Achieve the perfect fried egg with a crispy bottom and runny yolk. Simple yet satisfying, it can be enjoyed in a variety of dishes from breakfast to dinner.
Fried eggs are an essential part of so many cuisines. Just consider a full English breakfast – it really isn’t the same with scrambled or poached. Further afield, a fried egg is de rigueur for a classic French croqué Madame, or a German schnitzel à la Holstein while, in exotic Indonesia, they are the crowning glory for nasi goreng. Cook with confidence Download the Good Food app to get full access to exclusive videos, plus handy tools like cook mode, timers and stay awake settings. Get 3 months for 99p Sunny-side up, a fried egg will cheer up a salad and go equally well with different grains and lentils. They are an excellent takeaway food slotted into burgers, pitta bread, bacon sarnies and Indian naan or roti, if you so desire. Your only decision is whether to cook them with a softly set white and just cooked yolk (see below), a frill of crispness around the edge (turn the heat up when cooking them) or over-easy (flipped to make sure the white is fully cooked). The yolk should always be soft. Choose the freshest eggs and note that hens' eggs are slightly easier to cook than ducks' eggs. The fresher an egg, the stronger the proteins are in the white, which means the egg will form into a neater shape in the frying pan. Old eggs will spread out very thinly. You can fry an egg in any fat but choose one that will give you the flavour you want. For example, at breakfast you might use the bacon fat left in the pan or a knob of butter. If adding the egg to a rich dish, olive or rapeseed oil may work better, while for nasi goreng or dhal you may like the hint of coconut that comes from using coconut oil. Next, find out how to make hard boiled eggs, how to poach an egg and how to make scrambled eggs (as well as how to make scrambled eggs in the microwave). We also have our guides on how to freeze eggs and the ultimate guide to eggs. For new recipe inspiration, see our collection of boiled egg recipes, baked eggs recipes, poached egg recipes and scrambled egg recipes. We also have our round-up of 20 egg recipes for dinner. Basic recipe for a fried egg Serves 1 (easily doubled) Ingredients 1 fresh egg at room temperature 1 small knob of butter or 1 tbsp oil Sunny-side up method Heat the butter until it melts but isn’t yet hot enough to brown (or heat the oil). Crack the egg onto a small plate or saucer (don’t crack it straight into the pan in case some shell ends up in there as well). Slide it off the saucer into the pan. Cover with a lid and leave for 3 minutes over a low heat. Check the white is set and, if not, leave it for another 30 seconds and check again. The whites should be set but you should still have a runny yolk. Season. Watch our video for step-by-step instructions on achieving perfect fried eggs View Green Video on the source website Recipes to make with a fried egg Fried egg Milanese Similar to à la Holstein, this recipe for fried egg Milanese marries a crisp, crumbed escalope (chicken in this dish) with a fried egg. Heaven. Fried egg Milanese Avocado on toast with chorizo Take avocado on toast up a notch with chorizo and a fried egg. A brunch that can’t be bettered. Avocado on toast with chorizo Sushi rice bowl with beef, egg & chilli sauce Make a quick dinner with a difference – top sushi rice and sesame-marinated steak with a fried egg. Once the yolk is broken you’ll have an instant sauce. Sushi rice bowl with beef, egg & chilli sauce Great British breakfast bap All of breakfast, including the fried eggs, in a bun. Simple but effective. Great British breakfast bap Easy bibimbap Here's a Korean classic with a twist. Bibimbap is usually made in a hot stone bowl with a raw egg yolk stirred in, but we’ve made things easy with a fried egg. Easy bibimbap Enjoyed this? Find more fabulous fried egg recipes... Chorizo & kale hash with a fried egg Fried egg Florentine toastie Fried egg with rosemary sauteéd potatoes Chorizo & fried egg wraps Potato, pepper & chorizo stew with fried egg Korean fishcakes with fried eggs & spicy salsa Full English crumpets Have you got any other tips for serving fried eggs? Leave a comment below...
Find out how best to prepare, cook and carve prime rib with our step-by-step guide, plus expert cookery tips, technique video and recipe ideas
Try our easy cooking method for roasting prime rib to perfection, complete with caramelized carrots and rich gravy, for the perfect Sunday roast. To serve six people you will need a prime rib weighing 6-7lbs. How to prepare and roast prime rib Take the beef out of the refrigerator 2-3 hrs before you cook it. Season the joint with the crushed pepper and salt or a flavoring of your choice. Press onto the fat and flesh to evenly coat. Roast for 20 mins at 425°F (gas 7), then reduce the oven temperature to 350°F (gas 4). Cook for 20 mins per 1lb for medium/15 mins per 1lb for rare. If you have a meat thermometer, the core temperature should be 131°F for rare, 149°F for medium and 167°F for well done (bear in mind that the beef will keep cooking and the temperature will continue to rise slightly as it sits). Rest the meat for 15-30 mins in a warm place, covered with foil. Carve the joint into slices to serve. There will be meat attached to the bones, so slice the meat neatly away from the rack of bones by running your knife downwards, following the bones to release the meat. Either cut the meat away from in between the bones or separate the bones, leaving some meat on each. Tip: Resting meat will make it more tender and juicy as it allows the juices to reabsorb evenly through the meat after cooking. Put your joint on a warm plate and cover it loosely. Set aside for 15-30 mins before carving. Want even more advice and troubleshooting expertise? Check out our guide on how to cook roast beef and discover our top flavor combinations, cooking methods, and super side dishes. Cook an extravagant roast and learn how to cook topside of beef, or if you fancy low and slow food, learn how to cook a beef joint so it falls apart.
5 reasons to buy Good Food's December magazine
Find out how to subscribe and be the first to discover what's coming up in the new issue.
In this month's issue "Anyone who knows me knows about my obsession with cheese, so it felt only fitting to make British artisan cheese the star of our special celebration issue. Paired with mince pies, croissant crackers and spicy piccalilli, it makes for the perfect sharing board. Plus, there are health benefits, too – as our feature reveals, there’s no need to feel guilty about indulging. It’s Christmas, after all. From the cheeseboard to the globe, our Christmas Around the World feature takes you on a culinary journey through festive dishes and traditions that bring people together in joyful, delicious ways, with recipes from Sri Lanka, the Philippines, Ukraine, France and Italy. For the days that follow, our Twixmas ideas offer smart, sociable dishes, from chipotle turkey tacos to an irresistible cheesecake inspired by the Dubai chocolate trend. And, as the year draws to a close, our tropical New Year’s Eve party brings sunshine to your table, proving that a touch of escapism pairs perfectly with fizz and friends. Wherever and however you’re celebrating, I wish you a very happy Christmas and a flavour-filled New Year." Keith Kendrick, group magazines editor Get the December magazine now: Order a copy online from Mags Direct Download a digital version of our December magazine 5 reasons to buy our December issue 1. Christmas sharing magic From mince pies with a surprise to croissant crackers, discover all of our favourite feed-a-crowd recipes this festive season. 2. Christmas around the world Be inspired by global festive recipes – from Sri Lankan stovetop biryani to Ukrainian dumplings and scallops from Brittany. 3. The joy of twixmas Make the days between Christmas and New Year delicious with chipotle turkey tacos, Dubai chocolate cheesecake and an oozy gnocchi and camembert bake. 4. Mary Berry's family favourite Mary Berry shares a timeless classic – her recipe for an all-in-one family fish pie. 5. Leftover inspiration Transform your Christmas dinner extras into indulgent toasties, a twist on bubble & squeak and a comforting brothy rice. Get the December magazine now: Order a copy online from Mags Direct Download a digital version of our magazine Download our app Become a confident cook with a range of meal plans, exclusive recipes, tutorials and celebrity chef takeovers. To download the app, search for Good Food on your app store and download your ad-free cooking companion today. Try for free Good Food Podcast Our team shares tips, techniques and recipes in our lively podcast. New series available now. Listen now Subscribe to Easy Cook Looking for fuss-free, flavour-packed meals that fit into your busy life? Easy Cook is the UK’s best-value food magazine, packed with 100+ recipes every issue – from speedy midweek suppers and budget-friendly family favourites to brilliant bakes and fresh seasonal ideas. Right now, you can enjoy a whole year of Easy Cook for only £5 for 5 months– that’s just £1 an issue, saving you 80% on the shop price. Whether you’re cooking for one, feeding the family, or just after new inspiration in the kitchen, Easy Cook makes meal planning simpler, smarter and more delicious. Subscribe today and start cooking with confidence – all year long!
We all love a gooey baked camembert starter – but have you tried it like this?
Looking for a simple yet showstopping festive party centrepiece? It doesn't get much more indulgent then a baked camembert cheese with oozing molten centre. We've got the ultimate recipes to impress your guests.
With the festive entertaining season in full flow, there’s no better crowd-pleasing centrepiece than a gloriously gooey baked camembert. Luxuriously melty and irresistibly rich, this soft French cheese transforms into pure indulgence with just a little heat. It's perfect for dipping into with vegetable crudités, breadsticks and slices of sourdough toast, so why not put together the perfect sharing platter around our classic baked camembert recipe and complete with a range of delicious toppings. If you want something a bit more fancy, then try our 12 irresistible twists below, including a festive brioche version and bacon-wrapped breadsticks ready for dunking. For more festive inspiration, check out our Christmas canapé recipe collection, best recipes with brie, cheeseboards and sharing platters. If you can't get enough cheesy goodness, see our most indulgent recipes with cheese and 10 twists on macaroni cheese. 1. Truffle & wild mushroom camembert This chunky, savoury creation is as rich as it sounds. The wild mushrooms lend a wonderful umami flavour we find irresistible. To make, put a whole camembert on a baking sheet in its box. Make 3-4 slits and drizzle over some truffle oil. Bake until the cheese is oozing and top with cooked wild mushrooms and garlic. For more umami goodness, serve alongside our mushroom pâté. 2. Candied bacon & pickled chestnuts Brush streaky bacon on both sides with maple syrup, grill until just cooked, then roughly chop. Put chopped cooked chestnuts in a small bowl with a little sherry vinegar for 2 mins until lightly pickled. Make 3-4 slits in the top of a whole camembert and scatter over the bacon and chestnuts. Cook until the cheese is melting. Try more of our chestnut recipes here. 3. Antipasti Try an Italian twist. Make a few slits in the top of a whole camembert. Finely chop some capers and olives and sit on top of the cheese. Dot with a small handful of sundried tomatoes and bake until the cheese is melting. Discover our antipasti platter with homemade flatbreads. 4. Mulled wine & red onion chutney These festive flavours work perfectly with camembert; perk up your standard red onion chutney with a dash of mulled wine. Heat the mulled wine until bubbling and reduced by half. Stir in some crushed garlic and red onion chutney. Put a whole camembert on a baking sheet with a few slits in the top. Bake until melty, then spoon over the chutney. For more inspiration, try our Christmas chutney recipes. 5. Nut roast Give your cheese some extra crunch and a subtle sweetness. Make 3-4 slits in the top of a whole camembert and sprinkle over some finely chopped sage, walnuts, pistachios, flaked almonds and honey. Bake for 15 mins until the nuts are golden and the cheese is melting. Now why not try our nut roast rolls? 6. Festive filled brioche centrepiece with baked camembert This tear and share brioche makes the perfect Christmas party food dish – and guests will love the buns' festive filling of quince, chestnuts and cranberries. Next, try these cheese & garlic tear-and-share rolls. 7. Baked camembert with bacon-wrapped breadsticks Just when you thought you'd seen it all, bacon-wrapped breadsticks are here to take your baked camembert to a whole new level. The saltiness of the streaky pancetta is a match made in savoury heaven with the cheesy camembert. Discover more bacon recipes. 8. Baked camembert pie for sharing Molten camembert comes oozing out of this pie that's just made to be shared. A fun group starter, the pie also features a layer of quince or cranberry jelly for an extra festive touch. Find our cranberry sauce recipes here. 9. Whisky & nut baked camembert A grown-up twist on baked camembert, this variation includes whisky, maple syrup and nuts. If you can't get enough of the smoky liquor, why not serve alongside our spiced clementine mulled whisky. 10. Baked cheese bread flower Folded circles of pizza dough (use shop-bought to save time if you prefer) surround a melting, baked cheese to create a pretty flower effect. Your guests won't be able to resist its golden charms. Follow it up with our cheese, chive & ham tear-and-share bread. 11. Pull-apart garlic rolls with baked camembert Ramp up the indulgence factor further by brushing your dough liberally with garlic and parsley butter before baking. The combination of garlicky pull-apart rolls dipped in tangy molten cheese is pure perfection. 12. Air-fryer baked camembert Need a speedy centrepiece? Put your air-fryer to excellent use with this simple yet stunning baked camembert dish – ready in just 20 minutes. Flavour the cheese with rosemary and garlic before baking, then serve with a festive arrangement of pigs in blankets for the perfect mini dippers. More cheesy inspiration Our best camembert recipes How to bake camembert Our most indulgent cheese creations Which is your favourite cheesy melting pot? Leave a comment below...
