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Lentil patties With Alpro Plain Unsweetened Big Pot

Use Alpro Plain Unsweetened No Sugars Big Pot to bind these tasty lentil patties. The soya alternative to yogurt is big on taste but has zero sugars

Serves 6-8 | Prep 10 mins | Cook 30 mins |
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  • 1 tbsp olive oil
  • 1 small onion, finely chopped
  • 3 garlic cloves, finely chopped
  • 1 tsp salt
  • freshly ground black pepper
  • ½ tsp turmeric
  • 1 tsp ground cumin
  • 2 tsp chilli flakes
  • 200g porridge oats, ground
  • 3 x tins brown lentils, drained
  • 50ml Alpro Plain Unsweetened No Sugars Big Pot plant-based alternative to yogurt
  • handful fresh coriander, chopped
  • 2 large tomatoes, seeds removed and finely chopped
  • brioche buns or flatbread, to serve
  • crunchy salad, to serve

    • For the tzatziki

  • 200ml Alpro Plain Unsweetened No Sugars Big Pot plant-based alternative to yogurt
  • 1 cucumber, grated
  • 1 garlic clove, crushed
  • handful fresh dill, finely chopped
  • ¼ tsp garam masala
  • ½ lemon, juiced
    METHOD
  • 1 Heat the oven to 200C/180C fan/gas 6 and line a baking sheet with baking paper. Heat the oil in a pan, then gently fry the onions for about 5 mins. Add the garlic and fry until it’s cooked through but not browned, then add the salt, freshly ground black pepper to taste, turmeric, cumin and chilli. Combine well then take off the heat.

  • 2 In a food processor, grind the porridge oats until fine, then add the lentils and Alpro Plain Unsweetened Big Pot, and mix thoroughly. Transfer the mixture to a bowl along with the cooked onions and spice mix, coriander and tomatoes. Mix thoroughly, then set aside for 20 mins.

  • 3 When ready to eat, shape the mixture into 8 equal-sized patties and place onto the baking sheet – making sure there is space between them. Cook for 25-30 mins, turning once halfway through.

  • 4 To make the tzatziki, mix all the ingredients together in a small bowl. Serve the patties with the tzatziki and a crunchy salad in a brioche bun or on a flatbread.

  • PER SERVING 472kcals – fat 10.8g – saturates 2.1g – carbs 63.4g – sugars 21.1g – fibre 11.0g – protein 6.9g – salt 0.3g


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