Good Food
type: channel
link: https://www.bbcgoodfood.com
date: 2026-03-17T15:43:40.000Z
update period: hourly
update frequency: 1
update base: 2000-01-01T12:00+00:00
items: Why you should consider Belize for your next family holiday
items: The best probiotic supplements 2026 – tried and tested
items: Best vitamin D supplements 2026, tried and tested
items: 8 best magnesium supplements for sleep 2026, tried and tested
items: The best magnesium supplements 2026, tried and tested
items: I’m 48 with a biological age of 20. Here’s how I did it.
items: We tried 10 hangover cures – these are the ones we’d recommend
items: As the new series of I’m A Celebrity starts, what are the most unusual delicacies the Good Food team have ever eaten?
items: Histamine intolerance: the mysterious health condition that millions suffer from and can’t be tested for
items: I tried four ways to cut down on alcohol – here are the tactics I’d actually recommend

Why you should consider Belize for your next family holiday
type: item
date: 2026-03-17T15:43:40.000Z
creator: Emma Hartfield
subject: Global travel
subject: Guide
subject: Travel
subject: How to
description: This central American destination is something of a secret to UK travellers – but it shouldn't be!
encoded: Nestled alongside Mexico and Guatemala, Belize is roughly the size of Wales, yet offers coral reefs, rainforest, pine-covered ridges and paradise beaches, making it a destination with many possibilities. The varied landscape is home to many different ethnic groups, so there’s a vibrant food scene that makes the most of the bounty of the sea and tropical forests. It's easy to have as active or relaxed a holiday as you want. The diving and snorkelling are first rate, while there are also incredible hiking options through rainforest, with caving and tubing thrown in. My children surprisingly loved fishing and, less surprisingly, visiting tiny islands by motorboat and swimming with stingrays. They also went wild for the smoothies made from fresh exotic fruits... Breakfast in Belize Belizean breakfasts must be some of the best in the world – you’ll find familiar Central American burritos, breakfast tacos and rancheros, but fry jacks are a speciality. Eat the puffed-up tortilla pockets stuffed with eggs, chaya (a kind of spinach), beans or anything you fancy. The relative proximity to the US means Belize caters to the predominately American holidaymakers, so there’s also more indulgent sweet treats like waffles and pancakes, plus fresh fruit bowls and juices. Try soursop – its juice is packed with tropical sweetness and a hint of citrus, but is milky in appearance (it also makes excellent ice cream). Mango, pineapple, papaya, coconut and watermelon can be found piled up on roadside stalls or freshly juiced in the markets. Everything is fully ripened on the trees, resulting in sweetness you’d never taste from the same fruits back home – you might just drink some of the best juice of your life here. Spectacular seafood The seafood is also impeccably fresh, as you might expect from a country with so much coastline. In higher-end resorts, you could eat lobster for breakfast, lunch and dinner, if you wished. Make the most of this freshness by trying ceviche – choose from shrim…

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The best probiotic supplements 2026 – tried and tested
type: item
date: 2026-02-16T13:13:00.000Z
creator: Emma Hartfield
subject: Guide
subject: Health
subject: Review
subject: Supplements
subject: How to
subject: best supplements
subject: do supplements work
subject: goodhealth
subject: gut bacteria
subject: gut health
subject: probiotics
description: Also known as ‘friendly’ gut bacteria, probiotics are recognised as live micro-organisms that may provide health benefits. Read our review to discover the best probiotic supplements to choose
encoded: Probiotics, often referred to as ‘friendly’ gut bacteria, are live micro-organisms that, when taken in sufficient amounts, may offer various health benefits. Supporting your gut health is vital for overall wellbeing, as maintaining a good balance and diversity of gut microbes can lead to proven digestive advantages, such as preventing or managing diarrhoea. The potential benefits of probiotics extend beyond digestion too, including supporting your immune system during times of stress. While diet plays a central role in fostering a healthy gut – think fibre-rich plant foods and fermented options like kimchi or kefir – there may be moments when a probiotic supplement could be a useful addition to your routine. JUMP TO REVIEWS If you're considering supplementation, we – with the help of an expert nutritionist – have tested a variety of probiotic products to determine the best for quality, effectiveness and value. Read on to discover the top probiotic supplements to support your gut health which includes one of our favourites for 2026, Natures Zest Biocultures Powder and the highly rated Smart Strains For Your Immune System. The potency of probiotics is measured in colony-forming units (CFU). Find out more about probiotics and what they do. Best probiotic supplements at a glance Best probiotic for gut health: Vitabright Advanced Bio-Cultures, £19.99 Best probiotics for when you're on antibiotics: Smart Strains For When You're on Antibiotics, £16.49 Best probiotics for immune support: Smart Strains For Your Immune System, £26.49 Best three-month supply of probiotics: Healthspan Pro20 Biotic, £47.99 Best vegan probiotics: Dr Vegan Gut Works, £28.99 Best high-strain diversity probiotics: Seed DS-01 Daily Synbiotic, £53.99 Best powdered probiotic: Natures Zest Biocultures Powder, £19.95 Best probiotics for diverse strains: Swallow Probiotic Live Cultures, £30 Best postbiotics: Ancient and Brave - True Biome,£36 Runner-up probiotic: ProVen Probiotics ShapeLine, £24.99 Best p…

