Good Food
type: channel
link: https://www.bbcgoodfood.com
date: 2026-02-24T00:00:12.000Z
update period: hourly
update frequency: 1
update base: 2000-01-01T12:00+00:00
items: How to fry an egg
items: Best afternoon tea in London 2026
items: 5 reasons to buy Good Food's March magazine
items: Best omega-3 supplements 2026, tried and tested
items: The best pre-workout supplements 2026 – tried and tested
items: The best sleep supplements 2026 – tried and tested
items: The best biotin supplements 2026 – for dry skin, hair loss and more
items: Best zinc supplements 2026 – for immune health, wound healing and healthy hair and skin
items: Best menopause supplements – to support mood, metabolism and vaginal health
items: The best calcium supplements 2026 – tried and tested

How to fry an egg
type: item
creator: Good Food team
subject: Guide
subject: How to
subject: BBC Good Food team
subject: Breakfast
subject: Brunch
subject: Dinner
subject: Easy
subject: Egg
subject: Fried egg
subject: Fry
subject: Full english
subject: How to fry an egg
subject: Quick
subject: Recipe
subject: yolk
description: Achieve the perfect fried egg with a crispy bottom and runny yolk. Simple yet satisfying, it can be enjoyed in a variety of dishes from breakfast to dinner.
encoded: Fried eggs are an essential part of so many cuisines. Just consider a full English breakfast – it really isn’t the same with scrambled or poached. Further afield, a fried egg is de rigueur for a classic French croqué Madame, or a German schnitzel à la Holstein while, in exotic Indonesia, they are the crowning glory for nasi goreng. Sunny-side up, a fried egg will cheer up a salad and go equally well with different grains and lentils. They are an excellent takeaway food slotted into burgers, pitta bread, bacon sarnies and Indian naan or roti, if you so desire. Your only decision is whether to cook them with a softly set white and just cooked yolk (see below), a frill of crispness around the edge (turn the heat up when cooking them) or over-easy (flipped to make sure the white is fully cooked). The yolk should always be soft. Choose the freshest eggs and note that hens' eggs are slightly easier to cook than ducks' eggs. The fresher an egg, the stronger the proteins are in the white, which means the egg will form into a neater shape in the frying pan. Old eggs will spread out very thinly. You can fry an egg in any fat but choose one that will give you the flavour you want. For example, at breakfast you might use the bacon fat left in the pan or a knob of butter. If adding the egg to a rich dish, olive or rapeseed oil may work better, while for nasi goreng or dhal you may like the hint of coconut that comes from using coconut oil. Basic recipe for a fried egg Serves 1 (easily doubled) Ingredients 1 fresh egg at room temperature 1 small knob of butter or 1 tbsp oil Sunny-side up method Heat the butter until it melts but isn’t yet hot enough to brown (or heat the oil). Crack the egg onto a small plate or saucer (don’t crack it straight into the pan in case some shell ends up in there as well). Slide it off the saucer into the pan. Cover with a lid and leave for 3 minutes over a low heat. Check the white is set and, if not, leave it for another 30 seconds and check again. …

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Best afternoon tea in London 2026
type: item
date: 2026-02-23T10:10:12.000Z
creator: Good Food team
subject: Review
subject: Travel
subject: UK Travel
subject: Afternoon tea
subject: BBC Good Food team
subject: best afternoon tea in London
subject: British afternoon tea
subject: Claridges
subject: high tea
subject: Scones
subject: tea at the Ritz
subject: where to have tea in London
description: Celebrating a special occasion? See our best afternoon teas review, including classic establishments like The Ritz, Fortnum & Mason, The Shard and more
encoded: Treat yourself and a loved one to special afternoon tea in the capital city with our top afternoon tea in London recommendations. Find everything from classic British menus to more unique options and servings for kids. There's no better way to celebrate a birthday, holiday or special occasion. Having been fortunate to sample a wide selection of London's afternoon teas over the past few years, I have rounded up some of the capital's best offerings. This list takes into consideration the price against the service, quality of food and drink and atmosphere. Discover even more teas with the best afternoon teas in the UK for cities around England and Wales, or the best kids afternoon teas in London. For more travel ideas, see the best luxury family hotels in the UK. and the best rooftop bars in London. To make your own dishes at home, see our afternoon tea recipes for all things scones and sandwiches. Top tips for going to an afternoon tea: Come relatively hungry - afternoon teas are most often a sizeable helping and so you'll need a good appetite to tackle the three tiers of sandwiches, scones and pâtisserie. Ask for a doggy bag - if you are defeated by the sheer quantity of food on offer, but simply can't face the thought of missing out on the rest, fear not as most establishments will very happily box up your remaining treats to enjoy later (or the next day!). Experiment with your tea choice - it may feel safe to opt for your normal English Breakfast brew, but there's often so many wonderful tea varieties on offer, why not try something a bit different? Often there will be a member of staff on hand to talk through the tea menu so I often ask them for recommendations. Start savoury, then finish sweet - traditionally, the order of afternoon tea will begin with savoury finger sandwiches, before moving on to the sweet scones and then pâtisserie. Of course, it is up to you, but I recommend going for the savoury options first to keep your palate balanced, rather than getting…

