taste is quite strong so some find it harder to consume this way. Since ashwagandha is a herb and not considered an essential nutrient, there are no set nutrient reference values or recommended daily allowances. The optimal dosage may also depend on the specific health benefits you seek, such as stress relief, immune support, cognitive enhancement, or physical performance. 500mg of full-spectrum KSM-66 ashwagandha should be enough to start feeling the benefits. Other ashwagandha supplements tested: Feel Ashwagandha + Mushroom complex: 3.5/5 - Feel (£46.74) Related content What are the symptoms of anxiety Natural remedies for anxiety What to eat for more energy Top 10 energy-boosting lunches Top 10 mood-boosting foods Best supplements for energy More health-focused reviews Best personalised nutrition tests Zoe review Best collagen supplements, tried and tested Best protein powders Best vegan protein powders Best protein bars Best vegan protein bars Best kombucha Best meal prep containers Best high-protein snacks Best healthy cereals Best magnesium supplements Best iron supplements Best vitamin D supplements Best omega-3 supplements Best vitamin B12 supplements Best probiotic supplements Best turmeric supplements Best biotin supplements Best supplements for perimenopause Best menopause supplements Best multivitamins Best sleep trackers Best sleep earplugs
Best supplements for perimenopause – to support transition through the menopausal years
Hormonal changes leading up to menopause can result in a range of symptoms. Our expert nutritionist looks into which supplements might help
This review was originally written by Katy Bradbury, but subsequent additions may be added by the Good Food team. Perimenopause, the time leading up to the menopause (defined as a year after a person’s last menstrual period), usually refers to the time when cycles start becoming disrupted in the years preceding the menopause. Should I take a perimenopause supplement? Many people transition through the menopausal years with no issues and minimal symptoms. However, for those who do experience some of the very wide range of symptoms, there are some supplements that may complement lifestyle changes such as eating a nutrient dense diet, getting regular movement (particularly strength training), managing stress and prioritising sleep. Sponsored by Wild Nutrition Make a fresh start this January with 50% off perimenopause supplements at Wild Nutrition It's that time of year when we start to rethink how to take better care of ourselves – whether that’s a refresh of routine or trying a new health supplement. Wild Nutrition’s Food-Grown® Perimenopause Complex has been expertly formulated to support hormone regulation, fatigue reduction, cognitive health and nervous system and immune support, helping you to nurture your body from within. With responsibly sourced, sustainable ingredients and a flexible subscription, it’s never been easier to prioritise your wellbeing. And that’s not all, because this January Wild Nutrition is offering 50% off your first three months if you’re a new customer – half the price, all the benefits. Shop Wild Nutrition’s Perimenopause Complex at WildNutrition.com. There are nutrients that are important in supporting our natural hormone production and metabolism, and in supporting the other systems in the body that can be under strain during this time of turbulence. Many people can get what they need from eating a diet based around good quality protein, a wide variety of plant foods, and healthy fats from fish, nuts, seeds, avocado and olive oil – read what to eat to ease the menopause, for more. If you do decide to try a supplement, try to stick with a product for three-four months before deciding whether it is the right one for you, rather than chopping and changing all the time. If you are taking supplements alongside HRT, it is important to make sure that these have been professionally checked for possible interactions. JUMP TO REVIEWS How we tested perimenopause supplements All perimenopause supplements were assessed using a clear set of criteria, with detailed notes recorded during the process. Products came from a range of manufacturers and included different formats such as tablets, capsules, gummies and powders, at a variety of price points to reflect what’s available on the market. We focused on the following areas: Ease of use: we considered how straightforward each supplement was to take, including the taste, size of tablets or capsules, and how simple it was to build into a daily routine Ingredient quality: products were checked for allergens, GMOs, animal-derived ingredients and overall suitability for vegetarians or vegans. We also favoured supplements with fewer unnecessary additives and those produced to recognised quality standards Nutrient profile: each supplement was examined for the vitamins, minerals and botanicals it contained, whether the forms used were likely to be well absorbed, and how the daily dose compared to Nutrient Reference Values (NRVs) Health claims: any claims made by manufacturers were noted, alongside whether guidance for use and potential warnings for specific groups were clearly provided Packaging: we reviewed packaging for convenience, freshness and ease of storage Value for money: cost per daily dose was compared across products, weighing price against nutrient quality, formulation and the number of servings provided in each pack Our overall recommendations reflect a balance of these criteria, designed to give clear, independent advice for anyone considering supplements to support them during perimenopause. Best supplements for perimenopause at a glance Dr Vegan PeriMenoFriend, £21.99 Paused perimenopause all-in-one, £19.99 Nu Mind Wellness Menopause Support, £74.99 BioCare Menopause Multinutrient, £40.49 Vitl Menopause Support, £19.95 Together Health Menopause Multi, £19.49 Cytoplan Perimenopause Complex, £31.99 Wild Nutrition Perimenopause Complex, £36 Jump to section: Best supplements for perimenopause 2025 What are the best nutrients for perimenopause? What are the best herbs for perimenopause? Which perimenopause supplement should I choose? Best supplements for perimenopause 2025 Dr Vegan PeriMenoFriend Available from Dr Vegan (£21.99) Price per day (recommended dose): 73p Star rating: 5/5 Two neutral-tasting capsules deliver a balanced mix of botanicals, vitamins and minerals aimed at perimenopausal support. The pouch is fully compostable and reseals cleanly. With ingredients like red clover, sage and magnesium, plus key nutrients such as D3 and B12, it offers a well-rounded formula without unnecessary additives. The vegan, allergen-free approach and fair price make it an easy product to stick with every day. Available from: Dr Vegan (£21.99) Paused perimenopause all-in-one Available from Paused (£19.99), Boots (£19.99) Price per day (recommended dose): 67p Star rating: 5/5 This supplement offers a comprehensive blend of essential vitamins and minerals, including vitamin D, vitamin C, B6, B12, zinc and herbal extracts such as red clover, sage and shatavari. It’s vegan-friendly, gluten-free and easy to take with just two capsules daily. While the formulation is perhaps a little basic, it provides solid support for women navigating perimenopause. Available from: Paused (£19.99) Boots (£19.99) Nu Mind Wellness Menopause Support Available from Nu Mind Wellness (£74.99) Price per day (recommended dose): £2.49 Star rating: 4.5/5 This is an all-in-one product combining five separate formulas designed for perimenopause and into the menopausal years. It has been developed alongside a reputable menopause nutritionist and claims to be safe to take alongside HRT. The formulation comprises robust multi-nutrients in good volumes of easy-to-absorb forms, a range of herbs and antioxidants including 500mg Ashwaganda, and is free from undesirable additives. It contains around 2000iu of Vitamin D; vitamins B12 and B9 are in a good balance, and the level of iodine is safe for most people. The only micronutrient missing from this formula is iron, but this is because not every woman needs to supplement with iron, and this should be based on symptoms and blood analysis. It contains a potent blend of metabolism-supporting nutrients to support blood glucose control at a life stage where many women struggle with metabolic dysfunction. For ease, the six capsules for each day are contained in an easy to open paper sachet, and all packaging is made from 100% biodegradable paper. The price tag does reflect its high quality, but there is a hefty discount if you subscribe. Available from: Nu Mind Wellness (£74.99) BioCare Menopause Multinutrient Available from BioCare (£40.49) Price per day (recommended dose): £1.33 Star rating: 4/5 This is a comprehensive multi-nutrient formula containing all of the key micronutrients for perimenopause and beyond – again, with the exception of iron, for the same reasons as above. It has the addition of green tea extract. The nutrients are generally provided in higher levels than the NRV, particularly vitamin B12 which is exceptionally high in this product. It contains 1000iu of Vitamin D. All the forms are bioavailable, and there are no nasty additives. This product has a relatively high level of iodine so be mindful of this if you have a thyroid condition. Available from: BioCare (£40.49) Vitl Menopause Support Available from Vitl (£19.95) Price per day (recommended dose): from 33p Star rating: 3.5/5 This is a more basic product in terms of its contents, which quotes research studies on its website to back up the select use of ingredients. These include soy isoflavones to reduce hot flushes, calcium and vitamin D for bone health, B vitamins for hormone balance, and chromium for blood glucose regulation. It contains 1000iu of vitamin D and up to four times the NRV of the B vitamins B5, B6, B9 and B12. It is not a multi nutrient so does not contain other vitamins and minerals. The nutrients are in bioavailable forms and the product is free from nasty extras. This may be a good baseline support option for women in the mid to late phases of perimenopause to target hot flushes and bone health, and for those who struggle with swallowing lots of capsules. Available from: Vitl (£19.95) Together Health Menopause Multi Available from Regn (£18.99), Together Health (£19.49) Price per day (recommended dose): 63p Star rating: 3.5/5 This and the next three supplements are ‘food form’ supplements, meaning they provide nutrients in the form of freeze-dried herbs and plants. They are believed to be well absorbed as they come in their natural state, and contain few or no additives, but can also have lower levels of nutrients compared to laboratory-made products. This is a basic-level multi-nutrient meeting NRV for some of the B vitamins but significantly below NRV for minerals and some of the other vitamins. It contains 600iu vitamin D which may provide maintenance for those with good levels. This formula does contain a little iron which may be beneficial for those with heavy bleeds. It also has good doses ashwaganda and sage extract. Available from: Regn (£18.99) Together Health (£19.49) Cytoplan Perimenopause Complex Available from Cytoplan (£31.99) Price per day (recommended dose): £1 Star rating: 3.5/5 Another food form supplement, this is not a multi-nutrient, but contains a broad spectrum selection of herbs. Included are adaptogens for mood and the nervous system, plus phytoestrogens for vasomotor symptoms and to support libido. It also contains a good amount of Vitamin B6 and chromium, and a small amount of magnesium, but no vitamin D. Available from: Cytoplan (£31.99) Wild Nutrition Perimenopause Complex Available from Wild Nutrition (£36), Amazon (£36) Price