Squash, pea & feta frittatinis

Squash, pea & feta frittatinis

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(3 ratings)

Prep: 20 mins Cook: 25 mins plus cooling

Easy

Makes 8
These mini Italian omelettes, with butternut squash and cheese, are baked in individual cases ready to be packed up for a picnic

Nutrition and extra info

  • Gluten-free
  • Vegetarian

Nutrition: per frittatini

  • kcal83
  • fat5g
  • saturates5g
  • carbs3g
  • sugars1g
  • fibre1g
  • protein5g
  • salt0.6g
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Ingredients

  • 250g butternut squash, peeled, deseeded and chopped into small pieces
  • 25g frozen peas
  • 100g feta, crumbled
    Feta

    Feta

    feh-tah

    A creamy soft white cheese with an ancient history - nomadic tribes who needed to preserve the…

  • 4 large eggs
    Eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

Method

  1. Heat oven to 200C/180C fan/gas 6. Put the butternut squash in a bowl, cover with cling film and cook in the microwave on High for 5-7 mins until tender. Meanwhile, line 8 holes of a muffin tin with squares of baking parchment – allow a little overhang at the top as the frittatinis will puff up.

  2. Divide the squash, peas and feta between the lined muffin holes – they should be quite full. Beat the eggs in a jug with some seasoning, then pour into the muffin holes. Put the tin in the centre of the oven and bake for 20 mins. Leave to cool for about 15 mins before packing into a cooler bag for transporting, or chill for up to 24 hrs.

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Comments (1)

gillysk's picture
3.75

Easy to make and ideal for picnics or packed lunches. They also look lovely

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