How to prepare squid video - How to cook

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Preparing squid

How to clean, prepare and cook squid.

Pull out the tentacles from the main body. Cut just below the eye and discard the innards. Discard the beak and then trim the long tentacles level with the rest.
Pinch the two fins together, thread thumb underneath and pull them away from the body, along with the membrane and discard.
Pull out the shell or 'quill' and then remove the innards using the back of a knife.
Cut the squid open, and scrape any more innards out and discard. Cut into slices, or score the squid and cut into pieces.
You can now cook the squid. Frying is a popular method - squid pieces just need to be cooked for 30-40 seconds on a very high heat. Serve immediately.

When frying, don't place too many pieces in the pan at once - they'll steam, overcook and become tough instead of staying tender.
Squid should be served immediately after cooking - it doesn't hold for too long or reheat successfully.
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