Bean & bangers one-pot

Bean & bangers one-pot

Make sausages go further by cooking them in a simple veg-packed stew - no need for any accompaniments

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 30 mins

Freezable

Dairy-free

Can be frozen before adding peas

Method

  1. Heat the oil in a large pan. Sizzle the sausages for about 6 mins, turning occasionally, until brown on all sides, then remove to a plate. Tip the carrots and onions into the pan, then cook for 8 mins, stirring occasionally, until the onions are soft. Add the vinegar to the pan, then stir in the drained beans. Pour over the stock, nestle the sausages in with the beans, then simmer everything for 10 mins.
  2. Scatter in the frozen peas, cook for 2 mins more until heated through, then take off the heat and stir in the mustard. Season to taste. Serve scooped straight from the pan.

PER SERVING

569 kcalories, protein 35g, carbohydrate 41g, fat 31 g, saturated fat 9g, fibre 11g, sugar 13g, salt 2.81 g

Recipe from Good Food magazine, April 2009.

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Latest comments and suggestions

Results 1-20

  • Binder photo Jo

    04 April 2009

    Jo rated and commented on this recipe

    4 stars

    This made a nice change from bangers & mash & it seemed much lighter so healthier although we did have 3 sausages each! would make a good winter lunchtime dish. Will probably do again but won't rush to do it.

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  • 09 April 2009

    Barbara Saunders rated and commented on this recipe

    5 stars

    This is a great recipe as you can change the veg and it still tastes good. It's quick and easy the only thing to remember is to use fabulous sausages and not just any old banger as it really makes a difference.

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  • 09 April 2009

    Frantic Flapjack rated and commented on this recipe

    2 stars

    Good without the mustard but I used 1 tbsp and no-one liked it.

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  • 23 April 2009

    kimk86 rated and commented on this recipe

    4 stars

    We give this recipe 3.5 for flavour and 4.0 for how easy it was to cook. We agree with 'Jo', definitely a nice change from bangers and mash. Also nice served with rice. Disagree with 'Frantic Flapjack', we thought the mustard gave it a nice kick. 2 tbsp was just the right amount, and I don't usually like mustard!!!

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  • 13 August 2009

    Beth rated and commented on this recipe

    4 stars

    Cooked this in the oven for 50 mins instead of on the hob. Very nice.

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  • 28 September 2009

    Hey Jo rated and commented on this recipe

    5 stars

    Yum

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  • 29 April 2010

    foodie rated and commented on this recipe

    3 stars

    Better with less mustard, 1 tbsp about right, good sausages help, good, filling, warming meal.

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  • 29 April 2010

    LisaPisa rated and commented on this recipe

    3 stars

    This was good for a simple, quick midweek tea. I used low-fat sausages and grilled them first so they were cooking at the same time as the onions and carrots which speeded things along. I didn't have any Dijon mustard so used wholegrain instead with a tsp of gravy granules to thicken. Served with petit pains and excellent as no extra veg needed!

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  • 12 May 2010

    Ron Graves rated and commented on this recipe

    2 stars

    This is an old favourite - variants have been around since the sixties. I would, however, seriously question the amount of mustard. You sure that's not a typo? I know Dijon isn't as intense as, say, English, but 2 tablespoons is going to dominate. I'd suggest trying German mustard - the type that generally comes in a half-pint beer glass. Try Aldi. And try a lot less.

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  • 14 May 2010

    stephd rated and commented on this recipe

    3 stars

    Very easy to make and used 3 sausages per person, which was perhaps a suasage too many! Good quality sausages is definitely the way to go and 2 tbsps of mustard was fine by us. My kids, who are quite conservative with their taste, liked it but questioned the use of so many beans... may have to rethink that side things, but otherwise a tasty, wholesome meal.

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  • 28 July 2010

    teapot rated and commented on this recipe

    3 stars

    This was quite nice and filling, though like some of the other users I think two tablespoons of mustard and vinegar was a bit too much. I didn't have any onion so I put in half a leek that needed using and it was quite nice. A good way to get lots of vegetables into your diet!

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  • 29 July 2010

    Cathy rated and commented on this recipe

    5 stars

    Loved this recipe made it for dinner with ordinary sausages, some new potatoes and ran out of mixed beans so drained some baked beans and rinsed before adding them in turned out to be a yummy change to bangers and mash! Will definitely be trying it with all the proper ingredients!

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  • 26 August 2010

    Lou Rolls commented on this recipe

    This was delicious, I added 1 tbsp of mustard as I was unsure of spoiling it due to others comments. Also I decided to cook this in a casserole dish in the oven. So after browning off the sausages I popped everything (except the frozen peas) into the dish and cooked it for 35 minutes at 180°C (350°F, Gas Mark 4)......fabulous!

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  • 03 September 2010

    LeonJack rated this recipe

    4 stars

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  • 05 September 2010

    ferraributterfly rated and commented on this recipe

    3 stars

    I found the vinegar a bit much.

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  • 26 January 2011

    Carrington rated and commented on this recipe

    4 stars

    Made it with chick peas, kidney beans & mung beans. Really deliciously tasty recipe & a lovely idea but I found it was very watery even though I made the stock thicker than suggested.

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  • 27 April 2011

    chi3 rated and commented on this recipe

    5 stars

    great and flexible for whatever ingredients you have lying around the house... I used lamb sausages, red onion, broccoli, cauliflower, peas, and beetroot. gorge!

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  • Binder photo CF

    16 July 2011

    CF rated and commented on this recipe

    3 stars

    It was ok but nothing special. The flavours didn't seem to marry together very well. I won't be making it again.

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  • 18 September 2011

    emmclean rated and commented on this recipe

    4 stars

    Lovely, I went for a spicy twist using piri piri sausages and spicy bean salad (Napolina).

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  • 18 October 2011

    cindy2171 rated and commented on this recipe

    4 stars

    Great recipe - really quick and tasty. It's very versatile for whatever veggies you have on hand. I used a few splashes of balsamic vinegar instead of the red wine vinegar. Also, I decided to use a smaller amount of dijon (~1 teaspoon) after reading previous comments. I'd probably suggest to add smaller amounts of the mustard gradually to suit your own tastes. If you're not worried about carbs, fresh crusty bread goes very well with the dish :)

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 30 mins

Freezable

Dairy-free

Can be frozen before adding peas

Ingredients

  • 1 tbsp olive oil
  • 8 good-quality pork sausages (Toulouse or Sicilian varieties work well)
  • 2 carrots , halved lengthways and sliced
  • 2 onions , finely chopped
  • 2 tbsp red wine vinegar
  • 2 x 410g cans mixed beans in water, rinsed and drained
  • 400ml chicken stock
  • 100g frozen peas
  • 2 tbsp Dijon mustard
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PER SERVING

569 kcalories, protein 35g, carbohydrate 41g, fat 31 g, saturated fat 9g, fibre 11g, sugar 13g, salt 2.81 g

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