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Best vitamin D supplements 2026, tried and tested
type: item
date: 2026-02-12T00:00:20.000Z
creator: Emma Hartfield
subject: Guide
subject: Health
subject: Review
subject: Supplements
subject: How to
subject: goodhealth
description: In the UK we’re advised to take vitamin D during the winter months, as we mainly source it from sunlight. Read our review to discover the different types of supplements you can take, and the best brands to choose
encoded: Vitamin D is an essential nutrient that plays a crucial role in keeping us healthy. It is well known for its part in maintaining strong bones and teeth by helping our bodies absorb calcium, but its benefits go much further. Vitamin D also contributes to a well-functioning immune system and supports mental wellbeing. In the UK, our main source of vitamin D comes from sunlight, as our skin produces it when exposed to UV rays. However, with our often overcast weather and shorter days during the autumn and winter months, it can be difficult for many people to get enough vitamin D from sunlight alone. While certain foods, such as oily fish, egg yolks and some fortified products, do provide small amounts of this important vitamin, it is widely recognised that supplementation is often necessary to maintain healthy levels throughout the year. Sponsored by Natures Zest Shine a light on your health with Natures Zest Vitamin D Known as the sunshine vitamin, vitamin D is essential for bone strength, immunity and muscle function, yet many of us don't get enough. At Natures Zest, its premium formulas are designed for maximum effectiveness and are all backed by rigorous third-party testing for quality you can trust. <a href="https://www.awin1.com/cread.php?awinmid=102967&awinaffid=489797&campaign=VITAMIN+D+BBC&clickref=NaturesZestXGFVitD010226&ued=https%3A%2F%2Fwww.natureszestnutrition.com%2Fproducts%2Fnatures-zest-vitamin-d3-4000-iu-high-strength-d3-vitamin-for-calcium-absorption-immune-support-strengthen-bones-teeth-muscles-vegetarian-easy-to-swallow-150-gummies" target="blank" rel="sponsored noopener noreferrer">Vitamin D3 4000IU Gummies: tasty vegetarian gummies that deliver high-strength vitamin D3 to support bones, teeth and immunity from 21p per day. <a href="https://www.awin1.com/cread.php?awinmid=102967&awinaffid=489797&campaign=VITAMIN+D+BBC&clickref=NaturesZestXGFVitD010226&ued=https%3A%2F%2Fwww.natureszestnutrition.com%2Fproducts%2Fnatures-zest-vitamin-d3-4000-iu-100%2…

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8 best magnesium supplements for sleep 2026, tried and tested
type: item
date: 2026-02-02T10:48:12.000Z
creator: Emma Hartfield
subject: Guide
subject: Health
subject: Review
subject: Supplements
subject: How to
subject: get better sleep
subject: goodhealth
subject: magnesium
subject: magnesium for sleep
description: Struggling to drop off or missing out on a restful night's kip? A magnesium supplement might prove useful in helping you to sleep. Read our reviews of the best products
encoded: Sleep is an often-underrated essential when it comes to health, but achieving a good night's sleep can sometimes feel elusive. For those struggling to unwind at bedtime, magnesium supplements may be the answer. Magnesium is an important mineral that helps our bodies and brains in a variety of ways, including with heart, bone and metabolic health. And research suggests that it has also been linked to improved relaxation and sleep quality in a number of ways: It supports melatonin production, a hormone that regulates circadian rhythm and promotes sleepiness. It may lower cortisol levels, reducing stress and aiding relaxation for better sleep. It regulates brain neurotransmitters to calm the nervous system and encourage relaxation. What are the different types of magnesium? There are a number of different forms of magnesium that have a variety of different benefits, but for sleep, look out for glycinate and chloride: Magnesium glycinate is useful for anxiety, insomnia and stress conditions. Magnesium chloride has a calming effect on the nervous system, helping to relax the body. For most people, meeting magnesium needs through diet is achievable. Nutritionists often recommend increasing magnesium-rich foods like nuts, seeds and leafy greens to boost your levels. But many do choose to take a supplement to support good sleep. If you are considering a supplement, we have looked at the leading options to discover which can help to promote a good night’s sleep. Read on to find out which magnesium supplements brands we rated, including our top pick for 2026; Simple Science Magnesium Complex. There's also more information below on the different types of magnesium, how much you should take, and the formats which might suit you best. Find out more about the health benefits of magnesium. Best magnesium supplements for sleep at a glance JUMP TO REVIEWS Simple Science Magnesium Complex, £16.99 Nutrition Geeks Magnesium Glycinate, £8.49 Vitabright Magnesium Glycinate, £19.99 Dr Veg…