per day (recommended dose): £1.17 Star rating: 3.5/5 This formula contains a few nutrients such as vitamins B5 and B6, along with small amounts of three minerals including a little iron, mostly below NRV and in ‘food form’. It also contains good doses of shatavari (another adaptogen) and saffron. It has the addition of N-Acetyl-Cysteine which can act as an antioxidant. This formula is more targeted towards supporting mood, concentration and emotional wellbeing. Wild Nutrition also have a targeted probiotic for peri and menopause, designed with bacterial strains to support fluctuations in the gut and genitourinary microbiomes during these life stages. Available from: Wild Nutrition (£36) Amazon (£36) What are the best nutrients for peri/menopause? It is best to consult with a healthcare practitioner or nutritionist before embarking on a supplement programme, to ensure they are right for you. The below may act as a general guide. B Vitamins Why: Support energy production, mood regulation, and nerve function. Specifically: B6: May help regulate mood swings B12: Supports cognitive function and energy levels Folate (B9): Essential for red blood cell production and heart health Dosage: B6: 1.5 mg/day (upper safe limit: 10 mg/day) B12: 2.4 mcg/day (higher doses may be beneficial for many) Folate: 200 - 400 mcg/day Research: B vitamins may reduce depressive symptoms and improve energy during hormonal transitions Magnesium Why: Helps reduce anxiety, improve sleep, and support bone health Dosage: 300-400 mg/day Research: Magnesium supplementation has shown benefits for sleep and stress reduction in perimenopausal women Taurine Why: May help with anxiety, sleep, and cardiovascular health. Particularly beneficial when taken with magnesium Recommended Intake: 500-3,000 mg/day Research: Shown to reduce oxidative stress, support metabolism, calm the brain and improve mood Vitamin D Why: Essential for bone health, immune function, and hormone regulation Dosage: 10 mcg (400 IU)/day (up to 4,000 IU/day if deficient) Research: Deficiency in Vitamin D is linked to increased risk of osteoporosis and mood disorders in perimenopause Iron Why: Prevents anaemia, especially important during heavy periods in perimenopause Dosage: Depends on iron status which can be checked with blood testing Research: Studies highlight iron’s role in preventing fatigue and supporting oxygen transport Vitamin C Why: Supports collagen production for skin health and boosts immunity Dosage: 75 mg/day (up to 2,000 mg/day) Research: Shown to enhance antioxidant defences and skin health during ageing Zinc Why: Supports immunity, skin health, and hormone regulation Dosage: 8–11 mg/day (upper limit: 40 mg/day) Research: Zinc supplementation can improve skin integrity and immunity in midlife women Iodine Why: Essential for thyroid health, which impacts metabolism and energy levels Recommended Intake: Up to 150 mcg/day (people with thyroid conditions need to work with a healthcare practitioner before supplementing) Research: Iodine deficiency may worsen thyroid dysfunction, though it can also exacerbate it in the case of autoimmunity, so best to check before taking Vitamin E Why: May help alleviate hot flushes and skin dryness Recommended Intake: 15 mg/day Research: Has been shown to reduce the severity of hot flushes Choline Why: Supports brain function and liver health, and can deplete with oestrogen Recommended Intake: 425 mg/day Research: Choline deficiency is linked to cognitive decline and liver dysfunction Chromium Why: Helps regulate blood sugar levels, reducing sugar cravings - ensure you get medical advice before taking if using diabetes related or weight loss medication Recommended Intake: 200-1000 mcg/day Research: Beneficial for stabilising glucose levels during metabolic shifts that come with perimenopause Glycine Why: Supports sleep, mood, and collagen production Recommended Intake: 3-5 g/day. Research: Glycine has been shown to improve sleep quality and reduce menopausal symptoms Inositol Why: Promotes hormonal balance and supports healthy cholesterol and cardiovascular health. Caution when using alongside medications that impact blood sugars Recommended Intake: 2-4 g/day. Research: Effective for regulating insulin sensitivity and lipids Fibre Why: Aids digestion and supports gut and heart health, as well as oestrogen metabolism Recommended Intake: 25-30g/day for women. Research: High-fibre diets improve metabolic health and may reduce inflammation Omega-3 Fatty Acids Why: Reduces inflammation, supports heart health, and may alleviate mood swings and hot flushes. Recommended Intake: 1-2 g/day of EPA/DHA. Research: Omega-3s have shown benefits for mental health, cardiovascular health, and hot flushes What are the best herbs for perimenopause? Herbs are trickier to assess than nutrients, because the scientific literature is far scantier, and most of the evidence offers mixed data, meaning this is an area of research that requires development. However, there may well be beneficial effects and the right herbs for the right person may be helpful. There is much anecdotal and case-study based evidence to support their use for relief of perimenopause-related symptoms and hormone-related conditions, and indigenous cultures have used herbs medicinally for generations. Certain herbs are thought to be beneficial for certain symptoms, so some are included in formulations to support vasomotor symptoms like hot flushes, and others are adaptogens which are known for supporting the nervous system and sleep. Popular herbs found in perimenopause complex supplements include: red clover extract green tea extract soy isoflavones Ashwaganda sage leaf extract Black Cohosh saffron extract Shatavari Maca Dong Quai Rhodiola Of these, one of the better researched formulations is Ashwaganda, which is an adaptogenic herb traditionally used for improving mood and mental wellbeing. A promising trial using 300mg Ashwaganda twice daily for 8 weeks suggested improvement in mood related symptoms and overall quality of life during the transition to menopause. Soy isoflavones, red clover extract and black cohosh also had promising results in a recent systematic review, but at present, the evidence is not clear enough to give broad spectrum recommendations regarding dosages and suitability. The science is constantly evolving however, and it is hoped that this is an area of research from which we can develop clearer frameworks. Generally speaking, herbs found in combination supplement formulas for perimenopause are in fairly low doses and shouldn’t do any harm, provided there are no interactions with medications. So, if you are taking medication (particularly HRT) or have a medical condition, or if you wish to focus on specific formulations, you should consult a medical herbalist or trained nutritionist. Which perimenopause supplement should I choose? There are no particular combinations of herbs and nutrients to counter overall perimenopause symptoms, but this is because every person’s journey towards menopause is different, and with no two alike, it is difficult to make generic recommendations. In an ideal world, supplements should be tailored to support an individual’s main symptoms, along with their health history and blood markers. There are no combinations that should be avoided, with the exception of ensuring safety if taking supplements with a pre-existing medical condition or if you are taking any medications (including HRT). Multi-nutrient products can be a good way to bolster some of the essential nutrients mentioned above, but each formulation is very different and would be best matched to an individual based on their experience, symptoms, diet and lifestyle, and blood markers. Related guides What is menopause? Eat the menopause Menopause diet: what to eat Women's health Food and hormones: what to eat during your period What supplements should I take? Do supplements work? How to get the most out of supplements More supplement reviews Best collagen supplements Best joints supplements Best ashwagandha supplements Best sleep supplements Best vitamin C supplements Best biotin supplements Best menopause supplements Best pregnancy supplements
5 reasons to buy Good Food's January magazine
Find out how to subscribe and be the first to discover what's coming up in the new issue.
In this month's issue "January always feels like a deep breath in – a moment to reset, take stock and work out what will make life taste better. For us at Good Food, that means asking not what you should eat, but how food can support you, excite you and make everyday cooking feel joyful at every stage of life. Our health special – How To Eat Well Whatever Your Age – does just that. There’s nutrition guidance taking women from their 20s through to their 60s and beyond, from boosting iron and fibre in those early decades to protecting heart, bone and brain health later in life (we look at men’s health next month). Of course, January is about comfort, too. Not the heavy kind but light and cosy. Find plenty of that in this month’s main event, showcasing our cover-star creamy meatballs and orzo, and also in our UPF-free family feature where highlights include fish fingers with a tropical twist. And if you’re keen to sharpen your skills in 2026, Barney’s top tips will instantly lift your cooking. Here’s to a year of flavour, comfort and confidence in the kitchen." Keith Kendrick, group magazines editor Get the January magazine now: Order a copy online from Mags Direct Download a digital version of our January magazine 5 reasons to buy our January issue 1. Cosy and healthy From a creamy, ‘marry me’ chicken meatball orzo to spicy black bean and halloumi burgers and sesame swede noodles, warm up January nights with these comforting and hearty recipes. 2. Better for you, low sugar bakes Try three healthier baking recipes for a lighter sweet treat, from sugar-free Victoria sponge to sweet potato brownies, you won’t miss out on dessert. 3. The great seafood revival Find out why British seafood should be on your radar, shopping list and plate – with recipes for the likes of whole roast trout and rösti fish pie. 4. Money-saving fakeaways Don’t splash the cash – make Barney’s mash-up prawn toast burgers instead for a seriously satisfying dinner for two. 5. Joe Wicks’ Thai curry ‘The Body Coach’ shares his top tips for overhauling your diet at the start of the new year, as well as his recipe for a creamy Thai green curry. Get the January magazine now: Order a copy online from Mags Direct Download a digital version of our magazine Download our app Become a confident cook with a range of meal plans, exclusive recipes, tutorials and celebrity chef takeovers. To download the app, search for Good Food on your app store and download your ad-free cooking companion today. Try for free Good Food Podcast Our team shares tips, techniques and recipes in our lively podcast. New series available now. Listen now Subscribe to Easy Cook Looking for fuss-free, flavour-packed meals that fit into your busy life? Easy Cook is the UK’s best-value food magazine, packed with 100+ recipes every issue – from speedy midweek suppers and budget-friendly family favourites to brilliant bakes and fresh seasonal ideas. Right now, you can enjoy a whole year of Easy Cook for only £5 for 5 months– that’s just £1 an issue, saving you 80% on the shop price. Whether you’re cooking for one, feeding the family, or just after new inspiration in the kitchen, Easy Cook makes meal planning simpler, smarter and more delicious. Subscribe today and start cooking with confidence – all year long!
Achieve the perfect fried egg with a crispy bottom and runny yolk. Simple yet satisfying, it can be enjoyed in a variety of dishes from breakfast to dinner.
