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Member recipe

Simple Berry Smoothie

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Cooking time

Prep: 2 minutes Cook: 2 minutes

Skill level

Easy

Servings

Serves 1

This very simple, 140 calorie and super delicious smoothie should be a staple as either a breakfast or healthy snack.

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Ingredients

  • 1/2 cup of Frozen Berries
  • 1/2 cup nonfat Greek Yoghurt
  • 1/2 tsp Cinnamon
  • Splash of water
  • Honey to taste

Method

  1. Add all ingredients to a blender or food processor and pulse for a few seconds until blended slightly.

  2. Blend on high for two minutes, or until very smooth. Add water until the mixture becomes thinner to taste. Add honey to taste also.

  3. Once you have become familiar with the recipe, you can change it to taste. Add a few squares of dark chocolate for a richer taste, or add green vegetables such as spinach or kale for a more nourishing green smoothie. For a more filling breakfast, blend 1/4 to a 1/3 cup of rolled oats and let it sit for between 10 minutes to 24 hours before eating. This is best done the night before.

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