Turkey tabbouleh

Turkey tabbouleh

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(2 ratings)

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Cooking time

Prep: 15 mins Cook: 15 mins

Skill level

Easy

Servings

Serves 2

Turkey breast packs plenty of lean protein. Serve in a wholegrain bulghar wheat salad with fresh mint and parsley, tomatoes, cucumber and onion

Nutrition and extra info

Additional info

  • Healthy
Nutrition info

Nutrition per serving

kcalories
224
protein
27g
carbs
24g
fat
2g
saturates
0g
fibre
2g
sugar
5g
salt
0.2g

Ingredients

  • 2 tbsp 0% fat Greek yogurt
  • 1 garlic clove, crushed
  • ½ tsp smoked paprika
  • juice ½ lemon
  • 175g diced turkey breast
  • 50g wholegrain bulghar wheat
  • 1 small red onion, finely chopped
  • 2 tomatoes, chopped
  • small chunk of cucumber, diced
  • 2 tbsp chopped parsley
  • 2 tbsp chopped mint

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Method

  1. Heat the grill and line a baking tray with foil. Mix the yogurt, garlic, paprika and a squeeze of lemon, then stir in the turkey. Arrange on the tray.
  2. Meanwhile, cook the bulghar following pack instructions, then add all the remaining ingredients, including the rest of the lemon juice. Grill the turkey for 5-8 mins, then serve hot or cold with the bulghar salad. Will keep in the fridge for 2 days.

Recipe from Good Food magazine, February 2014

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Comments

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lucytwinkle's picture

Lovely easy lunch, have made it with chicken as well.

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