Prawn cocktail sandwich topper

Prawn cocktail sandwich topper

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(1 ratings)

Prep: 5 mins No cook

Easy

Serves 1
Make classic prawns in mayonnaise healthier - pile onto bread or stuff in a pitta and serve with a crunchy green salad and some dill for extra flavour

Nutrition and extra info

Nutrition: per serving

  • kcal143
  • fat5g
  • saturates1g
  • carbs14g
  • sugars3g
  • fibre2g
  • protein11g
  • salt1.5g
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Ingredients

  • 50g prawn
    Prawn

    Prawn

    praw-n

    There are thousands of different species of prawn, but tiger, king and North Atlantic are the…

  • 1 tbsp low-fat mayonnaise
  • tiny squirt tomato purée
  • several Little Gem lettuce leaves
  • some chopped spring onion
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • slices of cucumber
  • sprinkling of dill
  • slice wholegrain seeded bread or rye, or wholegrain pitta, to serve

Method

  1. Stir prawns with mayonnaise and tomato purée. Pile onto the bread or into pitta with lettuce, spring onion, cucumber and dill.

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