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Good Food recipes
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Prawn & courgette linguine

- Ready in 30 mins
Cook the pasta al dente in this quick seafood recipe as the softer it is, the higher the Gi
Easy
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Cheesy garlic bread

- Ready in 20 mins
A real crowd pleaser that will have everyone feeling full. Worth every calorie.
Easy
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Chicken & avocado salad

- Ready in 30 mins
Use pre-prepared ingredients to toss together a low-GI and superhealthy salad
Easy
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Beetroot, goat's cheese & tarragon salad

- Ready in 1 hr
A fresh way to sereve beetroot that counts as one of your 5-a-day. A great winter salad.
Easy
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Smoked mackerel with quick grilled ratatouille

- Ready in 30 mins
A low-carb, low Gi meal packed with antioxidants and omega 3 fats
Easy
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Cajun pork fillet & beer sauce

- Ready in 1 hr
A pork dish with a kick that won't have you stuck to the BBQ all afternoon.
Moderately Easy
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Roast leg of lamb wrapped in rosemary

- Ready in 1 hr 45 mins
Try a roast leg of lamb that's full of robust flavours
Moderately Easy
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Spiced smoky barbecued chicken

- Ready in 45 mins
Try Aussie chef Ben O'Donoghue's bonza barbecued chook - it really is finger licking good
Easy
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Baked feta & tomato with herb salad

- Ready in 30 mins
Low in GI and vegetarian too, this salad will satisfy most tastebuds and is good for you too
Easy
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Simple carrot salad

- Ready in 25 mins
Turn boiled carrots into an impressive side dish in minutes with this simple recipe.
Easy


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