Tenderstem broccoli with sautéed onions & bacon
Try something different from the usual plain boiled broccoli and serve with grilled chicken or white fish
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 15 mins
Gluten-free, Dairy-free
- Cook the broccoli for 3 mins in boiling salted water. Drain, run under cold water until completely cooled, then set aside.
- Heat the oil in a large frying pan. Add the onion and bacon. Cook on a medium heat for about 10 mins, adding the garlic halfway through, until the bacon is crisp and the onions are soft and golden.
- Add the broccoli to the pan, then toss through to coat in the oil. Cook for a couple more mins until the broccoli is completely heated through. Season with pepper, then serve immediately.
PER SERVING
126 kcalories, protein 8g, carbohydrate 5g, fat 9 g, saturated fat 3g, fibre 3g, sugar 3g, salt 1.09 g
Recipe from Good Food magazine, March 2009.
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http://www.bbcgoodfood.com/recipes/9842/
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Ingredients
- 300g Tenderstem broccoli , ends trimmed
- 1 tsp olive oil
- 1 onion , finely chopped
- 140g streaky bacon , chopped
- 2 garlic cloves , finely chopped
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Chicken recipes are always among the most searched-for on bbcgoodfood.com, so the cookery team came up with this quick and easy supper dish specially
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 15 mins
Gluten-free, Dairy-free
Ingredients
- 300g Tenderstem broccoli , ends trimmed
- 1 tsp olive oil
- 1 onion , finely chopped
- 140g streaky bacon , chopped
- 2 garlic cloves , finely chopped
PER SERVING
126 kcalories, protein 8g, carbohydrate 5g, fat 9 g, saturated fat 3g, fibre 3g, sugar 3g, salt 1.09 g
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Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
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30 September 2009
Dory6 rated and commented on this recipe
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