These are a family favorite and also make a great alternative to mince pies at Christmas
Is your dream cookie crisp on the outside and soft in the middle? If so, this classic American bake is just what you need.
The best creatine supplements 2025 – tried and tested
This popular supplement is taken by gym-goers to help muscle bulking, as well as by performance athletes. Find out more and read our expert nutritionist’s review of the best products on the market
If you're into your fitness, you've probably heard of creatine. It's naturally found in the body, and in foods like meat and fish. It helps regenerate ATP, the molecule that powers high-intensity physical activity. For those engaged in sports or resistance training, creatine can improve performance, boost recovery and support strength development. The effects of creatine have been extensively researched and while athletes often use it to enhance muscle growth or endurance, it’s also beneficial for general energy metabolism. Available in powders, capsules and tablets, creatine monohydrate is the most studied and cost-effective form. Innovations like capsules and micronised powders offer added convenience. A daily dose of 3-5 grams is sufficient for most users. Pairing creatine with carbs or protein can enhance absorption, though timing relative to workouts remains debated. Affordable, safe and effective, creatine is a staple in sports nutrition (it's the only one allowed in competitive sport). Whether you're an athlete or casual gym-goer, it’s a brilliant way to elevate performance and recovery. Sponsored by Natures Zest Elevate your performance with Natures Zest Creatine is one of the most researched supplements for supporting energy, strength and endurance. Natures Zest offers creatine with complementary formulas to help you get the most from your workouts, all crafted to premium standards and backed by rigorous third-party testing. Creatine Monohydrate 3000mg: high-strength tablets providing 3000mg of pure creatine monohydrate to fuel muscles, enhance power and improve recovery from just 44p per day. 60 Billion CFU Bio Cultures Powder: a versatile probiotic powder with prebiotics to support digestion, gut health and nutrient absorption; supporting your performance and recovery for just 22p per day. WeightX Advanced Formula: a targeted blend of botanicals and nutrients designed to support metabolism, energy release and focus, for just 67p per day. Take the step toward peak performance with Natures Zest. Best creatine supplements at a glance Best creatine powders: FreeSoul Pure Creatine Monohydrate Powder, £9.99 FreeSoul HydraCreatine Creatine & Electrolytes Powder, £24.99 Verve Creatine, £29.99 VivoLife Creatine, £19.99 Warrior creatine and electrolytes (mixed berry), £19.99 FreeSoul CreaGlow Creatine + Collagen Powder, £34.99 Innermost The Power Booster Creatine, £24.95 Elite All Blacks Creatine Monohydrate, £43.99 MyProtein Impact Creatine, £6.99 WeightWorld Creatine Monohydrate Micronised Powder, from £8.49 Ancient + Brave True Creatine +, £28 Best creatine capsules: Creapure Micronized Creatine Capsules, £37.49 Best creatine tablets: WeightWorld Creatine Monohydrate Tablets, £19.99 Jump to: Best creatine supplements to buy in 2025 How much creatine should I take each day? When should I take creatine? What form of creatine should I take? What format of creatine is best? How long does creatine take to work? What we looked for in creatine supplements How we tested creatine supplements All supplements were tested in the same way: we prepared each creatine, whether powder, tablet or capsule, in accordance to the manufacturer's instructions, and recorded observations based on the in depth testing criteria. We included samples from various brands, offering diverse formats such as powders, tablets, capsules and gummies (though no gummies made it into our final list), with a range of price points to suit different budgets. The key areas we assessed were as follows: Taste and flavour: is the consuming experience pleasant? Nutrient profile: how much creatine per daily dose? How does this compare to the NRV? Additives: does the product contain additives, for example: preservatives, artificial sweeteners or colourings? Dietary requirements: does the product meet any specific dietary needs – is it vegetarian or vegan? Value for money: how does it compare to other products on a cost-per-day basis Best creatine supplements to buy in 2025 Best creatine powders FreeSoul pure creatine monohydrate powder Available from FreeSoul (£9.99) Price per day (recommended dose): 17p Star rating: 5/5 Effortlessly fitting into any routine, this unflavoured creatine monohydrate powder dissolves quickly, with no lumps or aftertaste, making it easy to mix into water or shakes. Each serving delivers 3.4g creatine and is suitable for both vegetarians and vegans. The packaging is sturdy and resealable. This creatine contains no unnecessary additives, fillers or sweeteners, offering excellent value at 17p per dose. With its neutral taste and straightforward use, it’s a convenient choice for your daily supplement. Available from: FreeSoul (£9.99) FreeSoul HydraCreatine creatine & electrolytes powder Available from FreeSoul (£24.99) Price per day (recommended dose): 83p Star rating: 5/5 Refreshing, with a sweet and salty strawberry and mango flavour, this creatine mixes easily into water and is pleasant to drink. Each serving provides 3.4g creatine monohydrate, as well as vitamin C, prebiotics, marine collagen and a blend of electrolytes, aiding performance, recovery and hydration in one formula. Convenient to take daily, it comes in a robust, resealable pouch with 30 servings. It's vegan and free from animal-derived ingredients. While no GMP certification is mentioned, the product is nutritionist formulated. Available from: FreeSoul (£24.99) Verve creatine Available from Verve (£29.99) Price per day (recommended dose): 20p Star rating: 5/5 Effortlessly fitting into any routine, this unflavoured creatine monohydrate powder dissolves quickly with no lumps or overpowering flavour, making it easy to mix into water or shakes. Each serving delivers 3.4g of creatine and is suitable for both vegetarians and vegans. The packaging is sturdy and resealable, and it doesn't contain unnecessary additives, fillers or sweeteners making it excellent value at just 20p per dose. With its neutral taste and straightforward use, it’s a convenient and cost-effective choice for daily supplementation. Available from: Verve (£29.99) VivoLife Creatine Available from Healf (£19.99), VivoLife (£19.99) Price per day (recommended dose): 24p Star rating: 5/5 Unflavoured and finely milled, this creatine powder dissolves easily without clumps or aftertaste. Each serving provides 3-5g creatine monohydrate, aligning with recommended use for muscle support. The vegan-certified, third party-tested formula gives reassurance on purity and quality. Though it lacks a scoop, the recyclable packaging is practical. With generous servings and a money-back guarantee, it offers standout value. Available from: Healf (£19.99) VivoLife (£19.99) Warrior creatine and electrolytes (mixed berry) Available from Warrior (£13.46), Amazon (£17.99) Price per day (recommended dose): 22p Star rating: 4.5/5 This creatine powder dissolves well in water and has a pleasant mixed berry flavour that isn't overly sweet or artificial, making it easy to fit into your routine. The addition of electrolytes provides a hydration boost, so it's ideal pre- or post-workout. An unflavoured version is also available if you prefer to add it to shakes. Both are suitable for vegetarians, and it's free from GMOs and sugar. Available from: Warrior (£13.46) Amazon (£17.99) FreeSoul CreaGlow creatine + collagen powder Available from FreeSoul (£34.99) Price per day (recommended dose): £1.16 Star rating: 4.5/5 Combining creatine monohydrate with marine collagen peptides, electrolytes and added nutrients, this powder is a fantastic supplement for those seeking more than just creatine. The raspberry flavour is strong, with a pronounced artificial sweetener aftertaste, which may not appeal to everyone. But, it mixes easily into cold water or smoothies. The blend is convenient for those who already use both creatine and collagen, but it is not suitable for vegetarians or vegans. Packaging is resealable and aesthetically pleasing enough to leave out in your kitchen. Available from: FreeSoul (£34.99) Innermost The Power Booster Creatine Available from Innermost (£24.95) Price per day (recommended dose): 33p Star rating: 4.5/5 Although this wasn’t the cheapest of the supplements, one serving contains 166% of the minimum recommended effective dose. It is flavourless and can be mixed with juice or any workout drink, although wasn’t particularly pleasant to drink when mixed with water. Innermost offers a free 15-minute consultation to anyone with questions about which product is best for them. Available from: Innermost (£24.95) Elite All Blacks Creatine Monohydrate Available from Healthspan Elite (£37.39) Price per day (recommended dose): 44p Star rating: 4/5 This product is more expensive than most of the powders but the company is part of the Informed Sport organisation which is a third party tester checking for banned substances –which is important if you are competing – and is formulated by the All Blacks nutritionists. It is neutral tasting so it can be mixed with other drinks. It contains 166% of the minimum recommended dose per scoop, so would be less convenient to measure out if you wanted the 3g dose. Available from: Healthspan Elite (£37.39) Impact Creatine Available from MyProtein (£6.99, 100g), MyVegan (£6.99, 100g) Price per day (recommended dose): 17p Star rating: 4/5 This creatine powder offers good value for money but the tropical taste is not going to be to everyone’s liking. It’s very sweet and this can feel a bit overwhelming. The flavour also makes it more difficult to add to any other flavoured workout drinks. It is part of the Informed Sport organisation testing for banned substances. One serving contains 3g, 100% of the recommendation per day, although the scoop measured out slightly more than this. Available from: MyProtein (£6.99, 100g) MyVegan (£6.99, 100g) WeightWorld Creatine Monohydrate Micronised Powder Available from Amazon (£14.02), WeightWorld UK (£14.99) Price per day (recommended dose): 9p Star rating: 4/5 This creatine powder was the best value for money in terms of cost per dose. It also comes in a pack with five months’ supply so will last a long time before having to reorder. A scoop was included which measures out 100% of the recommended 3g/d and was very easy to dissolve in juice or a smoothie with no discernible flavour or mouthfeel, but was less pleasant to drink with water alone. Available from: Amazon (£14.02) WeightWorld UK (£14.99) Ancient + Brave True Creatine + Available from Ancient + Brave (£28) Price per day (recommended dose): 75p Star rating: 4/5 This was the most expensive of all and although it also contains vitamin D, magnesium and taurine as well, there is no evidence that this will improve its functioning. Each serving contains 200% of the recommended 3g/d. It dissolves well and you can mix it into other drinks with no discernible flavour. The glass jar is good for storage but isn’t practical for carrying around, though Ancient + Brave do offer True Creatine + sachets, if you're likely to be taking creatine on the go. Contains 30 servings. Available from: Ancient + Brave (£28) Creapure Micronized Creatine Capsules Available from MyVitamins (£37.49), MyProtein (£37.49) Best creatine capsules Price per day (recommended dose): 47p Star rating: 4/5 The creatine capsules were very large and four of them contained only 93% of the recommended 3g/d dose. Although they are convenient for carrying around, this convenience is offset by the price. Because they are in capsule form, there are also some additives and anti-caking agents which you don’t get with the pure powder. The taste was neutral but they were fairly hard to swallow and taking four at once wasn’t particularly pleasant. Available from: MyVitamins (£37.49) MyProtein (£37.49) WeightWorld Creatine Tablets Available from WeightWorld (£16.97), Amazon (£16.97) Best creatine tablets Price per day (recommended dose): 22p Star rating: 4/5 The tablets were quite large but smaller than the capsules. They are not the easiest shape to swallow as they are not completely rounded, but they have no taste. Tablets aren’t going to suit everyone but if you are okay with swallowing them then these are convenient and not too expensive to get the 3g/d recommended dose. You do need to take three tablets to get this though. Because they are tablets and not pure creatine, there are bulking, binding and glazing agents added. Available from: WeightWorld (£16.97) Amazon (£16.97) How much creatine should I take each day? Many studies have recommended a 'loading phase' at the beginning of use, where muscles become saturated with creatine by taking a higher dose for a short period – typically 20g, which is split into four doses of 5g, for five days. However, there is accumulating evidence that this is not necessary and a lower daily dose of 3-5g still provides the same benefits. One early study suggested that taking substantially more than the recommended dose