
Easy peri-peri roast chicken
- Lucy Netherton
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Serves 4
Easy
Prep: 10 mins
Cook: 1 hr and 20 mins
A star rating of 3.5 out of 5.2 ratingsRate
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Use a spicy chilli marinade to perk up this easy roast chicken, serve with a crunchy coriander coleslaw for a simple family meal you can prepare in a flash
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A star rating of 4.5 out of 5.12 ratings
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Ingredients
Nutrition
Units:
MetricUS
-
1 large whole chicken
about 1.8kg
-
½ x 270g jar peri-peri marinade
-
1 lime
halved
For the new potato slaw
-
400g new potato
halved, larger ones quartered
-
½ white cabbage
shredded
-
1 large carrot
grated
-
1 small red onion
halved and sliced
-
2-3 tbsp low-fat soured cream
-
2 tbsp cider or white wine vinegar
-
½ small pack coriander
chopped
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Nutrition: per serving
- kcal565
- fat27g
- saturates8g
- carbs28g
- sugars8g
- fibre4g
- protein53g
- salt2.6g
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Method
-
step 1
Heat oven to 200C/180C fan/gas 6. Brush the chicken with the peri-peri sauce, add some seasoning, then leave to marinate if you have time. Place half the lime in the cavity. Roast in the oven basting frequently for 1 hr 20 mins or until the chicken is cooked, covering with foil if the skin is getting too dark.
-
step 2
Cook the potatoes in boiling salted water for 12-15 mins until tender, drain and steam-dry for a few mins in the colander. Tip into a large bowl with the juice from the remaining lime half, the rest of the ingredients and some seasoning. Toss everything together.
-
step 3
Serve warm or at room temperature with the roast chicken.
Recipe from Good Food magazine, September 2013
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A star rating of 3.5 out of 5.2 ratings
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