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5 reasons to buy Good Food's March magazine
type: item
subject: Guide
subject: How to
subject: Good Food magazine
subject: Magazine
subject: subscriptions
description: Find out how to subscribe and be the first to discover what's coming up in the new issue.
encoded: In this month's issue "You may notice this issue has had a proper glow-up. Bolder, fresher and more modern: showcasing the food you love and shining a light on the brilliant people behind it. Good Food has always been about more than recipes, so we’re celebrating the voices, cultures and expertise that make our pages sing. From Zaynah Din’s air fryer recipes for Eid to Chetna Makan’s vibrant Holi dishes; from Aji Akokomi’s deep-rooted passion for West African food to Thuy Diem Pham proving how simple it is to make Vietnamese food at home. We’re proud to put them centre stage. We’re also launching a dedicated section created with our colleagues at Good Health by Good Food. Each month, this 16-page mini-zine will dive deep into an aspect of your wellbeing. To start, we’re focusing on sleep, with advice on how to rest better and what to eat to help you feel restored in the morning. Food is changing and so are we. Whether it’s new voices, fresh ideas or a holistic approach to wellness, we are rethinking what good eating looks like. Finally, a special shout-out to our super talented art team, the creative geniuses behind our wonderful design refresh: Rachel Bayly, Freddie Stewart, Laurie Newman, Gabby Harrington and Jordan Edmonds-Moore, plus freelancers Owen Connolly and Neil Darby." Keith Kendrick, group magazines editor Get the March magazine now: Order a copy online from Mags Direct Download a digital version of our March magazine 5 reasons to buy our March issue 1. Springtime sweet treats Sweeten the season with our simple scones, showstopping marbled bundt and perfect-for-freezing traybake. 2. Seasonal inspiration Celebrate the abundance of spring produce with our inspiring recipes using cauliflower, wild garlic and asparagus. 3. New 16-page Good Health by Good Food mini-guide: How to sleep better Find out what may be wrecking your rest, from ultra-processed snacks to nightcap pitfalls, stress, worry and irregular schedules, plus everything you need to know about s…

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Best omega-3 supplements 2026, tried and tested
type: item
date: 2026-02-18T17:01:51.000Z
creator: Good Food team
subject: Guide
subject: Health
subject: Review
subject: Supplements
subject: How to
subject: goodhealth
description: We've tested and reviewed a variety of omega-3 supplements to help you find the best options for supporting heart, brain and overall health
encoded: Omega-3 is an essential fatty acid that the body cannot produce on its own, meaning it's vital to obtain it through food or supplements. Known for supporting overall health, omega-3 can be found in oily fish like salmon, mackerel and sardines, as well as plant-based sources such as flaxseed and chia seeds. A balanced diet should provide sufficient omega-3 for most people, but supplements can be a convenient option for those looking to boost their intake. We’ve tested some of the leading omega-3 supplements on the market, looking into factors like quality, purity and dosage to help you find a product that fits your needs. Some of our top picks include ZipVit Super Strength Omega 3 Fish Oil and Dr Vegan Vegan Omega 3, as well as recommended brands for 2026 like Seven Seas Omega-3 Max Strength With Vitamin D. Whether you're looking to enhance heart health, support brain function or simply maintain general wellness, our recommendations offer something for everyone. Read on to discover the products we rated, plus expert guidance on what omega-3 is, who may benefit from a supplement and important considerations for safe use. Sponsored by iHerb Save 20% on iHerb products from featured brands – limited time Looking to refresh your wellness routine? The iHerb Spotlight Event brings together over 500 featured brands and more than 20,000 products across supplements, beauty, grocery, sports nutrition, bath and personal care, baby and kids, home and pet care, all in one trusted place. From everyday essentials to specialist finds, enjoy 20% off select products* with code CHAMPION. Discover favourites such as California Gold Nutrition‘s Collagen or Creatine, alongside names you may already know, including Now Foods, Swanson, Sports Research and Mary Ruth's. Shop the iHerb Spotlight Event now. *Terms and conditions apply. Offer valid 18 February to 4 March. Cannot be combined with other offers. Select products from featured brands only. Best omega-3 supplements at a glance JUMP TO …

