Is your multivitamin working for you? Why men and women need different multivitamins

If you take a multivitamin and wonder whether it is doing anything, you are not alone. With so many products on the market, it can be hard to know if your supplement covers all your needs. Men and women have different nutritional requirements, so a one-size-fits-all approach often falls short.

DR.VEGAN® create clinically backed formulations and their Women’s ProMulti and Men’s ProMulti provide targeted daily support for women and men. They combine research-backed nutrients, botanicals, amino acids, and probiotics tailored to women and men to support hormones, brain function, gut health, energy, immunity, and hair, skin, and nails.

Why do men and women need different multivitamins?

Men and women share many basic nutrient needs, but biology changes priorities over time. Women generally need extra support for bone strength, hormonal balance, and gut and vaginal health, especially after menopause. Over 45, men benefit from nutrients that support prostate health, testosterone, energy, and cognitive function.

Many generic multivitamins provide low doses, fillers, or ingredients not optimised for sex-specific needs. DR.VEGAN®'s Women’s ProMulti and Men’s ProMulti deliver nutrients in forms and doses suited to each gender.

What does DR.VEGAN®'s Women's ProMulti include for women?

A multivitamin for women goes beyond filling dietary gaps. Women need nutrients to support hormones, energy, immunity, bone strength, mood, and hair, skin, and nails. Post-menopause, gut and vaginal health become increasingly important.

What multivitamin should I buy as a woman?

Awarded ‘Best multivitamin for women’ by Good Food, DR.VEGAN®'s Women’s ProMulti contains 29 active ingredients backed by over 500 peer-reviewed clinical studies. It combines vitamins, minerals, botanicals, amino acids, and probiotics, including:

• Lactobacillus reuteri and Lactobacillus crispatus for gut and vaginal microbiome diversity, which research suggests supports comfort and digestive health
• Cranberry for urinary tract support
• Calcium, magnesium glycinate, vitamin D3, vitamin K2, and boron for bone density. Magnesium glycinate is included for sleep regulation and for high absorption and gentle stomach tolerance
• Ginkgo biloba and amino acids that support cognitive function and mood
• Biotin, CoQ10 and other nutrients for hair, skin, and nails

Unlike any other quality multivitamin, Women’s ProMulti also contains 5 billion live cultures and no additives, making it a comprehensive and clean multivitamin and probiotic for women.

What nutritionists say
"Women’s ProMulti is one of my favourites. I often recommend it to patients starting the maintenance phase of their wellness plan. It contains active forms of key nutrients at doses supported by research and no unnecessary additives," Maya Oakley, nutritional therapist and medical herbalist says.

Customer feedback
"Only a few days in and my gut feels much better. I had reflux, but it is now so much improved. I am gluten and lactose free, and it is difficult to find suitable products to help,” adds Lesley Willcocks, verified customer.

Buy Women’s ProMulti for £28.99 at DR.VEGAN®

What does DR.VEGAN®'s Women's ProMulti include for men?

Men need nutrients that support energy, testosterone, cognitive function, immunity, prostate health, and gut health. DR.VEGAN®'s Men’s ProMulti contains 31 active ingredients and 5 billion live cultures.

What multivitamin should I buy as a man?

Men’s ProMulti is the only comprehensive multivitamin for men that includes the essential nutrients for men and probiotics. Key ingredients include:

• Beta-sitosterol and lycopene for prostate support
• Ashwagandha to support stress response and hormonal balance
• B vitamins to support energy metabolism
• Panax ginseng and beetroot for circulation and vitality
• Selenium and iodine for general wellbeing

What nutritionists say
"I really like how comprehensive the Men’s ProMulti formulation is. It contains vitamin D3, selenium, and iodine, along with immune-supporting ingredients. It is a well-rounded supplement for daily wellbeing," says Rohini Bajekal, nutritionist and board-certified lifestyle medicine professional.

Customer feedback
"Extremely happy. I have been taking Men’s ProMulti for a few months. It has helped me fight off winter viruses. I am now encouraging my wife to take the Women’s ProMulti, " Ben, verified customer adds.

Shop Men’s ProMulti for £29.99 at DR.VEGAN®

How to save on multivitamins with DR.VEGAN®

Subscribe to a 3-month plan on DR.VEGAN®’s Women’s ProMulti and Men’s ProMulti to save 20%. You will also receive a free travel pill tin and can cancel at any time. This makes daily wellness simple and consistent.

This article is for general information only and is not a substitute for medical advice. Food supplements should not replace a varied, balanced diet and healthy lifestyle. For clinical references on ingredients, see DR.VEGAN® Practitioner Papers:

• Men’s Health Practitioner Paper
• Vaginal Health Practitioner Paper

This is a sponsored article in partnership with DR.VEGAN® and DR.VEGAN® adheres to ASA Regulations.