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Pea houmous

Dairy-free snack recipes

29 Recipes

Take a break with something light and milk-free.

Pea houmous

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(1 ratings)
Use cannellini beans, garlic and tahini in this quick, easy and healthy dip - perfect packed in kids' lunch boxes with pitta bread and veggies
10 minutes
Easy
Vegetarian

Spiced sweet potato wedges

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(0 ratings)
Toss sweet potato in cumin, chilli and sumac, then oven bake with lemon and garlic for chunky chips which are crispy yet fluffy
50 minutes
Easy
Vegetarian

Mexican pork koftas

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(0 ratings)
Transform minced pork into a make-ahead, freezable party canapé or buffet bite - serve with creamy guacamole for dipping
50 minutes
Easy

Apple crisps

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(1 ratings)
This healthy baked snack has just one ingredient - perfect for garnishing desserts, fruity hot drinks, or eaten as a pick-me-up
45 minutes
Easy
Vegetarian

Spiced kale crisps

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(1 ratings)
Swap out greasy potato crisps for this baked kale snack - drizzle with oil and sprinkle with ras el hanout before popping in the oven
25 minutes
Easy

Dukkah-crusted squash wedges

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(0 ratings)
Coat chunky wedges of squash in a crispy, spicy coating of hazelnuts, coriander seeds, sesame seeds and cumin and oven bake until tender
45 minutes
Easy
Healthy
Vegetarian

Spicy bean & corn dip

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(0 ratings)
Turn the storecupboard staples of tinned sweetcorn, kidney beans and mixed beans into something special
10 minutes
Easy
Vegetarian

Chargrilled veg houmous with dippers

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(1 ratings)
Hit 3 of your 5-a-day with this chick pea dip and crudités - perfect for a quick lunch or snack
10 minutes
Easy
Vegetarian

Spanish sardines on toast

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(5 ratings)
Enjoy the taste of the Med with this fresh, wholesome supper using an oily fish that's packed with omega-3 and a good, cheap storecupboard staple
10 minutes
Easy

Peanut butter & banana on toast

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(8 ratings)
Keep mid-morning hunger pangs at bay with this nutritionally balanced breakfast toastie
10 minutes
Easy
Vegetarian

Red lentil & sweet potato pâté

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(19 ratings)
Rosie Clewlow's vegetarian dip is a healthy alternative to houmous and great with crudités in a lunchbox
40 minutes
Easy
Vegetarian

Duck satay with peanut sauce

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(2 ratings)
These flavoursome canapés add sophistication to finger food
30 minutes
Easy

Sweet & spicy nuts

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(5 ratings)
Roast almonds, Brazil nuts and cashews with spiced flavours then pack up into bags as a homemade gift
35 minutes
Easy

Dried fruit energy nuggets

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(8 ratings)
Give your energy levels a real boost with these nutritionally-balanced healthy fruit bites
10 minutes
Easy
Vegetarian

Sugar-free carrot cake

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(5 ratings)
This dairy-free and sugar-free carrot cake uses natural xylitol to sweeten it and is very simple to make
1 hour and 25 minutes
Easy

Beetroot & apple salad pots

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(0 ratings)
A little like a Waldorf salad, these individual green pots with walnuts, celery and parsley are great on a party spread
15 minutes
Easy
Vegetarian
Healthy

Crispy garlic & rosemary slices

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(5 ratings)
These herby Mediterranean-style potatoes taste so good it's hard to believe they're low in fat
40 minutes
Easy
Vegetarian
Healthy

Potato wedges with curry sauce

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(10 ratings)
This creamy curry sauce makes a perfect dipping partner for crispy potato wedges
55 minutes
Easy

Baked skinny fries

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(10 ratings)
A simple side dish of homemade chips isn't always unhealthy - this version coats the potatoes in spices too
50 minutes
Easy
Vegetarian

Lychee & ginger sorbet

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(5 ratings)
This refreshing make-ahead dessert is a cooling way to finish off a Chinese-themed dinner party
25 minutes
Easy

John’s great guacamole

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(12 ratings)
John Torode's guacamole makes the perfect accompaniment to burgers, nachos, or is great just on its own as a dip
15 minutes
Easy
Vegetarian

Butternut & harissa houmous

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(6 ratings)
Roast pumpkin with plenty of garlic then blitz into a Moroccan-style dip with spicy harissa and sesame paste
55 minutes
Easy
Vegetarian
Healthy

Seeded flatbreads

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(1 ratings)
Moroccan-style breads with nigella and sesame seeds, great for wrapping and dipping
1 hour and 15 minutes
Easy
Vegetarian
Healthy

Spiced apple crisps

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(7 ratings)
Keep hunger pangs at bay by snacking on healthy dried fruit - this version bakes Granny Smiths with cinnamon
50 minutes
Easy

Chicken & white bean stew

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(99 ratings)
This flavoursome, low-fat casserole freezes really well, so why not make double and freeze half for next time
1 hour and 20 minutes
Easy
Healthy

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