Fruit, oat & seed bars

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• sally

  15 March 2009

  sally rated and commented on this recipe

  

  I bake all the time but can never make a decent flap jack! This is at last a recipe that works for me and it is packed full of good for you things too. I will definitely be doing these again.

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• Sue Willetts

  24 June 2009

  Sue Willetts commented on this recipe

  Not tried this - but I do make flapjacks with same ingredients except for the fruit (sounds delicious). I always line the tin with baking parchment so I can get them out Must be baking parchment, greaseproof paper doesn't work the same

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• Naomibrook

  10 August 2009

  Naomibrook rated and commented on this recipe

  

  I ddin't follow this recipe exactly as tesco metro didn't have the right stuff; i used a muesli base mix, a dried fruit mix and sunflower seeds. I think I didn't have enoigh golden syrup as they fell apart a bit but still very delicious. I took them to a tournament and were a great energy food for my team!

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• jose

  14 August 2009

  jose rated and commented on this recipe

  

  Very tasty - but very sweet. Not one for the calorie-conscious, but that's not me so I loved them! Don't like nuts, so just increased the fruit content and worked fine. I was worried about not lining the tin, but they actually came out very easily (all that golden syrup I think!). Not massive fan of apricots so I might try a variation next time, but for a wheat-intolerant person like me, it is great to find a nice sweet snack I can actually eat :-) Would recommend

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• westie

  17 September 2009

  westie commented on this recipe

  Very nice! Made these with my 4 year old son, didn't use apricots or cranberies but added more raisins and sultanas. Once we let them cool we melted cooking chocolate and spread on top, refrigerated till hard then cut, GOOD GOOD!!!! I can get my 2 and 4 year old to do anything for a choccy flap jack!

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• westie

  17 September 2009

  westie rated and commented on this recipe

  

  Forgot to rate

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• pauls in WA

  05 October 2009

  pauls in WA rated and commented on this recipe

  

  very tasty but the bars would not stay together - any suggestions?

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• scoobydoo

  13 January 2010

  scoobydoo rated this recipe

  

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• dwynwyn

  02 July 2010

  dwynwyn rated and commented on this recipe

  

  Absolutely wonderful

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• Gizmo666

  14 August 2010

  Gizmo666 rated and commented on this recipe

  

  Made these with my kids and it was soo easy, i used cherries instead if aricots they were wonderful though a little crumbly. will definately make these again!! :)

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• VonnyBee

  11 October 2010

  VonnyBee commented on this recipe

  Just made these today - very nice but as a few other people have said, quite crumbly and don't hold together well at all. Going to see if I can get my son to eat them. Hopefully it will be a good way to get some nuts and seeds into him!!!

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• fay

  16 November 2010

  fay rated and commented on this recipe

  

  Really gooey. Stuck together well as I used an icing smoother to press it down before and after it was cooked. Added sunflower seeds and used blanched peanuts instead of walnuts. Unfortunately I did line the tin with baking paper and it stuck to the base of the mixture.

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• Jemima

  21 February 2011

  Jemima rated this recipe

  

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• healthy foodie

  19 April 2011

  healthy foodie rated and commented on this recipe

  

  I used dried figs and lots of seeds instead of nuts, and 50g more oats. I am loving this recipe. I will try to take out some of the butter next time as they are very buttery (which is nice, but I'm trying to be more healthy!)

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• YorkshireJen

  10 May 2011

  YorkshireJen rated and commented on this recipe

  

  Smashing! As it was just past Easter and I had a few bits of chocolate left over I cut up chunks and put them in the middle layer too, which was fab... 'Cause clearly what this recipe needed was a little bit more sin...

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• belline

  11 January 2012

  belline rated and commented on this recipe

  

  These were a triumph. Naturally I tweaked the recipe somewhat. I thought the sugar and syrup measurements would make them very sweet so I just used 100g of sugar and 1 tablespoon of honey (instead of golden syrup). They were staggeringly good and I adored the chopped apricots in them. I'm going to make them again and next time add just 70g of sugar and the 1 tablespoon of honey to see if I can reduce the sugar content even more.

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• lou746

  19 January 2012

  lou746 rated and commented on this recipe

  

  I don't really like flapjacks as I've always found the shop bought ones very claggy....however....I made these for a friend as she can only swallow quite rough textured food due to a medical condition, and they are delicious! I accidentally set my fan oven at 160 Degrees but they came out perfectly - slightly crispy on top and chewy underneath. I cut them into squares as soon as I took them out the oven(leaving them in the tin to cool though). This made them easy to break into portions when cool. I added hazelnuts and sesame,poppy and linseed to the mix along with currants and dried apricots. YUM! Will be making these again as my husband loves this type of treat.

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• Bakingmama

  04 February 2012

  Bakingmama rated and commented on this recipe

  

  Loved this recipe, put extra fruit in instead of the nuts , v.yummy :-)

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• Chappers

  19 April 2012

  Chappers rated and commented on this recipe

  

  Make these. They're great.

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• WigChef

  19 April 2012

  WigChef rated and commented on this recipe

  

  Very tasty. Cut down on the amount of sugar and butter though as thought it would be ok with a bit less. Baking parchment stuck to them a little. I would chop them up while they are still warm rather than when they are completely cold. Seemed to taste better the next day to me. Good feedback from family and friends.

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http://www.bbcgoodfood.com/recipes/9834/

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Ingredients

• 140g light muscovado sugar
• 3 tbsp golden syrup
• 140g butter
• 250g rolled oats
• 85g raisins or sultanas
• 85g walnut pieces (or use your favourite nuts, roughly chopped)
• 50g sesame or mixed seeds
• 25g dried cranberries
• 50g ready-to-eat apricots , finely chopped

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Difficulty and servings

Makes 16

Preparation and cooking times

Prep 5 mins

Cook 40 mins

Ingredients

• 140g light muscovado sugar
• 3 tbsp golden syrup
• 140g butter
• 250g rolled oats
• 85g raisins or sultanas
• 85g walnut pieces (or use your favourite nuts, roughly chopped)
• 50g sesame or mixed seeds
• 25g dried cranberries
• 50g ready-to-eat apricots , finely chopped

PER BAR

244 kcalories, protein 3g, carbohydrate 28g, fat 14 g, saturated fat 6g, fibre 2g, sugar 17g, salt 0.18 g

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