Turkey breast packs plenty of lean protein. Serve in a wholegrain bulghar wheat salad with fresh mint and parsley, tomatoes, cucumber and onion
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Make your turkey tabbouleh differently
Follow the recipe above, but omit the turkey and add 100g smoked tofu pieces, fried first in a little rapeseed oil. (Nutrition per serving: 193 kcals, protein 13g, carbs 26g, fat 4g, sat fat 1g, fibre 3g, sugar 6g, salt 0.2g).