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The best magnesium supplements 2026, tried and tested
type: item
date: 2026-01-29T16:36:08.000Z
creator: Emma Hartfield
subject: Guide
subject: Health
subject: Review
subject: Supplements
subject: How to
subject: goodhealth
description: We looked at the leading magnesium supplements, from sprays and gummies to capsules, to discover which might suit you best
encoded: Magnesium is a vital mineral that plays a key role in keeping both our bodies and brains functioning at their best. While it’s often chosen as a supplement to combat tiredness and fatigue, magnesium can also support healthy bones and maintain energy levels. Its benefits also extend to muscle function, making it a common addition to sports drinks and electrolyte-balancing products. While it’s usually possible to meet your magnesium needs through a diet rich in nuts, seeds and leafy green vegetables, some people may choose to take a supplement to boost their intake. Whether you're addressing a specific deficiency or looking to support overall wellness, selecting the right type of magnesium is essential. Sponsored by Natures Zest Restore balance with Natures Zest magnesium support Magnesium is important for energy, muscle function and restful sleep, yet many people don't get enough. Natures Zest has developed premium magnesium formulas, each crafted with care and backed by rigorous third-party testing, so you can support your body with confidence. Magnesium Glycinate Complex: highly absorbable magnesium bisglycinate, malate and taurate combined with vitamin B6 to support muscles, energy release and quality sleep from 24p per day. Magnesium Gummies: delicious berry-flavoured gummies suitable for adults and children, helping to support relaxation, immunity and daily wellbeing from 33p per day. Ashwagandha Gummies: natural raspberry gummies with 5% withanolides, traditionally used to help manage stress, promote calm and support restorative sleep from 37p per day. Take the step toward balanced energy and better rest with Natures Zest. We’ve tested a variety of magnesium supplements, including glycinate, citrate, oxide and tablet forms, to help you find the best options, including our top-rated product for 2026; Prowise Magnesium Glycinate Complex 4 in 1. Read on for our top-rated recommendations, plus expert insights on dosage, types of magnesium and the formats that might…

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I’m 48 with a biological age of 20. Here’s how I did it.
type: item
date: 2025-12-19T14:10:59.000Z
creator: Emma Hartfield
subject: Family health
subject: Health
subject: ageing
subject: ageing well
subject: diet and ageing
description: Read on for the secret to eternal youth…
encoded: ‘Biological age’ is supposed to indicate the ‘real’ age of your body – or what age you are on the inside. It’s this that biohackers are trying to manipulate in their quest for longer, healthier lives. But I’m not a biohacker. I’m a quite tired, full-time editor, mother of two teenagers and wife to an overworked teacher. I don’t really exercise and I enjoy a drink. So how the hell is my biological age 20? Molecular biologist Dr Nichola Conlon is an expert on longevity, and explains: “Ultimately everything to do with the ageing process really starts on the inside at the cellular level. What's really interesting is that not everyone's biological age and chronological age match up. Some people are either ageing faster on the inside – in which case they have a higher biological age – or they're ageing slower on the inside, so their biological age is lower.” Dr Nichola appears on the podcast ‘What’s My Age Again?’, where comedian Katherine Ryan gives celebrity guests a biological age test. To give a bit of context, Katie Price was 70 (actual age 47), former footballer Jill Scott was 50 (38) and super scientist Prof Tim Spector was 42 (67). The test used in the show is the same one I tried, called GlycanAge. Jonathan White from the company says, “[it's] an at-home finger-prick blood test that measures your biological age through the lens of your immune system. We measure the chronic inflammation in your body and the patterns that cause it.” When I receive my rather fantastic results from Dr Nichola, I’m told that my inflammatory markers are in the top 1%. Most people in this centile are on some kind of supplement or medication to help with ageing or longevity (for instance HRT). Otherwise they have both good genes (family members living well into their 90s) and a very resilient immune system (with minimal inflammation). I’m not too sure how I’ve found myself here. My longevity genes don’t seem to be bad (my parents are soon turning 80 and look young for their age; but only…

