Immune-boosting smoothie

Coconut & banana smoothie

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(2 ratings)

Prep: 5 mins No cook

Easy

Serves 1

Give your immune system a boost with this creamy and thick, nutritious treat. Baobab adds a tangy, sherbet flavour and is high in fibre, antioxidants and vitamin C

Nutrition and extra info

Nutrition: per serving

  • kcal359
  • fat19g
  • saturates13g
  • carbs38g
  • sugars24g
  • fibre3g
  • protein6g
  • salt0.1g
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Ingredients

  • 100g coconut yogurt
  • 3 tbsp milk of your choice (we used unsweetened almond milk)

    Milk

    mill-k

    One of the most widely used ingredients, milk is often referred to as a complete food. While cow…

  • ½ tsp ground turmeric
  • 3cm piece of fresh ginger, peeled
    Ginger

    Ginger

    jin-jer

    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 2 tsp baobab powder (optional)
  • 1 small ripe banana
    Banana

    Banana

    bah-nah-nah

    Probably the best known, most popular tropical fruit, their name probably derives from the…

  • 1 tsp honey
    Honey

    Honey

    huh-nee

    Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…

  • 1 tbsp Oats
  • juice of ½ a lemon
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

Method

  1. Add the coconut yogurt and milk to a high-speed blender then add the turmeric, fresh ginger and baobab powder (if using). Tip in the remaining ingredients then blend until smooth. Add ice and blitz again if you prefer a colder drink. Pour into glasses and serve.

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Comments, questions and tips

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amoffley
29th Oct, 2015
5.05
Love this smoothie - but then I'm a ginger fan! Used frozen banana to chill it, didn't use honey as I found it sweet enough - never heard of baobab powder, but looks very expensive!
Norma. mackey
10th Sep, 2015
Really sorry but none of us liked this at all - and we all love bananas and coconut! Maybe I completely messed this up (but it's not that difficult!!) but won't be making this again.
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