Sweet potato, coconut & chilli mash

Sweet potato, coconut & chilli mash

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Cooking time

Prep: 2 mins Cook: 50 mins

Skill level

Easy

Servings

Serves 4

Roast sweet potatoes whole then mash the smooth flesh with creamy coconut and tangy lime, coriander and spicy chilli

Nutrition and extra info

Additional info

  • Freezable
  • Gluten-free
  • Vegetarian
Nutrition info

Nutrition per serving

kcalories
225
protein
3g
carbs
50g
fat
1g
saturates
1g
fibre
8g
sugar
14g
salt
0.4g

Ingredients

  • 1kg (about 4) sweet potatoes
  • 2½ tbsp half-fat coconut milk
  • 1 red chilli, halved and sliced
  • zest 1 lime, and a squeeze of juice
  • small pack of coriander, roughly chopped

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Method

  1. Heat oven to 200C/180C fan/gas 6. Prick the potatoes in several places, pop on a tray and bake for 45-50 mins until soft.
  2. Cut the potatoes in half lengthways and scoop out the flesh. Tip into a bowl and mash well. Stir through the coconut milk, chilli, lime zest and juice, coriander and some seasoning.

Recipe from Good Food magazine, November 2013

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