Fried eggs are an essential part of so many cuisines. Just consider a full English breakfast – it really isn’t the same with scrambled or poached. Further afield, a fried egg is de rigueur for a classic French croqué Madame, or a German schnitzel à la Holstein while, in exotic Indonesia, they are the crowning glory for nasi goreng. Cook with confidence Download the Good Food app to get full access to exclusive videos, plus handy tools like cook mode, timers and stay awake settings. Get 3 months for 99p Sunny-side up, a fried egg will cheer up a salad and go equally well with different grains and lentils. They are an excellent takeaway food slotted into burgers, pitta bread, bacon sarnies and Indian naan or roti, if you so desire. Your only decision is whether to cook them with a softly set white and just cooked yolk (see below), a frill of crispness around the edge (turn the heat up when cooking them) or over-easy (flipped to make sure the white is fully cooked). The yolk should always be soft. Choose the freshest eggs and note that hens' eggs are slightly easier to cook than ducks' eggs. The fresher an egg, the stronger the proteins are in the white, which means the egg will form into a neater shape in the frying pan. Old eggs will spread out very thinly. You can fry an egg in any fat but choose one that will give you the flavour you want. For example, at breakfast you might use the bacon fat left in the pan or a knob of butter. If adding the egg to a rich dish, olive or rapeseed oil may work better, while for nasi goreng or dhal you may like the hint of coconut that comes from using coconut oil. Next, find out how to make hard boiled eggs, how to poach an egg and how to make scrambled eggs (as well as how to make scrambled eggs in the microwave). We also have our guides on how to freeze eggs and the ultimate guide to eggs. For new recipe inspiration, see our collection of boiled egg recipes, baked eggs recipes, poached egg recipes and scrambled egg recipes. We also have our round-up of 20 egg recipes for dinner. Basic recipe for a fried egg Serves 1 (easily doubled) Ingredients 1 fresh egg at room temperature 1 small knob of butter or 1 tbsp oil Sunny-side up method Heat the butter until it melts but isn’t yet hot enough to brown (or heat the oil). Crack the egg onto a small plate or saucer (don’t crack it straight into the pan in case some shell ends up in there as well). Slide it off the saucer into the pan. Cover with a lid and leave for 3 minutes over a low heat. Check the white is set and, if not, leave it for another 30 seconds and check again. The whites should be set but you should still have a runny yolk. Season. Watch our video for step-by-step instructions on achieving perfect fried eggs View Green Video on the source website Recipes to make with a fried egg Fried egg Milanese Similar to à la Holstein, this recipe for fried egg Milanese marries a crisp, crumbed escalope (chicken in this dish) with a fried egg. Heaven. Fried egg Milanese Avocado on toast with chorizo Take avocado on toast up a notch with chorizo and a fried egg. A brunch that can’t be bettered. Avocado on toast with chorizo Sushi rice bowl with beef, egg & chilli sauce Make a quick dinner with a difference – top sushi rice and sesame-marinated steak with a fried egg. Once the yolk is broken you’ll have an instant sauce. Sushi rice bowl with beef, egg & chilli sauce Great British breakfast bap All of breakfast, including the fried eggs, in a bun. Simple but effective. Great British breakfast bap Easy bibimbap Here's a Korean classic with a twist. Bibimbap is usually made in a hot stone bowl with a raw egg yolk stirred in, but we’ve made things easy with a fried egg. Easy bibimbap Enjoyed this? Find more fabulous fried egg recipes... Chorizo & kale hash with a fried egg Fried egg Florentine toastie Fried egg with rosemary sauteéd potatoes Chorizo & fried egg wraps Potato, pepper & chorizo stew with fried egg Korean fishcakes with fried eggs & spicy salsa Full English crumpets Have you got any other tips for serving fried eggs? Leave a comment below...
Find out how best to prepare, cook and carve prime rib with our step-by-step guide, plus expert cookery tips, technique video and recipe ideas
Try our easy cooking method for roasting prime rib to perfection, complete with caramelized carrots and rich gravy, for the perfect Sunday roast. To serve six people you will need a prime rib weighing 6-7lbs. How to prepare and roast prime rib Take the beef out of the refrigerator 2-3 hrs before you cook it. Season the joint with the crushed pepper and salt or a flavoring of your choice. Press onto the fat and flesh to evenly coat. Roast for 20 mins at 425°F (gas 7), then reduce the oven temperature to 350°F (gas 4). Cook for 20 mins per 1lb for medium/15 mins per 1lb for rare. If you have a meat thermometer, the core temperature should be 131°F for rare, 149°F for medium and 167°F for well done (bear in mind that the beef will keep cooking and the temperature will continue to rise slightly as it sits). Rest the meat for 15-30 mins in a warm place, covered with foil. Carve the joint into slices to serve. There will be meat attached to the bones, so slice the meat neatly away from the rack of bones by running your knife downwards, following the bones to release the meat. Either cut the meat away from in between the bones or separate the bones, leaving some meat on each. Tip: Resting meat will make it more tender and juicy as it allows the juices to reabsorb evenly through the meat after cooking. Put your joint on a warm plate and cover it loosely. Set aside for 15-30 mins before carving. Want even more advice and troubleshooting expertise? Check out our guide on how to cook roast beef and discover our top flavor combinations, cooking methods, and super side dishes. Cook an extravagant roast and learn how to cook topside of beef, or if you fancy low and slow food, learn how to cook a beef joint so it falls apart.
We all love a gooey baked camembert starter – but have you tried it like this?
Looking for a simple yet showstopping festive party centrepiece? It doesn't get much more indulgent then a baked camembert cheese with oozing molten centre. We've got the ultimate recipes to impress your guests.
With the festive entertaining season in full flow, there’s no better crowd-pleasing centrepiece than a gloriously gooey baked camembert. Luxuriously melty and irresistibly rich, this soft French cheese transforms into pure indulgence with just a little heat. It's perfect for dipping into with vegetable crudités, breadsticks and slices of sourdough toast, so why not put together the perfect sharing platter around our classic baked camembert recipe and complete with a range of delicious toppings. If you want something a bit more fancy, then try our 12 irresistible twists below, including a festive brioche version and bacon-wrapped breadsticks ready for dunking. For more festive inspiration, check out our Christmas canapé recipe collection, best recipes with brie, cheeseboards and sharing platters. If you can't get enough cheesy goodness, see our most indulgent recipes with cheese and 10 twists on macaroni cheese. 1. Truffle & wild mushroom camembert This chunky, savoury creation is as rich as it sounds. The wild mushrooms lend a wonderful umami flavour we find irresistible. To make, put a whole camembert on a baking sheet in its box. Make 3-4 slits and drizzle over some truffle oil. Bake until the cheese is oozing and top with cooked wild mushrooms and garlic. For more umami goodness, serve alongside our mushroom pâté. 2. Candied bacon & pickled chestnuts Brush streaky bacon on both sides with maple syrup, grill until just cooked, then roughly chop. Put chopped cooked chestnuts in a small bowl with a little sherry vinegar for 2 mins until lightly pickled. Make 3-4 slits in the top of a whole camembert and scatter over the bacon and chestnuts. Cook until the cheese is melting. Try more of our chestnut recipes here. 3. Antipasti Try an Italian twist. Make a few slits in the top of a whole camembert. Finely chop some capers and olives and sit on top of the cheese. Dot with a small handful of sundried tomatoes and bake until the cheese is melting. Discover our antipasti platter with homemade flatbreads. 4. Mulled wine & red onion chutney These festive flavours work perfectly with camembert; perk up your standard red onion chutney with a dash of mulled wine. Heat the mulled wine until bubbling and reduced by half. Stir in some crushed garlic and red onion chutney. Put a whole camembert on a baking sheet with a few slits in the top. Bake until melty, then spoon over the chutney. For more inspiration, try our Christmas chutney recipes. 5. Nut roast Give your cheese some extra crunch and a subtle sweetness. Make 3-4 slits in the top of a whole camembert and sprinkle over some finely chopped sage, walnuts, pistachios, flaked almonds and honey. Bake for 15 mins until the nuts are golden and the cheese is melting. Now why not try our nut roast rolls? 6. Festive filled brioche centrepiece with baked camembert This tear and share brioche makes the perfect Christmas party food dish – and guests will love the buns' festive filling of quince, chestnuts and cranberries. Next, try these cheese & garlic tear-and-share rolls. 7. Baked camembert with bacon-wrapped breadsticks Just when you thought you'd seen it all, bacon-wrapped breadsticks are here to take your baked camembert to a whole new level. The saltiness of the streaky pancetta is a match made in savoury heaven with the cheesy camembert. Discover more bacon recipes. 8. Baked camembert pie for sharing Molten camembert comes oozing out of this pie that's just made to be shared. A fun group starter, the pie also features a layer of quince or cranberry jelly for an extra festive touch. Find our cranberry sauce recipes here. 9. Whisky & nut baked camembert A grown-up twist on baked camembert, this variation includes whisky, maple syrup and nuts. If you can't get enough of the smoky liquor, why not serve alongside our spiced clementine mulled whisky. 10. Baked cheese bread flower Folded circles of pizza dough (use shop-bought to save time if you prefer) surround a melting, baked cheese to create a pretty flower effect. Your guests won't be able to resist its golden charms. Follow it up with our cheese, chive & ham tear-and-share bread. 11. Pull-apart garlic rolls with baked camembert Ramp up the indulgence factor further by brushing your dough liberally with garlic and parsley butter before baking. The combination of garlicky pull-apart rolls dipped in tangy molten cheese is pure perfection. 12. Air-fryer baked camembert Need a speedy centrepiece? Put your air-fryer to excellent use with this simple yet stunning baked camembert dish – ready in just 20 minutes. Flavour the cheese with rosemary and garlic before baking, then serve with a festive arrangement of pigs in blankets for the perfect mini dippers. More cheesy inspiration Our best camembert recipes How to bake camembert Our most indulgent cheese creations Which is your favourite cheesy melting pot? Leave a comment below...
These are a family favorite and also make a great alternative to mince pies at Christmas
Is your dream cookie crisp on the outside and soft in the middle? If so, this classic American bake is just what you need.
