Sprout & spring onion champ

Sprout & spring onion champ

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Cooking time

Prep: 25 mins Cook: 20 mins

Skill level

Easy

Servings

Serves 8

Try an updated version of mashed potatoes with greens by trying out Brussels sprouts, spring onions, nutmeg and a healthy knob of butter

Nutrition and extra info

Additional info

  • Freezable
  • Gluten-free
Nutrition info

Nutrition per serving

kcalories
230
protein
6g
carbs
24g
fat
12g
saturates
7g
fibre
5g
sugar
5g
salt
0.5g
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Ingredients

  • 1kg potatoes (King Edward or Maris Piper work well), cut into chunks
  • 100g butter, plus extra for serving
  • bunch spring onion, sliced
  • 400g Brussels sprouts, halved and finely sliced
  • 400ml milk
  • good grating of nutmeg

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Method

  1. Put the potatoes in a large pan of salted water, cover with a lid and bring to the boil. Simmer for 15 mins or until cooked through. Drain and leave to steam-dry for 5 mins.
  2. Heat the butter in a large pan, add the spring onions and cook for 3 mins, stirring regularly. Tip in the Brussels sprouts and cook for a further 8 mins until soft. Add the milk and warm through for 1 min more.
  3. Tip the potatoes back into their pan, mash, then add the milk and sprout mixture. Add the nutmeg, season and stir.

Recipe from Good Food magazine, December 2013

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Comments

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andyshep's picture

This is great - loved by even those who claim not to like sprouts! Easy and will be doing on Xmas day

imelda's picture

Delicious. I made and tasted (yum) and have the rest in the freezer for christmas day. Fingers crossed it'll be just as good in 6 days!

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