had an adverse effect on the kidneys. However, more than 30 years of studying creatine supplementation has not found any adverse effects if taken at the recommended dose. People with kidney disease or people who are pregnant or breastfeeding should not take creatine. When should I take creatine? The timing of creatine supplementation around exercise has been widely studied with conflicting results. Although many companies recommend taking creatine pre-workout, there is a lack of evidence to support this. There are some studies that show taking creatine with carbohydrate or protein may improve retention and utilisation of creatine. Creatine degrades quickly once dissolved, so it should ideally be mixed with water and then taken as soon as possible. Early studies suggested that taking creatine and caffeine together may reduce the effect or even be harmful, but this has not been found in more recent studies. What form of creatine should I take? Creatine monohydrate is the most widely studied form of creatine and is shown to be very stable and well absorbed. Although other forms can be bought, there is no evidence to suggest that they are better, and some have performed worse in studies. What format of creatine is best? Creatine in powder form that you mix with water is readily absorbed and good value for money, but it is quite bulky to carry around and not everyone enjoys the taste. Tablets, capsules or gummies are convenient and taste is less of an issue, but they can be more expensive. Micronised creatine is more easily dissolved, but there is no evidence that this improves absorption in the body. Creatine gummies and tablets are not absorbed as quickly as powder as they need to go through digestion. Although they have not been specifically studied for absorption, they contain creatine powder which has a very high absorption rate in the gut. There is no reason to assume they will work differently once digested, but their convenience is offset by the price as they tend to be more expensive. How long does creatine take to work? Creatine works by saturating the muscles with stored creatine, which enhances the body’s ability to rapidly produce energy during short bursts of activity. But, creatine is not fast-acting – it requires time to build up in the muscles before its benefits become noticeable. If you follow a loading phase – consuming typically 20 grams per day split into four doses over five to seven days – you may begin to experience results such as improved strength and power within seven to 10 days. Without a loading phase, taking a consistent daily dose of three to five grams will achieve full muscle saturation in about three to four weeks. The time it takes to see results can also depend on your diet, training routine and individual body chemistry. Importantly, creatine's effectiveness increases with regular use and should be paired with consistent exercise for best results. While it doesn't offer instant performance boosts, creatine is well-supported by clinical evidence for long-term gains in strength and endurance. As with any supplement, speak with a healthcare professional if you have questions about suitability. More creatine supplements tried and tested Optimum Nutrition Micronised Creatine Powder: 4/5, Holland & Barrett (£22) Nutravita Creatine Monohydrate Powder 5000mg: 4/5, Nutravita (£18.99) Related content Best pre-workout supplements Best protein powders Best vegan protein bars Best sources of protein Best sources of protein for vegetarians Best sources of protein for vegans What to eat for a workout Sports nutrition: what's worth trying? Best magnesium supplements Best iron supplements Best vitamin D supplements Best omega-3 supplements Best vitamin B12 supplements UK Best probiotic supplements Best pre-workout supplements Best calcium supplements Best sleep supplements Best pregnancy supplements More health-focused reviews Best sports water bottles Best health gadgets Best fitness trackers Best fitness trackers for kids Best meal prep containers Best kombucha to buy Do you buy pre-workout supplements? Leave a comment and tell us your favourite below. If you have any questions, suggestions for future reviews or spot anything that has changed in price or availability, please get in touch at goodfoodwebsite@immediate.co.uk. All health content on Good Food is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider. See our website terms and conditions for more information.
Celebrating a special occasion? See our best afternoon teas review, including classic establishments like The Ritz, Fortnum & Mason, The Shard and more
Treat yourself and a loved one to special afternoon tea in the capital city with our top afternoon tea in London recommendations. Find everything from classic British menus to more unique options and servings for kids. There's no better way to celebrate a birthday, holiday or special occasion. We've carefully reviewed a selection of offerings around London and considered the price against the service, quality of food and drink and atmosphere. Discover even more teas with the best afternoon teas in the UK for cities around England and Wales, or the best kids afternoon teas in London. For more travel ideas, see the best luxury family hotels in the UK. and the best rooftop bars in London. To make your own dishes at home, see our afternoon tea recipes for all things scones and sandwiches. Sponsored by LW Theatres Experience a showstopping afternoon tea at Theatre Royal Drury Lane Calling all West End buffs: did you know that you can enjoy the delights of a traditional afternoon tea inside one of London's most iconic theatres? Don't miss your chance to tuck into a unique themed menu at the Theatre Royal Drury Lane, where you can feast on savoury treats on an original stage floor and a sweet selection literally unveiled from behind a plush red curtain, plus a wide variety of teas, champagne and signature cocktails. Prices start from £68 per person and you can find out more at lwtheatres.co.uk. Best afternoon teas in London at a glance Best for timeless luxury: Ritz afternoon tea, from £79 per person Best for luxury surroundings: The Georgian, Harrods, from £82 per person Best for a modern afternoon tea: Lily Vanilli at the Four Seasons Hotel London Tower Bridge, from £65 per person Best for a sweet tooth: Fortnum and Mason afternoon tea, from £82 per person Best for exceptional service: The Dorchester afternoon tea, from £95 per person Best for a generous selection: The Goring afternoon tea, from £75 per person Best for champagne lovers: Elizabethan afternoon tea, from £79 per person Best for a botanical setting: The Teahouse at Petersham Nurseries, from £60 per person Best for a unique theme: The Parlour at Great Scotland Yard Hotel, from £65 per person Best for Japanese flavours: Nobu Hotel afternoon tea, from £70 per person Best for trend-led pâtisseries: The Biltmore, from £80 per person Best hidden gem: The Stafford, from £70 per person Best for airy ambience: The Landmark London, from £70 per person Best contemporary atmosphere: Sushisamba, from £65 per person Best for whimsy: Peter Pan afternoon tea at Aqua Shard, from £70 per person Best value afternoon tea with a view: oblix at The Shard, from £65 per person Best for central location: The Stage at The Londoner, from £59 per person Best for theatre fans: The Grand Saloon at Theatre Royal Drury Lane, from £68 per person Best for a royal day out: Conrad London, St James, from £60 per person Best for a family day out: Sweetshop afternoon tea at Chesterfield Hotel, from £75 per person Best for riverside views: The Bingham Riverside, from £39 per person Best for 1920's elegance: The Beaumont Hotel afternoon tea, from £75 per person Best for kids: One Aldwych Charlie & the Chocolate Factory afternoon tea, from £50 per child, £70 per adult Best for stunning views: Ting at the Shangri-La Hotel afternoon tea, from £78 per person Best for Halloween fans: Wizard afternoon tea at Georgian House Hotel, from £40 per person Best afternoon teas in London 2025 The Ritz afternoon tea At a glance… Price: £79 per person/ £57 per child Best for: timeless luxury Contact details: The Ritz, 150 Piccadilly, London W1J 9BR View the menu Afternoon tea at The Ritz is one of the most timeless experiences in London for a reason. Attention to detail and fantastic service make this afternoon tea well worth the splurge. Step into the glamorous Palm Court salon to admire their mirrored surfaces, gold detailing and leafy palms. The luxurious atmosphere is complete with a live pianist and harpist alongside a choir singing traditional carols. The food is traditional with classic British flavours and generous servings; savoury sandwiches include Scottish smoked salmon, breast of chicken with chestnut and sage, cheddar cheese with chutney, and more. Fresh plain and fruit scones come with Cornish clotted cream and strawberry preserve, and the pastries and cakes, which are the real stars of the show, have delicate details and stunning finishes. When we visited during the festive season, we enjoyed a selection of gold-leaf topped choux buns, chocolate and chestnut pastries and cranberry and meringue topped cakes. There are 18 luxury teas to choose from, including everything from passion fruit and orange to chocolate mint rooibos and more. We chose the classic Ritz Royal English – a breakfast tea with a blend of Golden Kenyan, Assam and Orange Pekoe. Consider upgrading with a glass of champagne for £23 for a well balanced Barons de Rothschild, 'Réserve Ritz', Brut NV. Overall, the service is a fantastic option for a special occasion with friendly and attentive staff and a gorgeous ambiance. The Ritz is a proud member of the Leading Hotels of the World. The Georgian, Harrods At a glance… Price: £75 per person Best for: elevated sandwich fillings and a jam trolley Contact details: The Georgian, Harrods, 87-135 Brompton Road, Knightsbridge, London, SW1X 7XL View the menu The Georgian is one of the prettiest tea rooms in London. First opened in 1911 and famous for ‘thés dansants’ during the 20s, this plush and opulent space is a brilliant mix of comfort and sparkle. You can choose to sit in the middle of it all and enjoy watching the room, or tuck yourself away in a private-feeling booth and set yourself to the task in hand. The afternoon tea menu (a vegan version is also available) starts with the sandwiches. Familiar flavours with a luxury twist may include cucumber & minted soft cheese, poached and smoked salmon or duck a l’orange. Savouries on our visit included a cheese tart with a light, crisp shell and sweet caramelised onion addition, and a deeply savoury mini toastie made with celeriac. The scone course (plain and fruit) brings with it a jam trolley – you can try all the flavours (pear & vanilla or blackberry & blackcurrant, for example), each served onto a saucer, as well as clotted cream. Pastries also run the gamut of flavours, including pistachio (in the form of a religieuse), chocolate (a perfect-looking slice of gateau coated in chocolate with a cherry on top) and seasonal fruit (blackberry tart with lime curd). The good news is that you can get a doggy bag to take what you can’t eat home (we counsel against trying to eat two scones pre-pastries). The extensive tea menu allows you to try more than one variety, and you can of course opt for a glass of champagne (at and additional cost) if you prefer. Tea at the Georgian will leave you feeling looked after and quite full. Book at lunchtime and enjoy a leisurely afternoon. Festive afternoon tea by Lily Vanilli, Four Seasons Tower Bridge At a glance… Price: £65 per person Best for: a modern Christmas afternoon tea in a grand setting Contact details: Four Seasons Hotel London Tower Bridge, 10 Trinity Square, London, EC3N 4AJ View the menu Best for a modern afternoon tea A classic Christmas afternoon tea gets a luxury modern twist with the festive menu from Lily Vanilli at the Four Seasons Hotel London Tower Bridge. Settle into a cosy booth in the grand Rotunda Bar setting (complete with towering Christmas tree) for a special festive treat. There’s not a finger sandwich in sight – the savouries include light parmesan gougères, confit potatoes topped with smoked salmon and roe, and gildas with fiery pickled chilli. There are mince pies too – filled with melting cheese, cabbage and roast potatoes. Classic scones remain, served with the prettiest swirl of clotted cream we’ve ever seen and a blackberry compote so delicious that we scraped the bowl clean. The highlights of the sweet course for us was the sticky toffee madeleines: served in a glamorous silver coupe, with toffee sauce poured tableside for extra drama. Crisp chocolate crumble scattered over the top helps balance the buttery sweetness. After all of this, along with mini lemon tarts, you might not even have room for the piece de resistance that is a mini chocolate salted caramel cake, adorned with gold baubles and decorated in Lily Vanilli’s signature style with rich, buttery icing. If you can’t slice into it there and then, the team will box it up for you to take home and savour later. Fortnum & Mason afternoon tea At a glance... Price: from £82 per person Best for: traditionalists and lovers of classic, charming service Contact details: Fortnum & Mason, 181 Piccadilly, London W1A 1ER View the menu The