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The best pre-workout supplements 2026 – tried and tested
type: item
date: 2026-02-10T11:43:41.000Z
creator: Good Food team
subject: Guide
subject: Health
subject: Review
subject: Supplements
subject: How to
subject: goodhealth
description: What are the best nutrients to be taking to boost your training? Whether you’re looking for performance enhancement or muscle building, our expert nutritionist has looked into the best supplements on the market
encoded: For those looking to maximise their workouts, pre-workout supplements have become a popular choice to boost energy, focus and endurance. Designed to support physical performance, these supplements can help you push through fatigue, whether you’re tackling high-intensity training, building muscle or improving stamina. By combining active ingredients like caffeine, amino acids and creatine, they provide the extra edge needed to reach fitness goals. The effectiveness of a pre-workout supplement depends on its ingredients and your individual needs. Some focus on enhancing energy and concentration, while others target muscle recovery or endurance. Caffeine is a common inclusion that's known for improving alertness and performance, while creatine aids short bursts of intense activity. Beta-alanine and nitrates are also often included to help delay fatigue and improve blood flow during exercise. Timing is key when using pre-workout supplements, with most designed to be taken 30-60 minutes before exercise. Experimenting with timing and formulations can help you find what works best for your routine. Best pre-workout supplements at a glance JUMP TO REVIEWS Podium Athlete Pre, £23.99 ProMix PreWorkout, £39.99 Innermost The Energy Booster, £29.95 Optimum Nutrition Fruit Punch Gold Standard Pre-Workout 330g, £27 Jump to: Best pre-workout supplements to buy in 2026 What should be in a pre-workout supplement? What makes a good pre-workout supplement? When should you take a pre-workout supplement? Why you can trust Good Food reviews This review was developed with the help of a qualified nutritionist and registered dietitian, who combined her clinical expertise with a practical understanding of how pre-workout supplements fit into real training routines. Each product was checked for its formulation, dosage, ease of use and value for money, with special attention to ingredients like caffeine, creatine and beta-alanine and whether they were included at levels shown to be effective. A…

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The best sleep supplements 2026 – tried and tested
type: item
date: 2026-02-10T11:15:15.000Z
creator: Good Food team
subject: Guide
subject: Health
subject: Review
subject: Supplements
subject: How to
subject: goodhealth
description: Trouble dropping off? There are a host of tablets and tinctures out there that promise a better night, but which are worth trying? Our expert’s judgement is in
encoded: Over 5 million prescriptions for sleep medications were issued in England in 2022 to 2023, highlighting the widespread struggle with sleep. While such treatments offer short-term relief, many are exploring gentler alternatives, like herbal and nutritional supplements to support natural sleep. These supplements aim to ease tension, promote relaxation and align the body with its natural circadian rhythm. Unlike stronger sleeping pills, sleep supplements combine botanical extracts, amino acids and minerals for a milder approach to improving sleep quality. Common ingredients include valerian root, passion flower, chamomile and hops, which are known for their sedative and anxiety-reducing effects. Many formulations also feature magnesium for muscle relaxation, L-theanine to reduce stress, or tryptophan, which aids mood regulation and melatonin production for restful sleep. Most supplements work best when taken 30 minutes to an hour before bed. Available as capsules, powders or teas, these products offer a natural solution for restorative sleep, catering to those seeking an alternative to traditional medication. We reviewed a range of sleep supplements to help you find a product tailored to your needs. Best sleep supplements at a glance JUMP TO REVIEWS Best capsules Paused Sleep Aid, £19.99 Verve Eclipse Duo, £50 OTO Night Time Complex, £34 Together Health Night Time, £14.99 Vitl Sweet Sleep, £6.70 Best tablets Healthspan NightTime 5-HTP, £19.54 Best powders Ancient & Brave True Nightcap, from £32 Jump to section: Best sleep supplements to buy in 2026 Which botanicals are good for sleep? What makes a good sleep supplement? How to make the most of a sleep supplement Who should take a sleep supplement? What we looked for in sleep supplements How we tested sleep supplements All supplements were tested within the same time period, with observations recorded based on the testing criteria. We included samples from various manufacturers, offering diverse formats such as capsules…

