Jerk prawn & coconut rice bowls 2016

Jerk prawn & coconut rice bowls

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Prep: 2 mins Cook: 6 mins

Easy

Serves 2

With just four ingredients and a matter of minutes you can cook up a filling coconut rice bowl with king prawns - simple, speedy, nice and spicy!

Nutrition and extra info

Nutrition: per serving

  • kcal531
  • fat14g
  • saturates5g
  • carbs62g
  • sugars11g
  • fibre13g
  • protein29g
  • salt2.6g
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Ingredients

  • 150g pack raw peeled king prawns
  • 1 ½ tbsp jerk seasoning
  • 400g can kidney beans in chilli sauce
  • 250g pouch coconut rice

Method

  1. Heat 1 tbsp flavourless oil in a large frying pan. Add the prawns and the jerk seasoning, and cook for 1-2 mins. Drain the beans, reserving 3 tbsp of the chilli sauce.

  2. Add the beans to the pan along with the reserved sauce and the coconut rice. Fry for 3-4 mins, then season with salt to taste and spoon into two bowls to serve.

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