The best creatine supplements 2025 – tried and tested
This popular supplement is taken by gym-goers to help muscle bulking, as well as by performance athletes. Find out more and read our expert nutritionist’s review of the best products on the market
If you're into your fitness, you've probably heard of creatine. It's naturally found in the body, and in foods like meat and fish. It helps regenerate ATP, the molecule that powers high-intensity physical activity. For those engaged in sports or resistance training, creatine can improve performance, boost recovery and support strength development. The effects of creatine have been extensively researched and while athletes often use it to enhance muscle growth or endurance, it’s also beneficial for general energy metabolism. Available in powders, capsules and tablets, creatine monohydrate is the most studied and cost-effective form. Innovations like capsules and micronised powders offer added convenience. A daily dose of 3-5 grams is sufficient for most users. Pairing creatine with carbs or protein can enhance absorption, though timing relative to workouts remains debated. Affordable, safe and effective, creatine is a staple in sports nutrition (it's the only one allowed in competitive sport). Whether you're an athlete or casual gym-goer, it’s a brilliant way to elevate performance and recovery. Sponsored by Natures Zest Elevate your performance with Natures Zest Creatine is one of the most researched supplements for supporting energy, strength and endurance. Natures Zest offers creatine with complementary formulas to help you get the most from your workouts, all crafted to premium standards and backed by rigorous third-party testing. Creatine Monohydrate 3000mg: high-strength tablets providing 3000mg of pure creatine monohydrate to fuel muscles, enhance power and improve recovery from just 44p per day. 60 Billion CFU Bio Cultures Powder: a versatile probiotic powder with prebiotics to support digestion, gut health and nutrient absorption; supporting your performance and recovery for just 22p per day. WeightX Advanced Formula: a targeted blend of botanicals and nutrients designed to support metabolism, energy release and focus, for just 67p per day. Take the step toward peak performance with Natures Zest. Best creatine supplements at a glance Best creatine powders: FreeSoul Pure Creatine Monohydrate Powder, £9.99 FreeSoul HydraCreatine Creatine & Electrolytes Powder, £24.99 Verve Creatine, £29.99 VivoLife Creatine, £19.99 Warrior creatine and electrolytes (mixed berry), £19.99 FreeSoul CreaGlow Creatine + Collagen Powder, £34.99 Innermost The Power Booster Creatine, £24.95 Elite All Blacks Creatine Monohydrate, £43.99 MyProtein Impact Creatine, £6.99 WeightWorld Creatine Monohydrate Micronised Powder, from £8.49 Ancient + Brave True Creatine +, £28 Best creatine capsules: Creapure Micronized Creatine Capsules, £37.49 Best creatine tablets: WeightWorld Creatine Monohydrate Tablets, £19.99 Jump to: Best creatine supplements to buy in 2025 How much creatine should I take each day? When should I take creatine? What form of creatine should I take? What format of creatine is best? How long does creatine take to work? What we looked for in creatine supplements How we tested creatine supplements All supplements were tested in the same way: we prepared each creatine, whether powder, tablet or capsule, in accordance to the manufacturer's instructions, and recorded observations based on the in depth testing criteria. We included samples from various brands, offering diverse formats such as powders, tablets, capsules and gummies (though no gummies made it into our final list), with a range of price points to suit different budgets. The key areas we assessed were as follows: Taste and flavour: is the consuming experience pleasant? Nutrient profile: how much creatine per daily dose? How does this compare to the NRV? Additives: does the product contain additives, for example: preservatives, artificial sweeteners or colourings? Dietary requirements: does the product meet any specific dietary needs – is it vegetarian or vegan? Value for money: how does it compare to other products on a cost-per-day basis Best creatine supplements to buy in 2025 Best creatine powders FreeSoul pure creatine monohydrate powder Available from FreeSoul (£9.99) Price per day (recommended dose): 17p Star rating: 5/5 Effortlessly fitting into any routine, this unflavoured creatine monohydrate powder dissolves quickly, with no lumps or aftertaste, making it easy to mix into water or shakes. Each serving delivers 3.4g creatine and is suitable for both vegetarians and vegans. The packaging is sturdy and resealable. This creatine contains no unnecessary additives, fillers or sweeteners, offering excellent value at 17p per dose. With its neutral taste and straightforward use, it’s a convenient choice for your daily supplement. Available from: FreeSoul (£9.99) FreeSoul HydraCreatine creatine & electrolytes powder Available from FreeSoul (£24.99) Price per day (recommended dose): 83p Star rating: 5/5 Refreshing, with a sweet and salty strawberry and mango flavour, this creatine mixes easily into water and is pleasant to drink. Each serving provides 3.4g creatine monohydrate, as well as vitamin C, prebiotics, marine collagen and a blend of electrolytes, aiding performance, recovery and hydration in one formula. Convenient to take daily, it comes in a robust, resealable pouch with 30 servings. It's vegan and free from animal-derived ingredients. While no GMP certification is mentioned, the product is nutritionist formulated. Available from: FreeSoul (£24.99) Verve creatine Available from Verve (£29.99) Price per day (recommended dose): 20p Star rating: 5/5 Effortlessly fitting into any routine, this unflavoured creatine monohydrate powder dissolves quickly with no lumps or overpowering flavour, making it easy to mix into water or shakes. Each serving delivers 3.4g of creatine and is suitable for both vegetarians and vegans. The packaging is sturdy and resealable, and it doesn't contain unnecessary additives, fillers or sweeteners making it excellent value at just 20p per dose. With its neutral taste and straightforward use, it’s a convenient and cost-effective choice for daily supplementation. Available from: Verve (£29.99) VivoLife Creatine Available from Healf (£19.99), VivoLife (£19.99) Price per day (recommended dose): 24p Star rating: 5/5 Unflavoured and finely milled, this creatine powder dissolves easily without clumps or aftertaste. Each serving provides 3-5g creatine monohydrate, aligning with recommended use for muscle support. The vegan-certified, third party-tested formula gives reassurance on purity and quality. Though it lacks a scoop, the recyclable packaging is practical. With generous servings and a money-back guarantee, it offers standout value. Available from: Healf (£19.99) VivoLife (£19.99) Warrior creatine and electrolytes (mixed berry) Available from Warrior (£13.46), Amazon (£17.99) Price per day (recommended dose): 22p Star rating: 4.5/5 This creatine powder dissolves well in water and has a pleasant mixed berry flavour that isn't overly sweet or artificial, making it easy to fit into your routine. The addition of electrolytes provides a hydration boost, so it's ideal pre- or post-workout. An unflavoured version is also available if you prefer to add it to shakes. Both are suitable for vegetarians, and it's free from GMOs and sugar. Available from: Warrior (£13.46) Amazon (£17.99) FreeSoul CreaGlow creatine + collagen powder Available from FreeSoul (£34.99) Price per day (recommended dose): £1.16 Star rating: 4.5/5 Combining creatine monohydrate with marine collagen peptides, electrolytes and added nutrients, this powder is a fantastic supplement for those seeking more than just creatine. The raspberry flavour is strong, with a pronounced artificial sweetener aftertaste, which may not appeal to everyone. But, it mixes easily into cold water or smoothies. The blend is convenient for those who already use both creatine and collagen, but it is not suitable for vegetarians or vegans. Packaging is resealable and aesthetically pleasing enough to leave out in your kitchen. Available from: FreeSoul (£34.99) Innermost The Power Booster Creatine Available from Innermost (£24.95) Price per day (recommended dose): 33p Star rating: 4.5/5 Although this wasn’t the cheapest of the supplements, one serving contains 166% of the minimum recommended effective dose. It is flavourless and can be mixed with juice or any workout drink, although wasn’t particularly pleasant to drink when mixed with water. Innermost offers a free 15-minute consultation to anyone with questions about which product is best for them. Available from: Innermost (£24.95) Elite All Blacks Creatine Monohydrate Available from Healthspan Elite (£37.39) Price per day (recommended dose): 44p Star rating: 4/5 This product is more expensive than most of the powders but the company is part of the Informed Sport organisation which is a third party tester checking for banned substances –which is important if you are competing – and is formulated by the All Blacks nutritionists. It is neutral tasting so it can be mixed with other drinks. It contains 166% of the minimum recommended dose per scoop, so would be less convenient to measure out if you wanted the 3g dose. Available from: Healthspan Elite (£37.39) Impact Creatine Available from MyProtein (£6.99, 100g), MyVegan (£6.99, 100g) Price per day (recommended dose): 17p Star rating: 4/5 This creatine powder offers good value for money but the tropical taste is not going to be to everyone’s liking. It’s very sweet and this can feel a bit overwhelming. The flavour also makes it more difficult to add to any other flavoured workout drinks. It is part of the Informed Sport organisation testing for banned substances. One serving contains 3g, 100% of the recommendation per day, although the scoop measured out slightly more than this. Available from: MyProtein (£6.99, 100g) MyVegan (£6.99, 100g) WeightWorld Creatine Monohydrate Micronised Powder Available from Amazon (£14.02), WeightWorld UK (£14.99) Price per day (recommended dose): 9p Star rating: 4/5 This creatine powder was the best value for money in terms of cost per dose. It also comes in a pack with five months’ supply so will last a long time before having to reorder. A scoop was included which measures out 100% of the recommended 3g/d and was very easy to dissolve in juice or a smoothie with no discernible flavour or mouthfeel, but was less pleasant to drink with water alone. Available from: Amazon (£14.02) WeightWorld UK (£14.99) Ancient + Brave True Creatine + Available from Ancient + Brave (£28) Price per day (recommended dose): 75p Star rating: 4/5 This was the most expensive of all and although it also contains vitamin D, magnesium and taurine as well, there is no evidence that this will improve its functioning. Each serving contains 200% of the recommended 3g/d. It dissolves well and you can mix it into other drinks with no discernible flavour. The glass jar is good for storage but isn’t practical for carrying around, though Ancient + Brave do offer True Creatine + sachets, if you're likely to be taking creatine on the go. Contains 30 servings. Available from: Ancient + Brave (£28) Creapure Micronized Creatine Capsules Available from MyVitamins (£37.49), MyProtein (£37.49) Best creatine capsules Price per day (recommended dose): 47p Star rating: 4/5 The creatine capsules were very large and four of them contained