Diamond Jubilee Tea Salon at Fortnum & Mason has to be one of the top locations for a classic afternoon tea. Service is seamless without being stuffy, and we found the waiting staff charming, relaxed and exceptionally well informed – with 92 teas on offer, they need to know their stuff. The sweet patisserie treats are an art form in their own right, and the lobster scone with cream cheese and caviar topping makes the savoury selection a must-try, especially if you’re sharing. Fortnum & Mason is a classic afternoon tea experience with an ever-evolving menu that’s subtly inventive. The care that goes into every aspect of the creation and presentation of the dishes, as well as the knowledge and charm of the staff make this a truly special experience. The Dorchester At a glance… Price: £95 per person Best for: Impeccable service and a long and luxurious experience Contact details: The Dorchester, 52 Park Lane, London, W1K 1QA View the menu Afternoon tea at The Dorchester is served in the grand but welcoming Promenade, the hotel’s central dining space. The room is large and bright, with art deco features, huge floral arrangements and live piano music at set times during the afternoon. Service is attentive and unhurried, with staff regularly offering additional sandwiches and pastries and refills of tea so you can take your time to soak up the atmosphere. The menu follows a traditional afternoon tea format, beginning with a selection of finger sandwiches. Fillings typically include smoked salmon with cream cheese, cucumber, egg mayonnaise with truffle, coronation chicken and roast beef with horseradish and they are beautifully presented. Warm plain and fruit scones are served with strawberry jam and clotted cream in silver dishes, followed by a selection of beautiful pastries and cakes which are almost too pretty to eat. The winter menu includes chocolate and orange marmalade yule log, almond mousse with sour cherry compote and almond sponge and tropical tart with coconut Chantilly, pineapple and almond sponge. Teas are available from a wide-ranging list, covering black, green, white and herbal options, as well as single-estate and blended teas. Coffee is also available on request. For those who prefer something stronger, afternoon tea can be taken with a glass of champagne or sparkling wine, with several options available by the glass or bottle. Vegetarian, vegan and gluten-free menus are offered and mirror the main menu closely, rather than feeling like a simplified alternative. Children are also welcome, with a dedicated children’s afternoon tea that includes smaller sandwiches, sweet treats designed for younger tastes and limitless hot chocolate. The Goring afternoon tea At a glance... Price: from £75 per person/£85 with a glass of Bollinger champagne Best for: sumptuous surroundings and attentive service Contact details: The Goring, 15 Beeston Place, London SW1W 0JW View the menu For anyone in search of a quintessentially traditional English afternoon tea, The Goring tops the list. Aside from the replenishable plates of fresh sandwiches, light scones and perfectly presented patisserie, the true standout feature is without a doubt the service. You won’t have to lift a finger in your opulent surroundings, not even to pour yourself a cup of The Goring’s very own blend. We certainly felt like ladies of leisure on our visit. The heavily draped lounge could easily feel oppressive, but there’s a relaxed atmosphere and a nice buzz without being intrusive. Between sips of Earl Grey and chunks of bite-sized scones with dollops of homemade raspberry jam, take a moment to spot the sheep secreted in the room (the iconic symbol of The Goring). The crowning glory of the tea is undoubtedly the pastry plate – delicate macarons, squidgy cakes and light choux bites are on offer for hungry patrons. Save some space, as you’ll be wanting to replenish this selection to your heart’s content. Elizabethan afternoon tea at InterContinental London Park Lane At a glance... Price: from £79 per person with unlimited Verve Cliquot champagne Best for: Champagne lovers who appreciate a royal setting Contact details: InterContinental London, One Hamilton Place, Park Lane, London, W1J 7QY View the menu The Crown and Saber Afternoon Tea is inspired by royal traditions, but the atmosphere is relaxed yet luxurious. Plush seating, huge windows overlooking Hyde Park and warm yet well-paced service all add to the ambience. A highlight has to be the free-flowing champagne, not only is it bottomless but they sabre open the first bottle at your table using a sword for extra flourish. Everything is beautifully presented and impressively thought through, from the beautifully presented golden crown perched on top of a rhubarb mousse to the caviar-topped smoked salmon sandwiches. The savoury dishes are delicate but generous, from the classic coronation chicken sandwich to a delicately sliced roast beef served in a miniature Yorkshire pudding. The scones arrive warm – both plain and fruit – and are seriously good: fluffy, light, and served with clotted cream, jam, and a very moreish Earl Grey cream. Then there’s the patisserie, which feels like a mini dessert tasting menu. Each little cake or tart is like a tiny edible sculpture – with mousses, jellies, sponges and pralines all making an appearance. If you can’t make it through the patisseries then these will be lovingly boxed up for you to take away to have at home. The Teahouse at Petersham Nurseries At a glance... Price: from £60 per person/£70 with a glass of prosecco Best for: a botanical setting with seasonal treats Contact details: Petersham Nurseries, Church Lane, Richmond, TW10 7AB View the menu Down a narrow lane on the outskirts of Richmond, nestled between the water meadows of the Thames and grand houses, you'll find Petersham Nurseries. Each step through the network of charming greenhouses feels like a magical discovery with bulbs, pots, garden ornaments and more on offer. The afternoon tea is housed in a quiet corner, away from the hustle and bustle of the main restaurant, where every details seems considered without being fussy, down to a blanket to keep your knees warm. Food is served on a uniquely botanical cake stand which doubles as a vase for fresh flowers. The menu changes seasonally – on our visits, the first course included smoked herb trout with cream cheese on a slice of brioche and a still-warm savoury muffin which struck the perfect balance between sweet and savoury. Scones arrive piping hot in a delicate basket accompanied by cream and strawberry jam. For sweets, the stars of the show were a delicate Eton mess choux bun and a chocolate and mocha love heart which was definitely a crowd-pleaser. The Parlour afternoon tea at Great Scotland Yard Hotel At a glance... Price: from £65 per person/£75 with a glass of champagne Best for: seasonal offerings and event themed experiences Contact details: The Parlour, 3-5 Great Scotland Yard, London, SW1A 2HN View the menu For those seeking an afternoon tea experience steeped in storytelling and that’s slightly off the beaten path, Great Scotland Yard Hotel has launched Chapter Three of their series of Afternoon Tea Chronicles: The 40 Elephants Gang. Guests can expect a touch of the theatrical with each course – delicious savoury bites like Montgomery cheddar yorkshire pudding and Clarence Court egg truffle mayo on pain de mie are served on a glass tray emitting smoking dry ice revealing various paraphernalia related to the Forty Elephants gang including handcuffs and pearls. For tea, we opted for the Traditional Iron Buddha (Tieguanyin). An oolong tea, the rich notes of roasted nuts and baked fruit is the perfect accompaniment to freshly baked plain and raisin scones with Cornish clotted cream and homemade blueberry and raspberry jam. The final sweet course is by far the most ornate. Be it ‘The Rembrandt Hat’, an almond, blueberry and lavender praline choux designed to resemble a feathered hat, or a coffee mousse and whisky entremet created in the style of a pocket watch, each sweet treat combines whimsy with intricate details and innovative flavours. Nobu Hotel London Portman Square afternoon tea At a glance... Price: from £70 per person Best for: Japanese-inspired flavours Contact details: Nobu Hotel, 22 Portman Square, London W1H 7BG View the menu Settle into the upscale lounge at Nobu Hotel in Portman Square for afternoon tea. The relaxing ambiance is the perfect setting for a luxurious tea, right off the busy streets of Oxford Circus. The friendly service and and calming atmosphere make this trendy hotel approachable, a great place to celebrate a special occasion. The menu combines contemporary Japanese flavours with traditional afternoon tea classics. The tea selection offers many unique options, like lychee & rose noir and Kabuse sencha. The selection of sushi cups showcase exquisite cuts of high quality salmon and yellowtail. Canapés and savoury options include crispy fried chicken, mushroom Matsuhisa tacos and beef tataki buns with wasabi sauce. The snow crab roll with jalapeño dressing is a personal favourite, showing off the freshest of ingredients. The fluffy scones are served with Cornish clotted cream, raspberry mint jam and a tart yuzu curd. The delectable sweets are visually stunning and full of creative flavours. Stand outs include miso chocolate caramel tart, Fuji apple shiso mirin pillow and a beautiful Hojicha cheesecake. Overall, this service is outstanding and full of unique treats for a one-of-a-kind experience. The Biltmore At a glance… Price: from £80 per person/£95 with a glass of Nyetimber sparkling wine Best for: trend-led pâtisseries and elevated service Contact details: 44 Grosvenor Sq, London W1K 2HP The Biltmore Mayfair marries opulence and relaxation with meticulous details across all areas, particularly the service. The staff are incredibly attentive without being overbearing: sharing knowledgeable insights into the food and tasting notes of the sparkling wine and the new varieties of JING teas. Nothing is rushed. The new menu “A Tale of Two Cities: London Meets Dubai” is a tribute to their sister hotel in Dubai, blending Middle Eastern flavours and trending tastes with the beloved British tradition of afternoon tea. You can choose from their traditional or vegetarian option, but they do cater to different dietary requirements. The experience starts with sandwiches including truffle egg mayo on a brioche bun, a focaccia stuffed with grilled summer vegetables, and our favourite, a blue lobster summer roll topped with salmon roe. You also receive three savoury tart bites – all delightfully crisp with distinct fillings. The scone course includes three golden varieties which all arrive warm – cranberry and orange, white chocolate and lemon, and the traditional plain scone. These are served with Dorset clotted cream, homemade strawberry jam and local British honeycomb – definitely try this on top of the white chocolate and lemon scone! The star of the show is the final patisserie course, with incredibly delicate presentation. For us the standouts were the pistachio Dubai chocolate cake and “The Palm Purse” – an almond and lime frangipane with strawberry gel and vanilla ganache in the shape of a luxury handbag. If you are looking for a luxury yet trendy afternoon tea, then their new menu is for you. Rosewood At a glance... Price: from £68 per person (£78 with champagne, £88 with a cocktail) Best for: big flavours and colours – a richer alternative to traditional tea Contact details: Rosewood London, 252 High Holborn, London View the menu With its dramatic ceiling, Rosewood’s light-filled Mirror Room is a glamorous spot in which to enjoy its 'Masterful Art' afternoon tea. The tea is served in three courses: sandwiches first, with some richer savouries including truffle egg mayo with confit tomatoes on onion brioche; two types of scone and two mini pastries resembling art by David Hockney (filled with blueberry) and Picasso (complete with lobster telephone); and a final course of colourful, glossy cakes inspired by art including a Banksy’s 'Girl with the Balloon', Andy Warhol’s 'Soup Can' and more from Vincent Van Gogh and Japanese sculptor Yayoi Kusama. Tea comes from the prestigious French tea importer Mariage Frères, and it's an expansive selection that features some rare varieties. The Stafford At a glance... Price: £70pp/from £87 for champagne Best for: hidden gem in London, quiet luxury Contact details: The Stafford London, 16-18 St James's Place, SW1 1NJ Tucked down a quiet street just outside St James’s Park, The Stafford is a luxury hidden gem to discover. This five-star hotel relaunched their afternoon tea experience and it's a very welcome addition to the London afternoon tea scene. You'll be warmly welcomed into the cosy restaurant (bonus points for extremely comfortable chairs!) and service is faultlessly friendly throughout. We took the waiter’s recommendations on tea choices to begin and weren’t disappointed – the Stafford signature blends offer classic options, while the stunning white apricot fusion tea was deliciously fruity and jammy. Champagne is served from an ornate champagne trolley before the star of the show, the special cake trolley, is wheeled out for you to admire and choose from. Take your pick of ornate patisserie from the trolley and they'll