Jazz up chicken breasts in this fruity, sweetly spiced sauce with pomegranate seeds, toasted almonds and tagine paste
Remake a street-food favourite, pulled pork, with juicy chicken thighs to cut the calories for a healthy taco filling
Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch
This healthy chicken dinner comes with roasted peppers, courgettes, onions and tomatoes - four of your recommended 5-a-day
Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner
A fresh and healthy Asian-style salad with Thai basil and coriander, soya beans, carrots and tomatoes
Flavour lean chicken with Jamaican-inspired spicy seasoning, griddle then and serve in a bread roll with mango, tomato, lettuce and sauce
This spicy Asian-inspired dish is flavoured with coriander, cumin, turmeric, almonds and cardamom. Serve with a cooling chopped salad
A British green salad with plenty of bite from crisp radishes, sugar snap peas, asparagus and Little Gem lettuce
Give chicken salad a Caribbean twist with jerk spice, creamy avocado and exotic papaya.
These kebabs are light and tender. Serve with a contrasting shredded slaw and new potatoes with parsley, mint and chives
Make this healthy rice pot for a mid-week supper - crammed with fibre and vitamin C
A healthy Asian-inspired dish ideal for an easy dinner. Use the leftovers to make our cold chicken noodle salad for the next day.
Spice your chicken with cayenne, oregano, paprika and thyme then serve on a salsa-like storecupboard salad and avocado dip - this recipe makes enough for lunch the next day
Get the kids in the kitchen to prepare this easy BBQ chicken recipe, then assemble together with creamy guacamole on tortilla wraps
Pounding meat until thin and flat is a great technique for barbecued chicken breast, as it ensures it won’t dry out. Try this version with lemon and herbs.
Mary Cadogan's aromatic broth will warm you up on a winter's evening - it contains ginger, which is particularly good for colds, too
This low-fat curried chicken is packed full of flavour. It's quick to cook and the marinade does all the work - who needs takeaways?
A dish with added feelgood factor - this vitamin C filled soup is the ideal after-work pick-me-up
Casseroles aren't just for winter - this light, vibrant one-pot is packed with spring veg and herby pesto
This hearty, satisfying one-pot is low fat and easy on the washing up
This superhealthy bowl can be made ahead and frozen, ready to be defrosted and used when you need it most
A low-fat, fibre-filled supper with a superhealthy side - just the thing for midweek
Breaded chicken needn't be greasy - this oven-baked version with vegetable accompaniments is diet-friendly
Angela Nilsen reinvents a classic recipe to make chicken pie a healthy choice for you