Make family meal prep effortless with Gousto's healthy recipe boxes

Family mealtimes should be one of the most rewarding moments of the day, but more often than not, half the battle can be getting everyone to eat – and enjoy – the same thing. Catering to your child's palate, particularly if they're a fussy eater, can leave lots of us stuck in a bit of a rut, repeating the same handful of familiar 'safe' dishes that become tiresome and uninspiring.

Add to that the pressure to eat healthily, reduce waste and keep costs down – in amongst the juggle of busy schedules, homework and after-school clubs, and it's no wonder family meal planning can feel like a daily struggle.

This is where Gousto can help. Its recipe boxes offer a refreshing solution, designed to take the stress out of dinnertimes with a huge variety of nutritious, family-friendly meals delivered straight to your door*. With flexible options, pre-measured ingredients and easy-to-follow instructions, Gousto makes it ultra-simple for families of all shapes and sizes to enjoy healthy, home-cooked dishes together, without the drama or fuss.

Does Gousto cater to families?

Yes – Gousto recipe boxes are actually built with families in mind, providing quick wins and solutions for every common mealtime dilemma. When you sign up, you'll get access to an extensive menu with over 175 recipes to choose from per week, including kid-friendly classics, healthy swaps and meals designed to appeal to even the fussiest eaters.

Whether you're feeding toddlers, teens or a mix of ages, Gousto's Family Kitchen range focuses on familiar flavours and comforting favourites that appeal to everyone. All the recipes are also tried and tested by real families, with thousands of five-star reviews.

You can filter for dietary requirements like vegetarian, gluten-free or dairy-free, and the convenience of pre-measured ingredients means less time spent on food prep, too, giving you more freedom to enjoy mealtimes together.

How many people can you order a Gousto Box for?

With flexible sizes to suit every household – from individuals and couples to large families – you can order boxes for one, two, three, four or even five people with a choice of between two and five meals per week.

That means whether you're a single parent, couple with a young child or bustling household with extra visitors, there's a Gousto box to fit your needs.

This flexibility allows you to scale up for busy weeks or cut back during school holidays and trips away, too – simply skip or reschedule deliveries as needed. There's no need to worry about food waste either, because Gousto provides exactly the right amount of each ingredient per recipe.

How much does a Gousto family meal box cost?

Prices for Gousto recipe boxes start from £3.20 per portion, depending on the box size and number of recipes you choose. The more meals you order and the larger the box, the lower the price per serving becomes.

For example, a box of four meals for four people costs £54.99 – that's just £3.44 per serving. You'll see all costs upfront before placing an order, with no hidden fees. Delivery on your first box is also free, with subsequent deliveries charged at £3.99.

Are Gousto recipes customisable?

Absolutely – every family has its own preferences and dietary requirements to navigate, especially when there are picky eaters in the mix. That's why Gousto has made a large proportion of recipes on its weekly menu customisable, reducing mealtime battles while encouraging everyone to try something new.

Swaps can include proteins – for example, you can pick between beef mince, lean beef or meat-free alternatives, or make meals veggie by switching chicken for halloumi. Lots of the dishes are available as gluten-free or dairy-free and you can filter the menu to find vegan, vegetarian or calorie-controlled options.

In the Family Kitchen range, there's a focus on gentle textures and flavours with extra veg or fibre snuck in where possible. Or why not try Gousto's 'build-your-own' wraps, which allow for everyone to assemble their own tasty creations?

10 Gousto family-friendly recipes we love

Hoisin chicken and rice

Low on effort but big on flavour, this sweet and sticky recipe is packed with lean chicken, fluffy brown rice and crispy veg – perfect for children and adults alike.

Creamy sundried tomato pasta

This vegetarian dish is rich without being too heavy, with a mild tomato flavour and a smooth, creamy sauce. Perfect for a busy weeknight when you want something quick and comforting.

Chipotle pork wraps with apple slaw

These 'build-your-own' wraps feature a smoky chipotle pork and sweet, crunchy slaw – ideal for getting kids involved with meal prep.

Easy one-pot vegetable biryani

Packed with colourful veg and soft rice, this aromatic one-pot vegan curry is great for introducing new flavours to picky eaters without any spice overload.

Honey mustard chicken traybake

This recipe feature juicy chicken roasted alongside golden potatoes and carrots in a sweet-and-tangy glaze, all cooked in one tray for minimal fuss.

Bulgur-stuffed peppers with feta sauce

If you're looking to try more vegetable-based recipes, this dish includes soft-roasted peppers filled with herby bulgur wheat and topped with creamy feta – colourful, mild and satisfying with a Mediterranean twist.

Creamy chicken potato-topped pie

A lighter, healthier take on a family classic, try this chicken in a silky sauce, topped with mash and baked until golden.

'Simply Perfect' spag bol

A classic beef spaghetti bolognese, packed with hidden veg and slow-cooked flavour that guarantee to satisfy the whole family.

Cheesy black bean enchiladas

A vegetarian bake with gooey melted cheese, black beans and soft tortillas – ultra-comforting and loaded with fibre.

Homemade fish fingers, chunky chips and mangetout

A British staple made healthier with lightly fried fish fingers, oven-baked chips and minted mangetout for a balanced meal that everyone will love.

Sign up to Gousto today and get 50% off your first box, 40% off your second box and 20% off for two months – head to gousto.co.uk/goodfood to find out more.

T&Cs: New customers only. Excludes delivery and surcharge items. Offer ends 31 December 2026. Skip or cancel anytime for free. Further T&Cs apply.

*Next-day delivery when you order before 12pm Friday to Tuesday. Subject to availability and geographical restrictions. Visit gousto.co.uk/ndd.