be brought back to you on a classic afternoon tea stand. Sandwiches were fresh and varied with the decadent addition of a truffled egg brioche bun. Along with classic fruit and plain scones we also particularly enjoyed a warm mini cheese scone, served with sour cream and chives. From the patisserie picks, the vanilla and raspberry ‘white mouse’ was memorable, and the fresh raspberry and elderflower macaron was a standout. The Landmark London At a glance... Price: £70pp/from £83 for champagne Best for: airy ambience, classic patisserie with a twist Contact details: The Landmark London, 222 Marylebone Rd, London NW1 6JQ Located in the heart of Marylebone, The Landmark London offers a special afternoon tea with classic British dishes and flavours. The eight-storey glass atrium is adorned with leafy palm trees and full of airy sunlight for a unique setting to take tea. Service is friendly and attentive, with a live pianist for added ambience. There's a wide range of teas on offer, from classic English breakfast to our server's recommendation: a fruity mango black tea. The current afternoon tea menu has been curated pastry chefs Mauro and Daniel, winners of Bake Off the Professionals 2023. To start, sandwiches are traditional, with lapsang souchong smoked Scottish salmon, truffle egg mayonnaise, classic cucumber and coronation chicken on walnut bread – with trays of extras if you want seconds. Scones were a highlight of the tea: alongside classic plain are memorable candied apricot and marzipan scones, studded with sweet melting chunks of marzipan. Both are served warm with clotted cream, jam and the special addition of a rich hazelnut chocolate ganache. The luxurious desserts take classics such as pavlova and chocolate swiss roll and elevate them with expert flair – our favourite was the white chocolate and yuzu cheesecake filled with a spiced pear compote. This would be a great offering for those looking for a classic afternoon tea with top-notch service. Sushisamba At a glance... Price: from £65 per person (£80 with champagne) Best for: non-traditionalists who prefer Japanese savouries to sandwiches Contact details: Sushisamba, 35 The Mkt, London WC2E 8RF View the menu High above the famous Covent Garden piazza, this glass-ceilinged space has a lively, jungle-like vibe due to a living ceiling canopy and oversized plants. We tried both the signature tea – with luxurious ingredients including lobster and wagyu beef in sliders and mini tacos and caviar topped tuna – and the vegetarian alternative, all presented on elegant three tiered ‘trees’. Cakes fuse Asian flavours with British classics, such as the Japanese Pandan custard tart and Battenburg with yuzu – and a separate final serving of traditional scones. Choose from five Canton teas, which can be topped up, and three champagnes. Peter Pan afternoon tea at Aqua Shard At a glance… Price: £70 per person/ £90 with a glass of champagne Best for: whimsical bites and literary luxury Contact details: Aqua Shard, The Shard, 31 St Thomas St, London SE1 9RY Get transported to Neverland with magical views, as if you're Peter Pan flying over the rooftops of London. Children and adults alike will love the nostalgic treats and artistic touches included in this afternoon tea. From the custom crafted ship that holds the food, to the story behind each component (the cod brandade is in the shape of a hook, as Peter calls him a ‘codfish’, for example), everything is meticulously designed and pure magic. Choose from either 'darling tea', which has delicious floral notes, or 'adventure tea', made from black tea with citrus, mango and ginger. The perfectly cut sandwiches are light, soft and fluffy, with flavoursome fillings of chicken, bacon and mustard, along with the standout truffle egg mayo (more vegetarian options are available). Your next course, after a fresh round of specially designed plates with Peter Pan characters on them, are freshly baked scones served with delicious apple jam and coconut clotted cream. The magic continues into the desserts. The ‘Peter’s secret never tree entrance’ is particularly noteworthy – a soft chocolate sponge with chocolate mousse, ganache and raspberry jam. Like the waitress spraying the Tinkerbell biscuit with edible gold glitter, the thought behind each element brought so much joy. From start to finish, this afternoon tea is a display of enchanting storybook delicacies in a stunning, picturesque setting. oblix at The Shard At a glance... Price: from £65 per person Best for: good value tea with stunning view Contact details: oblix East, Level 32, The Shard, 31 St. Thomas Street, London SE1 9RY View the menu If you want brilliant views of London, then the 32nd floor of the Shard is a good place to start. Instead of buying a ticket up the Shard to see the view (which can cost approx £30 by itself), head to Oblix in the Shard instead and treat yourself to a special afternoon tea complete with those panoramic views. We visited in December, where the menu had been given a light festive makeover but many of the classics are on the menu all year round. The tea kicks off with a plate of sandwiches including a standout buttery brioche roll filled with egg mayo and topped with a generous amount of truffle. We also had a classic coronation chicken, smoked salmon, an avocado tartlet and impressive mini lobster roll. Scones were served warm with a perfect raspberry jam and sticky fresh honeycomb - although controversially also with whipped cream instead of clotted cream. Patisserie was delicate but familiar favourites - our five treats included a nutty macaron, highly caramelised apple tart tatin and rich chocolate hazelnut ball. If you go for the rosé package, unlimited wine and a cocktail are included along with your pick of tea from the short tea menu. The Stage at The Londoner At a glance... Price: from £59 per person, £75 champagne tea, £80 rosé champagne tea Best for: central location Contact details: The Londoner, 38 Leicester Square, London, WC2H 7DX, United Kingdom View the menu If you’re doing some central London shopping, The Stage afternoon tea is handily located right on the corner of Leicester Square. The tea is held in what is essentially the hotel lobby – there’s a buzzy atmosphere (especially when the live pianist is playing), although it can get chilly in winter if you’re sat too near the front door. A surprise palate cleanser of elderflower sorbet drizzled with honey is delicate and refreshing. Sandwiches arrive playfully cut into tiny squares instead of fingers and served in three tiers – a chicken sandwich on basil bread was a standout highlight (plus you’re offered seconds if you’re still hungry). Warm scones are light, fluffy and the perfect size, served with a unique floral and citrusy bergamot curd as well as strawberry jam. In a twist from other afternoon teas we’ve tried, for the patisserie course you head up to a cabinet to pick two larger patisserie items to finish off your feast. We visited near Christmas, so a ‘Joyeux Noel’ of chocolate cake, cream and boozy cherries was a perfect festive treat. The Grand Saloon, Theatre Royal Drury Lane At a glance... Price: from £68 per person Best for: theatre fans, visiting around a show Contact details: The Lane, Catherine St, Covent Garden, London WC2B 5JF View the menu If you’re in London to see a show, an afternoon tea beforehand is an extra special treat. The Lane at Theatre Royal is ideally situated for this – set right in the theatre building (soon to be showing The Tempest) in Covent Garden. The tea takes place in a beautiful grand room with a large central bar, stunning high ceilings and marble panels on the wall, all in a teal and pale pink colour scheme. Friendly and skilled staff expertly pour tea and champagne. The brand new immersive tea is inspired by the theatrical setting – divided into two sweet and savoury acts, plus a grand finale, with not a sandwich in sight but a range of creative sweet and savoury treats to enjoy. InfiniTEA Royal afternoon tea at the Conrad London St. James At a glance... Price: from £60 per person Best for: champagne fans celebrating a special occasion Contact details: Conrad London St. James, 22–28 Broadway, London SW1H 0BH View the menu For those after a sophisticated, modern take on the classic afternoon tea, the Conrad London St. James delivers with a royal twist. The hotel is currently working in collaboration with cake maker Fiona Cairns, who crafted the Royal Wedding cake for the Duke and Duchess of Cambridge. Afternoon tea is served in the bright and elegant Orchard Room, where impressive flower displays are in abundance and the atmosphere is serene despite the central location. Plates of dainty finger sandwiches arrive first—you can expect traditional fillings like smoked salmon with herb mayonnaise and capers, and coronation chicken. The scones, nestled in a warm linen cloth, are feather-light and served with rich clotted cream, tangy lemon curd, and homemade strawberry jam, and are replenishable. The champagne option comes with limitless Bollinger and is perfect for celebrating a special occasion. Then comes the pastry selection: a perfectly presented carousel of miniature indulgences. Think gilded honey & orange blossom cake, lemon fondant fancies, and classic Victoria sponge. Service is warm and attentive, and the champagne and tea are regularly and generously topped up, making for a luxurious and relaxing experience. Sweetshop afternoon tea at Chesterfield Hotel At a glance… Price: from £75 per person/ £85 with glass of Lanson Champagne/ £45 per child Best for: a family day out Contact details: The Chesterfield Hotel, Mayfair, London W1J 5EB View the menu If you’re looking for a magical afternoon tea for a special occasion that will inspire the imagination and excite the palate of both adults and children, then the Chesterfield is for you. Set in a grand, Georgian hotel on a smart Mayfair street, the service is exceptional from the moment you step into their large marble hallway. Once you’re seated and have been talked through the extensive range of teas, your experience will start with a dramatic smoking pink lemonade topped with a flying saucer, you’ll then move onto a selection of beautifully presented finger sandwiches, our favourites were the Scottish smoked salmon with chive cream cheese and roast chicken with mustard mayonnaise and nibbed almonds. Accompanying the sandwiches are endless fluffy scones, Drumstick macaroons, strawberry liquorice allsorts cheesecake, blue raspberry & bubblegum Battenberg, giant 'jazzle' lollipops, coca cola slice and a decadent take on a Reece’s peanut butter cup. When it’s time to leave you’ll be escorted to a traditional sweet shop stand where you can select a bag of your favourite pick and mix sweets to take home, any treats you couldn’t quite finish will be beautifully boxed up for you to take away too. The Bingham Riverside afternoon tea At a glance… Price: £39pp/ from £55 with a glass of champagne Best for: Picturesque views Contact details: The Bingham, Richmond, London, Tw10 6UT View the menu Set along the banks of the Thames in the heart of Richmond, The Bingham offers an afternoon tea experience that is as refined as its picturesque surroundings. Stepping into the elegant Georgian townhouse, you’re welcomed into a space that blends classic Georgian charm with modern sophistication—think soft velvet seating, marbled tables, statement flower arrangements and sweeping river views through floor-to-ceiling windows. In the warmer months, the terrace is the perfect spot to linger over tea while watching rowers glide by on the Thames. The afternoon tea itself is a celebration of British tradition with a contemporary touch. A selection of delicate finger sandwiches features classic flavours, from smoked salmon with lemon and dill to free-range egg mayonnaise with truffle and chives. Warm, freshly baked scones arrive next, accompanied by generous servings of clotted cream and homemade fruit preserves. The patisserie selection is where The Bingham truly shines—expect creations such as pistachio macaroons, miniature chocolate brownies, chestnut profiteroles and coffee & walnut cupcakes. Tea lovers will appreciate the carefully curated selection, ranging from classic Earl Grey and Assam to more adventurous herbal infusions, or splurge on a glass of champagne for an additional £16. The Beaumont hotel afternoon tea At a glance… Price: £75pp/ from £98 with a glass of champagne Best for: 1920’s decadence Contact details: The Beaumont, Brown Heart Gardens, Mayfair, London, W1K 6TF View the menu Afternoon tea at The Beaumont hotel is served in the aptly-named Gatsby room, which is home to a grand baby piano, a hidden door posing as a bookshelf and plenty of oil paintings to gaze at and soft furnishings to relax on. The menu has a transatlantic twist in true Gatsby fashion, you’ll find sandwiches filled with devilled egg mayonnaise, chicken caesar salad and beef pastrami (Reuben-style), which are replenished as much as you’d like. A round of freshly baked scones and homemade strawberry jam is sure to satisfy all classic afternoon tea enthusiasts. You’ll also need to leave room for sweet treats such as the chocolate brownie, caramelised apple, rhubarb tart and pear choux, not to mention a selection of perfectly fluffy homemade marshmallows. The afternoon tea