Homemade fish finger sarnie

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• katie89

  29 June 2011

  katie89 rated and commented on this recipe

  

  This is so easy, tasty and ame out looking exactly like the picture!!! i served with some pak choi and it was delicious - even the men asked for it again - unusual for a fish dish.

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Ingredients

• 300g skinless white fish fillet
• 1 large egg , beaten
• 50g cornflakes , blitzed or bashed into crumbs
• 3 sweet potatoes , cut into chunky chips
• 1 tbsp olive oil
• 4 small wholemeal buns
• small handful mixed salad leaves
• 1 lemon , cut into wedges

FOR THE TARTARE SAUCE

• 2 tbsp light mayonnaise
• 1 tbsp gherkins
• 1 tsp capers , rinsed and chopped

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 15 mins

Cook 30 mins

Low-fat, Super healthy

Freeze uncooked fish only

Ingredients

• 300g skinless white fish fillet
• 1 large egg , beaten
• 50g cornflakes , blitzed or bashed into crumbs
• 3 sweet potatoes , cut into chunky chips
• 1 tbsp olive oil
• 4 small wholemeal buns
• small handful mixed salad leaves
• 1 lemon , cut into wedges

FOR THE TARTARE SAUCE

• 2 tbsp light mayonnaise
• 1 tbsp gherkins
• 1 tsp capers , rinsed and chopped

PER SERVING

410 kcalories, protein 23g, carbohydrate 63g, fat 9 g, saturated fat 2g, fibre 6g, sugar 12g, salt 1,47 g

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