Stir-fried sprouts with green beans, lemon & pine nuts
This fresh idea for your Christmas sprouts is a good source of both vitamin C and folic acid
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 5 mins
Cook 10 mins
Super healthy
- Cook the sprouts and beans in a pan of boiling salted water for 3 mins, then drain well. Heat the oil in a large wok or frying pan. When hot, add the lemon zest and pine nuts. Cook for a couple of seconds, then add the vegetables and stir-fry for 3-4 mins until the sprouts colour a little. Add a squeeze of lemon juice and salt and pepper to taste.
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PER SERVING
97 kcalories, protein 5g, carbohydrate 6g, fat 6 g, saturated fat 1g, fibre 5g, sugar 4g, salt 0.01 g
Recipe from Good Food magazine, January 2011.
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Ingredients
- 600g Brussels sprouts , trimmed and quartered
- 600g green beans
- 1 tbsp olive oil
- zest and juice 1 lemon
- 4 tbsp toasted pine nuts
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ratings
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 5 mins
Cook 10 mins
Super healthy
Ingredients
- 600g Brussels sprouts , trimmed and quartered
- 600g green beans
- 1 tbsp olive oil
- zest and juice 1 lemon
- 4 tbsp toasted pine nuts
PER SERVING
97 kcalories, protein 5g, carbohydrate 6g, fat 6 g, saturated fat 1g, fibre 5g, sugar 4g, salt 0.01 g
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Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
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13 February 2011
kiisu rated and commented on this recipe
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24 December 2011
Jill B rated and commented on this recipe
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