BBC Good Food

03 January 2008

Tested

"I cooked a meal that was great and this is what it was called Chicken with Spinach, Sundried Tomatoes, Capicums,Cream Cheese stuffing. This is recipe is adapted from a recipe called Chicken with Pesto Barley. I left out some of the indgredients that I did not like or want. (Recipe book is Health for Life - Diabetes 2 by Jody Vassallo - Diabetes Australia) You need the following indgredients : serves 12 people 12 Skinless Breast Fillets 125g of Phillidelpha Cream Cheese 1/4 cup of sundried tomatoes 1/4 Cup of sundried capsicums 500g of baby spinach. 2 cups of Fresh Basil (or dried Basil) 2 Tablespoon of Parmesan cheese 1 teapsoon of lemon zest Olive oil spray. Method: 1. Pre heat oven to 200 degrees C (400 degree F/Gas 6) 2. Cut a pocket through the middle of each chicken breast, taking care not to cut all the way through. 3. Wash the spinach, Cook, covered in a pan over medium heat for 3-5 minutes or until wilted. Cool slightly then drain and roughly chop the l"