Prawn cocktail sandwich topper

Prawn cocktail sandwich topper

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Cooking time

Prep: 5 mins No cook

Skill level

Easy

Servings

Serves 1

Make classic prawns in mayonnaise healthier - pile onto bread or stuff in a pitta and serve with a crunchy green salad and some dill for extra flavour

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
143
protein
11g
carbs
14g
fat
5g
saturates
1g
fibre
2g
sugar
3g
salt
1.5g

Ingredients

  • 50g prawns
  • 1 tbsp low-fat mayonnaise
  • tiny squirt tomato purée
  • several Little Gem lettuce leaves
  • some chopped spring onion
  • slices of cucumber
  • sprinkling of dill
  • slice wholegrain seeded bread or rye, or wholegrain pitta, to serve

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Method

Stir prawns with mayonnaise and tomato purée. Pile onto the bread or into pitta with lettuce, spring onion, cucumber and dill.

Recipe from Good Food magazine, February 2014

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