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200-400 calories

200-400 calories recipes

43 Recipes

Our favourite low calorie dishes...

Spinach, ricotta & chicken traybake

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(8 ratings)
This healthy chicken dinner comes with roasted peppers, courgettes, onions and tomatoes - four of your recommended 5-a-day
50 minutes
Easy
Healthy

Tomato & tamarind fish curry

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(3 ratings)
Use a sustainable white fish like hake and serve up this healthy, Indian spice-pot with green beans and coriander
35 minutes
Easy
Healthy

Jerk sweet potato & black bean curry

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(31 ratings)
Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers - great with rice and peas
1 hour and 35 minutes
Easy
Vegetarian
Healthy

Toasted quinoa, lentil & poached salmon salad

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(0 ratings)
Great if you're following a low-cholesterol diet, this fresh plate of greens contains nutty, toasted supergrains and flavoursome lemon and herbs
55 minutes
Easy
Healthy

Mushroom & thyme risotto

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(34 ratings)
Using a mixture of quinoa and rice gives a light texture and lovely nutty flavour to this dish
30 minutes
Easy
Vegetarian
Healthy

The ultimate makeover: Salmon en croûte

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(3 ratings)
Angela Nilsen makes a super healthy version of the classic pastry wrapped fish parcel without losing the wow factor
1 hour
Easy
Healthy

Chunky butternut mulligatawny

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(10 ratings)
This spicy soup with basmati rice and apples is chunky, warming and wholesome - plus its low in fat and calories to boot.
1 hour and 5 minutes
Easy
Healthy
Vegetarian

Prawn & tomato stew with gremolata topping

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(19 ratings)
A fish casserole with healthy prawns, topped with an Italian garnish of parsley and lemon zest - it's low in fat and calories too
45 minutes
Easy
Healthy

Turkey steaks with citrus & ginger sauce

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(24 ratings)
Use quick-cook turkey steaks for this recipe as they cook in a few minutes, and make a change from chicken
40 minutes
Easy
Healthy

Pea & new potato curry

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(20 ratings)
A low-fat and low-calorie vegetable curry that's made with Madras spice and yogurt
1 hour and 25 minutes
Easy
Vegetarian
Healthy

Fruitburst muffins

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(34 ratings)
Blueberries, cranberries, raisins and apricots in a low-fat breakfast muffin.
50 minutes
Easy
Healthy

Herby chicken & butter bean soup

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(2 ratings)
This rustic, chunky soup uses up leftover roast chicken and is packed with flavour from fresh rosemary, sage and thyme
1 hour and 20 minutes
Easy
Healthy

Layered aubergine & lentil bake

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(6 ratings)
Puy lentils bulk out this low-calorie vegetarian bake with mozzarella cheese, tomato and basil sauce and roasted aubergines
1 hour
Easy
Healthy
Vegetarian

Honeyed almond figs

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(2 ratings)
Simple, yet effective, and ready in only 3 minutes
3 minutes
Easy

Spinach samosas with Indian salad

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(11 ratings)
These healthy veggie samosas can be served hot or cold and are brilliant for lunchboxes
45 minutes
Easy
Vegetarian
Healthy

Salmon with celeriac gratin & green beans

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(1 ratings)
A lean fish supper with an alternative dauphinoise made with mild celeriac. Wholegrain mustard makes a tangy glaze for the salmon.
1 hour and 30 minutes
Easy

Spelt & wild mushroom risotto

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(14 ratings)
This autumnal risotto has a wonderful nutty flavour and is low in fat too
55 minutes
Easy
Vegetarian
Healthy

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