here is a very generous affair with faultless service, so it’s the perfect place to celebrate a special occasion. The Beaumont's drinks menu boasts an extensive range of rare and seasonal teas, or you can opt for one of the cleverly paired cocktails (non-alcoholic versions also available). One Aldwych Charlie & the Chocolate Factory afternoon tea At a glance... Price: from £50 per child under 12/ £70 per adult/ £85 for champagne afternoon tea Best for: a whimsical treat for both big and little kids Contact details: One Aldwych, 1 Aldwych, London WC2B 4BZ View the menu The Charlie and the Chocolate Factory-themed afternoon tea at One Aldwych starts with a magical opener – a chocolate, whisky & cherry cocktail complete with dry ice smoke and poured from a glass teapot. There’s also a non-alcoholic version so everyone can enjoy the drama. We opted for the chocolate tea (it seemed only right) which had a delicious cocoa aroma. Three finger sandwiches, a savoury scone served with bacon jam, and a warm quiche went down nicely alongside our drinks. The attentive staff offered to refill the savoury plate, but we were saving space for the main event. Scones arrived in baskets; they were okay, but not as light and buttery as we had hoped. However, as a vehicle for lemon curd, blackberry jam and clotted cream, they did the job. Everyone around the room was busily snapping photos of their sweets displays, and when ours arrived, we could see why. It’s a sweet tooth’s dream: rainbow layers of bubblegum-flavoured panna cotta, mysteriously flavoured candy floss and honeycomb cake pops take centre stage, but our favourite was a chocolate egg filled with vanilla cheesecake and fruit purée. A bottle of chocolate milk washes it all down. This makes for a special afternoon that kids will remember forever, or an excuse not to act your age – whatever your reason for visiting, it’s a sweet treat not to be missed. Ting at the Shangri-La Hotel afternoon tea At a glance Price: from £78 per person / from £88 with champagne Best for: wonderful views, tourists, treat for friends Contact details: Ting, Level 35, Shangri-La Hotel, 31 St Thomas Street, London SE1 9QU View the menu We visited Ting in the run up to the Royal Jubilee. The team of thoughtful pastry chefs and mixologists created recipes using the royal celebrations as inspiration; the platinum fizz cocktail combines strawberries, pineapple and lemon juice and is the perfect way to start a luxurious afternoon. Savoury bites included miniature duck pancakes, chicken liver parfait and a selection of imaginative finger sandwiches. The themes here are taken very seriously, and there is excellent attention to detail, but never at the expense of flavour. The selection of cakes we tried were beautifully balanced in terms of sweetness, sharpness and richness (which made it even easier to try the whole range!). The chocolate & raspberry shard is served in a cloud of dry ice and is the final show-piece to your experience. This is a generous afternoon tea and the waiting staff were extremely knowledgeable about their extensive list of teas on offer. Some could even predict instinctively which ones we would enjoy – with great success! Go for the views, stay for the scones. Wizard afternoon tea at Georgian House Hotel At a glance… Price: £40 per person / £20 children Best for: A family treat or fans of Halloween Contact details: Georgian House hotel, Pimlico, London SW1. View the menu This fun and imaginative afternoon tea is one that’ll delight kids and adults alike, upon entering the smart Georgian house hotel you’ll be led to the basement where your spooky afternoon tea awaits. Expect plenty of surprises with overflowing cauldrons, salmon sandwiches served from a smoking box, bubbling cocktails and mocktails and golden chocolate wizard hats. The afternoon tea is served in a gothic looking bird cage and is a very generous affair with a variety of delicate savoury treats from tiny tarts to a selection of open and closed sandwiches. Freshly baked eye of newt scones are served with curdled cream and crushed strawberries after which a fresh bird cage is brought out with an abundance of sweet treats, a favourite had to be the web topped passion fruit jelly which almost looked too good to eat. The staff were attentive, relaxed and fun and there’s plenty of quirky decorations and spooky music for an authentically ghostly experience. There is also the option of a vegan version as well as bottomless prosecco for an extra £20. Afternoon tea recipes, tips and advice Best kids afternoon tea in London Best afternoon teas outside of London Easiest ever afternoon tea menu plan Afternoon tea recipes with a twist 10 scone recipes you’ll fall in love with What's your favourite afternoon tea in London? Leave a comment below...
Best omega-3 supplements 2025, tried and tested
We've tested and reviewed a variety of omega-3 supplements to help you find the best options for supporting heart, brain and overall health
Omega-3 is an essential fatty acid that the body cannot produce on its own, meaning its vital to obtain through food or supplements. Known for supporting overall health, omega-3 can be found in oily fish like salmon, mackerel and sardines, as well as plant-based sources such as flaxseed and chia seeds. A balanced diet should provide sufficient omega-3 for most people, but supplements can be a convenient option for those looking to boost their intake. We’ve tested some of the leading omega-3 supplements on the market, looking into factors like quality, purity and dosage to help you find a product that fits your needs. Whether you're looking to enhance heart health, support brain function or simply maintain general wellness, our recommendations offer something for everyone. Read on to discover the products we rated, plus expert guidance on what omega-3 is, who may benefit from a supplement and important considerations for safe use. Best omega-3 supplements at a glance JUMP TO REVIEWS Capsules/softgels Best no fuss omega-3 softgels: ZipVit Super Strength Omega 3 Fish Oil 2000mg, from £10.99 Best budget-friendly vegan omega-3: Dr Vegan vegan omega 3, £21.99 Best omega-3 softgels: WeightWorld Omega-3 2000mg fish oil, £21.18 Runner up omega-3 softgels: Vitabright Omega-3 2000mg fish oil, £29.99 Best omega-3 for pescatarians: California Gold Nutrition Omega-3 Premium fish oil, £11.19 Best omega-3 for vegans: Together Health Omega-3 – Algae Vegan Source, £14.99 Best omega-3 for smaller capsules: Feel Vegan Omega-3, £35.04 Best high-strength omega-3: Swallow Omega-3, £30 Runner up omega-3 for vegans: BioCare Vegan Omega-3 (Algal DHA and EPA), £29.59 Best ethical omega-3: Wild Nutrition Pure Strength Omega-3, £37 Best omega-3 for easy swallowing: Vitl Omega-3, £10.99 Best budget omega-3: Holland & Barrett Omega-3 fish oil 1500mg, £15.99 Gummies Best omega-3 gummies: Novomins Omega 3-6-9 vegan gummies, £19.99 Runner up omega-3 gummies: Maxmedix Omega 3-6-9 gummies for kids, £18.49 Jump to: Best omega-3 supplements to buy in 2025 Why we need omega-3 What are omega-3 fats? What should I look for on the label? What is the difference between a capsule and a softgel? How to use omega-3 supplements safely Who might benefit from using an omega-3 supplement? Who shouldn't take omega-3 supplements? How much omega-3 should I take? How to choose an omega-3 supplement How we tested omega-3 supplements All supplements were tested over a similar time period, with notes made according to the testing criteria. We included samples from a range of manufacturers offering a variety of formats including capsules, softgels and gummies and with a range of price points to accommodate a variety of budgets. The key areas we assessed were as follows: Taste and texture: is the flavour pleasant? Is there any aftertaste? Source of omega-3: what is the source of omega-3: fish oil, cod liver oil, algal oil? Form of omega-3: is omega-3 provided in a form that is easy to take, less likely to cause side effects and supports absorption? Purity: has the product been independently tested so you can be assured that it is free from contaminants, such as heavy metals and toxins? Sustainability: is the product sourced from smaller species of fish or is it certified as sustainable? Nutrient profile: how much omega-3 is provided per daily dose? Additives: does the supplement contain filler oils or binding agents, additives such as preservatives, artificial sweeteners or colourings? Dietary requirements: does the product meet your dietary needs – is it vegan, gluten-free? Value for money: how does it compare to others on a cost-per-daily dose basis? Best omega-3 supplements to buy in 2025 Omega-3 capsules/softgels ZipVit Super Strength Omega 3 Fish Oil 2000mg Available from ZipVit (from £10.99) Best no fuss omega-3 softgels Price per day: 18p Star rating: 5/5 Offering a high daily dose of EPA and DHA, these odourless softgels are easy to swallow. Sustainably sourced and Friend of the Sea certified, the fish oil is distilled for purity. With minimal additives and clear labelling, it delivers excellent value for money and exceeds recommended omega-3 levels for heart and brain health. Available from: ZipVit (from £10.99) Dr Vegan vegan omega-3 Available from Dr Vegan (£21.99) Best budget-friendly vegan omega-3 Price per day: 73p per day Star rating: 4.5/5 Softgels are small and smooth, so taking them each day is effortless. The plastic-free, home-compostable pouch is sturdy and reseals securely. There’s a faint seaweed scent, but no taste, so they don’t repeat later. Each dose supplies EPA and DHA from a sustainable algal source, plus vitamin E for freshness. They’re fully vegan and allergen-free, making them suitable for many diets. At roughly 73p per day, they deliver good quality and reassurance for anyone avoiding fish-based omega-3. Available from: Dr Vegan (£21.99) WeightWorld Omega-3 2000mg fish oil Available from WeightWorld (£19.99), Amazon (£21.18) Best omega-3 softgels Price per day: 16p Star rating: 4.5/5 High-quality fish oils are expensive, but this product offers good value for money and has a high level of EPA/DHA from sustainably sourced wild anchovies. Our testers found these small soft gels easy to swallow, the oils they contain are distilled and contaminant-free and the product has a 90-day money back guarantee. Available from: WeightWorld (£19.99) Amazon (£21.18) Vitabright Omega-3 2000mg fish oil Available from Vitabright (£29.99) Runner up omega-3 softgels Price per day: 19p Star rating: 4.5/5 A capsule product similar to the one above, this offers high levels of EPA/DHA. The product has been molecularly distilled and filtered to remove contaminants and uses no filler oils or bulking agents. The fish oil is sustainably sourced ‘from several oceans’. Available from: Vitabright (£29.99) California Gold Nutrition Omega 3 premium fish oil Available from iHerb (£11.19) Best omega-3 for pescatarians Price per day: 23p Star rating: 4.5/5 These softgels are made with gelatin sourced from fish (tilapia) rather than a bovine or porcine equivalent, the oils are distilled for purity and sourced from named varieties of fish. However, our testers found the size of the softgels large and a little difficult to swallow. Available from: iHerb (£11.19) Together Health Omega 3 – Algae Vegan Source Available from Holland & Barrett (£10.07), Superdrug (£11.99), Bodykind (£14.99) Best omega-3 for vegans Price per day: 47p Star rating: 4.5/5 Free from artificial additives and preservatives, and manufactured with the environment in mind, these vegan softgels are sustainably sourced and independently tested. They come from algal oil, which is considered to be a concentrated source of omega-3, especially DHA. Our testers found them easy to take with no unpleasant aftertaste. Available from: Holland & Barrett (£10.07) Superdrug (£11.99) Bodykind (£14.99) Feel Vegan Omega-3 Available from Feel (£35.04) Best omega-3 for smaller capsules Price per day: 44p Star rating: 4/5 This vegan oil, derived from algae, contains a solid dose of 300mg DHA and 150mg EPA. The capsules are smaller than usual (so taking two is not a problem), although our tester found they smelled and tasted like seaweed, which many might find unpleasant. The packaging may be fiddly for some. Available from: Feel (£35.04) Swallow Omega-3 Available from Swallow (£30) Best high-strength omega-3 Price per day: £1 Star rating: 4/5 Although relatively pricy, these capsules are easy to take and contain a generous daily amount of 660mg EPA and 440mg DHA. They're filtered and advocated by Friends of the Sea for sustainability. Available from: Swallow (£30) BioCare vegan omega-3 Available from BioCare (£29.59), Amazon (£29.59) Runner up omega-3 for vegans Price per day: 97p Star rating: 4/5 Vegan-friendly and sustainably sourced from micro-algae, which is considered environmentally friendly and unlikely to contain contaminants. This is one of the few products to provide a warning on the label about the risk of taking omega-3 in combination with anti-coagulant medication. Our testers found them easy to take although with a slight grassy smell. Available from: Amazon (£29.59) BioCare (£29.59) Wild Nutrition Pure Strength omega 3 Available from Amazon (£37), Naturisimo (£37), BodyKind (£37), Content Beauty (£38) Best ethical omega-3 Price per day: £1.23 Star rating: 