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Member recipe

Fish Fingers

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Cooking time

Prep: 20 minutes Cook: 5 minutes

Skill level

Easy

Servings

Serves 6

Healthy fish fingers for all the family!

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Ingredients

  • 225g skinless white fish
  • 45g rice crispies
  • 3 tbsp grated Parmesan
  • 1/4 tsp paprika
  • 1 egg
  • 2 tbsp plain flour
  • 2-3 tbsp sunflower oil
  • Salt and pepper

Method

  1. Cut the fish into little finger-sized pieces. Cover and set aside in the fridge.

  2. Put the Rice Krispies, Parmesan and paprika in a food processor, and whiz to fine crumbs. Transfer to a plate and stir in salt and pepper to taste and the sesame seeds (if using).

  3. Beat the egg in a bowl with a pinch of salt. Spread the flour out on a separate plate.

  4. Toss three or four of the fish pieces in the flour, then dunk in the egg, and roll in the Krispie crumbs until well coated. Sit on a clean plate and continue with remaining fish.

  5. Cook or freeze immediately. To freeze, lay the uncooked fish fingers on a baking sheet lined with cling film. Cover with cling film and freeze around 2 hours, until firm. Transfer to re-sealable plastic bags and cook as above, direct from frozen (the cooking time is the same). Not suitable for reheating.

  6. To cook, heat the oil in a large frying pan and add the fish fingers. Fry for 1½ –2 minutes each side, until golden and cooked through. Transfer to a plate lined with kitchen paper and cool slightly before serving.

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