Stir-fried sprouts with green beans, lemon & pine nuts

Stir-fried sprouts with green beans, lemon & pine nuts

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Cooking time

Prep: 5 mins Cook: 10 mins

Skill level

Easy

Servings

Serves 8

This fresh idea for your Christmas sprouts is a good source of both vitamin C and folic acid

Nutrition and extra info

Additional info

  • Healthy
Nutrition info

Nutrition per serving

kcalories
97
protein
5g
carbs
6g
fat
6g
saturates
1g
fibre
5g
sugar
4g
salt
0.01g

Ingredients

  • 600g Brussels sprouts, trimmed and quartered
  • 600g green beans
  • 1 tbsp olive oil
  • zest and juice 1 lemon
  • 4 tbsp toasted pine nuts

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Method

Cook the sprouts and beans in a pan of boiling salted water for 3 mins, then drain well. Heat the oil in a large wok or frying pan. When hot, add the lemon zest and pine nuts. Cook for a couple of seconds, then add the vegetables and stir-fry for 3-4 mins until the sprouts colour a little. Add a squeeze of lemon juice and salt and pepper to taste.

Recipe from Good Food magazine, January 2011

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Comments

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bluejay's picture
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Sounds great - will give it a try tomorrow.
A Merry Christmas to all at Good Food and thank you for all the tips that have helped me feed the family in 2011

kiisudankan's picture
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Pretty good!

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