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Pineapple, beef & ginger stir-fry recipe

Dairy-free dinner recipes

29 Recipes

Cut the heavy dairy out of your evening meal.

Pineapple, beef & ginger stir-fry

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(10 ratings)
Crank up the flavour of healthy food with a Chinese steak stir-fry that combines contrasting fruit, ginger and soy notes
25 minutes
Easy

Florentine dairy-free pizza

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(2 ratings)
Hit your 5-a-day target in one go with this crisp pizza piled high with veg, suitable for the lactose-intolerant
45 minutes
Easy

Simmered squid

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(7 ratings)
This dish of calamari in red wine, fennel, rosemary and tomatoes is perfect served as a tapa or simply with rice or new potatoes
1 hour and 35 minutes
Easy
Healthy

Prawn & mushroom five-spice stir-fry

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(1 ratings)
A healthy shellfish, mushroom and Savoy cabbage supper to serve with wholewheat noodles
30 minutes
Easy
Healthy

Curry coconut fish parcels

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(17 ratings)
Steam sustainable fish like tilapia in foil parcels with curry paste, coconut and lime then serve with rice for a healthy supper
25 minutes
Easy
Healthy

Thai turkey stir-fry

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(2 ratings)
A flash-in-the-pan noodle dish that's flavoursome, low fat and fast for those with a busy schedule
25 minutes
Easy
Healthy

Veggie Thai red curry

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(17 ratings)
This fragrant Thai dish is sure to get your taste buds into action, and is ready in under an hour
50 minutes
Easy
Vegetarian

Soba noodle & edamame salad with grilled tofu

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(4 ratings)
This low-fat, superhealthy supper will have you feeling virtuous all week. If you can't get edamame beans, use broad beans instead
30 minutes
Easy
Healthy
Vegetarian

Healthier chicken balti

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(31 ratings)
A lighter version of the Indian takeaway classic from Angela Nilsen, this tomato-based curry is packed with extra spinach and peppers
55 minutes
Easy
Healthy

Fisherman’s curry

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(4 ratings)
A light version of a classic Keralan fish curry using tomatoes, instead of coconut cream, and firm white fish like cod
45 minutes
Easy
Healthy

Pumpkin curry with chickpeas

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(76 ratings)
A veggie dinner party dish which stands alone as a vegan main course or as a complex side dish perfect served with spiced roast meat or fish
40 minutes
Easy
Vegetarian

Spicy seafood stew with tomatoes & lime

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(9 ratings)
John Torode's Mexican-inspired one-pot casserole is packed with shellfish, white fish and plenty of chilli
45 minutes
Easy
Healthy

Singapore noodles

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(11 ratings)
A low-fat, low-calorie Asian stir-fry of pork and prawns, flavoured with teriyaki, madras and five-spice powder
45 minutes
Easy

Lemon spaghetti with tuna & broccoli

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(33 ratings)
15 minutes is all you need to whip up this fresh, light and healthy fish pasta with olives, capers and greens
15 minutes
Easy
Healthy

Sea bass & seafood Italian one-pot

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(5 ratings)
A one-pot fish stew with shellfish and all the fresh flavours of the Mediterranean - serve with plenty of bread for dipping
1 hour
Easy

Bean & pepper chilli

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(12 ratings)
Use your choice of storecupboard pulses in this healthy vegetarian one-pot
45 minutes
Easy
Vegetarian

Herby pork with apple & chicory salad

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(1 ratings)
A healthy crisp salad served with a low-fat cut of herb-crusted pork - a quick supper that's good for you
35 minutes
Easy

Spinach & chickpea curry

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(6 ratings)
A low fat, low calorie Indian vegan one-pot that's full of delicious sunshine flavours and hot spice
20 minutes
Easy
Vegetarian

Chilli pepper pumpkin with Asian veg

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(1 ratings)
This five-spice roasted squash dish is healthy and simple - the perfect midweek supper
40 minutes
Easy
Vegetarian

Mexican chicken stew

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(85 ratings)
Bring a touch of Mexican flavour to your midweek meal with this low-fat, one-pan supper
45 minutes
Easy

Harissa lamb & pepper kebabs

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(7 ratings)
Jazz up lamb with Moroccan spices for a special after-work supper - it's low-fat too
25 minutes
Easy

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