Lime & coconut dhal
A vegetarian dip with a fresh zesty flavour, your party guests will hover around this one
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 5 mins
Cook 15 mins
Vegetarian, Vegan
- Heat the curry paste in a pan for 1 min. Pour in the coconut cream and stir to combine. Add the lime zest, brown sugar and lentils. Bring to a simmer and cook for 10 mins, adding a squeeze of lime juice and seasoning. Stir through a handful chopped coriander and serve with warmed naan breads. Sprinkle extra coriander on the dhal if you like. Great warm or at room temperature.
PER SERVING
104 kcalories, protein 3g, carbohydrate 7g, fat 8 g, saturated fat 6g, fibre 2g, sugar 2g, salt 0.39 g
Recipe from Good Food magazine, January 2011.
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http://www.bbcgoodfood.com/recipes/992648/
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 5 mins
Cook 15 mins
Vegetarian, Vegan
Ingredients
- 1-2 tbsp mild curry paste
- 160ml tin coconut cream
- zest of 1 lime , plus a squeeze of juice
- 1 heaped tsp brown sugar
- 400g tin lentils , drained
- handful chopped coriander , plus extra to serve
- 2 warmed naan bread , cut into fingers
PER SERVING
104 kcalories, protein 3g, carbohydrate 7g, fat 8 g, saturated fat 6g, fibre 2g, sugar 2g, salt 0.39 g
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19 March 2011
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06 May 2011
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