This healthy chicken dinner comes with roasted peppers, courgettes, onions and tomatoes - four of your recommended 5-a-day
Use a sustainable white fish like hake and serve up this healthy, Indian spice-pot with green beans and coriander
Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers - great with rice and peas
Great if you're following a low-cholesterol diet, this fresh plate of greens contains nutty, toasted supergrains and flavoursome lemon and herbs
Using a mixture of quinoa and rice gives a light texture and lovely nutty flavour to this dish
Angela Nilsen makes a super healthy version of the classic pastry wrapped fish parcel without losing the wow factor
This spicy soup with basmati rice and apples is chunky, warming and wholesome - plus its low in fat and calories to boot.
A fish casserole with healthy prawns, topped with an Italian garnish of parsley and lemon zest - it's low in fat and calories too
Use quick-cook turkey steaks for this recipe as they cook in a few minutes, and make a change from chicken
A low-fat and low-calorie vegetable curry that's made with Madras spice and yogurt
Blueberries, cranberries, raisins and apricots in a low-fat breakfast muffin.
This rustic, chunky soup uses up leftover roast chicken and is packed with flavour from fresh rosemary, sage and thyme
Puy lentils bulk out this low-calorie vegetarian bake with mozzarella cheese, tomato and basil sauce and roasted aubergines
Try this tropical treat when you want to end a meal on a sweet note without too much effort or too many calories
Simple, yet effective, and ready in only 3 minutes
These healthy veggie samosas can be served hot or cold and are brilliant for lunchboxes
A lean fish supper with an alternative dauphinoise made with mild celeriac. Wholegrain mustard makes a tangy glaze for the salmon.
This autumnal risotto has a wonderful nutty flavour and is low in fat too