On a warm summer evening start the weekend with an easy Mexican-inspired cocktail
A grown-up summer drink with a pleasantly bitter bite
Fibre packed refried beans are easy to make yourself and are fantastic fajita fillers
This red and white delight is one summery side that goes with everything
Sweet, colourful and low-in-fat - this super side even counts towards your five-a-day
Chunky avocado, a bit of chilli and a zesty kick of lime cannot fail to make a fantastic guacamole
Sarah Cook's gorgeous frozen yogurt is intensely fruity and really creamy... but totally fat-free!
A spicy zingy dressing lifts a bag of defrosted fish and a few fresh ingredients into a super, feelgood supper that's ready in just 10 minutes
If you have time the day before, marinate the meat overnight, then, when you're ready, light the barbie and get cooking...
A quick and superhealthy side that is brilliant with your main meals or barbecues
This classic salad is the perfect side to a steak fajita or a barbecued rib-eye
Sizzling and superhealthy - pop this summery side next to BBQ sausages or in a fajita
A lovely light starter that is superhealthy and all of your five-a-day in one bowl!
A brilliant idea for a family favourite, give trifle a stylish summer makeover with this chilled dessert
This fish, served whole and baked with Chinese flavours, makes a stylish meal for two. Grill it or pop it on the BBQ
Whip up this budget-friendly, Chinese favourite in just 20 minutes
This classic drink makes a refreshing and cheeky summer party dessert
Put your glut of runner beans to good use in this speedy supper
Supper can be ready in 25 minutes with just six fresh ingredients and a bag of pasta
A low-fat, fibre-filled supper with a superhealthy side - just the thing for midweek