Pork & parsnip traybake

Pork & parsnip traybake

  • 1
  • 2
  • 3
  • 4
  • 5
(2 ratings)

Prep: 10 mins Cook: 40 mins

Easy

Serves 4
Sear pork chops, then oven-roast with red onions and root vegetables for an easy weeknight dinner

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal574
  • fat29g
  • saturates5g
  • carbs26g
  • sugars16g
  • fibre9g
  • protein47g
  • salt0.7g
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 4 large parsnips (about 500g/1lb 3oz), peeled and cut lengthways into 6
    Parsnip

    Parsnip

    par-snip

    The fact that the parsnip is a member of the carrot family comes as no surprise - it looks just…

  • 2 red onions, each cut into 8 wedges through the root
  • 2½ tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1½ tbsp wholegrain mustard
  • 4 pork chops, fat trimmed
  • 1½ tbsp clear honey
  • small handful sage leaves

Method

  1. Heat oven to 220C/200C fan/gas 7. Put the vegetables in a roasting tin, season and toss with 2 tbsp oil and 1 tbsp mustard. Roast for 20 mins. Meanwhile, place a frying pan over a high heat. Season the pork chops and rub with the remaining oil. Fry the chops for 30 secs-1 min each side until just browned – turn on their sides to brown any fat.

  2. Stir the veg, then place the chops on top and rub them with the remaining mustard. Roast for a further 15 mins. Drizzle with honey and scatter over the sage, then return to the oven for 5 mins or until the pork is cooked through. Serve with the juices from the tin.

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.

Comments (1)

Gadget lady's picture
3.75

Great mid week meal will certainly be doing it again

Questions (0)

Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved…

Be the first to ask a question about this recipe…

Tips (0)

Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.

Be the first to suggest a tip for this recipe…