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The best biotin supplements 2026 – for dry skin, hair loss and more
type: item
date: 2026-02-10T11:05:10.000Z
creator: Good Food team
subject: Guide
subject: Health
subject: Review
subject: Supplements
subject: How to
subject: goodhealth
description: Also known as vitamin B7, biotin is commonly taken for its perceived beauty benefits. Discover more, and find our expert nutritionist’s best-rated supplements
encoded: Biotin, or vitamin B7, is a popular supplement for promoting healthy hair, skin and nails. This essential nutrient supports keratin production, a key protein for maintaining strength and structure. While many people meet their biotin needs through foods like eggs, nuts and seeds, supplements can provide additional support for those experiencing brittle nails, thinning hair or dry skin. The wide range of biotin supplements on the market can make it difficult to choose the right one. Available in formats such as capsules, tablets and gummies, these supplements often vary in dosage and may include added nutrients like zinc or selenium to enhance their benefits. Identifying your specific needs and preferences can help you select the most suitable option for your lifestyle. We've reviewed some of the best biotin supplements on the market, assessing everything from their effectiveness and affordability, to their compatibility with various dietary requirements. Whether you’re exploring biotin for the first time or after an upgrade of your current supplement, our recommendations will help you make an informed decision to support your beauty and wellness goals. Best biotin supplements at a glance JUMP TO REVIEWS Best high-strength biotin supplement: Solgar Biotin 5000 mcg, £24.53 Best all-in-one beauty biotin supplement: Paused Beauty Complex, £19.99 Best multi-purpose biotin supplement: Natures Zest Biotin Complex for Hair, Skin and Nail Health, £19.99 Best budget biotin supplement: Nutrition Geeks Biotin Growth+, £6.99 Best luxury formula biotin supplement: Biocare Hair, Skin & Nail Complex, £38.35 Best natural support biotin supplement: Cytoplan Hair, Skin & Nails, £24.49 Best mineral boost biotin supplement: New Leaf Biotin, Zinc & Selenium, £8.97 Jump to section: Best biotin supplements to buy in 2026 Is biotin good for skin? Is biotin good for hair? How much biotin should I take per day? How should I take a biotin supplement? What format of biotin is best? What we look…

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Best zinc supplements 2026 – for immune health, wound healing and healthy hair and skin
type: item
date: 2026-02-10T10:55:11.000Z
creator: Good Food team
subject: Guide
subject: Health
subject: Review
subject: Supplements
subject: How to
subject: goodhealth
description: We looked at a sample of the leading zinc supplements – from sprays to gummies, capsules to tablets – to find which product might suit you best
encoded: Zinc is an essential nutrient that supports vital functions in the body, from boosting immune health to promoting healthy skin and hair. As the body cannot store zinc, a regular intake through diet or supplementation is necessary to maintain optimal levels. While many people meet their needs through foods like seafood, red meat, nuts, seeds and wholegrains, some groups may require additional support. Pregnant women, vegetarians, vegans and those with specific medical conditions or dietary restrictions may find it difficult to obtain enough zinc from food alone. For these individuals, a high-quality zinc supplement can help ensure the body has the resources it needs for cell repair, enzyme activity and overall health. For more information, read our guide: what is zinc? We’ve reviewed a range of supplements to find some of the best zinc supplements available, catering to different preferences, budgets and nutritional requirements. Whether you prefer tablets, capsules, sprays or gummies, we’ve considered a range of formats to help you find the ideal option for your lifestyle. Read on to discover the best zinc supplements. Best zinc supplements at a glance JUMP TO REVIEWS Best zinc tablets Best zinc supplement with copper: Vitabright Zinc Bisglycinate & Copper tablets, £8.99 Best budget zinc supplement for long-term use: ZipVit Zinc 25mg, £9.99 Best zinc tablet: BioCare zinc citrate 17mg, £7.85 Runner-up zinc supplement for value for money: Boots Max Strength zinc 25mg, £11.20 Best high-strength, budget-friendly zinc supplement: Holland & Barrett zinc 25mg, £9.49 Best zinc supplement for longer term use: Vitabiotics Ultra zinc 15mg with copper, £3.85 Best zinc capsules Best zinc capsule: PuroLabs Puro zinc 15mg, £23.99 Best natural zinc: Wild Nutrition zinc 15mg, £16 Best zinc liquid/spray Best zinc for digestive issues: Betteryou zinc oral spray 10mg, £8.87 Best zinc for easy absorption: BioCare Nutrisorb zinc 7mg, £12.10 Best zinc for a high-strength dose: BioCare Nut…

