Rye bread with almond butter & pink grapefruit segments

Rye bread with almond butter & pink grapefruit segments

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(2 ratings)

Prep: 5 mins Cook: 2 mins


Serves 2
A speedy, balanced breakfast of rye toast with homemade nut butter and juicy fruit

Nutrition and extra info

  • Vegetarian

Nutrition: per serving

  • kcal333
  • fat18g
  • saturates2g
  • carbs30g
  • sugars7g
  • fibre8g
  • protein10g
  • salt0.8g
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  • 4 tbsp almond butter (make your own with the 'goes well with' recipe, right)



    Butter is made when lactic-acid producing bacteria are added to cream and churned to make an…

  • 1 grapefruit (you will need about 100g flesh)



    Named for the fact that the fruits grow in grape-like bunches, grapefruits are the largest…

  • 2 slices rye bread, toasted (optional)


  1. Toast your rye bread, if you like. Segment the grapefruit and spoon the fruit, along with any juice, into a small bowl.

  2. Spread the almond butter onto the rye bread, and top with the grapefruit, drizzling any juice over the top.

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Questions (1)

sarecg11's picture

I cannot eat grapefruit as it interferes with my medication. What can I substitute please?
PS I have asked this question before, but I do not seem to get (or be alerted to) any reply. So could you also tell me how I should be navigating discussions and Q&As

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