only 93% of the recommended 3g/d dose. Although they are convenient for carrying around, this convenience is offset by the price. Because they are in capsule form, there are also some additives and anti-caking agents which you don’t get with the pure powder. The taste was neutral but they were fairly hard to swallow and taking four at once wasn’t particularly pleasant. Available from: MyVitamins (£37.49) MyProtein (£37.49) WeightWorld Creatine Tablets Available from WeightWorld (£16.97), Amazon (£16.97) Best creatine tablets Price per day (recommended dose): 22p Star rating: 4/5 The tablets were quite large but smaller than the capsules. They are not the easiest shape to swallow as they are not completely rounded, but they have no taste. Tablets aren’t going to suit everyone but if you are okay with swallowing them then these are convenient and not too expensive to get the 3g/d recommended dose. You do need to take three tablets to get this though. Because they are tablets and not pure creatine, there are bulking, binding and glazing agents added. Available from: WeightWorld (£16.97) Amazon (£16.97) How much creatine should I take each day? Many studies have recommended a 'loading phase' at the beginning of use, where muscles become saturated with creatine by taking a higher dose for a short period – typically 20g, which is split into four doses of 5g, for five days. However, there is accumulating evidence that this is not necessary and a lower daily dose of 3-5g still provides the same benefits. One early study suggested that taking substantially more than the recommended dose had an adverse effect on the kidneys. However, more than 30 years of studying creatine supplementation has not found any adverse effects if taken at the recommended dose. People with kidney disease or people who are pregnant or breastfeeding should not take creatine. When should I take creatine? The timing of creatine supplementation around exercise has been widely studied with conflicting results. Although many companies recommend taking creatine pre-workout, there is a lack of evidence to support this. There are some studies that show taking creatine with carbohydrate or protein may improve retention and utilisation of creatine. Creatine degrades quickly once dissolved, so it should ideally be mixed with water and then taken as soon as possible. Early studies suggested that taking creatine and caffeine together may reduce the effect or even be harmful, but this has not been found in more recent studies. What form of creatine should I take? Creatine monohydrate is the most widely studied form of creatine and is shown to be very stable and well absorbed. Although other forms can be bought, there is no evidence to suggest that they are better, and some have performed worse in studies. What format of creatine is best? Creatine in powder form that you mix with water is readily absorbed and good value for money, but it is quite bulky to carry around and not everyone enjoys the taste. Tablets, capsules or gummies are convenient and taste is less of an issue, but they can be more expensive. Micronised creatine is more easily dissolved, but there is no evidence that this improves absorption in the body. Creatine gummies and tablets are not absorbed as quickly as powder as they need to go through digestion. Although they have not been specifically studied for absorption, they contain creatine powder which has a very high absorption rate in the gut. There is no reason to assume they will work differently once digested, but their convenience is offset by the price as they tend to be more expensive. How long does creatine take to work? Creatine works by saturating the muscles with stored creatine, which enhances the body’s ability to rapidly produce energy during short bursts of activity. But, creatine is not fast-acting – it requires time to build up in the muscles before its benefits become noticeable. If you follow a loading phase – consuming typically 20 grams per day split into four doses over five to seven days – you may begin to experience results such as improved strength and power within seven to 10 days. Without a loading phase, taking a consistent daily dose of three to five grams will achieve full muscle saturation in about three to four weeks. The time it takes to see results can also depend on your diet, training routine and individual body chemistry. Importantly, creatine's effectiveness increases with regular use and should be paired with consistent exercise for best results. While it doesn't offer instant performance boosts, creatine is well-supported by clinical evidence for long-term gains in strength and endurance. As with any supplement, speak with a healthcare professional if you have questions about suitability. More creatine supplements tried and tested Optimum Nutrition Micronised Creatine Powder: 4/5, Holland & Barrett (£22) Nutravita Creatine Monohydrate Powder 5000mg: 4/5, Nutravita (£18.99) Related content Best pre-workout supplements Best protein powders Best vegan protein bars Best sources of protein Best sources of protein for vegetarians Best sources of protein for vegans What to eat for a workout Sports nutrition: what's worth trying? Best magnesium supplements Best iron supplements Best vitamin D supplements Best omega-3 supplements Best vitamin B12 supplements UK Best probiotic supplements Best pre-workout supplements Best calcium supplements Best sleep supplements Best pregnancy supplements More health-focused reviews Best sports water bottles Best health gadgets Best fitness trackers Best fitness trackers for kids Best meal prep containers Best kombucha to buy Do you buy pre-workout supplements? Leave a comment and tell us your favourite below. 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Celebrating a special occasion? See our best afternoon teas review, including classic establishments like The Ritz, Fortnum & Mason, The Shard and more
Treat yourself and a loved one to special afternoon tea in the capital city with our top afternoon tea in London recommendations. Find everything from classic British menus to more unique options and servings for kids. There's no better way to celebrate a birthday, holiday or special occasion. We've carefully reviewed a selection of offerings around London and considered the price against the service, quality of food and drink and atmosphere. Discover even more teas with the best afternoon teas in the UK for cities around England and Wales, or the best kids afternoon teas in London. For more travel ideas, see the best luxury family hotels in the UK. and the best rooftop bars in London. To make your own dishes at home, see our afternoon tea recipes for all things scones and sandwiches. Sponsored by LW Theatres Experience a showstopping afternoon tea at Theatre Royal Drury Lane Calling all West End buffs: did you know that you can enjoy the delights of a traditional afternoon tea inside one of London's most iconic theatres? Don't miss your chance to tuck into a unique themed menu at the Theatre Royal Drury Lane, where you can feast on savoury treats on an original stage floor and a sweet selection literally unveiled from behind a plush red curtain, plus a wide variety of teas, champagne and signature cocktails. Prices start from £68 per person and you can find out more at lwtheatres.co.uk. Best afternoon teas in London at a glance Best for timeless luxury: Ritz afternoon tea, from £79 per person Best for luxury surroundings: The Georgian, Harrods, from £82 per person Best for a modern afternoon tea: Lily Vanilli at the Four Seasons Hotel London Tower Bridge, from £65 per person Best for a sweet tooth: Fortnum and Mason afternoon tea, from £82 per person Best for exceptional service: The Dorchester afternoon tea, from £95 per person Best for a generous selection: The Goring afternoon tea, from £75 per person Best for champagne lovers: Elizabethan afternoon tea, from £79 per person Best for a botanical setting: The Teahouse at Petersham Nurseries, from £60 per person Best for a unique theme: The Parlour at Great Scotland Yard Hotel, from £65 per person Best for Japanese flavours: Nobu Hotel afternoon tea, from £70 per person Best for trend-led pâtisseries: The Biltmore, from £80 per person Best hidden gem: The Stafford, from £70 per person Best for airy ambience: The Landmark London, from £70 per person Best contemporary atmosphere: Sushisamba, from £65 per person Best for whimsy: Peter Pan afternoon tea at Aqua Shard, from £70 per person Best value afternoon tea with a view: oblix at The Shard, from £65 per person Best for central location: The Stage at The Londoner, from £59 per person Best for theatre fans: The Grand Saloon at Theatre Royal Drury Lane, from £68 per person Best for a royal day out: Conrad London, St James, from £60 per person Best for a family day out: Sweetshop afternoon tea at Chesterfield Hotel, from £75 per person Best for riverside views: The Bingham Riverside, from £39 per person Best for 1920's elegance: The Beaumont Hotel afternoon tea, from £75 per person Best for kids: One Aldwych Charlie & the Chocolate Factory afternoon tea, from £50 per child, £70 per adult Best for stunning views: Ting at the Shangri-La Hotel afternoon tea, from £78 per person Best for Halloween fans: Wizard afternoon tea at Georgian House Hotel, from £40 per person Best afternoon teas in London 2025 The Ritz afternoon tea At a glance… Price: £79 per person/ £57 per child Best for: timeless luxury Contact details: The Ritz, 150 Piccadilly, London W1J 9BR View the menu Afternoon tea at The Ritz is one of the most timeless experiences in London for a reason. Attention to detail and fantastic service make this afternoon tea well worth the splurge. Step into the glamorous Palm Court salon to admire their mirrored surfaces, gold detailing and leafy palms. The luxurious atmosphere is complete with a live pianist and harpist alongside a choir singing traditional carols. The food is traditional with classic British flavours and generous servings; savoury sandwiches include Scottish smoked salmon, breast of chicken with chestnut and sage, cheddar cheese with chutney, and more. Fresh plain and fruit scones come with Cornish clotted cream and strawberry preserve, and the pastries and cakes, which are the real stars of the show, have delicate details and stunning finishes. When we visited during the festive season, we enjoyed a selection of gold-leaf topped choux buns, chocolate and chestnut pastries and cranberry and meringue topped cakes. There are 18 luxury teas to choose from, including everything from passion fruit and orange to chocolate mint rooibos and more. We chose the classic Ritz Royal English – a breakfast tea with a blend of Golden Kenyan, Assam and Orange Pekoe. Consider upgrading with a glass of champagne for £23 for a well balanced Barons de Rothschild, 'Réserve Ritz', Brut NV. Overall, the service is a fantastic option for a special occasion with friendly and attentive staff and a gorgeous ambiance. The Ritz is a proud member of the Leading Hotels of the World. The Georgian, Harrods At a glance… Price: £75 per person Best for: elevated sandwich fillings and a jam trolley Contact details: The Georgian, Harrods, 87-135 Brompton Road, Knightsbridge, London, SW1X 7XL View the menu The Georgian is one of the prettiest tea rooms in London. First opened in 1911 and famous for ‘thés dansants’ during the 20s, this plush and opulent space is a brilliant mix of comfort and sparkle. You can choose to sit in the middle of it all and enjoy watching