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Zesty lamb chops with crushed kidney beans

Dairy-free dinner recipes

29 Recipes

Cut the heavy dairy out of your evening meal.

Fruity Caribbean curry

4.305555

(9 ratings)

Kidney beans and veg make chicken drumsticks go further with this sweet and hot curry - pack in 4 of your 5 a day in a filling family meal
  • 1 hour
  • Easy

Florentine dairy-free pizza

4.5

(2 ratings)

Hit your 5-a-day target in one go with this crisp pizza piled high with veg, suitable for the lactose-intolerant
  • 45 mins
  • Easy

Simmered squid

4.025

(10 ratings)

This dish of calamari in red wine, fennel, rosemary and tomatoes is perfect served as a tapa or simply with rice or new potatoes
  • 1 hour and 35 mins
  • Easy
  • Healthy

Curry coconut fish parcels

4.789475

(19 ratings)

Steam sustainable fish like tilapia in foil parcels with curry paste, coconut and lime then serve with rice for a healthy supper
  • 25 mins
  • Easy
  • Healthy

Veggie Thai red curry

4

(20 ratings)

This fragrant Thai dish is sure to get your taste buds into action, and is ready in under an hour
  • 50 mins
  • Easy
  • Vegetarian

Healthier chicken balti

4.590425

(47 ratings)

A lighter version of the Indian takeaway classic from Angela Nilsen, this tomato-based curry is packed with extra spinach and peppers
  • 55 mins
  • Easy
  • Healthy

Fisherman’s curry

4

(4 ratings)

A light version of a classic Keralan fish curry using tomatoes, instead of coconut cream, and firm white fish like cod
  • 45 mins
  • Easy
  • Healthy

Pumpkin curry with chickpeas

4.607145

(91 ratings)

A veggie dinner party dish which stands alone as a vegan main course or as a complex side dish perfect served with spiced roast meat or fish
  • 40 mins
  • Easy
  • Vegetarian

Singapore noodles

4.45

(15 ratings)

A low-fat, low-calorie Asian stir-fry of pork and prawns, flavoured with teriyaki, madras and five-spice powder
  • 45 mins
  • Easy

Sea bass & seafood Italian one-pot

4.625

(8 ratings)

A one-pot fish stew with shellfish and all the fresh flavours of the Mediterranean - serve with plenty of bread for dipping
  • 1 hour
  • Easy

Bean & pepper chilli

4.95238

(21 ratings)

Use your choice of storecupboard pulses in this healthy vegetarian one-pot
  • 45 mins
  • Easy
  • Vegetarian

Spinach & chickpea curry

4.113635

(11 ratings)

A low fat, low calorie Indian vegan one-pot that's full of delicious sunshine flavours and hot spice
  • 20 mins
  • Easy
  • Vegetarian

Mexican chicken stew

4.00728

(103 ratings)

Bring a touch of Mexican flavour to your midweek meal with this low-fat, one-pan supper
  • 45 mins
  • Easy

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