A light and vibrant fish dish with earthy beetroot and lentils, served with basil, rocket and sweet grilled salmon
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Make it different
Omit the salmon in the recipe and replace with 4 mackerel fillets, adding 1 segmented orange to the rocket salad. (Nutrition per serving: 555 kcals, protein 39g, carbs 51g, fat 23g, sat fat 4g, fibre 12g, sugar 24g, salt 1.8g).
Choose natural fats
Our nutritionist Kerry Torrens says: "The natural fats found in oily fish (salmon, trout, tuna, sardines and mackerel), as well as raw nuts, seeds and olives, are the most beneficial to your diet. Choose good-quality cold-pressed oils for dressings and drizzles, but don’t cook with them because high temperatures can cause these delicate oils to lose their nutritional value. Cook with rapeseed oil instead, which is stable at high temperatures."