the room, or tuck yourself away in a private-feeling booth and set yourself to the task in hand. The afternoon tea menu (a vegan version is also available) starts with the sandwiches. Familiar flavours with a luxury twist may include cucumber & minted soft cheese, poached and smoked salmon or duck a l’orange. Savouries on our visit included a cheese tart with a light, crisp shell and sweet caramelised onion addition, and a deeply savoury mini toastie made with celeriac. The scone course (plain and fruit) brings with it a jam trolley – you can try all the flavours (pear & vanilla or blackberry & blackcurrant, for example), each served onto a saucer, as well as clotted cream. Pastries also run the gamut of flavours, including pistachio (in the form of a religieuse), chocolate (a perfect-looking slice of gateau coated in chocolate with a cherry on top) and seasonal fruit (blackberry tart with lime curd). The good news is that you can get a doggy bag to take what you can’t eat home (we counsel against trying to eat two scones pre-pastries). The extensive tea menu allows you to try more than one variety, and you can of course opt for a glass of champagne (at and additional cost) if you prefer. Tea at the Georgian will leave you feeling looked after and quite full. Book at lunchtime and enjoy a leisurely afternoon. Festive afternoon tea by Lily Vanilli, Four Seasons Tower Bridge At a glance… Price: £65 per person Best for: a modern Christmas afternoon tea in a grand setting Contact details: Four Seasons Hotel London Tower Bridge, 10 Trinity Square, London, EC3N 4AJ View the menu Best for a modern afternoon tea A classic Christmas afternoon tea gets a luxury modern twist with the festive menu from Lily Vanilli at the Four Seasons Hotel London Tower Bridge. Settle into a cosy booth in the grand Rotunda Bar setting (complete with towering Christmas tree) for a special festive treat. There’s not a finger sandwich in sight – the savouries include light parmesan gougères, confit potatoes topped with smoked salmon and roe, and gildas with fiery pickled chilli. There are mince pies too – filled with melting cheese, cabbage and roast potatoes. Classic scones remain, served with the prettiest swirl of clotted cream we’ve ever seen and a blackberry compote so delicious that we scraped the bowl clean. The highlights of the sweet course for us was the sticky toffee madeleines: served in a glamorous silver coupe, with toffee sauce poured tableside for extra drama. Crisp chocolate crumble scattered over the top helps balance the buttery sweetness. After all of this, along with mini lemon tarts, you might not even have room for the piece de resistance that is a mini chocolate salted caramel cake, adorned with gold baubles and decorated in Lily Vanilli’s signature style with rich, buttery icing. If you can’t slice into it there and then, the team will box it up for you to take home and savour later. Fortnum & Mason afternoon tea At a glance... Price: from £82 per person Best for: traditionalists and lovers of classic, charming service Contact details: Fortnum & Mason, 181 Piccadilly, London W1A 1ER View the menu The Diamond Jubilee Tea Salon at Fortnum & Mason has to be one of the top locations for a classic afternoon tea. Service is seamless without being stuffy, and we found the waiting staff charming, relaxed and exceptionally well informed – with 92 teas on offer, they need to know their stuff. The sweet patisserie treats are an art form in their own right, and the lobster scone with cream cheese and caviar topping makes the savoury selection a must-try, especially if you’re sharing. Fortnum & Mason is a classic afternoon tea experience with an ever-evolving menu that’s subtly inventive. The care that goes into every aspect of the creation and presentation of the dishes, as well as the knowledge and charm of the staff make this a truly special experience. The Dorchester At a glance… Price: £95 per person Best for: Impeccable service and a long and luxurious experience Contact details: The Dorchester, 52 Park Lane, London, W1K 1QA View the menu Afternoon tea at The Dorchester is served in the grand but welcoming Promenade, the hotel’s central dining space. The room is large and bright, with art deco features, huge floral arrangements and live piano music at set times during the afternoon. Service is attentive and unhurried, with staff regularly offering additional sandwiches and pastries and refills of tea so you can take your time to soak up the atmosphere. The menu follows a traditional afternoon tea format, beginning with a selection of finger sandwiches. Fillings typically include smoked salmon with cream cheese, cucumber, egg mayonnaise with truffle, coronation chicken and roast beef with horseradish and they are beautifully presented. Warm plain and fruit scones are served with strawberry jam and clotted cream in silver dishes, followed by a selection of beautiful pastries and cakes which are almost too pretty to eat. The winter menu includes chocolate and orange marmalade yule log, almond mousse with sour cherry compote and almond sponge and tropical tart with coconut Chantilly, pineapple and almond sponge. Teas are available from a wide-ranging list, covering black, green, white and herbal options, as well as single-estate and blended teas. Coffee is also available on request. For those who prefer something stronger, afternoon tea can be taken with a glass of champagne or sparkling wine, with several options available by the glass or bottle. Vegetarian, vegan and gluten-free menus are offered and mirror the main menu closely, rather than feeling like a simplified alternative. Children are also welcome, with a dedicated children’s afternoon tea that includes smaller sandwiches, sweet treats designed for younger tastes and limitless hot chocolate. The Goring afternoon tea At a glance... Price: from £75 per person/£85 with a glass of Bollinger champagne Best for: sumptuous surroundings and attentive service Contact details: The Goring, 15 Beeston Place, London SW1W 0JW View the menu For anyone in search of a quintessentially traditional English afternoon tea, The Goring tops the list. Aside from the replenishable plates of fresh sandwiches, light scones and perfectly presented patisserie, the true standout feature is without a doubt the service. You won’t have to lift a finger in your opulent surroundings, not even to pour yourself a cup of The Goring’s very own blend. We certainly felt like ladies of leisure on our visit. The heavily draped lounge could easily feel oppressive, but there’s a relaxed atmosphere and a nice buzz without being intrusive. Between sips of Earl Grey and chunks of bite-sized scones with dollops of homemade raspberry jam, take a moment to spot the sheep secreted in the room (the iconic symbol of The Goring). The crowning glory of the tea is undoubtedly the pastry plate – delicate macarons, squidgy cakes and light choux bites are on offer for hungry patrons. Save some space, as you’ll be wanting to replenish this selection to your heart’s content. Elizabethan afternoon tea at InterContinental London Park Lane At a glance... Price: from £79 per person with unlimited Verve Cliquot champagne Best for: Champagne lovers who appreciate a royal setting Contact details: InterContinental London, One Hamilton Place, Park Lane, London, W1J 7QY View the menu The Crown and Saber Afternoon Tea is inspired by royal traditions, but the atmosphere is relaxed yet luxurious. Plush seating, huge windows overlooking Hyde Park and warm yet well-paced service all add to the ambience. A highlight has to be the free-flowing champagne, not only is it bottomless but they sabre open the first bottle at your table using a sword for extra flourish. Everything is beautifully presented and impressively thought through, from the beautifully presented golden crown perched on top of a rhubarb mousse to the caviar-topped smoked salmon sandwiches. The savoury dishes are delicate but generous, from the classic coronation chicken sandwich to a delicately sliced roast beef served in a miniature Yorkshire pudding. The scones arrive warm – both plain and fruit – and are seriously good: fluffy, light, and served with clotted cream, jam, and a very moreish Earl Grey cream. Then there’s the patisserie, which feels like a mini dessert tasting menu. Each little cake or tart is like a tiny edible sculpture – with mousses, jellies, sponges and pralines all making an appearance. If you can’t make it through the patisseries then these will be lovingly boxed up for you to take away to have at home. The Teahouse at Petersham Nurseries At a glance... Price: from £60 per person/£70 with a glass of prosecco Best for: a botanical setting with seasonal treats Contact details: Petersham Nurseries, Church Lane, Richmond, TW10 7AB View the menu Down a narrow lane on the outskirts of Richmond, nestled between the water meadows of the Thames and grand houses, you'll find Petersham Nurseries. Each step through the network of charming greenhouses feels like a magical discovery with bulbs, pots, garden ornaments and more on offer. The afternoon tea is housed in a quiet corner, away from the hustle and bustle of the main restaurant, where every details seems considered without being fussy, down to a blanket to keep your knees warm. Food is served on a uniquely botanical cake stand which doubles as a vase for fresh flowers. The menu changes seasonally – on our visits, the first course included smoked herb trout with cream cheese on a slice of brioche and a still-warm savoury muffin which struck the perfect balance between sweet and savoury. Scones arrive piping hot in a delicate basket accompanied by cream and strawberry jam. For sweets, the stars of the show were a delicate Eton mess choux bun and a chocolate and mocha love heart which was definitely a crowd-pleaser. The Parlour afternoon tea at Great Scotland Yard Hotel At a glance... Price: from £65 per person/£75 with a glass of champagne Best for: seasonal offerings and event themed experiences Contact details: The Parlour, 3-5 Great Scotland Yard, London, SW1A 2HN View the menu For those seeking an afternoon tea experience steeped in storytelling and that’s slightly off the beaten path, Great Scotland Yard Hotel has launched Chapter Three of their series of Afternoon Tea Chronicles: The 40 Elephants Gang. Guests can expect a touch of the theatrical with each course – delicious savoury bites like Montgomery cheddar yorkshire pudding and Clarence Court egg truffle mayo on pain de mie are served on a glass tray emitting smoking dry ice revealing various paraphernalia related to the Forty Elephants gang including handcuffs and pearls. For tea, we opted for the Traditional Iron Buddha (Tieguanyin). An oolong tea, the rich notes of roasted nuts and baked fruit is the perfect accompaniment to freshly baked plain and raisin scones with Cornish clotted cream and homemade blueberry and raspberry jam. The final sweet course is by far the most ornate. Be it ‘The Rembrandt Hat’, an almond, blueberry and lavender praline choux designed to resemble a feathered hat, or a coffee mousse and whisky entremet created in the style of a pocket watch, each sweet treat combines whimsy with intricate details and innovative flavours. Nobu Hotel London Portman Square afternoon tea At a glance... Price: from £70 per person Best for: Japanese-inspired flavours Contact details: Nobu Hotel, 22 Portman Square, London W1H 7BG View the menu Settle into the upscale lounge at Nobu Hotel in Portman Square for afternoon