4/5 This company uses high quality, natural ingredients, including sustainably sourced using Marine Stewardship Council-certified wild Alaskan pollock for these supplements. The suggested four small capsules a day provided the highest dose of all of the products tested but our testers found adherence to all four capsules difficult. Available from: Amazon (£37) Natruisimo (£37) BodyKind (£37) Content Beauty (£38) Vitl omega-3 Available from Vitl (£10.99) Best omega-3 for easy swallowing Price per day: 25p Star rating: 4/5 Certified by Friends of the Sea*, these small softgels are sustainably sourced. Our testers found them pleasant to take with no discernible aftertaste. *Friends of the Sea – international sustainable fisheries certification. Available from: Vitl (£10.99) Holland & Barrett omega-3 fish oil 1500mg Available from Holland & Barrett (£15.99) Best budget omega-3 Price per day: 15p Star rating: 4/5 This was one of the most cost-effective of the products we tested. The label states that the product contains pure, contaminant-free fish oil. However, there was no information regarding the source of the fish or its sustainability. Available from: Holland & Barrett (£15.99) Omega-3 gummies Novomins vegan omega 3-6-9 gummies Available from Amazon (£19.99), Novomins (£19.99) Best omega-3 gummies Price per day: 67p Star rating: 3.5/5 Our testers enjoyed the orange flavour and found adherence to the two gummies a day easy. This gelatine-free, vegan product contains ALA (a less active source of omega-3), plus 20mg of DHA (from an algal source) per gummy. This product is a combination of omega 3-6-9, although most western diets contribute sufficient levels of omega-6 and -9, making supplementation unnecessary. Available from: Amazon (£19.99) Novomins (£19.99) Maxmedix omega 3-6-9 gummies for kids Available from WeightWorld (£18.49), Amazon (£18.48) Runner up omega-3 gummies Price per day: 27p Star rating: 3.5/5 Inevitably higher in additives than some other formats, these gummies also have a high sugar content. Our testers weren’t overly keen on the fruit flavours but thought the bear shapes and sweet taste would appeal to children. This product contains ALA which is a less effective source of omega-3 and the product is a combination of omega 3-6-9. If your priority is to increase the omega-3 intake of your child, you may be better investing in an omega-3 supplement only. Suitable for children 3-12 years, but beware the high sugar content. Available from: WeightWorld (£18.49) Amazon (£18.48) Why we need omega-3 Omega-3 plays important roles in the body, as well as being good for the heart, these fats are present in the membranes of every cell and are vital for the development of the brain and the retina in the eye. Find out more about the top 10 sources for omega-3. What are omega-3 fatty acids? This family of fats are made up of three main types, these include: Alpha-linolenic acid (ALA) – this is a short chain omega-3 fatty acid and is considered less active. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) – are long chain omega-3 fatty acids. We can make these in the body from ALA, however, this happens slowly and only in small amounts. These are considered more active and make the best choice when supplementing. Nuts, seeds and their oils contain ALA, while fish, especially oily varieties like anchovies, sardines and herring, are rich in EPA and DHA. White fish, like pollock, as well as shellfish contribute long chain omega-3 fats, but at lower levels. Stocks of some fish species are declining so it’s important to check the sustainability of the fish oil in your chosen product. Vegan omega-3 products are also available, some of these are made from micro-algae, these small plants are found in water and are the dietary source of these fats for fish. Find out more about the various sources of omega-3 fatty acids. What should I look for on the label? Although a product may appear to be high-strength, for example claiming to contain “1000mg” or more, this may not equate to the amount of EPA/DHA per serving. This means it is important to check the breakdown on the label. Ideally look for a product that provides a daily dose of 450mg of EPA and DHA, combined. Most products require a minimum of two soft gels or capsules per day to achieve these levels. Fish oils, are one supplement that you need to buy the best you can afford, this is because high quality, sustainable fish oil providing a good level of EPA/DHA are unlikely to be found at a low cost. Also check the label to ensure the product is free from contaminants. What is the difference between a capsule and a softgel? Omega-3 supplements are most commonly available as capsules or softgels. If you find swallowing supplements difficult you may be best suited to a softgel, as their name suggests these are softer than capsules owing to the addition of ingredients like glycerin. However, they may still be large in size, so check before you buy. How to use omega-3 supplements safely If you’ve been prescribed anti-coagulant medication, such as warfarin, check with your GP or healthcare provider before supplementing with omega-3 fatty acids. This is because omega-3 fats have an anti-clotting effect, similar to that of the medication you may be on and this may place you at an increased risk of bleeding. It is best to take these supplements with a meal that contains fat, as this will aid absorption. Who might benefit from using an omega-3 supplement? Although it is generally better to get omega-3 from the food we eat, some people may benefit from taking a supplement. These include pregnant and breastfeeding parents, older adults and people who don’t eat seafood. Who shouldn’t take omega-3 supplements? If you have an allergy to fish look for a vegan formulation. Omega-3 supplements may interact with certain prescribed medication so check with your GP before supplementing. How much omega-3 should I take? Omega-3 fatty acids are essential fats that support heart, brain and eye health, but the body can’t produce them on its own, so they must be obtained through diet or supplements. Oily fish like salmon and mackerel are rich sources, making them key to meeting your needs. While the UK Government doesn’t set a specific omega-3 intake recommendation, it advises consuming two portions of fish weekly, including one oily fish – roughly 450-500mg of EPA and DHA daily. Some health bodies suggest a minimum of 250mg of these long-chain omega-3s per day. Supplements can help bridge the gap, particularly for those who don’t eat fish. However, most require at least two capsules daily to meet recommended levels. It’s important to check labels for EPA and DHA content specifically, rather than just total fish oil. People who follow vegetarian or vegan diets, are pregnant or breastfeeding, or are older may benefit most from supplementation. Still, taking more than 5g of omega-3s per day can raise the risk of bleeding and cause side effects like digestive upset. Ideally, omega-3 should come from food, but high-quality supplements can be a useful tool to support overall health when dietary intake falls short. How to choose an omega-3 supplement Source wisely and buy from a reputable company Choose a formulation suitable for your age, gender and life-stage Check the product delivers an effective dose Check the product is free from contaminants, and subject to independent testing Check the product carries a batch number and expiry date Take only as directed on the label Omega-3 are highly perishable so avoid buying in bulk More omega-3 supplements tested ZipVit omega-3 - 3.5/5: from £9.59 Superdrug omega-3 fish oil 1000mg - 3.5/5: £11.99 Read more health and wellbeing product reviews: Best personalised nutrition tests Zoe blood sugar monitor review Best collagen supplements, tried and tested Best protein powders Best vegan protein powders Best protein bars Best vegan protein bars Best kombucha Best meal prep containers Best high protein snacks Best healthy cereals Best magnesium supplements Best iron supplements Best vitamin D supplements Best vitamin B12 supplements UK Best probiotic supplements Best pre-workout supplements Best creatine supplements Best calcium supplements Best joints supplements Related content Best sources of omega-3 Am I getting enough vitamin D? Is my child getting enough vitamin D? Vitamin health hacks Do supplements work? How to get the most out of supplements What supplements should I take? If you have any questions, suggestions for future reviews or spot anything that has changed in price or availability, please get in touch at goodfoodwebsite@immediate.co.uk. All health content on goodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information. Always keep supplements out of the reach of children. Unless otherwise stated we tested products available in the UK market and suitable for adults. Check the product label and ingredients before purchase to ensure it is appropriate for your individual circumstances.
The best electrolytes 2025 – tried and tested
Struggling with poor sleep, fatigue or headaches? You may be dehydrated and low in electrolytes. Read our guide to the best electrolytes as well as information on when to take them, the best forms, and more
If you're not sleeping well, feeling tired or even experiencing headaches you may be dehydrated and lacking in key minerals, known as electrolytes. Among these are sodium, potassium, magnesium and calcium, which conduct electricity when dissolved in fluids, making them essential for regulating chemical reactions in the body so our nerves and muscles can function properly. Electrolytes also maintain our fluid balance, help the heart to work and regulate our blood pressure. Read more about what electrolytes do and how to replenish them. Best electrolytes at a glance JUMP TO REVIEWS Best electrolyte powder Best electrolytes for on the go: FreeSoul Hydrate, £29.99 Best travel-friendly electrolytes: VitHit Hydration Station, £17.50 Best electrolytes for targeted hydration: Zooki Hydration+ range, from £12.99 Best fruit-flavoured electrolytes: Punchy Daily Hydration reset – Citrus, £15 Best electrolytes for sports hydration: ESN electrolyte powder, £26.99 Best electrolytes for interesting flavours: LMNT electrolytes, £18.99 Best electrolytes to start the day: Ancient + Brave True Hydration, from £32 Best electrolytes for balance: Humantra Himalayan Lime, from £21 Best plant-based electrolyte: Veloforte Mixed Electrolyte Powders, £16.69 Best easy-to-drink electrolytes: fourfive Hydro electrolytes, from £10 Best electrolytes for athletes: SiS Hydro+ electrolyte drink mix, from £8.99 Best electrolytes with added mushrooms: Spacegoods hydrodust, £34 Best electrolyte tablets Best berry-flavoured electrolytes: Healthspan Elite Activ Hydrate – Berry, £15.99 Best all-rounder electrolytes: Phizz Daily 3-in-1, £16.50 Best electrolytes for value for money: SiS Hydro tablets, from £8 Best electrolytes for interesting flavours: Hiro Hydration, £24 Jump to section: Best electrolyte supplements to buy in 2025 What are electrolytes? When should you take electrolytes? What is the best form of electrolytes? How we tested electrolyte supplements Our key criteria were price (which we judged by the cost of a recommended daily dose), the percentage of nutrient reference value (where relevant) provided in the recommended dose of each product, and how the product format (powder, tablet, drink, chew etc) and form of minerals might affect the amounts absorbed by the body. Best electrolyte supplements to buy in 2025 Best electrolyte powder FreeSoul Hydrate Available from FreeSoul (£29.99), Amazon (£29.99) Best electrolytes for on the go Price per day: £1 Star rating: 5/5 Pleasantly citrussy with a lemony tang, testers noted these electrolytes are enjoyable to sip. The individual sachets are convenient for taking on the go, and all you need to do is add the powder to water and mix (though the single-use packaging may put off some people). It's vegan and free from added sugar, and the formula offers a blend of electrolytes and essential minerals, such as vitamin C and zinc. We also tried their mango and lime flavour as well as their mixed berry offering. Mango and lime is pleasantly tropical with a touch of citrussy sourness. The mixed berry is a great alternative is citrussy flavours aren't your thing. Available from: FreeSoul (£29.99) Amazon (£29.99) VitHit Hydration Station Available from VitHit (£17.50) Best travel-friendly electrolytes Price per day: £1.25 Star rating: 4.5/5 Offering a sweet, citrussy flavour with a slight sourness, these sachets are easy to prepare: simply pour into water and stir for a quick dissolve with no clumping. The convenient, travel-friendly packaging makes them ideal for slipping into your bag for a busy day out. The clean, vegan-friendly formula is free from artificial colours and provides a balanced mix of electrolytes, including calcium, magnesium and sodium, along with added B vitamins. With a mid-range price point and a natural taste profile, it’s a practical choice for daily hydration or post-exercise recovery. Available from: VitHit (£17.50) Zooki Hydration+ range Available from Zooki (£12.99) Best electrolytes for targeted hydration Price per day: £1.85 Star rating: 4.5/5 If you're not a fan of the salty electrolyte taste, you may want to consider