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Best menopause supplements – to support mood, metabolism and vaginal health
type: item
date: 2026-02-10T10:40:17.000Z
creator: Good Food team
subject: Guide
subject: Health
subject: Review
subject: Supplements
subject: How to
subject: goodhealth
description: Changes to your health following menopause mean that additional nutritional support can be useful. Find out which supplements are best for you with advice from our expert nutritionist
encoded: This review was originally written by Katy Bradbury, but subsequent additions may be added by the Good Food team. The menopause is a natural stage of life, and for some, it comes with physical and emotional changes that can be a new challenge to navigate. Although the menopause transition (perimenopause) is frequently discussed, the health challenges and priorities that arise after the menopause are equally important. From managing hot flushes and mood swings to supporting bone density and cardiovascular health, many women seek solutions to ease this change, while also maintaining overall wellbeing. While lifestyle adjustments such as regular exercise and a nutrient-rich diet are crucial, targeted supplements can offer valuable support tailored to menopause-specific needs. If you'd like guidance on how your diet can help ease menopause symptoms, read our helpful guide on what to eat during menopause. Supplements can help address a variety of concerns, including hormonal imbalances, sleep difficulties and joint discomfort, while also boosting energy, cognitive function and skin health. Choosing high-quality products and understanding your unique health requirements are essential steps in finding the right support for your journey. We’ve tested and reviewed some of the best menopause supplements available, exploring their benefits and how they can complement a holistic approach to health. Read on for our top picks. Best menopause supplements at a glance Best general menopause supplements Dr Vegan MenoFriend, £21.99 Paused menopause all-in-one, £19.99 OTO menopause complex, £34 Nu Mind Wellness Menopause Support, £74.99 Wild Nutrition Food-Grown Menopause Complex, £36 Best menopause supplements for mood Integrative Therapeutics HPA Adapt, £49.49 Best menopause supplements for metabolism Vitanica Metabolic Manager, £51.91 Best menopause supplements for musculoskeletal health Vitanica Osteoblend, £36.97 Pharma Nord Bio-Pycnogenol, £15.35 Thorne Curcumin Phytosome, £23.55…

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The best calcium supplements 2026 – tried and tested
type: item
date: 2026-02-10T10:31:19.000Z
creator: Good Food team
subject: Guide
subject: Health
subject: Review
subject: Supplements
subject: How to
subject: goodhealth
description: A must for supporting strong bones and teeth, calcium supplements should be considered if you're vegan, allergic to dairy, or menopausal. Read our expert's assessment of the top supplements
encoded: Please note, this review was originally written by Katy Bradbury, but subsequent additions may be added by the Good Food team. Around 99 per cent of the body’s calcium is stored in bones and teeth, where it contributes to their strength and structure. Calcium works with phosphorus to build and maintain bone density, which is especially important for children, adolescents and older adults – particularly menopausal women – to prevent bone diseases like osteoporosis. As well as being essential for strong bones and teeth, calcium is essential for muscle function and nerve signalling. It helps with blood clotting and supports the release of hormones and enzymes that regulate body processes. If there isn’t enough calcium in the diet, the body takes it from the bones, which can weaken them over time. Dairy is generally thought to be the highest source of dietary calcium, but it is found in other sources, too. It should be relatively easy to get enough calcium from your diet, although the groups mentioned above might need a supplement, as well as vegans and people who avoid dairy. We tested and reviewed a variety of calcium supplements to find the best offerings on the market. JUMP TO REVIEWS Why you can trust Good Food reviews When reviewing calcium supplements, we combined expert guidance with practical testing. Our freelance nutritionist advised on the different forms of calcium – such as carbonate and citrate – and how well they are absorbed by the body, as well as what levels are appropriate for daily use. Meanwhile, our testers looked at how these products fit into real life. That meant checking whether tablets or capsules were easy to swallow, if powders had a pleasant taste and whether the daily dose felt realistic to keep up with. Cost was also factored in, with value judged by both dosage and overall quality. We don’t share our reviews with manufacturers or retailers before they’re published and we don’t accept payment for positive coverage. The recommendations yo…

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