If you're after something a bit lighter than potato-packed fishcakes, try these simple oriental-style burgers
Get your day's vegetable quota all in one go. Great for feeding a group, or freeze portions
A silky textured soup, sprinkled with crunchy croutons and seeds
A veggie dinner party dish which stands alone as a vegan main course or as a complex side dish perfect served with spiced roast meat or fish
Keep the washing-up down to an absolute minimum with this one-pot supper - you can even eat it out of the cooking dish!
Students' cuisine may be the butt of many a joke, but with these nutrient-packed, low-fat and cheap beans, they get the last laugh
Who needs takeaways when you can make this low-fat Chinese-style stir-fry in half an hour?
An easy version of the Italian rice dish, with none of the stirring. The leftovers are great too
A great way to use up any pumpkin from your lantern carving
This vibrant soup is fresh-tasting and substantial enough to have for dinner
With these quick, easy and cheap koftas, there's no excuse for hitting the kebab van
Mop up the juices of this low-fat supper dish with crusty bread
Use pear instead of apple in these individual versions of the classic pud with a crunchy pistachio topping
This simple, rustic bread makes a great partner to salads and antipasti
A filling family meal for under a fiver