tea. The relaxing ambiance is the perfect setting for a luxurious tea, right off the busy streets of Oxford Circus. The friendly service and and calming atmosphere make this trendy hotel approachable, a great place to celebrate a special occasion. The menu combines contemporary Japanese flavours with traditional afternoon tea classics. The tea selection offers many unique options, like lychee & rose noir and Kabuse sencha. The selection of sushi cups showcase exquisite cuts of high quality salmon and yellowtail. Canapés and savoury options include crispy fried chicken, mushroom Matsuhisa tacos and beef tataki buns with wasabi sauce. The snow crab roll with jalapeño dressing is a personal favourite, showing off the freshest of ingredients. The fluffy scones are served with Cornish clotted cream, raspberry mint jam and a tart yuzu curd. The delectable sweets are visually stunning and full of creative flavours. Stand outs include miso chocolate caramel tart, Fuji apple shiso mirin pillow and a beautiful Hojicha cheesecake. Overall, this service is outstanding and full of unique treats for a one-of-a-kind experience. The Biltmore At a glance… Price: from £80 per person/£95 with a glass of Nyetimber sparkling wine Best for: trend-led pâtisseries and elevated service Contact details: 44 Grosvenor Sq, London W1K 2HP The Biltmore Mayfair marries opulence and relaxation with meticulous details across all areas, particularly the service. The staff are incredibly attentive without being overbearing: sharing knowledgeable insights into the food and tasting notes of the sparkling wine and the new varieties of JING teas. Nothing is rushed. The new menu “A Tale of Two Cities: London Meets Dubai” is a tribute to their sister hotel in Dubai, blending Middle Eastern flavours and trending tastes with the beloved British tradition of afternoon tea. You can choose from their traditional or vegetarian option, but they do cater to different dietary requirements. The experience starts with sandwiches including truffle egg mayo on a brioche bun, a focaccia stuffed with grilled summer vegetables, and our favourite, a blue lobster summer roll topped with salmon roe. You also receive three savoury tart bites – all delightfully crisp with distinct fillings. The scone course includes three golden varieties which all arrive warm – cranberry and orange, white chocolate and lemon, and the traditional plain scone. These are served with Dorset clotted cream, homemade strawberry jam and local British honeycomb – definitely try this on top of the white chocolate and lemon scone! The star of the show is the final patisserie course, with incredibly delicate presentation. For us the standouts were the pistachio Dubai chocolate cake and “The Palm Purse” – an almond and lime frangipane with strawberry gel and vanilla ganache in the shape of a luxury handbag. If you are looking for a luxury yet trendy afternoon tea, then their new menu is for you. Rosewood At a glance... Price: from £68 per person (£78 with champagne, £88 with a cocktail) Best for: big flavours and colours – a richer alternative to traditional tea Contact details: Rosewood London, 252 High Holborn, London View the menu With its dramatic ceiling, Rosewood’s light-filled Mirror Room is a glamorous spot in which to enjoy its 'Masterful Art' afternoon tea. The tea is served in three courses: sandwiches first, with some richer savouries including truffle egg mayo with confit tomatoes on onion brioche; two types of scone and two mini pastries resembling art by David Hockney (filled with blueberry) and Picasso (complete with lobster telephone); and a final course of colourful, glossy cakes inspired by art including a Banksy’s 'Girl with the Balloon', Andy Warhol’s 'Soup Can' and more from Vincent Van Gogh and Japanese sculptor Yayoi Kusama. Tea comes from the prestigious French tea importer Mariage Frères, and it's an expansive selection that features some rare varieties. The Stafford At a glance... Price: £70pp/from £87 for champagne Best for: hidden gem in London, quiet luxury Contact details: The Stafford London, 16-18 St James's Place, SW1 1NJ Tucked down a quiet street just outside St James’s Park, The Stafford is a luxury hidden gem to discover. This five-star hotel relaunched their afternoon tea experience and it's a very welcome addition to the London afternoon tea scene. You'll be warmly welcomed into the cosy restaurant (bonus points for extremely comfortable chairs!) and service is faultlessly friendly throughout. We took the waiter’s recommendations on tea choices to begin and weren’t disappointed – the Stafford signature blends offer classic options, while the stunning white apricot fusion tea was deliciously fruity and jammy. Champagne is served from an ornate champagne trolley before the star of the show, the special cake trolley, is wheeled out for you to admire and choose from. Take your pick of ornate patisserie from the trolley and they'll be brought back to you on a classic afternoon tea stand. Sandwiches were fresh and varied with the decadent addition of a truffled egg brioche bun. Along with classic fruit and plain scones we also particularly enjoyed a warm mini cheese scone, served with sour cream and chives. From the patisserie picks, the vanilla and raspberry ‘white mouse’ was memorable, and the fresh raspberry and elderflower macaron was a standout. The Landmark London At a glance... Price: £70pp/from £83 for champagne Best for: airy ambience, classic patisserie with a twist Contact details: The Landmark London, 222 Marylebone Rd, London NW1 6JQ Located in the heart of Marylebone, The Landmark London offers a special afternoon tea with classic British dishes and flavours. The eight-storey glass atrium is adorned with leafy palm trees and full of airy sunlight for a unique setting to take tea. Service is friendly and attentive, with a live pianist for added ambience. There's a wide range of teas on offer, from classic English breakfast to our server's recommendation: a fruity mango black tea. The current afternoon tea menu has been curated pastry chefs Mauro and Daniel, winners of Bake Off the Professionals 2023. To start, sandwiches are traditional, with lapsang souchong smoked Scottish salmon, truffle egg mayonnaise, classic cucumber and coronation chicken on walnut bread – with trays of extras if you want seconds. Scones were a highlight of the tea: alongside classic plain are memorable candied apricot and marzipan scones, studded with sweet melting chunks of marzipan. Both are served warm with clotted cream, jam and the special addition of a rich hazelnut chocolate ganache. The luxurious desserts take classics such as pavlova and chocolate swiss roll and elevate them with expert flair – our favourite was the white chocolate and yuzu cheesecake filled with a spiced pear compote. This would be a great offering for those looking for a classic afternoon tea with top-notch service. Sushisamba At a glance... Price: from £65 per person (£80 with champagne) Best for: non-traditionalists who prefer Japanese savouries to sandwiches Contact details: Sushisamba, 35 The Mkt, London WC2E 8RF View the menu High above the famous Covent Garden piazza, this glass-ceilinged space has a lively, jungle-like vibe due to a living ceiling canopy and oversized plants. We tried both the signature tea – with luxurious ingredients including lobster and wagyu beef in sliders and mini tacos and caviar topped tuna – and the vegetarian alternative, all presented on elegant three tiered ‘trees’. Cakes fuse Asian flavours with British classics, such as the Japanese Pandan custard tart and Battenburg with yuzu – and a separate final serving of traditional scones. Choose from five Canton teas, which can be topped up, and three champagnes. Peter Pan afternoon tea at Aqua Shard At a glance… Price: £70 per person/ £90 with a glass of champagne Best for: whimsical bites and literary luxury Contact details: Aqua Shard, The Shard, 31 St Thomas St, London SE1 9RY Get transported to Neverland with magical views, as if you're Peter Pan flying over the rooftops of London. Children and adults alike will love the nostalgic treats and artistic touches included in this afternoon tea. From the custom crafted ship that holds the food, to the story behind each component (the cod brandade is in the shape of a hook, as Peter calls him a ‘codfish’, for example), everything is meticulously designed and pure magic. Choose from either 'darling tea', which has delicious floral notes, or 'adventure tea', made from black tea with citrus, mango and ginger. The perfectly cut sandwiches are light, soft and fluffy, with flavoursome fillings of chicken, bacon and mustard, along with the standout truffle egg mayo (more vegetarian options are available). Your next course, after a fresh round of specially designed plates with Peter Pan characters on them, are freshly baked scones served with delicious apple jam and coconut clotted cream. The magic continues into the desserts. The ‘Peter’s secret never tree entrance’ is particularly noteworthy – a soft chocolate sponge with chocolate mousse, ganache and raspberry jam. Like the waitress spraying the Tinkerbell biscuit with edible gold glitter, the thought behind each element brought so much joy. From start to finish, this afternoon tea is a display of enchanting storybook delicacies in a stunning, picturesque setting. oblix at The Shard At a glance... Price: from £65 per person Best for: good value tea with stunning view Contact details: oblix East, Level 32, The Shard, 31 St. Thomas Street, London SE1 9RY View the menu If you want brilliant views of London, then the 32nd floor of the Shard is a good place to start. Instead of buying a ticket up the Shard to see the view (which can cost approx £30 by itself), head to Oblix in the Shard instead and treat yourself to a special afternoon tea complete with those panoramic views. We visited in December, where the menu had been given a light festive makeover but many of the classics are on the menu all year round. The tea kicks off with a plate of sandwiches including a standout buttery brioche roll filled with egg mayo and topped with a generous amount of truffle. We also had a classic coronation chicken, smoked salmon, an avocado tartlet and impressive mini lobster roll. Scones were served warm with a perfect raspberry jam and sticky fresh honeycomb - although controversially also with whipped cream instead of clotted cream. Patisserie was delicate but familiar favourites - our five treats included a nutty macaron, highly caramelised apple tart tatin and rich chocolate hazelnut ball. If you go for the rosé package, unlimited wine and a cocktail are included along with your pick of tea from the short tea menu. The Stage at The Londoner At a glance... Price: from £59 per person, £75 champagne tea, £80 rosé champagne tea Best for: central location Contact details: The Londoner, 38 Leicester Square, London, WC2H 7DX, United Kingdom View the menu If you’re doing some central London shopping, The Stage afternoon tea is handily located right on the corner of Leicester Square. The tea is held in what is essentially the hotel lobby – there’s a buzzy atmosphere (especially when the live pianist is playing), although it can get chilly in winter if you’re sat too near the front door. A surprise palate cleanser of elderflower sorbet drizzled with honey is delicate and refreshing. Sandwiches arrive playfully cut into tiny squares instead of fingers and served in three tiers – a chicken sandwich on basil bread was a standout