Orange, fennel & rocket salad

Orange, fennel & rocket salad

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(1 ratings)

Prep: 10 mins No cook

Easy

Serves 4
This fresh, fruity salad combines peppery rocket leaves, tangy citrus and a punchy mustard dressing for a full-flavoured side dish

Nutrition and extra info

  • Healthy
  • Gluten-free
  • Vegetarian

Nutrition: per serving

  • kcal100
  • fat4g
  • saturates0g
  • carbs11g
  • sugars11g
  • fibre5g
  • protein3g
  • salt0.3g
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Ingredients

  • 1 fennel bulb
    Fennel bulb

    Fennel bulb

    Like Marmite, fennel is something that you either love or hate - its strong aniseed flavour…

  • 2 large oranges
    Orange

    Orange

    or-ange

    One of the best-known citrus fruits, oranges aren't necessarily orange - some varieties are…

  • 1 small red onion, thinly sliced
  • 2 big handfuls rocket
    Rocket

    Rocket

    roh-ket

    Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…

  • 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 tbsp wholegrain mustard

Method

  1. Using a mandolin or a sharp knife, shred the fennel into thin slices.

  2. Remove the skin of the oranges with a knife and gently cut out the segments. Do this over a bowl to catch all the juice for the dressing. Squeeze any excess from the oranges after they have been segmented.

  3. Tip the onion into a bowl with the fennel, orange segments and rocket leaves.

  4. To make the dressing, combine the juice from the oranges with the olive oil and mustard. Drizzle over the salad and serve.

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