Turkey noodle soup
Healthy, cheap and quick - this soup is a great way to use up leftover turkey or chicken
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Low-fat, Super healthy
- Bring the stock to the boil and throw in the carrots. Boil for 4 mins, then add the noodles and simmer for 3 mins. Stir in the turkey, peas and the white part of the spring onions, heat for 1 min or until everything is hot through. Ladle into bowls, scatter with the green part of the onions to serve.
Add a kick
Spice it up with sliced red chillies if you like a bit of a kick.
PER SERVING
285 kcalories, protein 23g, carbohydrate 36g, fat 6 g, saturated fat 1g, fibre 5g, sugar 6g, salt 0.42 g
Recipe from Good Food magazine, January 2011.
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http://www.bbcgoodfood.com/recipes/988633/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Low-fat, Super healthy
Ingredients
- 1.2l low-sodium chicken stock
- 4 small carrots , peeled and chopped
- 140g medium egg noodles
- 200g/7oz shredded, cooked turkey or chicken
- 200g frozen peas
- 1 bunch spring onions , sliced, white and green parts separated
PER SERVING
285 kcalories, protein 23g, carbohydrate 36g, fat 6 g, saturated fat 1g, fibre 5g, sugar 6g, salt 0.42 g
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05 January 2011
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28 January 2011
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