highlight (plus you’re offered seconds if you’re still hungry). Warm scones are light, fluffy and the perfect size, served with a unique floral and citrusy bergamot curd as well as strawberry jam. In a twist from other afternoon teas we’ve tried, for the patisserie course you head up to a cabinet to pick two larger patisserie items to finish off your feast. We visited near Christmas, so a ‘Joyeux Noel’ of chocolate cake, cream and boozy cherries was a perfect festive treat. The Grand Saloon, Theatre Royal Drury Lane At a glance... Price: from £68 per person Best for: theatre fans, visiting around a show Contact details: The Lane, Catherine St, Covent Garden, London WC2B 5JF View the menu If you’re in London to see a show, an afternoon tea beforehand is an extra special treat. The Lane at Theatre Royal is ideally situated for this – set right in the theatre building (soon to be showing The Tempest) in Covent Garden. The tea takes place in a beautiful grand room with a large central bar, stunning high ceilings and marble panels on the wall, all in a teal and pale pink colour scheme. Friendly and skilled staff expertly pour tea and champagne. The brand new immersive tea is inspired by the theatrical setting – divided into two sweet and savoury acts, plus a grand finale, with not a sandwich in sight but a range of creative sweet and savoury treats to enjoy. InfiniTEA Royal afternoon tea at the Conrad London St. James At a glance... Price: from £60 per person Best for: champagne fans celebrating a special occasion Contact details: Conrad London St. James, 22–28 Broadway, London SW1H 0BH View the menu For those after a sophisticated, modern take on the classic afternoon tea, the Conrad London St. James delivers with a royal twist. The hotel is currently working in collaboration with cake maker Fiona Cairns, who crafted the Royal Wedding cake for the Duke and Duchess of Cambridge. Afternoon tea is served in the bright and elegant Orchard Room, where impressive flower displays are in abundance and the atmosphere is serene despite the central location. Plates of dainty finger sandwiches arrive first—you can expect traditional fillings like smoked salmon with herb mayonnaise and capers, and coronation chicken. The scones, nestled in a warm linen cloth, are feather-light and served with rich clotted cream, tangy lemon curd, and homemade strawberry jam, and are replenishable. The champagne option comes with limitless Bollinger and is perfect for celebrating a special occasion. Then comes the pastry selection: a perfectly presented carousel of miniature indulgences. Think gilded honey & orange blossom cake, lemon fondant fancies, and classic Victoria sponge. Service is warm and attentive, and the champagne and tea are regularly and generously topped up, making for a luxurious and relaxing experience. Sweetshop afternoon tea at Chesterfield Hotel At a glance… Price: from £75 per person/ £85 with glass of Lanson Champagne/ £45 per child Best for: a family day out Contact details: The Chesterfield Hotel, Mayfair, London W1J 5EB View the menu If you’re looking for a magical afternoon tea for a special occasion that will inspire the imagination and excite the palate of both adults and children, then the Chesterfield is for you. Set in a grand, Georgian hotel on a smart Mayfair street, the service is exceptional from the moment you step into their large marble hallway. Once you’re seated and have been talked through the extensive range of teas, your experience will start with a dramatic smoking pink lemonade topped with a flying saucer, you’ll then move onto a selection of beautifully presented finger sandwiches, our favourites were the Scottish smoked salmon with chive cream cheese and roast chicken with mustard mayonnaise and nibbed almonds. Accompanying the sandwiches are endless fluffy scones, Drumstick macaroons, strawberry liquorice allsorts cheesecake, blue raspberry & bubblegum Battenberg, giant 'jazzle' lollipops, coca cola slice and a decadent take on a Reece’s peanut butter cup. When it’s time to leave you’ll be escorted to a traditional sweet shop stand where you can select a bag of your favourite pick and mix sweets to take home, any treats you couldn’t quite finish will be beautifully boxed up for you to take away too. The Bingham Riverside afternoon tea At a glance… Price: £39pp/ from £55 with a glass of champagne Best for: Picturesque views Contact details: The Bingham, Richmond, London, Tw10 6UT View the menu Set along the banks of the Thames in the heart of Richmond, The Bingham offers an afternoon tea experience that is as refined as its picturesque surroundings. Stepping into the elegant Georgian townhouse, you’re welcomed into a space that blends classic Georgian charm with modern sophistication—think soft velvet seating, marbled tables, statement flower arrangements and sweeping river views through floor-to-ceiling windows. In the warmer months, the terrace is the perfect spot to linger over tea while watching rowers glide by on the Thames. The afternoon tea itself is a celebration of British tradition with a contemporary touch. A selection of delicate finger sandwiches features classic flavours, from smoked salmon with lemon and dill to free-range egg mayonnaise with truffle and chives. Warm, freshly baked scones arrive next, accompanied by generous servings of clotted cream and homemade fruit preserves. The patisserie selection is where The Bingham truly shines—expect creations such as pistachio macaroons, miniature chocolate brownies, chestnut profiteroles and coffee & walnut cupcakes. Tea lovers will appreciate the carefully curated selection, ranging from classic Earl Grey and Assam to more adventurous herbal infusions, or splurge on a glass of champagne for an additional £16. The Beaumont hotel afternoon tea At a glance… Price: £75pp/ from £98 with a glass of champagne Best for: 1920’s decadence Contact details: The Beaumont, Brown Heart Gardens, Mayfair, London, W1K 6TF View the menu Afternoon tea at The Beaumont hotel is served in the aptly-named Gatsby room, which is home to a grand baby piano, a hidden door posing as a bookshelf and plenty of oil paintings to gaze at and soft furnishings to relax on. The menu has a transatlantic twist in true Gatsby fashion, you’ll find sandwiches filled with devilled egg mayonnaise, chicken caesar salad and beef pastrami (Reuben-style), which are replenished as much as you’d like. A round of freshly baked scones and homemade strawberry jam is sure to satisfy all classic afternoon tea enthusiasts. You’ll also need to leave room for sweet treats such as the chocolate brownie, caramelised apple, rhubarb tart and pear choux, not to mention a selection of perfectly fluffy homemade marshmallows. The afternoon tea here is a very generous affair with faultless service, so it’s the perfect place to celebrate a special occasion. The Beaumont's drinks menu boasts an extensive range of rare and seasonal teas, or you can opt for one of the cleverly paired cocktails (non-alcoholic versions also available). One Aldwych Charlie & the Chocolate Factory afternoon tea At a glance... Price: from £50 per child under 12/ £70 per adult/ £85 for champagne afternoon tea Best for: a whimsical treat for both big and little kids Contact details: One Aldwych, 1 Aldwych, London WC2B 4BZ View the menu The Charlie and the Chocolate Factory-themed afternoon tea at One Aldwych starts with a magical opener – a chocolate, whisky & cherry cocktail complete with dry ice smoke and poured from a glass teapot. There’s also a non-alcoholic version so everyone can enjoy the drama. We opted for the chocolate tea (it seemed only right) which had a delicious cocoa aroma. Three finger sandwiches, a savoury scone served with bacon jam, and a warm quiche went down nicely alongside our drinks. The attentive staff offered to refill the savoury plate, but we were saving space for the main event. Scones arrived in baskets; they were okay, but not as light and buttery as we had hoped. However, as a vehicle for lemon curd, blackberry jam and clotted cream, they did the job. Everyone around the room was busily snapping photos of their sweets displays, and when ours arrived, we could see why. It’s a sweet tooth’s dream: rainbow layers of bubblegum-flavoured panna cotta, mysteriously flavoured candy floss and honeycomb cake pops take centre stage, but our favourite was a chocolate egg filled with vanilla cheesecake and fruit purée. A bottle of chocolate milk washes it all down. This makes for a special afternoon that kids will remember forever, or an excuse not to act your age – whatever your reason for visiting, it’s a sweet treat not to be missed. Ting at the Shangri-La Hotel afternoon tea At a glance Price: from £78 per person / from £88 with champagne Best for: wonderful views, tourists, treat for friends Contact details: Ting, Level 35, Shangri-La Hotel, 31 St Thomas Street, London SE1 9QU View the menu We visited Ting in the run up to the Royal Jubilee. The team of thoughtful pastry chefs and mixologists created recipes using the royal celebrations as inspiration; the platinum fizz cocktail combines strawberries, pineapple and lemon juice and is the perfect way to start a luxurious afternoon. Savoury bites included miniature duck pancakes, chicken liver parfait and a selection of imaginative finger sandwiches. The themes here are taken very seriously, and there is excellent attention to detail, but never at the expense of flavour. The selection of cakes we tried were beautifully balanced in terms of sweetness, sharpness and richness (which made it even easier to try the whole range!). The chocolate & raspberry shard is served in a cloud of dry ice and is the final show-piece to your experience. This is a generous afternoon tea and the waiting staff were extremely knowledgeable about their extensive list of teas on offer. Some could even predict instinctively which ones we would enjoy – with great success! Go for the views, stay for the scones. Wizard afternoon tea at Georgian House Hotel At a glance… Price: £40 per person / £20 children Best for: A family treat or fans of Halloween Contact details: Georgian House hotel, Pimlico, London SW1. View the menu This fun and imaginative afternoon tea is one that’ll delight kids and adults alike, upon entering the smart Georgian house hotel you’ll be led to the basement where your spooky afternoon tea awaits. Expect plenty of surprises with overflowing cauldrons, salmon sandwiches served from a smoking box, bubbling cocktails and mocktails and golden chocolate wizard hats. The afternoon tea is served in a gothic looking bird cage and is a very generous affair with a variety of delicate savoury treats from tiny tarts to a selection of open and closed sandwiches. Freshly baked eye of newt scones are served with curdled cream and crushed strawberries after which a fresh bird cage is brought out with an abundance of sweet treats, a favourite had to be the web topped passion fruit jelly which almost looked too good to eat. The staff were attentive, relaxed and fun and there’s plenty of quirky decorations and spooky music for an authentically ghostly experience. There is also the option of a vegan version as well as bottomless prosecco for an extra £20. Afternoon tea recipes, tips and advice Best kids afternoon tea in London Best afternoon teas outside of London Easiest ever afternoon tea menu plan Afternoon tea recipes with a twist 10 scone recipes you’ll fall in love with What's your favourite afternoon tea in London? Leave a comment below...