Roasted roots are perfect for making soup- we used parsnips, butternut squash and carrots, flavoured with ras el hanout spice mix
Slow cook beef with cinnamon, saffron, coriander and harissa for a deeply fragrant rustic casserole
Don't reach for the takeaway menu, try this beef stir-fry recipe instead. It's just as tasty as your favourite Chinese and healthier too.
Brussels sprouts aren't just for Christmas- add them to a healthy noodle pot for extra nutrition and crunch
A multi-textured, multi-coloured fish dish with nutritious seeds and a vibrant citrus watercress salad
Packed with vegetable goodness, this low-fat rainbow salad with sweet potato, red onion, parsnip and carrots is a feast for the eyes
Try out a new way with root vegetables- serve celeriac mashed with sweet apples and fiery horseradish
Make your mash healthier by adding half-fat crème fraîche instead of butter and milk. Boil garlic with the potatoes for added flavour.