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We tried 10 hangover cures – these are the ones we’d recommend
type: item
date: 2025-12-19T13:22:11.000Z
creator: Emma Hartfield
subject: Health
subject: Wellness
subject: best hangover cure
subject: curing a hangover
subject: Hangover cure
subject: Hangover food
subject: Hangover recipes
description: The Good Food team pooled their tried-and-tested hangover cures and got an expert nutritionist to rank the most effective
encoded: The classic symptoms of hangover – a pounding head, dehydration, low blood sugar and an upset stomach – typically start when almost all the alcohol has been cleared from your system, probably 8-10 hours after your night out. It’s not unusual to feel pretty rough for at least 24 hours, although it can take longer to get back to feeling your old self again. Sadly, there’s no definitive cure for a hangover. But many of us have go-to ways of propping ourselves up next morning; how effective these are will depend on whether they address the key symptoms of excess alcohol or simply make us feel a little less sorry for ourselves. This festive season, the Good Food team have shared their favoured hangover solutions, and we’ve asked nutritionist Kerry Torrens to rate them. Find out if yours is on the list, or what you should do to improve your morning after… Our top 10 go-to hangover cures: 1. Healthy pepper tomato & ham omelette Chosen by: Kerry, nutritionist Given that it's our nutritionist’s recommendation, you’d probably expect this breakfast of champions to take the top spot in our list. Nutritionist says: Eggs are a festive storecupboard essential. Quick to prepare, nourishing and filling, eggs sustain and restore you the morning after. They contain almost all essential nutrients, except vitamin C – which is provided here by the peppers and tomatoes. This omelette uses a combination of egg whites and whole eggs; egg whites are a natural source of cysteine, an amino acid that breaks down the toxic byproducts of alcohol that are responsible for your banging head and upset stomach. Egg yolks meanwhile are a source of choline, a water-soluble vitamin that supports the liver’s detoxication process. And the ham and cheese will help curb those post-alcohol cravings. Verdict: Requiring minimal fuss, this nourishing option will restore energy levels and replenish lost nutrients. Swap the ham for smoked salmon if you prefer, then simply add a hydrating drink such as a glass of w…

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As the new series of I’m A Celebrity starts, what are the most unusual delicacies the Good Food team have ever eaten?
type: item
date: 2025-11-20T10:51:57.000Z
creator: Emma Hartfield
subject: Guide
subject: How to
subject: Celebrity
subject: celebrity diets
subject: foodie travel
description: The Good Food team will rarely turn down a gastronomic dish of interest. Find out what the team ate on their holidays…
encoded: What makes a food a delicacy in one culture yet meets firm refusal from others? In Britain, we can be pretty squeamish around a lot of foods happily eaten elsewhere on the globe. And it’s not always entirely rational. Why, for instance, would we happily eat cows, pigs and sheep, but not horses? You’ll find rabbit on restaurant menus, but not guinea pigs. And why do we eat crabs and clams but snails are rarely on offer? Offal is another example. Liver has fallen out of fashion as a ‘cook at home’ meat, but steak and kidney pies are still relatively popular and viewed as a bit of a British classic. However, when have you ever seen heart or brains on a pub menu? Yet, across the rest of Europe, it’s frequently found in local restaurants. Take andouillette from Lyon, eastern France: a sausage made from slow-cooked, seasoned pork intestines, well known for its aroma of, well, pork intestines. Tete de veau, from the same region, literally translates as veal’s head. Oreja a la plancha, meanwhile, is ‘grilled ear’ – usually pigs’ – popular in Madrid. According to Fuchsia Dunlop, a food writer who specialises in Chinese cuisine, one of the main barriers to foreigners enjoying traditional Chinese dishes is a lack of appreciation of the different textures that the Chinese tend to love: “The slimy, slithery, bouncy and rubbery; the wet crispness of gristle; the brisk snappiness of goose intestines; the sticky voluptuousness of that reconstituted dried sea cucumber.” She has a point; how did reading that sentence make you feel? And yet we are delighted with the aroma and flavour of blue cheese, the texture of wobbly nursery puddings like jelly and custard, and chewy, confrontationally flavoured sweets. We also celebrate ‘nose to tail’ eating, eschewing food waste, but how many of us actually live this ideal? The animals (or their parts) chosen for the Bushtucker Trials on I'm a Celebrity Get Me Out of Here are based around this idea of alien textures, creatures we’re stereotypica…

