How to make cauliflower rice

Looking for a low carb alternative to pasta? Sophie Godwin shows you how to make cauliflower rice as a tasty and filling veggie meal base.

Points to remember:

  • Start by removing the leaves from the whole cauliflower.
  • Cut off the base of the root then chop the cauliflower into chunks.
  • Blitz into fine pieces in a food processor or, if you don’t have a food processor, you can use a grater.
  • To cook your cauliflower in the oven, spread out evenly on a large baking tray. Drizzle with olive oil and roast for 12 minutes at 200C/180C fan/gas 6, turning half way through.

Want more information? Find the full recipe and different methods for cooking in our guide to making cauliflower rice.  

 

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
Be the first to comment...We'd love to hear how you got on with this recipe. Did you like it? Would you recommend others give it a try?
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.