Member recipe

Rustic Spaghetti Squash Medley

Member recipe by

  • 1
  • 2
  • 3
  • 4
  • 5
(0 ratings)

Member recipe by

Cooking time

Prep: 45 minutes Cook: 7 minutes

Skill level

Easy

Servings

Serves 4

This delicious vegetarian dish has less carbs and calories and is higher in nutrients then regular pasta. The mild nutty taste of squash combined with garlic, parsley, tomatoes and mushrooms create a delicious vegetarian meal. It can be served as a side with pork or chicken or as a main.

This recipe has been submitted by the Good Food community. Sign in or create a My Good Food account to upload your own recipe creations. Please note that all recipes will be moderated but they are not tested in the Good Food kitchen.
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 1 medium size spaghetti squash
  • 4 garlic cloves, crushed
  • 1 tbsp. organic GF paprika
  • ½ lb. white button mushrooms, quartered
  • Pinch of organic GF cayenne (optional)
  • 2 tbsp. extra virgin olive oil
  • ½ cup organic parsley, chopped
  • 2 organic tomatoes, cut into small pieces
  • ½ tsp. sea salt or to taste
  • 1 tbsp. freshly squeezed lemon juice

Method

  1. To prepare squash, wash and pierce 4 times with a knife, place on the middle rack in the oven and bake at 375 F for 45 minutes. Then slightly cool, cut in half and remove the seeds. With a fork scoop out the spaghetti strands and set aside.

  2. In a large non-stick saucepan, heat olive oil and add garlic. Cook on low heat until just fragrant, increase heat to medium and add parsley and paprika, cook for 2 minutes while stirring.

  3. Add tomatoes, mushrooms, salt and cayenne and cook for 5 more minutes stirring occasionally.

  4. Stir in squash and lemon juice until well combined.

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.

Comments (0)

We’d love to hear how you got on with this recipe. Did you like it? Would you recommend others give it a try?

Be the first to comment on this recipe…

Questions (0)

Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved…

Be the first to ask a question about this recipe…

Tips (0)

Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.

Be the first to suggest a tip for this recipe…