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Histamine intolerance: the mysterious health condition that millions suffer from and can’t be tested for
type: item
date: 2025-07-29T11:18:42.000Z
creator: Emma Hartfield
subject: Guide
subject: Health
subject: Health conditions
subject: How to
subject: goodhealth
subject: high histamine foods
description: If you experience confused and increasing symptoms that can’t be easily explained, read on. A change to your diet could be all that’s needed
encoded: It has symptoms that vary and only sporadically appear. There is no reliable test to diagnose. Some experts doubt whether it even exists while others claim it’s hugely under-diagnosed. Searches on this topic have increased by 200 per cent over the past 10 years, while exploring HealthTok will give you a glimpse into the frustrations facing people trying to establish a diagnosis or understand exactly what they can and can’t eat. Or – even more problematically – what they can drink, when alcohol, caffeine, citrus juices and energy drinks are off the table. So what is this mysterious condition? The issue is histamine. Many people have heard of this natural chemical, found in all of us, in association with allergic reactions. But histamine also plays a key role in the immune system, digestion and communication between cells. While your body produces histamine, you also consume it through your diet: some foods are naturally high in histamine, while others can trigger the release of histamine in the body or make it harder to break down. If your body cannot break down histamine efficiently, the chemical can build up and trigger a range of symptoms. This is known as ‘histamine intolerance’. What causes it and what are the symptoms? Histamine intolerance is not the same as a food allergy. Instead, it is often due to a deficiency or reduced activity of an enzyme called diamine oxidase (DAO), which is responsible for breaking down histamine in the gut. Symptoms of histamine intolerance can be wide-ranging and sometimes mimic allergies. Common signs include headaches, flushing, itching, hives, nasal congestion, sneezing, digestive discomfort such as bloating, nausea, or diarrhoea, and even more general symptoms like fatigue or brain fog. Some people may also notice skin rashes, joint pain or worsening of menstrual symptoms. These symptoms can vary in severity and may not always appear immediately after eating high-histamine foods, making it difficult to pinpoint the cause. If y…

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I tried four ways to cut down on alcohol – here are the tactics I’d actually recommend
type: item
date: 2025-05-16T12:02:20.000Z
creator: Emma Hartfield
subject: Health
subject: Wellness
subject: alcohol free
subject: booze free
subject: goodhealth
subject: No alcohol
subject: teetotal
description: It feels like booze has never been less in fashion. Our writer tries to stay relevant, and healthy, with a variety of techniques designed to cut her alcohol intake
encoded: Nine out of 10 of us are apparently looking to moderate our drinking, and this is one statistic I’m happy to accept without argument. Whether trying to organise a catch-up with friends or hearing about colleagues’ weekend plans, examples of abstinence abound. I’m starting to feel like a relic (a pickled one) around younger co-workers, and a bad example to my teenager. That’s not to say I’m permanently sozzled – far from it, as I’m a health editor! I’m generally within the guideline of 14 units, spread across the week. But, I’m also aware that ‘little and often’ can easily become ‘a bit more, a bit more often’, and in mid-life, there’s a lot that can drive you to drink. So, here’s how I approached reducing my intake, and just some of the 50 or so products from an ever-expanding market that I tried in the process. Let’s address my main resentment about going alcohol-free right off the bat: it doesn’t save you any money. Considering the duty on a bottle of 12% ABV wine would be £2.66, the wine alternatives I most enjoyed were still costing £17. And, while a bottle of mid-range branded gin costs around £20 (of which £9 is duty), most of the 0% options I tried were also around the £20-25 mark. This means that you need to be viewing these alternatives as a ‘treat’ in the same way you might look at a glass of wine with your dinner or Aperol spritz on an evening out. Choose something you can savour so it’s worth it, and serve it properly: chill, garnish, use plenty of ice – make it with as much care as you would if serving G&Ts at a dinner party. Just as with alcoholic drinks, they suffer if they’re lukewarm or mixed with cheap tonic. With that as our starting point, here are the different approaches I tried for cutting my units: 1. Try to hang out with other non-drinkers On nights with sober friends, the lack of alcohol was never an issue. When I was pregnant a decade or so ago, I was irritated by being in the pub and watching other people getting gradually sozzled when I …

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