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We searched recipes for oily fish and found: 37 recipes
Recipes
Good Food recipes
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Super-green mackerel salad
By
- Ready in 20 mins
Green beans, spinach and broccoli make a great base for a healthy lunchbox treat with oily fish and yogurt dressing
2
ratings
Easy
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Soy-glazed salmon with pea, carrot & edamame salad
By
- Ready in 30 mins
Marinate your fish in Japanese flavours and serve with a salad dressing of mirin, sesame and ginger
0
ratings
Easy
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Smoked trout & asparagus Niçoise
By
- Ready in 20 mins
This spin on the classic bistro salad marries pink trout chunks with olives, quail's eggs and a light mustard dressing
1
rating
Easy
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Japanese salmon, miso & asparagus
- Ready in 20 mins
John Torode marinates his Asian-inspired fish dish in miso, soy and sake for a knockout supper
1
rating
Easy
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Fresh salmon with dill & capers
- Ready in 35 mins
A quick and simple roast fish dish that's packed with flavour and moisture - perfect for batch cooking
8
ratings
Easy
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Sea trout with watercress salad & herbed mayonnaise
- Ready in 30 mins
Sea trout is a meaty fish so can stand up to chargrilling - John Torode serves his with light greens and tarragon, basil and parsley mayo
0
ratings
Easy
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Lightly smoked salmon with orange & rhubarb salad
- Ready in 25 mins
The Saturday Kitchen host serves up tart fruit with nutritious oily fish - a light and stylish lunch for two
1
rating
Easy
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Pan-fried mackerel with orange salsa
- Ready in 21 mins
Mackerel is not only a sustainable fish, it's also rich in omega-3 and cooks in minutes - great with a citrus sauce
1
rating
Easy
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Salmon with salsa verde
- Ready in 27 mins
A delicious and fresh Mediterranean baked fish dish with herby green sauce, olives and lemon
5
ratings
Easy
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Grilled mackerel with sweet soy glaze
By
- Ready in 25 mins
Learn to fillet this sustainable fish with our step-by-step guide, then serve with fragrant Asian flavours
5
ratings
Easy
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