Sensodyne Pronamel has teamed up with Abel & Cole to offer you the chance to win two small Abel & Cole organic mixed fruit and veg boxes delivered to your front door every month for a whole year.

Abel & Cole’s organic fruit and vegetable boxes are always in season and sourced from 120 British farms. Each box is different, but guaranteed to be bursting with healthy, sustainable and quality food. Click here to enter the competition now.

As winter gets underway, there’s one way to beat the cold and that’s to eat plenty of warming comfort foods. There are so many wonderful seasonal foods around now, from earthy beetroots to delicious turnips, celeriac, clementines, pears, plump goose, venison and more. Make the most of them all with these tempting and healthy recipes found here on this website including roasted pumpkin with rosemary, Christmas goat’s cheese with pears and celeriac remoulade, plus a few indulgent desserts, too, to treat yourself over the festive period.

Read on, and you’ll also find interesting information and tips on the foods you’re eating that might be acidic, according to the pH scale. You’ll also discover how to balance acidic foods with non-acidic foods, as well as tips for eating and drinking that can help counter the effects of acid erosion.