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Sizzled masala lamb with chopped salad

Meals-for-one recipes

51 Recipes

Solo suppers don't have to mean beans on toast- treat yourself with an extra-special recipe.

Mexican turkey salad bowl

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(1 ratings)
Try something different with this quick and easy salad for one
25 minutes
Easy

Honeyed almond figs

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(2 ratings)
Simple, yet effective, and ready in only 3 minutes
3 minutes
Easy

Mussels in red pesto

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(4 ratings)
Mussels are full of omega-3, iron and protein - try yours cooked in red pesto and wine
12 minutes
Easy
Healthy

Chorizo, potato & cheese omelette

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(6 ratings)
Whisk up your eggs with Spanish sausage and potato to make a decadent omelette lunch for one
28 minutes
Easy

Hot salami & courgette flatbread

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(3 ratings)
Turn the humble wrap into something special by topping it pizza-style with Italian sausage, veggies and cheese
17 minutes
Easy

Salt beef club with Cajun fries

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(2 ratings)
An indulgent solo supper of a layered sandwich with sliced beef, creamy dressing and homemade chips
35 minutes
Easy

Smart crab linguine

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(2 ratings)
Italian pasta ribbons work beautifully with sweet crabmeat, peppery rocket, lemon and garlic- a perfect solo supper
13 minutes
Easy

One-pot chicken pilaf

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(75 ratings)
Keep the washing-up down to an absolute minimum with this one-pot supper - you can even eat it out of the cooking dish!
25 minutes
Easy

Steak, chips & quick pepper sauce

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(7 ratings)
Home alone? This no-fuss version of a classic creates a special solo supper
45 minutes
Easy

Chicken soba noodles

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(6 ratings)
Quick and easy to prepare, whether you're packing them up for work or grabbing a bite at home
15 minutes
Easy

Pork with garlicky bean mash

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(15 ratings)
Crushed haricot beans make a tasty, nutritious alternative to mashed potato and go great with grilled meat
20 minutes
Easy

Shepherd's pie potatoes

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(24 ratings)
A perfect supper for one or ten people
1 hour
Easy

Sausage & mushroom lasagne

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(2 ratings)
Treat yourself to an indulgent solo supper with this pork sausage, mushroom, garlic and thyme pasta dish
45 minutes
Easy

Turkey, pea guacamole & radish wrap

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(2 ratings)
Keep in shape with this lunchbox and picnic-friendly wrap filled with lemony pea 'guacamole', low-fat cream cheese and lean white meat
5 minutes
Easy

Vitality chicken salad with avocado dressing

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(3 ratings)
A super-green, healthy mix of soya beans, cucumber, avocado and Little Gem lettuce - topped with lean shredded chicken breast
8 minutes
Easy
Healthy

Bacon & roast onion salad

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(2 ratings)
A rustic salad for one - contrast peas and caramelised onion with salty, streaky bacon and mustard dressing
30 minutes
Easy

Sardine storecupboard spaghetti

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(3 ratings)
This pasta supper, packed with canned fish, olives, tomatoes, capers and parsley, is a quick and colourful dish for one
17 minutes
Easy

Sizzled masala lamb with chopped salad

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(0 ratings)
Marinate lamb chops with curry paste and serve up a colourful meal for one with crisp radish, tomato, cucumber and herb salad
20 minutes
Easy

Spicy courgette pitta pockets

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(2 ratings)
Treat yourself to a solo supper of grilled vegetables, served in bread pockets with tahini, houmous, broad beans and harissa
16 minutes
Easy
Vegetarian
Healthy

Noodle broth with Thai flavours

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(0 ratings)
A spicy, nourishing soup packed full of vegetables and Asian flavours - rice noodles help keep the fat and calories low
1 hour and 10 minutes
Easy

Smoked mackerel & beetroot toast topper

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(0 ratings)
A slice of toasted bread makes for a satisfying supper when topped with fish, herby soured cream and sweet beetroot
20 minutes
Easy

Super-green mackerel salad

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(4 ratings)
Green beans, spinach and broccoli make a great base for a healthy lunchbox treat with oily fish and yogurt dressing
20 minutes
Easy

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