Carrot, apple & celeriac mash
A superhealthy side, ideal for making the day before and reheating in the microwave
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 15 mins
Cook 30 mins
Vegetarian, Super healthy
- Put the celeriac, carrots and apples in a large pan of water, bring to the boil and simmer for 20 mins until tender. Drain, tip back into the pan and mash roughly. Stir in the rest of the ingredients. Cover and keep warm until ready to serve.
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PER SERVING
130 kcalories, protein 2g, carbohydrate 20g, fat 5 g, saturated fat 3g, fibre 8g, sugar 18g, salt 0.34 g
Recipe from Good Food magazine, January 2011.
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http://www.bbcgoodfood.com/recipes/995641/
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 15 mins
Cook 30 mins
Vegetarian, Super healthy
Ingredients
- 750g celeriac , peeled and cubed
- 1kg carrots , sliced
- 4 eating apples ,about 500g/1lb 2oz, peeled and cubed
- 4 tbsp crème fraîche
- 1 tbsp butter
- 4 tbsp finely chopped parsley
PER SERVING
130 kcalories, protein 2g, carbohydrate 20g, fat 5 g, saturated fat 3g, fibre 8g, sugar 18g, salt 0.34 g
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20 October 2011
ND rated and commented on this recipe
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27 February 2012
Karina rated and commented on this recipe
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