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200-400 cal

200-400 cal recipes

27 Recipes

Tasty low-calorie recipes such as salmon with cream.

Moroccan spiced cauliflower & almond soup

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(33 ratings)
Satisfying and comforting soup is the ultimate meal in a bowl, like this smooth and spicy North African blend
30 minutes
Easy
Vegetarian

Winter vegetable pie

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(21 ratings)
One portion of this delicious vegetarian shepherd's pie contains all 5 of your recommended 5-a-day intake
1 hour
Easy
Vegetarian
Healthy

Healthy egg & chips

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(89 ratings)
One that dads will love! This any-time meal is perfect with a helping of baked beans
1 hour and 10 minutes
Easy
Healthy
Vegetarian

Salmon & spinach with tartare cream

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(88 ratings)
Ever-versatile salmon is as popular on our shopping lists as chicken. Make the most of it with this impressive recipe
15 minutes
Easy

Spicy chicken salad with broccoli

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(22 ratings)
This chicken salad recipe is perfect with a fluffy jacket potato or some egg noodles and low-fat too
25 minutes
Easy

Chicken, fennel & tomato ragout

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(44 ratings)
This chunky ragout can be teamed with anything you like, couscous, pasta, rice or a nice jacket, or just a nice chunk of bread
35 minutes
Easy

Broccoli & Stilton soup

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(63 ratings)
A smooth blended vegetable soup with blue cheese that's as good for a comforting meal as it is for a dinner party starter
45 minutes
Easy

Spicy root & lentil casserole

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(471 ratings)
The potatoes in this recipe take on the spicy flavours beautifully - our idea of the perfect veggie supper
45 minutes
Easy
Vegetarian
Healthy

Superhealthy salmon burgers

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(232 ratings)
If you're after something a bit lighter than potato-packed fishcakes, try these simple oriental-style burgers
30 minutes
Easy
Healthy

Full English frittata with smoky beans

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(11 ratings)
This healthy baked omelette with classic fry up ingredients is versatile enough for brunch or supper
35 minutes
Easy

Superhealthy salmon salad

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(10 ratings)
Superhealthy by name, superhealthy by nature: this salad is high in omega-3, iron and calcium and counts as 2 of your 5-a-day
25 minutes
Easy
Healthy

Melon & crunchy bran pots

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(10 ratings)
Not just for breakfast, this healthy pot of yoghurt, fruit and seeds is a real mid-afternoon hunger booster and ready in 10 minutes
10 minutes
Easy
Vegetarian
Healthy

Italian-style beef stew

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(114 ratings)
An easy, superhealthy stew full of vitamin C
30 minutes
Easy
Healthy

Mushroom & thyme risotto

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(35 ratings)
Using a mixture of quinoa and rice gives a light texture and lovely nutty flavour to this dish
30 minutes
Easy
Vegetarian
Healthy

Chocolate & raspberry pots

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(11 ratings)
These individual fluffy chocolate mousses are a great way to get kids into the kitchen to build their skills
25 minutes
Easy

Turkey steaks with citrus & ginger sauce

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(24 ratings)
Use quick-cook turkey steaks for this recipe as they cook in a few minutes, and make a change from chicken
40 minutes
Easy
Healthy

Spicy fish cakes with mango dipping sauce

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(3 ratings)
These Indian-flavoured salmon and haddock breaded patties can be made in batches and frozen
1 hour and 20 minutes
Moderately easy

Fruitburst muffins

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(36 ratings)
Blueberries, cranberries, raisins and apricots in a low-fat breakfast muffin.
50 minutes
Easy
Healthy

Honeyed almond figs

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(3 ratings)
Simple, yet effective, and ready in only 3 minutes
3 minutes
Easy

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