Sloppy Joe bake
If you fancy a change from chilli and bolognese, try this new way with mince, topped with crispy garlic bread
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 40 mins
Can be frozen if garlic bread not previously frozen
- Brown the mince in a non-stick pan for a few mins, then tip into a bowl. Whizz the onions in a food processor until finely chopped (or roughly grate if you don't have one). Tip into the pan with the oil, then cook for 2-3 mins until soft. Add the spices, cook for 1 min. Return the mince to the pan with the tomatoes and stock, then bring to a boil. Simmer for 20 mins.
- Heat oven to 200C/fan 180C/gas 6 and spoon the mince into an ovenproof dish. Arrange the baguette slices over the mince, then bake for 12 mins until the bread is crisp on top.
All-American Sloppy Joes
Cook the mince and onion as before, then mix in 4 tbsp barbecue sauce instead of the spices. Add a 400g can kidney beans, drained, with the tomatoes and stock, then simmer as recipe, left. Serve spooned over 4 halved burger buns, scattered with a little grated cheddar, if you like.
PER SERVING
498 kcalories, protein 37g, carbohydrate 33g, fat 25 g, saturated fat 6g, fibre 2g, sugar 7g, salt 2.16 g
Recipe from Good Food magazine, April 2009.
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http://www.bbcgoodfood.com/recipes/9972/
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Ingredients
- 500g pack lean minced beef
- 2 onions , roughly chopped
- 2 tsp olive oil
- 2 tsp ground cumin
- 1-2 tsp mild chilli powder , depending on whether you like it spicy
- 400g can chopped tomatoes
- 600ml beef stock
- 1 garlic baguette, split into slices
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4
ratings
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 40 mins
Can be frozen if garlic bread not previously frozen
Ingredients
- 500g pack lean minced beef
- 2 onions , roughly chopped
- 2 tsp olive oil
- 2 tsp ground cumin
- 1-2 tsp mild chilli powder , depending on whether you like it spicy
- 400g can chopped tomatoes
- 600ml beef stock
- 1 garlic baguette, split into slices
PER SERVING
498 kcalories, protein 37g, carbohydrate 33g, fat 25 g, saturated fat 6g, fibre 2g, sugar 7g, salt 2.16 g
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24 January 2013
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