4 tbsp oil (vegetable, groundnut, sunflower or light olive oil)
2 small red apples, coarsely grated
1½ tsp ground cinnamon
200g mixed nuts and seeds
3 tbsp nut butter
5 soft prunes (you can use dates or dried blueberries instead)
300g blueberries
METHOD
1 Heat oven to 160C/140C fan/gas 3. Add 20g of the oats and
the
Alpro Oat Unsweetened drink to a blender
and leave to soak while you prepare the rest.
2 Mix the remaining oats with the oil, apples and cinnamon
until
well coated. Spread the mixture onto a
large baking sheet and bake for 30 mins, stirring twice during cooking. Add the mixed nuts and seeds
after
20 mins. Leave to cool.
3 Add the nut butter and prunes to the blender and whizz for
5
mins until smooth and sticky. In a mixing
bowl, combine the blended ingredients with two thirds of the toasted oat mixture and a third of the
blueberries. Spread onto a 20cm x 30cm traybake tin lined with greaseproof parchment. Top with the rest
of
the toasted oat mixture and blueberries. Leave to set in the fridge overnight then cut into 16 bars.
PER SERVING 185 kcals • fat 11g • saturates 1.4g • carbs 15.1g • sugars 4.7g • fibre 2.5g •
protein
5.4g
• salt 0.01g