this fruity option from Zooki. The exercise and recover flavour was standout, it's sweet with a big hit of sour, tangy cherry. Impressively, L-glutamine and vitamin C have been added to support energy levels and muscle recovery, as well as keeping you well hydrated. Testers noted that after taking a sachet, they recovered quickly after a long workout and the flavour was so pleasant, they would happily drink this again and again. Available in three other flavours: Pomegranate and lemon for skin radiance: £12.99 Peach for energy and focus: £12.99 Lemon and ginger for liver health: £12.99 Available from: Zooki (£12.99) Punchy Daily Hydration reset - Citrus Available from Amazon (£11.99), Punchy (£15) Best grapefruit flavoured electrolytes Price per day: £1.50 Star rating: 4.5/5 With a pleasant grapefruit flavour, these sachets offer a refreshing change from the usual lemon-forward citrus options and are easy to drink regularly. Preparation is simple – just add the powder to water and it dissolves with no fuss. The compact sachets are highly convenient for use on the go. The formula provides a balanced mix of key electrolytes and minerals, including magnesium, potassium, chloride and calcium, with added zinc. Free from artificial colours and preservatives, it’s an appealing choice for daily hydration. Available from: Amazon (£11.99) Punchy (£15) ESN electrolyte powder Available from ESN (£26.99 for 15 sachets) Best electrolytes for sports hydration Price per day: £1.80 per day Star rating: 4/5 Designed for sports hydration, these carbohydrate-electrolyte sachets include sodium, potassium, calcium and magnesium, though in moderate amounts. The cherry lollipop flavour balances sweetness and salt nicely, while red apple tastes less clean and has a somewhat off-putting appearance. Mixing was uneven, with minor clumping. Still, the sachets are vegan, portable and handy for training, though the higher price means they’ll appeal most to regular athletes. Available from: ESN (£26.99 for 15 sachets) LMNT electrolytes Available from Healf (£18.99) Best electrolytes for interesting flavours Price per day: £1.58 per day Star rating: 4/5 This electrolyte drink mix earns points for its clean, zero-sugar, vegan-friendly formulation. Sachets are portable and mix best with 500ml of water for balance. There are four flavours in a pack: citrus, orange, raspberry and watermelon. The watermelon flavour was the team's favourite: it's sweet but not overly salty. Electrolyte coverage is broad but potassium and calcium levels sit below full guidelines. The higher cost reflects its premium positioning, making it best for those who value purity and taste. Available from: Healf (£18.99) Ancient + Brave True Hydration Available from Ancient + Brave (£32), Amazon (£32) Best electrolytes to start the day Price per day: £1.07 per day Star rating: 4/5 Providing a balanced mix of electrolytes, Ancient + Brave suggest this coconut water powder with inulin makes a rehydrating start to your day. Promoted for everyday use, our testers found the flavour subtle, with a salty undertone. A scoop is available (at an extra cost) which allows for more accurate dosing. Available from: Ancient + Brave (£32) Amazon (£32) Humantra Himalayan Lime Available from Humantra (£28), Amazon (£28) Best electrolytes for balance Price per serving: £1.40 Star rating: 4/5 A plant-based, electrolyte blend, that is naturally sweetened with stevia and provides all six essential electrolytes as well as additional nutrients for metabolism and immunity. The manufacturer claims this product is four times as hydrating as plain water. Our tester liked the flavour and smell, but felt the drink had a chalky residue. Available from: Humantra (£28) Amazon (£28) Veloforte mixed electrolyte powders Available from Amazon (pack of nine £19.80), Veloforte (pack of 12 £41) Best plant-based electrolytes Price per sachet: £2.06 Star rating: 4/5 Our tester rated this highly, although the powder and water needed to be shaken well. She found it provided a welcome boost of energy and hydration on her long runs without causing stomach issues. Made from freeze-dried fruit, the four flavours include an electrolytes only (‘Solo’), added carbs as cane sugar (‘Passo’ and ‘Vivo’), or added carbs and caffeine option (‘Attivo’). This was one of the pricier in our trial but also one of the most liked. Available from: Amazon (pack of nine £19.80) Veloforte (pack of 12 £41) fourfive hydro electrolytes Available from fourfive (from £10 for seven), Amazon (£33 for 30) Best easy-to-drink electrolytes Price per sachet: £1.40 Star rating: 4/5 fourfive HYDRO electrolytes are a convenient, vegan-friendly product, free from artificial sweeteners and low in calories. The powder dissolves easily in water, with each of the three formulas offering a pleasant, juice-like flavour and no salty aftertaste. The electrolytes provide a balanced mix of key electrolytes and added B and C vitamins. Packaging is practical and portable, and the product is Informed Sport tested, making it suitable for athletes. Available from: fourfive (from £10 for seven) Amazon (£33 for 30) SiS Hydro+ electrolyte drink mix Available from SiS (from £8.99) Best electrolytes for athletes Price per tablet: £1.20 Star rating: 4/5 A balanced mix of five key electrolytes with added vitamins to support energy levels and fight fatigue. This powdered product has been independently tested for banned substances making it a reliable choice for those involved in competitive sport. That said, our tester found the taste too salty. Available from: SiS (from £8.99) Spacegoods hydrodust Available from Amazon (£34), Spacegoods (£39) Best electrolytes with added mushrooms Price per serving: £1.20 Star rating: 3.5/5 With a strong, artificial – though not unpleasant – watermelon flavour, this vegan-friendly electrolyte powder is easy to prepare and suitable for post-workout hydration. It provides sodium, potassium, chloride and magnesium, using Himalayan pink salt and magnesium in bioavailable forms. The powder is free from added sugar and artificial ingredients, and comes with a 60-day money-back guarantee and helpful after-sales support. Available from: Amazon (£34) Spacegoods (£39) Best electrolyte tablets Healthspan Elite Activ Hydrate – Berry Available from Healthspan (£15.99) Best berry-flavoured electrolytes Price per tablet: 40p Star rating: 4.5/5 With a sweet berry flavour and a gentle fizz, these effervescent tablets take very little preparation and fit seamlessly into any daily routine. The packaging is practical, keeping the tablets fresh and easy to travel with. They're suitable for vegans and vegetarians, and each tablet provides a mix of essential electrolytes, though at relatively low levels, with sodium being the most prominent. Magnesium and calcium are present in less readily absorbed carbonate forms. Taking these is pleasant and convenient, particularly for those after a straightforward, budget-friendly hydration boost. Available from: Healthspan (£15.99) Phizz 3-in-1 Available from Phizz (£7.99), Amazon (£7.99) Best all-rounder electrolyte Price per tablet: 40p Star rating: 4/5 Phizz is a multivitamin and rehydration tablet in one, with an added caffeine (75mg) option also available. These tablets dissolve easily in water to create an electrolyte drink that provides a combination of glucose with four electrolytes – potassium, chloride, magnesium and sodium. In addition, each tab provides 18 essential micronutrients, including vitamin B12 making it a useful option for vegans. Our tester found the berry flavour an acquired taste, although it did dissolve more quickly than other products. Available from: Phizz (£7.99) Amazon (£7.99) SiS Hydro tablets with added B vitamins Available from SiS (£8) Best electrolytes for value for money Price per dose: 40p Star rating: 4/5 Convenient and inexpensive, these tablets were slow to dissolve but created a hydrating and energising electrolyte drink. Designed to provide sodium at a specific concentration (30mmol/L) for improved hydration, our tester enjoyed the gentle fizz and flavour of this product. Available from: SiS (£8) HIRO Hydration tablets Available from HIRO (£24) Best electrolytes for interesting flavours Price per dose: 80p Star rating: 4/5 These convenient tablets offer a pleasant, tea-like flavour without the typical salty taste of electrolytes. The ginger and lemongrass variety was especially well received. However, they dissolve slowly and contain sweeteners and additives like maltodextrin. While the mineral balance is decent, some product claims were inconsistent in terms of how much more hydrating than water they are. Still, they’re a solid option for those seeking an alternative to overly sweet or artificially flavoured hydration products. Watermelon and lemon and elderflower flavours are also available. Available from: Hiro (£24) What are electrolytes? The electrolytes our bodies rely on include sodium, potassium, chloride, bicarbonate, calcium, magnesium and phosphate. Of these, we can make bicarbonate ourselves and sodium chloride or table salt is quite easily obtained from the diet. The majority of us who eat a varied, balanced diet and don’t sweat too often, should get the other electrolytes we need from fruit, vegetables, nuts, dairy, high quality sources of protein and plain water. However, if you do fall into a category that may benefit from supplementation, look for a product that provides a balanced mix of these essential electrolytes, because electrolytes interact together. How much of these minerals you’ll need will depend on your specific circumstances. When should you take electrolytes? We lose electrolytes through body fluids such as sweat and urine, this means those who benefit from supplementation most, are likely to be endurance athletes and hard-hitting gym-goers as well as marathon runners, especially those who compete in hot, humid conditions. If you're a gym goer and not sure if this is you, the general rule is if your activity doesn’t involve much sweating or is less than an hour in duration, the electrolytes found in whole foods should be sufficient. If your activity lasts longer than an hour or is in extreme heat, an electrolyte product may be helpful. The other occasions when an otherwise healthy individual may benefit from supplementation, is after bouts of sickness and diarrhoea, and possibly after a heavy drinking session, because excess alcohol may lead to dehydration which can throw your electrolyte levels out of balance. Signs of dehydration include excessive thirst, dark-coloured urine, a need to urinate less frequently and skin that when pinched is slow to return to its normal position. Consuming too many electrolytes, just as too few, may lead to an imbalance and in severe cases cause symptoms like weakness, headache, tremor, cramping, confusion and a rapid heartbeat. If you do supplement always check pack instructions carefully and don’t take more than the recommended amounts. Only use electrolyte supplements when needed, such as after strenuous exercise, excessive sweating or illness. If you’re on prescribed medication, including diuretics, refer to your GP for guidance. What is the best form of electrolytes? Electrolyte powders, ready to go drinks, salt chews and dissolvable tablets are designed to restore the body’s levels of electrolytes and promote rehydration in an optimal way. The best product for you is the one that works well for your specific needs, preferences and lifestyle. Look for a product that provides a balanced mix of essential electrolytes along with carbs, like glucose, as this will help deliver water to the cells quicker. More electrolytes tried and tested Dr Vegan Hydrate+: 4/5, Dr Vegan (from £19.99) Rejuvenated H3O Hydration: 3.5/5, Rejuvenated (£27.50) Read more health and wellbeing product reviews: Best personalised nutrition tests Zoe review Best collagen supplements, tried and tested Best protein powders Best vegan protein powders Best protein bars Best vegan protein bars Best kombucha Best meal prep containers Best high-protein snacks Best healthy cereals Best magnesium supplements Best iron supplements Best vitamin D supplements Best omega-3 supplements Best vitamin B12 supplements Best probiotic supplements Best turmeric supplements Best pre-workout supplements Best creatine supplements Best multivitamin Best running hydration vests Related content Electrolytes: what are they and do I need to replenish them? What to eat before cycling What to eat when running a marathon What to eat before your run What to eat during your run What to eat after your run Do supplements work? How to get the most out of supplements What supplements should I take? Always keep supplements out of the reach of children. Unless otherwise stated we tested products available in the UK market that are suitable for adults. Check the product label and ingredients before purchase to ensure it is appropriate for your individual circumstances. A qualified nutritionist (MBANT), Kerry Torrens is a contributing author to a number of nutritional and cookery publications including Good Food. Kerry is a member of the The Royal Society of Medicine, Complementary and Natural Healthcare Council (CNHC), British Association for Applied Nutrition and Nutritional Therapy (BANT). 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